30 Days to Better Habits, Increased Will Power, and Self Experimentation to Overcome Setbacks and Reach Your Goals w/ Dr. Gregory Kelly — The Bledsoe Show #111

Barbell Shrugged

Dec 3 2018 • 1 hr 29 mins


Dr. Gregory Kelly is Lead Product Formulator at Neurohacker Collective, a Naturopathic Doctor and subject matter expert on nutrition, wellness, and preventive medicine, with a solution-minded approach to problems and a broad scope of experience, including clinical practice, nutraceutical research & formulation, classroom and online education, medical writing and publication, corporate wellness, medical claims’ analysis, and development of IT solutions.

In this episode, we dive into how we can move through obstructions and get where we want, how to set expectations on what we can do with existing resources, how to harvest both willpower and strong habits, how to grow your willpower within 30-60 days and keep it, morning vs. night people - how to understand what type you are, and much more.

Enjoy!

Mike

---------------------------------------------------

Show notes: https://shruggedcollective.com/tbs_kelly

---------------------------------------------------

Please support our partners!

@bioptimizers: www.BiOptimizers.com/bledsoe “bledsoe” to save 20%

► Travel thru Europe with us on the  Shrugged Voyage, more info here:

https://www.theshruggedvoyage.com/

► What is the Shrugged Collective?  Click below for more info:

https://youtu.be/iUELlwmn57o

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged