New Year, New Me

The Tri-Me Tapes

Jan 5 2021 • 22 mins

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson.  Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete.  Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude.  Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way.  In this tape of Tri-MeTapes Podcast, we discuss Abi’s journey with diets, body image, nutrition and overcoming negative self-talk. We establish priorities and what the goal was. Is she doing this to be a top athlete, look better or develop a resilient mindset? Can you have it all?  If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our https://www.facebook.com/TriMeSport (Facebook Page) and share your athletic adventures! In this episode, we discuss: 00:45 Body image & diet 02:45 Inbody physique monitoring system 04:52 TrainingPeaks App - Stress Score 05:50 Food tracking + nutrition around work 09:09 Carbs and what matters to Abi 10:22 Extra strength training 14:14 Training paddies & negative self-talk 18:56 Creating space to grow mental resilience … don’t dwell on it 19:55 Bike & swimming training Follow our Podcasthttps://www.facebook.com/TriMeSport (Tri Me Facebook) https://www.instagram.com/tri_me_sport/ (Tri Me Insta) Explore these Resources or Items Mentioned in the ShowIn this episode, we mentioned the following resources: https://uk.inbody.com/ (Inbody) https://www.trainingpeaks.com/ (Training Peaks) https://www.vo2maximum.com/jimmy-george/ (Jimmy George, VO2 Maximum Training) https://amzn.to/35btrHE (Ross Edgley)  https://www.concept2.com/bikeerg/concept2-bikeerg (C2 Bike Erg) https://amzn.to/2Xc5Ylp (Wahoo Elemnt) Check Out More Tapeshttps://player.captivate.fm/episode/daf45192-729f-41fd-a791-27a6122aeb19 (Tape 101) https://player.captivate.fm/episode/0178d3db-a0e9-469f-a6ed-af8c876b0f84 (Tape 102) https://player.captivate.fm/episode/28d80030-756b-4973-800f-ff8ca250eaed/ (Tape 103) https://player.captivate.fm/episode/b1679f56-58b3-4db5-9324-6f880bfa22c6 (Tape 104) https://the-tri-me-tapes.captivate.fm/episode/how-was-i-supposed-to-know (Tape 105) Thanks For Listening, Reading And Sharing. Don't Forget To Subscribe!  Hosted by Captivate.fm. Sign up for your free trialhttps://bit.ly/39pv9bn ( HERE). (referral link)