Everything Weight Loss with Shari Ware

Shari Ware

All things weight loss, health and wellness! read less
Health & FitnessHealth & Fitness

Episodes

EWLP 56: You MATTER!
Jan 22 2023
EWLP 56: You MATTER!
Today I’m talking to Julie Brown who is a co-founder of Our Mental Health Rocks and a relationship and communication coach working with women and teens to help them overcome life struggles. She shows you how to stop living from the limiting survival part of your brain instead of living from your creative, limitless, resilient and never faulting wisdom. A mum to two girls, Beverley, 33 and Katie, 12, and an independent volunteer visitor for action for children, Julie is passionate about sharing her core values of love, kindness, and humour and helping people soar in life. The message is simple.  You MATTER! To join The Women Who Matter Transformational Summit:  https://bit.ly/3h0cQiS To connect with Julie: Website:  https://julie-brown.info/ Email : hello@julie-brown.info LinkedIn:  https://www.linkedin.com/in/julie-brown-527b73142/ This episode is sponsored by Reclaim Your Inner Goddess.  You can purchase a signed copy on the link below:   https://bit.ly/RYIGPB About your host: I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving.  It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg.  I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. There is so much more to it than that. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN!  I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup. We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below: https://bit.ly/3e7I9Vh To connect with Shari further:  https://bit.ly/3m4PebP #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
EWLP 55: The Benefits of Red Light Therapy & Infrared Sauna
Dec 11 2022
EWLP 55: The Benefits of Red Light Therapy & Infrared Sauna
Today I’m talking to Sally Kavanagh from Flourish Wellness and Care.  Sally has a Bachelor of Science, Master of Applied Science majoring in Medial Ultrasound, Diploma of Diagnostic Ultrasound, Diploma of Diagnostic Echocardiography and is a certified Reiki practitioner.  She has worked in both private and public hospitals in both England and Australia. As founder and owner of “Flourish Wellness and Care”, she integrates conventional therapies such as Counselling and Psychology sessions alongside Massage Therapy, Reiki, Red Light Therapy and Infrared Sauna’s.  Today Sally explained the benefits of Red Light Therapy and Infrared Saunas. To connect with Sally:  Website:  https://flourishwellnessandcare.com.au/ Email : sally@flourishwellnessandcare.com.au Flourish Facebook:  https://www.facebook.com/flourish.wellness.care Sally Facebook:  https://www.facebook.com/sally.kavnagh.35 LinkedIn:  https:/www.linkedin.com/in/sally-kavanagh-71857b253  This episode is sponsored by The Ultimate Healthy Habit Creation Planner.  You can get it free on the link below:   https://bit.ly/theultimatehealthyhabitcreationplanner About your host:  I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving.  It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg.  I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. There is so much more to it than that. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN!  I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup. We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below: https://bit.ly/3e7I9Vh To connect with Shari further:  https://bit.ly/3m4PebP #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
EWLP 54: I Have a Confession to Make
Nov 17 2022
EWLP 54: I Have a Confession to Make
Welcome to my first episode after taking a sabbatical for a while. In this episode I talk about "Imposter Syndrome". Ever suffered from that? You wouldn't be human if you haven't!  If, after listening to this episode you would like to connect with the beautiful Julie Brown, below are the details for you. If you struggle with Imposter Syndrome, I would highly recommend you do!  To connect with Julie:  Website: https:www.julie-brown.info  Email : hello@julie-brown.info Free Say No by Saying Yes Boundaries Masterclass: https://adilo.bigcommand.com/watch/E6N6vn8u Free Putting YOU First Facebook Group: https://www.facebook.com/groups/259905189382560/ This episode is sponsored by D.I.Y Inspos - Your daily inspiration to create the life you love! As a valued member of my audience, D.I.Y Inspos are offering 10% off anything you order. Just quote the discount code: EWLP10 Facebook: https://www.facebook.com/diyinspos Email: info@diyinspos.com About your host:  I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving.  It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg.  I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. There is so much more to it than that. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN!  I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup. We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is: https://bit.ly/3e7I9Vh To connect with Shari further: https://bit.ly/3m4PebP  #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
EWLP 53: You Are Not Your Label
Dec 23 2021
EWLP 53: You Are Not Your Label
Today I’m talking to Jane Rushton who is a Holistic Certified Master Trainer of Neuro Linguistic Programming (NLP), Master Time Line Therapy® Trainer, & Hypnosis Trainer.  She is the author of the book, MIND TRICKS, an international Inspirational Speaker & Spiritual Healer. This conversation was such a great reminder at a time when a lot of people are struggling with various labels in the world that we currently live in.   You are NOT your label! To connect with Jane further: Website:  https://www.janerushtonlive.com/ FREE Mind Tricks Book:  https://www.janerushtonlive.com/free-mind-tricks-ebook FREE Mind Tricks 5 Keys Steps:  https://www.janerushtonlive.com/programs-jane-rushton  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  https://bit.ly/3e7I9Vh To connect with Shari further:  https://bit.ly/3m4PebP #fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies
EWLP 52: Nature Vs Nurture - Finding The Real You
Nov 19 2021
EWLP 52: Nature Vs Nurture - Finding The Real You
Today I’m talking to Lynda Gaiao who works with leaders in their field who have spent many years pouring their energy into what they do and have gone through many struggles to get where they are, but they find themselves questioning what the meaning and purpose of it all is. Lynda intuitively guides her clients to quit focusing on all the things that pull them away from their natural rhythm and flow. They discover EXACTLY what is worth fighting and struggling for & feel deeply connected to their purpose. Through working with Lynda, they learn to maintain their natural rhythm no matter what adversity they face. They get to a place where they can enthusiastically share their practical and out of the box solutions, transforming lives through their authentic message. As a result, they build their reputation and their legacy as the natural and influential leader they were born to be. I thoroughly enjoyed our chat about Nature vs Nurture and I hope you do too. To connect with Lynda further: Website:  www.lyndagaiao.com Upcoming webinar: https://bit.ly/BG5WebinarNov2021 Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:   https://bit.ly/3e7I9Vh To connect with Shari further:  https://bit.ly/3m4PebP #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
EWLP 51: Oh That's Right.....You Are Human.......
