How Was I Supposed to Know?

The Tri-Me Tapes

Dec 28 2020 • 17 mins

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson.  Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete.  Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude.  Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way.  In this tape of Tri-MeTapes Podcast, we unpack the relationship between coach and athlete, overcoming excuses and how to take life lessons from bike crashes.  If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our https://www.facebook.com/TriMeSport (Facebook Page) and share your athletic adventures! In this episode, we discuss: 01:00 Coach catch up + Swimming Drills without the correct equipment 03:40 Making sure you know what the coach expects of you 04:58 Being coached & communication 06:24 Excuses and reasons not to ride 07:45 New Direction, Abi’s previous sporting experience Hockey 12:35 Bike training, crashes, & still scared of clipless pedals 14:31 Dad Advice about crashing 14:53 First long ride with clipless pedals and their fate Follow our Podcasthttps://www.facebook.com/TriMeSport (Tri Me Facebook) https://www.instagram.com/tri_me_sport/ (Tri Me Insta) Explore these Resources or Items Mentioned in the ShowIn this episode, we mentioned the following resources: https://www.vo2maximum.com/ (VO2 Max Training) https://www.vo2maximum.com/jimmy-george/ (Jimmy George) https://amzn.to/36FRiiK (Fins) https://amzn.to/3f2XsNV (Shimano Clipless Pedals) https://www.tredz.co.uk/.Nukeproof-EVO-Electron-EVO-Flat-Pedals_76752.htm?sku=683665&utm_source=google&utm_medium=cpc&utm_campaign=google_shopping&gclid=Cj0KCQiAwMP9BRCzARIsAPWTJ_ElpahTzN_Ik5kMkVPJdXd351T9boRA_oVofC3oopAVbCeCmrbTq00aAumsEALw_wcB (Nukeproof pedals) Check Out More Tapeshttps://player.captivate.fm/episode/daf45192-729f-41fd-a791-27a6122aeb19 (Tape 101) https://player.captivate.fm/episode/0178d3db-a0e9-469f-a6ed-af8c876b0f84 (Tape 102) https://player.captivate.fm/episode/28d80030-756b-4973-800f-ff8ca250eaed/ (Tape 103) https://player.captivate.fm/episode/b1679f56-58b3-4db5-9324-6f880bfa22c6 (Tape 104) Thanks For Listening, Reading And Sharing. Don't Forget To Subscribe!  Hosted by Captivate.fm. Sign up for your free trialhttps://bit.ly/39pv9bn ( HERE). (referral link)