The Barbell Shrugged podcast explores every aspect of fitness, from weightlifting to nutrition. Host Anders Varner interviews a different fitness expert on each episode. These guests discuss their methods for diet and exercise. Listeners hear from nutritionists, doctors, and professional trainers. The show offers practical advice that may help listeners improve their fitness.
Anders is a professional trainer and fitness coach. The podcast host is one of the owners of RAPID Health Optimization. The program provides a personalized fitness regimen for each user. Anders has made it his mission to help people master their workout routines. He has trained professional athletes at the highest levels of the NFL and WWE. Ander's training has also helped everyday people change their lives.
Joining Anders is a rotating roster of cohosts like Doug Larson, Dan Garner, and Travis Mash. Doug comes from a background in fighting and weightlifting. He has participated in MMA with a focus on jiu-jitsu and was a competitive weightlifter. Doug coaches clients and has created several fitness programs.
Dan is a renowned nutritionist and personal trainer. His previous clients include Olympic athletes, NBA champions, and fighters. Dan's nutrition advice content gained him an impressive social media following. After partnering with other experts, he became one of the biggest names in the industry.
Travis is a bodybuilder and former powerlifting champion. He coaches lifters of all levels, from novices to Olympians. With over two decades of lifting experience, Travis is an excellent resource on the podcast.
The hosts interview guests like author and fat-loss expert Adam Bornstein. He talks about his book You Can't Screw This Up. Adam has worked with legends like Arnold Schwarzenegger and Cindy Crawford. Dr. Andy Galpin also joins the podcast to discuss topics like hydration and menopause. The podcast welcomes trainers and coaches from CrossFit, aerobics, and other methods.
Every episode of the podcast gives listeners fitness strategies that are easy to understand. New episodes of Barbell Shrugged premiere every Wednesday.
Episodes