Oct 26 2021
EWLP 51: Oh That's Right.....You Are Human.......
Today I’m talking to Scott Tegan from Workout Wellness, who is a Wellnesspreneur, Master Functional Trainer, Sports Trainer, Injury Rehabilitation Coach, Chef, and is also qualified in Nutrition & Dietetic Assistance.  Scott’s vision is to assist 1 MILLION people to improve their health & wellness for themselves.  We had a great chat about a lot of things and one of my favourite parts was about being human.  If you've been struggling during these challenging times, be sure to check out this episode. To connect with Scott further: Facebook:  https://www.facebook.com/WorkoutWellness Instagram:  https://www.instagram.com/workoutwellnesscoach Website:  https://workoutwellness.live Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​ Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​​  If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​​​​ #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
EWLP 50: I Know I'm A Good Man But I Want To Be A Better Man
Oct 19 2021
EWLP 50: I Know I'm A Good Man But I Want To Be A Better Man
Today I’m talking to Adrian Hanks who is an Inspirational Author, Coach, Psychotherapist and Speaker. He is also the Director of The Blue Wren Foundation, his charity organisation, which is the star of this episode. The work that Adrian and The Blue Wren Foundation do is creating a positive ripple in the lives of many men and their loved ones and I wanted to help spread the word. We had a great conversation during which I definitely had some "aha" moments and I hope that you get just as much value as I did. To connect with Adrian further: https://linktr.ee/AdrianHanks Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:   https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​ Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​​ If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​​​​ #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
EWLP 49: What Are 10 Healthy Habits?
Sep 10 2021
EWLP 49: What Are 10 Healthy Habits?
In this episode I give an overview of my top 10 healthy habits for physical, mental & emotional health. About your host: Shari Ware is a dedicated advocate for the B ME Movement (Better Me Everyday while still Being ME!) and an enthusiastic Health Explorer, offering guidance on a journey to a healthier, more organic lifestyle. Shari's personal transformation journey demonstrates the possibility of improving health and well-being without compromising principles. Her approach, grounded in her unique S.T.E.P.S Formula and neuroscience, focuses on ease and affordability and is designed to empower and support, always keeping it real with unwavering honesty. Shari emphasizes progress over perfection and invites you to join the B ME Movement, where each day is an opportunity to become a Better You. You can join the group here: ⁠https://shariware.com/BME⁠ We don't know what we don't know and I am so passionate about helping to share information that can improve your health and life that is not common knowledge or widely known. By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below: ⁠https://bit.ly/3e7I9Vh⁠ To connect with Shari further: ⁠https://shariware.com/⁠ Want to learn the science behind creating healthy habits? Grab The Ultimate Healthy Habit Creation Planner for FREE here: ⁠https://shariware.com/HHCPLP⁠ P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: ⁠https://shariware.com/PODCAST⁠ ⁠#mindset⁠ ⁠#shariware⁠ ⁠#everythingweightloss⁠ DISCLAIMER # Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content!
EWLP 48: You Can't Be At War With Your Body & Win!
Aug 21 2021
EWLP 48: You Can't Be At War With Your Body & Win!
