This is a high-energy, fun, fact-filled episode of Kickin It With Kidneys. The guest, Tony Jones is a professional fitness expert and personal trainer. He’s the owner of Mo-City Fitness and has 24 years of experience helping many clients reach their fitness goals.
Tony brings his special ability of motivation through straight talk, passion, and humor to the show. He shares information on the difference between movement and exercise, how to find time to be physically active while juggling a busy schedule, how exercise can improve your sex life, and his opinion on the topic of obesity and body positivity.