Food addiction affects many of us and can wreak havoc on our mental and physical well-being. When managed, food transforms from a source of pain to a source of beneficial power.  Today, I am joined by my guest, Rosie Moore, an entrepreneur with ID Life, and together we explore our relationship with food and come up with ways to improve our balance in health through it.

Podcast Highlights:
0:00 Welcome

1:06 The health and fitness struggle is real!

3:00 Journey into fitness

4:17 Replacing a bad addiction with a good one

8:15 pain and pleasure principle

9:41 Fitness is a side effect of a healthy choice

10:10 Body shaming is a disgraceful action

10:22 My hiding place

13:08 Food is medicine

17:15 Avoiding social interactions isn’t the answer

18:25 Finding things that work

29:45 Alternatives to the gym

32:44 Finding your way out of a challenge

36:29 Finding accountability

Connect with Rosie:
https://www.facebook.com/profile.php?id=100015032898228

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