Join me to hear about the recent training I just completed in brainspotting. This healing technique is a powerful way to connect to the brain through a specific focal point to effectively process trauma.For more information on brainspotting, I recommend the book by David Grand, Ph.D., BrainspottingFor more information on somatics, I recommend the book by Bessel van der Kolk, M.D., The Body Keeps the ScoreWebsite: https://www.highvaluewoman.infoFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/Meetup: https://www.meetup.com/narcissistic-abuse-women-warriors/Apple: https://podcasts.apple.com/us/podcast/you-have-the-power-the-road-to-recovery-from-trauma-and-narcissistic-abuse/id1761735883 Spotify: https://open.spotify.com/show/5HwBoZjw6sjLaM7lOa3lzM?si=8df717c231884338 Amazon Music: https://music.amazon.com/podcasts/391c961a-dff7-4d39-88a9-4963352fb314/you-have-the-power---the-road-to-recovery-from-trauma-and-narcissistic-abuseRSS feed: https...

When you are with people do you focus on how you feel about them or do you focus on how they make you feel? Join me for a chat about how to gauge if a relationship is healthy, needs work or needs to be let go.Website: https://www.highvaluewoman.infoFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/Meetup: https://www.meetup.com/narcissistic-abuse-women-warriors/Apple: https://podcasts.apple.com/us/podcast/you-have-the-power-the-road-to-recovery-from-trauma-and-narcissistic-abuse/id1761735883 Spotify: https://open.spotify.com/show/5HwBoZjw6sjLaM7lOa3lzM?si=8df717c231884338 Amazon Music: https://music.amazon.com/podcasts/391c961a-dff7-4d39-88a9-4963352fb314/you-have-the-power---the-road-to-recovery-from-trauma-and-narcissistic-abuseRSS feed: https...

Have you ever noticed that your emotions are connected to sensations in your body? Did you know that those sensations are connected to previous experiences that give you the opportunity to heal yourself? Join me for a chat on somatics and how your body stores and releases trauma.Website: https://www.highvaluewoman.infoFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/Meetup: https://www.meetup.com/narcissistic-abuse-women-warriors/Apple: https://podcasts.apple.com/us/podcast/you-have-the-power-the-road-to-recovery-from-trauma-and-narcissistic-abuse/id1761735883 Spotify: https://open.spotify.com/show/5HwBoZjw6sjLaM7lOa3lzM?si=8df717c231884338 Amazon Music: https://music.amazon.com/podcasts/391c961a-dff7-4d39-88a9-4963352fb314/you-have-the-power---the-road-to-recovery-from-trauma-and-narcissistic-abuseRSS feed: https...

Being alone can be uncomfortable but instead of seeing it as a negative, embrace the discomfort and work with it to bring about positive change in your life. Join me for a chat about my journey with loneliness and how I have changed it from pain to purpose.Website: https://www.highvaluewoman.infoFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/Meetup: https://www.meetup.com/narcissistic-abuse-women-warriors/Apple: https://podcasts.apple.com/us/podcast/you-have-the-power-the-road-to-recovery-from-trauma-and-narcissistic-abuse/id1761735883 Spotify: https://open.spotify.com/show/5HwBoZjw6sjLaM7lOa3lzM?si=8df717c231884338 Amazon Music: https://music.amazon.com/podcasts/391c961a-dff7-4d39-88a9-4963352fb314/you-have-the-power---the-road-to-recovery-from-trauma-and-narcissistic-abuseRSS feed: https...

Do you have boundaries in your relationships? Do you feel free to express your needs? Join me for a chat about expressing your boundaries and needs in a healthy way to both honor your value and determine whether your relationships are serving you. Episodes will be released every Monday - be sure to tune in to the 9/9/24 episode for a special offer!Website: https://www.highvaluewoman.infoFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/Meetup: https://www.meetup.com/narcissistic-abuse-women-warriors/Apple: https://podcasts.apple.com/us/podcast/you-have-the-power-the-road-to-recovery-from-trauma-and-narcissistic-abuse/id1761735883 Spotify: https://open.spotify.com/show/5HwBoZjw6sjLaM7lOa3lzM?si=8df717c231884338 Amazon Music: https://music.amazon.com/podcasts/391c961a-dff7-4d39-88a9-4963352fb314/you-have-the-power---the-road-to-recovery-from-trauma-and-narcissistic-abuseRSS feed: https...

Do you know what your attachment style is and how it is affecting your relationships? Join me for a brief overview of the three attachment styles and how my own personal attachment style has affected my friendships and relationships.Darla is a certified somatic trauma informed coach with lived experience in narcissistic abuse. Her healing journey from trauma and narcissistic relationships has inspired her to help others with similar experiences. A free support group for women as well as one-on-one appointments for men and women are available. During one-on-one coaching sessions, she focuses on the nervous system to work through past trauma and take back personal power.Website: https://www.highvaluewoman.infoFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/Meetup: https://www.meetup.com/narcissistic-abuse-women-warriors/Apple: https://podcasts.apple.com/us/podcast/you-have-the-power-the-road-to-recovery-from-trauma-and-narcissistic-abuse/id1761735883 Spotify: https://open.spotify.com/show/5HwBoZjw6sjLaM7lOa3lzM?si=8df717c231884338 Amazon Music: https://music.amazon.com/podcasts/391c961a-dff7-4d39-88a9-4963352fb314/you-have-the-power---the-road-to-recovery-from-trauma-and-narcissistic-abuseRSS feed: https...

Welcome to my new podcast, You Have the Power: The Road to Recovery from Trauma and Narcissistic Abuse. In today's episode, I gave a brief summary of my story as well as my thoughts on resilience and claiming your joy. We will have a variety of topics to include education on narcissistic abuse, tips for healing and recovery, dating advice, resilience, and taking your personal power back. I am looking forward to seeing you at future episodes. You have the power!Website: https://www.highvaluewoman.infoFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/Meetup: https://www.meetup.com/narcissistic-abuse-women-warriors/Apple: https://podcasts.apple.com/us/podcast/you-have-the-power-the-road-to-recovery-from-trauma-and-narcissistic-abuse/id1761735883 Spotify: https://open.spotify.com/show/5HwBoZjw6sjLaM7lOa3lzM?si=8df717c231884338 Amazon Music: https://music.amazon.com/podcasts/391c961a-dff7-4d39-88a9-4963352fb314/you-have-the-power---the-road-to-recovery-from-trauma-and-narcissistic-abuseRSS feed: https...

Welcome to You Have the Power - The Road to Recovery from Trauma and Narcissistic Abuse. My name is Darla Ridilla and I am a somatic trauma-informed coach. Each episode will include personal stories and tips to overcome trauma.Be sure to follow this podcast so you don't miss an episode. See you soon!Website: https://www.highvaluewoman.infoFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/Meetup: https://www.meetup.com/narcissistic-abuse-women-warriors/Apple: https://podcasts.apple.com/us/podcast/you-have-the-power-the-road-to-recovery-from-trauma-and-narcissistic-abuse/id1761735883 Spotify: https://open.spotify.com/show/5HwBoZjw6sjLaM7lOa3lzM?si=8df717c231884338 Amazon Music: https://music.amazon.com/podcasts/391c961a-dff7-4d39-88a9-4963352fb314/you-have-the-power---the-road-to-recovery-from-trauma-and-narcissistic-abuseRSS feed: https...