The SonRise Project creator Kelli Richardson Lawson introduces Tamiko Ruby J. Tamiko is a Usui Holy Fire Reiki master and spiritual teacher. In this episode, Tamiko talks about taking care of ourselves before giving to others. She asks listeners if they prioritize the needs of others while neglecting their own. She says for many women this is a common, deeply entrenched pattern. Tamiko takes listeners through a live meditation to help find balance, peace and abundance even in the midst of life’s challenges. She says we cannot create a happy home or care for our children without being happy ourselves. Tamiko believes we must learn to set boundaries with others and then we will learn to love and find compassion for ourselves.