To Deload or Not to Deload, That is the Question.

Fivex3 Radio

Jun 14 2023 • 49 mins

In today's episode, Rebecca and I discuss deloads and why most lifters will never need to worry about scheduling a de load because one is already built into their programs. The deload is called LIFE. ;)

Do I Need a Deload Week?
https://startingstrength.com/training/do-i-need-a-deload-week

RPE Article
https://www.progressiverehabandstrength.com/articles/rpe-in-powerlifting-what-is-rpe

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