On this special holiday episode of the Be Your Own Love Goals podcast, we're taking on an often overlooked topic - being single during the holidays. Joined by our fabulous co-hosts, Moe Ari and Tiffany, we unpack the realities, challenges, and unique joys that can come with being unattached during this season. Listen in as we explore how holiday romantic comedies can evoke feelings of grief and loneliness for single folks, share our personal favorite holiday movies (and why we love them even when they're sad), and discuss the pressures that often come with traditional holiday activities and expectations. We also get honest about the not-so-festive side of the season, like invasive questions from relatives about relationships and fertility, the impact of social media posts flaunting seemingly perfect couples and families, and the need for representation of black joy in holiday movies. But it's not all doom and gloom! We share practical tips on approaching conversations with single loved ones, advocating for oneself, and creating a sense of joy and celebration that doesn't hinge on having a partner.  Finally, we tackle a listener's dilemma about inviting an ex to spend the holidays with their family, reminding everyone of the importance of setting boundaries and open communication. We even touch on expanding the definition of family to include close friends and ex-partners who have become like family.  The episode wraps up with a preview of an upcoming conversation on grief during the holidays, a festive game of "truth or truth," and our usual reminder that, single or not, you are loved and your own #lovegoals. So, whether you're single, taken, or somewhere in between, tune in for a holiday episode that promises to be as warm, comforting, and insightful as a mug of hot cocoa by the fire. Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials: love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press?⁠⁠lovegoalspodcast@gmail.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Are the holidays leaving you feeling more 'bah humbug' than 'ho ho ho'? Join us, Moe Ari and Tiffany, as we shine a light on this often-overlooked aspect of the holiday season. We lay bare our personal struggles with the financial and emotional strains that come with creating a magical holiday experience for our loved ones, especially for our daughter, Nova. We also touch upon the added pressure of juggling different family traditions and the challenge of creating our own. Through it all, we emphasize the importance of being present and living in the moment. Have you ever felt the weight of loneliness amidst the merry clinking of holiday glasses? We explore this poignant facet of holiday stress as we delve into the complexities of managing multiple traditions. The financial and emotional toll, the struggle to balance family traditions, and the loneliness that could arise from the lack of holiday celebrations or distant family members - we discuss it all. We also recommend setting a budget and considering alternative gift-giving strategies to alleviate some of these stressors. But wait, there's more. We address the unique holiday stress experienced by queer individuals. From the anxious anticipation of family reunions to the isolation from a lack of acceptance, we share real-life experiences and offer some coping mechanisms. We discuss the importance of allies in buffering uncomfortable situations and providing much-needed support. We wrap up with a talk on self-care, setting intentions, and maintaining relationships during the holiday hullabaloo. Don't miss this enlightening conversation. Tune in and share your thoughts with us on social media or Spotify. After all, aren't the holidays all about sharing and connecting? Be Your Own #LoveGoals Podcast with Moe Ari, and Tiffany is the go-to podcast for millennials: love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press?⁠⁠lovegoalspodcast@gmail.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Ever wondered how to navigate the complexities of introducing your significant other to your family during the holidays? We've covered you in this episode as we share personal stories, tips, and insights on ensuring this introduction goes smoothly. We tackle the butterflies in your stomach, the flood of questions from curious relatives, and the importance of creating a shared narrative with your partner. Let's face it - cultural differences in relationships can be challenging, especially during family gatherings. We dive headfirst into this topic, exploring how to prepare your partner for customs that might be unfamiliar to them. We also share our experiences with large family environments and discuss ways to make your significant other feel like they belong. Trust us; communication is the key! Finally, we talk about Thanksgiving - the food, the traditions, and how to make it enjoyable for everyone involved. We explore avoiding potential discomfort and ensuring your partner feels included in your family's traditions. We wrap up the episode by expressing our gratitude and emphasizing the importance of love. Remember to rate, review, subscribe to our podcast on Apple Podcasts, and follow us on Instagram for more updates.  Now, let's get the conversation started! Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials: love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Ever wondered what it means to be in a non-monogamous or polyamorous relationship? Are you curious about the distinctions between monogamy as we traditionally understand it and the various alternative relationship structures that exist? Join us for a lively and enlightening exploration into these complex relationship dynamics. We're getting real about multiple relationships, demystifying the misconceptions, and highlighting the critical role of consent, honesty, and open communication. We're also taking on your most pressing questions, providing guidance from our personal experiences navigating these unique partnerships. Are you dealing with jealousy in a non-monogamy setup or contemplating a threesome within your relationship? We're right here to guide you through the emotional labyrinth. We share strategies on setting boundaries and managing jealousy, offering insights on how to maintain emotional equilibrium when envy surfaces. We even respond to a listener's query about broaching the subject of a threesome, stressing on the need to understand discomfort, identify its root, and communicate effectively with your partner. We also emphasize the importance of defining expectations, establishing boundaries, and fostering trust in all kinds of relationships, monogamous or not. Grab a seat, open your mind, and join us in this enlightening discussion - it's time to explore the diverse landscape of love and relationships! Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Have you ever stopped to consider that you might just be someone's love goal? We did, which led us on a journey we're excited to share with you. We draw back the veil on the 'Be Your Own Love Goals' concept, challenging you to step beyond societal relationship molds and create ones that reflect your unique life journey. You, yes, you, are already a goal to someone out there, so why not aspire to be the best version of you? On our journey, we also stumbled upon the joy of defining our own success and the unique contentment of providing for our loved ones. We chat about balancing the traditional roles we find ourselves in with our independence. Our discussion tackles the inherent value and happiness that comes from being your own love goals. Plus, we dive into the therapeutic nature of creating a nurturing home environment and the powerful role of gratitude in attracting more blessings into our lives. We wrap up our chat with lessons on aspiration, inspiration, and relationships. We explore how to encourage others to be their best selves without imposing our expectations. We talk about teaching children emotional autonomy and how to navigate the harsh reality of dishonesty in relationships. So why join us on this journey of self-discovery and relationship-building? We promise it will be worth your while. Tune in now! Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials: love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Remember your first love? The fairy tale weddings, the happily ever after, the fantasies we all grew up with? We're shaking things up on this special Be Your Own #LoveGoals Podcast episode. Moe Ari and Tiffany dive into non-traditional marriage structures, sharing their personal experiences and how their diverse upbringings and cultural heritage have shaped our perceptions of matrimony. Prepare for a refreshing perspective on marriage and family creation outside the norm that might challenge your beliefs. Ever wondered why marriage? What does it mean to different people? It’s a complex question, and we’re getting down to the heart of it. We enlighten you on everything from the legalities involved in marriage, the richness of creating meaningful rituals, to the spiritual fulfillment some derive from the union. We unravel why the paperwork and legal requisites sometimes feel distant from the love shared between two people. This will be a crucial discussion for anyone considering tying the knot and seeking to understand the nitty-gritty of marriage. Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Why does nurturing adult friendships often feel like threading a needle in the dark? Or why does creating meaningful connections after your thirties seem nearly impossible? Join us as we dive deep into the world of adult friendships. Equipped with wisdom and experience, we discuss the trials and triumphs of maintaining friendships as adults. Discover the importance of being intentional in your relationships and learn how to navigate the challenge of connecting in a post-pandemic world. Remember, it's not just about being friends; it's about creating a sense of belonging, authenticity, and love. But what truly makes a friendship tick? It's all about balance, active listening, and respecting boundaries. We also tackle the uncomfortable but necessary topic of addressing hurt feelings within a friendship, equipping you with the tools to communicate effectively and compassionally. Remember, it’s about being a friend and being a beacon of support, comfort, and understanding. So, are you ready to transform your friendships into your own love goals? Let's embark on this journey together. Tune in, listen, learn, and let's be better friends. Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com ⁠ --------- EPISODE CHAPTERS --------- (0:00:08) - Friendship Challenges and Desired Qualities (0:17:27) - Effective Communication and Healthy Friendships --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Ever wonder how self-accountability plays a critical role in your relationships? Brace yourselves for a candid conversation with Tiffany, who takes us through her transformative journey of embracing self-accountability in her relationship with Moe Ari. She paints a vivid picture of her initial resistance to individual therapy, a humorous expectation that the couple's therapy would only address her partner's issues, and her eventual realization of the impact of her personal history on her current relationship. This episode is a treasure trove of insights, as Tiffany unveils how individual therapy has shaped her understanding of self-accountability. Further, we delve into how self-accountability forms the bedrock of healthy relationships. It's all about taking responsibility for your own feelings and emotions, and Tiffany's experience brings this to light with a dash of humor and a boatload of wisdom. Learn how intentional communication and active listening are not just buzzwords, but essential tools for self-growth. We also underscore the importance of therapists who are capable of understanding and celebrating queer couples and their core relationships. By this episode's end, Tiffany's self-accountability journey may inspire you to evaluate and enhance your own. Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com ⁠ --------- HIGHLIGHTS --------- 0:12:15 - Identifying Self-Accountability and Behavioral Qualities (149 Seconds) 0:23:58 - The Importance of Self-Accountability in Healing (85 Seconds) --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

We've all been there: Love lost, hearts shattered, and the daunting task of picking up the pieces while still nurturing the love that never really vanishes. Join us, Moe Ari, and Tiffany, as we come together to discuss the challenging yet necessary journey of moving on from exes. Drawing from personal experiences, we aim to shed light on the enduring nature of love after a relationship ends, reminding you that love doesn't disappear, it simply transforms. As we navigate this emotional landscape, we'll also touch upon the spiritual aspects of love and how this influences the dynamics of our relationships. We unravel the intertwined relationship between love and grief, emphasizing the need to fully experience the pain in order to move past it. To wrap it up, we share practical tips and tools on how to respectfully honor past relationships and open up to the possibility of loving again. Get ready to explore the complexities of love, grief, and the courage it takes to move on in this deeply personal episode. Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com ⁠ Episode Chapters  0:02:15 - The Persistence of Love  0:12:43 - "Grief and Endings in Relationships" 0:18:38 - Not Over Ex Signs  0:26:46 - Moving on From an Ex  0:32:39 - Tools For Healing in Relationships  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

What if the very idea of being a 'good' partner is flawed? Maybe we should be focusing on just being a partner, without moral judgment. In this candid conversation, we strip down the concept of 'love goals', reminding you that they are individual to each person and that it's crucial to share a similar understanding of these goals with your partner. We question the universal blueprint of partnership because, let’s face it, love is a complex dance, and we’re all learning the steps together. Communication - it's the lifeblood of any relationship, yet it's often the most challenging part. We share insights on how to navigate this intricate dance, emphasizing self-awareness, mindfulness, and recognizing patterns within a relationship. How can we be vulnerable yet assertive? How do we actively listen, without assuming what isn't being said? We also tackle the polarizing debate between long-term love and immediate commitment, with a lively discussion on love versus marriage. Listen in to our exploration of how to stay connected and committed to your partner on this fascinating journey called love. Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com⁠ --------- EPISODE CHAPTERS --------- (0:00:08) - Being a Good Partner (0:13:56) - Improving Communication and Assessing Relationship (0:26:31) - Choosing Between Long-Term Love and Marriage --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Ever been on a date that felt more like a job interview? Or found yourself constantly distracted by your phone instead of focusing on the person across from you? These are just some of the dating pitfalls we're dissecting in today's chat, with a healthy dose of humor and some hard-hitting truths about the ways we connect (and sometimes disconnect) in the quest for love. We kick things off by reminiscing about our dating experiences and the valuable lessons they've taught us. From college date faux pas to intentional and romantic married life, we share candid insights into the highs and lows of dating. Throughout the conversation, we highlight the importance of friendships as the bedrock of strong relationships, and why giving yourself the time to truly know someone can make all the difference in establishing meaningful connections. So, if you're tired of the same old dating advice and ready for a fresh perspective, join us for a lively, honest, and possibly life-altering conversation. Clear your calendars, put away your phones, and let's dive in! Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com ⁠ --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:08) - Dating Experiences and Love Goals We discuss dating experiences, friendships, and intentional relationships to form meaningful connections. (0:08:00) - Dating Etiquette and Standards We emphasize setting standards for dating etiquette, being present and mindful, and prioritizing our own values over external influences. (0:26:30) - Dating Etiquette and Hygiene Importance Hygiene, grooming, dressing, table manners, conversation, timeliness, and communication are key for a successful date. Top 5 Dating Etiquette Tips  5. Be Mindful of hygiene  4. Have Table Manners  3. Be Thoughtful and Actively listen in Conversation; give compliments sincerely.  2. Dress appropriately for the venue  1. Be ON TIME! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

When Tiffany turned 28, a mere five days after the birth of her daughter Nova, she was overwhelmed with a whirlwind of emotions. Her birthday was marked by the joy of welcoming a new life and the challenges of dealing with Nova's premature birth and jaundice. Journey with us, Moe Ari and Tiffany, as we navigate the highs and lows of parenthood, sharing our raw and honest experiences. In the throes of sleep deprivation and postpartum emotions, we underline the importance of creating a support system and maintaining a work-life balance. Listen in as we share practical advice on preserving intimacy and marital satisfaction while caring for a newborn. We explore the delicate balance of creating a nurturing environment for the baby, scheduling, and planning. We also touch on the significance of professional help during this period, helping you understand the value of a community that shares postpartum experiences and supports each other. Parenthood drastically changes relationships, and we delve into the depths of relationship satisfaction postpartum. We discuss the complex dynamics of transitioning relationships, setting boundaries, and understanding different co-parenting relationships that emerge due to parenthood. Join us as we conclude with a stimulating challenge: Would you rather have seven kids or none? We invite you to join this journey as we strive to be our #LoveGoals. Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Do you want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com ⁠ --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:08) - Navigating Parenthood and Birthday Disappointments On Tiffany's birthday, Tiffany celebrated becoming a mom while her daughter dealt with jaundice, but she was grateful for family support. (0:10:24) - Navigating Parenthood and Creating Support Groups Unpaid leave, understanding, compassion, sleep deprivation, postpartum experiences, and creating a supportive community are discussed to help parents balance work and family life. (0:14:20) - Supporting and Staying Connected After Baby Creating time and space for self-care, connecting with a partner, and intentional moments of connection with oneself are vital for carrying parents. (0:18:32) - Creating Intimacy After Having a Baby Parents create safe, nurturing environments, plan time for intimacy, create soothing spaces, engage senses, and talk to a professional. (0:23:38) - Managing Marital Satisfaction After Having Children Proactive steps to support relationships with children and partners, scheduling postpartum visits, date nights, and co-parenting dynamics are discussed. (0:28:17) - Navigating Relationship Satisfaction Postpartum Co-parenting boundaries, transitioning relationships, and being one's own love goals were discussed, plus a game of truth or truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Listen in as we navigate the often tricky waters of relationship triggers and explore how to be accountable when they arise. Drawing from Moe's personal experiences and professional background as a licensed marriage and family therapist, we discuss how understanding and naming our triggers can help us better manage them and how therapy can be a powerful tool in our journey toward healing. From an intimate recounting of Moe's trigger experiences to the importance of self-awareness, this episode offers insight into managing your triggers in a relationship setting. Join us as we delve further into understanding trauma, discussing its various manifestations and how it can individualize based on the person. We discuss coping strategies, the role of self-awareness exercises, and how to recognize patterns in our responses. This episode offers a heartfelt and insightful conversation, from a moving discussion about managing triggers in romantic relationships to a deeper look into traumas, triggers, and coping strategies. Whether seeking to understand your triggers better or learn how to support a partner, this episode is a must-listen. Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Do you want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com⁠ #LOVERESOURCE From This Episode: Self-Awareness Exercise  This exercise involves writing down components of your last argument with your partner or another moment you felt triggered. Use the following questions to help you identify what was going on. After the exercise is over, notice if any patterns emerge for you around triggers. Do any behaviors, thoughts, feelings, or sensations occur regularly? If so, notice if those are also moments when you feel triggered.  Do you remember how you were breathing? Do you remember any sensations in your body? If so, what parts of your body felt the sensation?  Do you remember what you were thinking? If so, what were those thoughts?Do you remember what you were feeling? If so, name the feelings. Do you remember what you said? If so, what did you say? Do you remember what you heard? If so, what did you hear?  What did you need in those moments?  Rules for exercise  Observe without judgment Regulate your breathing through this exercise Have self-compassion After the exercise, honor yourself and the courage to be vulnerable in completing this exercise.  Skills acquired through this exercise  Self AwarenessSelf-AssessmentSelf-compassion Observing without judgmentSelf-compassion –Chapter with Summaries– Chapter 1: Story Time + Introduction (0:00:08 - 0:19:00) In this chapter, host Moe shares his journey and experience with triggers and trauma. Chapter 2: Questions That Need Answers (0:19:00 - 0:23:30) This segment focuses on understanding and managing triggers and trauma. Chapter 3: #LoveResource (0:23:30 - 0:31:00) This chapter explores the idea of defense and coping strategies. Chapter 4: Would You Rather? (Truth or Truth) (0:31:00 - End) The episode's final segment is a fun game of "Would You Rather?" --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Have you ever wondered how to know when you've met “the one"? In this episode of Be Your Own Love Goals, Moe Ari and Tiffany demystify the process of find “the one” while sharing advice from their decade-long partnership.  Key Takeaways: - Vulnerability is crucial in relationships: Allowing yourself to be vulnerable can open doors to deeper connections and love. It's a way of showing trust and inviting your partner to do the same. - The 'One' is not a person, but a choice: Love is a journey, and choosing to commit to someone every day makes them the 'one'.  - Past love remains powerful: If a past relationship was filled with genuine love and connection, it remains meaningful even if that person is no longer in your life. Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com ⁠ #LOVERESOURCE from this episode  Exercise: MAKE A LIST This is our take on making a list of qualities in a partner. Rather than just focusing on them, focus on your goals and vision for your future as well.  Make 4 columns on a  page  1st column, your long terms goals and how you want your life to be set up. Include how you want it to feel and not just how you want it to look.  2nd column, put checks on each row where your long term goal matches something you know they want. Put an X if they don’t want that same goal. If you’re unsure, don’t put a check. Put a question mark. You have to get an answer from them on whether they want that before you can answer that question  3rd column, put a list of qualities you want in a long term partner. No physical qualities. Just internal qualities  4th, put checks on each row where their qualities match your ideal qualities in a partner. Put an X if they don’t have that quality. If you’re unsure, don’t put a check. Put a question mark.  KEY CHAPTERS  1. (0:00:08) - Finding Love Through Vulnerability:  In this chapter, we discuss the power of vulnerability in building a meaningful relationship.  2. (0:15:29) - Understanding Love and Finding "The One": Drawing from 10 years of experience as a marriage and family therapist, we explore the signs of recognizing your soulmate and how to understand if someone is the one that got away. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Ready to challenge your perceptions of vulnerability? Prepare yourself for a deep dive into its multifaceted nature in relationships as we share personal anecdotes and discuss the influence of societal norms and individual experiences. This episode is imbued with wisdom from Brene Brown, who redefined vulnerability as a feeling during times of uncertainty, risk, or emotional exposure and we'll explore how that has reframed our understanding of the concept. We're going to break down biases against emotional expression and equip you with practical tools to foster vulnerability and self-compassion in your relationships. One of these tools is the "Touch and Agree" exercise, a simple yet powerful way to connect with your partner. Furthermore, we underscore the importance of courage in daring to be vulnerable, drawing on Brown's belief that courage is about speaking one's mind by telling the entirety of one's heart. This episode will embolden you to express yourself authentically and fearlessly, and to embrace vulnerability as strength rather than weakness. So, are you ready to change your perspective? Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com ⁠ #LoveResource from this episode: TOUCH AND AGREE The "Touch and Agree" exercise is a therapy tool introduced in this podcast episode to encourage vulnerability and connection in relationships. It involves two partners sitting with one another, maintaining eye contact, and holding hands while they express their feelings about each other. The exercise emphasizes the importance of active listening and authentic response. During the exercise, the individuals are encouraged to remain present, maintaining eye contact and physical touch, even if it becomes uncomfortable. The exercise promotes the process of 'leaning in', engaging deeply and being present with each other. The goal is to stay authentic, allow vulnerability, and discuss discomfort after the exercise. The podcast hosts also shared their experience leading this exercise in a couples retreat and its powerful impact on participants. --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:08) - Exploring Vulnerability in Relationships Vulnerability is explored in relationships, with Brene Brown's definition of it as a feeling of uncertainty, risk or emotional exposure. (0:15:15) - The Power of Vulnerability in Relationships We discuss responding to tears, vulnerability, self-compassion, and the "Touch and Agree" exercise. (0:30:29) - Be Your Own Love Goals Podcast Accepting different forms of vulnerability and responding to tears meaningfully are explored. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Join us, Moe Ari and Tiffany, as we embark on an exploration of commitment in relationships. We all can relate to this topic, and one that many of our friends and family have asked us about. Listen in as we share our insights on knowing when you're ready to take things to the next level, be it moving in together, getting married, or even deciding to have a child. We reflect on our personal experiences, underscoring the importance of experiencing different seasons with a person and navigating the highs and lows together.  The conversation doesn't stop there, as we also discuss the often overlooked aspect of understanding and navigating our partner's emotions. It is critical to observe your partner in different emotional states, ask them questions, and understand their emotional responses. We also delve into the ethical considerations in this exploration and discuss the alignment required within ourselves before making deeper commitments. Our journey has taught us that it's not just about finding the right person but also being ready to face life's challenges together. So, tune in to gain a fresh perspective on commitment in relationships. Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com⁠ --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- (0:00:08) - Deciding on Commitment in Relationships (14 Minutes) We are discussing how to know when you are ready to take things to the next level in your relationships. We explore the importance of going through different seasons with a person to understand yourself and your partner better, as well as the idea that a relationship is not only about finding the right person, but also about being with someone who is able to go through the ups and downs of life by your side. We also look at our own process of facing these decisions and how our experiences have shaped our views. (0:14:33) - Navigating Committment and Individuality in Relationships (13 Minutes) We look at the importance of going through different emotions and how to observe them in your partner, including anger. We also discuss the importance of asking your partner and their friends questions to gain a better understanding of their emotions, as well as the ethical considerations when exploring this. Finally, we explore what needs to be aligned within ourselves before making deeper commitments --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Ever walked into the digital battlefield of social media in a relationship and felt like you're navigating a minefield? That's what we're parsing through in today's episode. We're breaking down the complexities of social media in relationships - how to use it as a tool to foster connections and yet set boundaries that protect your own mental health and relationship's wellbeing.  Amid the conundrum of when to pick up your phone and when to put it down, especially when in a relationship, we share some thoughtful strategies. We delve into the importance of authenticity in our online interactions and the fine art of expressing our genuine feelings without oversharing private issues. Moreover, we underline the significance of mutual understanding when it comes to sharing sensitive information online. Our conversation also transcends the aspect of setting boundaries on social media while in a relationship. We share some practical, hands-on advice on how to strike a balance between being open and being respectful and considerate. From handling the impact of intrusive people online to taking intentional breaks from social media, we've got you covered. Tune in to gain valuable insights, useful tools, and potentially some newfound wisdom for navigating social media and relationships more effectively. Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com ⁠ --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- (0:00:08) - Navigating Social Media and Relationship Boundaries (15 Minutes) We explore the impact of social media on relationships and how to set boundaries around it. We talk about how to decide when to pick up your phone and when not in the context of a relationship. (0:15:02) - Boundaries and Authenticity in Social Media (8 Minutes) We examine the importance of being responsible with our posts and how to communicate boundaries in relationships when it comes to sharing online. We discuss the importance of sharing content that is reflective of our true emotions and experiences without airing our grievances for the world to see. We also look at the need for mutual understanding when it comes to sharing potentially sensitive topics like expecting a baby. (0:23:02) - Navigating Boundaries and Privacy in Relationships (10 Minutes) We tackle the complexity of posting on social media in relationships. We discuss how we should handle our own posts, as well as how we should communicate boundaries with our partners when it comes to sharing online. We explore the consequences of our actions and how to be respectful and vulnerable in social media posts. We address the impact of nosy people online and how to protect our relationships from external scrutiny. (0:33:06) - Navigating Social Media Relationships and Boundaries (8 Minutes) We explore how to use social media to cultivate relationships and encourage a healthy relationship with it. We discuss setting boundaries, being responsible with our posts, and how to integrate social media into our lives without feeling overwhelmed. We also highlight the importance of taking intentional breaks from social media and how to use it as an uplifting source of wisdom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Ready to rethink conflict resolution in relationships? Moe Ari and Tiffany are here to guide you on a transformative journey in this latest episode of 'Be Your Own Love Goals'. We're peeling back the layers of communication, understanding, and overcoming defensiveness. As we share our personal anecdotes, we’ll laugh about our mistakes and highlight the importance of these conversations in fostering healthier, more meaningful bonds. We move from conflict resolution to the impact of familial communication patterns on relationships. It's not always easy to break away from our inherited habits, but we're here to talk about the tools and mindsets that have helped us do just that. From understanding body language to using humor as an ice-breaker, we'll offer insights on avoiding common misunderstandings and holding grudges that can hold your relationship back.  Rounding off the episode, we pivot to a topic often overlooked in relationship discussions - self-love. We preach about the power of affirmations and setting healthy boundaries. Self-care isn't selfish, it's essential, and we'll give you the tools to cultivate it in your relationships. So come, take this journey of self-discovery and transformation with us, and let's become our own love goals. Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com ⁠ --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:08) - Conflict Resolution in Relationships Communication, understanding, defensiveness, and re-writing narratives are key to navigating conflict resolution in relationships. (0:13:58) - Improving Communication in Relationships Respond differently, don't take things personally, be aware of emotions, use loving empathy, stay neutral. (0:19:18) - Resolving Conflict and Family Communication Patterns We discuss the family of origin's impact on relationships, changing conflict resolution, and using comedy to talk openly about feelings. (0:32:05) - Be Your Own Love Goals Episode Self-love, affirmations, boundaries, emotional/physical care, and self-love practice were discussed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Have you ever wondered how gender transition affects relationships? We're taking you on a heartfelt journey today that mirrors our own experiences as we navigated the delicate intricacies of gender transition. This dynamic journey touches the person transitioning and those who surround them, and understanding this perspective is a path we'll walk together in this insightful episode. We start off honoring the sheer courage of a listener navigating their gender transition and the acceptance hurdles they face from a loved one. We want to assure you that we stand by you, sharing from our personal experiences and emphasizing how crucial it is to honor your unique journey. As we delve deeper, we explore how gender transition can shift the dynamics in relationships. Through the lens of our listener's story, we underscore the significance of a solid support network during this transformative period. Bear witness to the subtle changes that ensue within relationships during transition and how they influence mutual interactions. The episode culminates with a high note encouraging all of us to introspect, understand our own fears and biases, and recognize the importance of seeing beyond the physical body in relationships. We hope this episode leaves you with a deeper understanding and a more open heart toward those navigating their gender transition journey. Be Your Own #LoveGoals Podcast with Moe Ari and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com ⁠ --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- (0:00:08) - Navigating Gender Transition in Relationships (15 Minutes) We honor the bravery of a listener who is struggling with being accepted for their transition by someone they love deeply. We share our own personal journeys of understanding gender transition and the courage it takes to be one's own love goals. We offer our love and support to the listener and reflect on how our relationships have helped us understand gender transition and the importance of honoring one's own path. (0:15:12) - Shifts in Relationship Dynamics During Transition (12 Minutes) We explore how transitioning can shift relationship dynamics and the challenges of staying connected throughout the process. We discuss the subtle changes that take place in relationships when transitioning, and how they can influence the way we interact with each other. Finally, we discuss the importance of understanding the shifting dynamics of gender in relationships and how we can create space for healing. (0:27:00) - Navigating Relationships During Gender Transition (17 Minutes) We discuss the importance of looking inward to understand our own fears and biases when it comes to relationships with people who are transitioning. We examine how our identities are social constructions and how one person's transition can impact the identities of those closest to them. We look at how we can honor the person we are in a relationship with beyond their physical body and how external validation can complicate our willingness to be vulnerable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message

Isn't it interesting how society tends to prioritize success over pleasure and joy? In this episode of the Be Your Own Love Goals Podcast, we dissect this paradox, discussing how putting pleasure and joy on the backburner can often lead to sex being side-lined in relationships. We passionately argue for the prioritization of sex and pleasure in relationships, and we invite you to join us as we explore ways to create space and time for sex intentionally. Hear our insights on honoring our pleasure and joy while cultivating intimacy. This thought-provoking conversation will leave you reflecting on the multifaceted role sex plays in relationships, including its deeply spiritual aspects. Join us on this journey! Be Your Own #LoveGoals Podcast with Moe Ari, and Tiffany is the go-to podcast for millennials, love, dating, marriage, partnership, and relationships. This dynamic duo has been navigating partnership, love, and family for almost a decade. Each episode offers insightful tools for maintaining healthy relationships, healing, and guiding the work of becoming your own #lovegoals! ⁠Want your question included in an episode?⁠ Please leave us a Voice Message on Anchor, and your Audio could end up on our podcast! ⁠⁠https://anchor.fm/lovegoals-podcast/message⁠⁠ Follow us on Instagram: ⁠https://www.instagram.com/tiffanytheeempress⁠ ⁠⁠http://instagram.com/loveoutproud⁠⁠ Do you want to Invite Moe Ari and Tiffany to your podcast, speak at your next event, or interview for media/press? ⁠⁠lovegoalspodcast@gmail.com ⁠ --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- Chapter 1: The Importance of Sex in Relationships (0:00:08) In this chapter, the hosts discuss the significance of sex in relationships, emphasizing its role as a foundation, a cushion, and a connection point. They also explore the societal norms that often link sex with shame and downplay its importance. Sharing personal anecdotes, they reflect on their journey of understanding the multi-dimensional and often spiritual aspect of sex in relationships.  Chapter 2: Prioritizing Sex and Pleasure in Relationships (0:16:36) In the second chapter, the hosts delve into the need to prioritize sex and pleasure in relationships. They question the societal norm of prioritizing career success over personal joy and satisfaction and how this can lead to relegating sex to the back burner. They then explore the idea of creating intentional space and time for sex in relationships while also honoring personal pleasure and joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovegoals-podcast/message