Are you at war with your body? Today I’m talking to Laura Martin who, after battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues, found herself in an unhealthy relationship with food and knew there had to be a better solution. She dove into nutrition in order to “make peace with her enemy” in 2016 but that didn't resolve the IBS issues so followed up her studies by specializing in gut health. It was a journey of evolution and growth but since the creation of Healing to Happy in 2017, Laura has gone on to help hundreds of women around the globe heal IBS using methods that focus on the gut-brain connection and metabolic restorations. To connect with Laura further: Facebook:  www.healingtohappy.com/facebook Instagram:  www.healingtohappy.com/instagram Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:   https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​ Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​​ If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​​​​ #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies
EWLP 47: Using Your Epigenetic Expression to Create Flow In Your Life
Aug 11 2021
EWLP 47: Using Your Epigenetic Expression to Create Flow In Your Life
Today I'm talking to Cody McAuliffe, a speaker who specializes in taking leaders and teams from force to flow. He does this by using “The Flow Formula” modality he created, which is based on testing people’s epigenetic expression. This means that leaders can understand how their brains work differently to others to ultimately get into flow and become superhuman. I loved our conversation and I hope that you do too! To connect with Cody further: The Flow Formula has just been released!  Grab a copy of the book here on amazon:  https://amzn.to/3ifvsJY As part of the launch, Cody is giving away a bonus course valued at $997 for anyone who buys 2 copies or more.  This can be the kindle and the physical version which is about $30. All you need to do is send Cody a screen shot of the receipt via PM and you'll get the bonus course.   Facebook:  https://www.facebook.com/cody.mcauliffe Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below: https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9 If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1 #fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies
EWLP 46: How To Harness Imposter Syndrome & Use It To Your Advantage!
Jun 19 2021
EWLP 46: How To Harness Imposter Syndrome & Use It To Your Advantage!
Do you struggle with imposter syndrome?   In this episode I'm talking to Kobe Gowland, who is the founder of Level Minds based in Sydney.  Throughout her life, she’s been fascinated with the mind and how we can optimise its function to live our best lives.  Kobe holds a Diploma of Clinical Hypnotherapy and Strategic Psychotherapy from the Institute of Applied Psychology. She is a member of the Australian Hypnotherapy Association (AHA). Kobe has a passion for helping people achieve their goals and realise their full potential which is why high-performing individuals seek out her expertise. We have a great conversation about imposter syndrome and how you can harness it and use it to your advantage.  Sounds good to me! To connect with Kobe further: Website:  https://www.levelminds.com.au Facebook:  https://m.facebook.com/levelmindshypnotherapy LinkedIn:  https://au.linkedin.com/in/kobe-gowland-99224010 Instagram:  https://www.instagram.com/levelminds_hypnotherapy  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below: https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​ Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​​ If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​​​​   #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
EWLP 45: How Does Trauma Impact Your Health?
Jun 9 2021
EWLP 45: How Does Trauma Impact Your Health?
Did you know that trauma can have a major impact on your health? In this episode I'm talking to Kerry Madgwick who is a Clinical Nutritionist, Clinical Hypnotherapist, Trauma Release Specialist and Instructor, Mindset Coach, Speaker and Author of "If you Believe you Can Heal Yourself You Can". Kerry guides her clients to release past stress, trauma and limiting beliefs that are holding them back by helping them take control of their Health, Happiness, and learn to Manage their Mind to change how the past plays out in the future, so they can move into thriving, embracing the core principles of living a healthy and happy lifestyle with simple and easy techniques that work. We have an interesting conversation and I hope you get some value out of it. To connect with Kerry further: Website:  vitalitylifestyleformula.com Facebook:  facebook.com/gutwarrior Email:  kerry_vlf@btinternet.com  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - I help you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below: https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​  Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​​ If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​​​​ #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
EWLP 44: That Little Voice Inside Your Head
Jun 1 2021
EWLP 44: That Little Voice Inside Your Head
What does that little voice in your head say to you?  Is it positive or negative?  Is it helping you or hindering you? Today I'm talking to Colin Mackie from Enterprise 21, who is a serial entrepreneur, an author & a speaker who specialises in development of franchise systems.  As a part of that journey, Colin created the Little Voice Workshops to help people to get rid of the self talk that holds them back from achieving their goals. To connect with Colin further: Website:  https://www.enterprise21.com.au Facebook:  https://www.facebook.com/LittleVoiceWorkshops Email:  colin@enterprise21.com.au  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below:   https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9 If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1 #fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies
EWLP 43: The Change Behaviour Model - Are You In Purgatory? - with Dr Lucy Burns
May 23 2021
EWLP 43: The Change Behaviour Model - Are You In Purgatory? - with Dr Lucy Burns
How do you successfully achieve change in your life? What stage of behaviour change are you in?  Are you in purgatory?    If you're not sure, this is a must listen episode! In this episode I talk to Dr Lucy Burns from Real Life Medicine who is a doctor specialising in weight loss for health. She has seen and experienced the metabolic effects of obesity and now is an impassioned doctor helping others change. To connect with Dr Lucy further: Website:  www.rlmedicine.com Facebook:  https://www.facebook.com/reallifemedicine Instagram:  https://www.instagram.com/real_life_medicine Podcast:  - https://podcasts.apple.com/au/podcast/real-health-and-weight-loss-podcast/id1539858012  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!   We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below: https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9 If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min   If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1 #fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies
EWLP 42: Shari Ware Hair Analysis 220421 with Elizabeth Taylor
May 15 2021
EWLP 42: Shari Ware Hair Analysis 220421 with Elizabeth Taylor
Back in March I had hair analysis testing with Elizabeth Taylor from Taylor Made Health for the first time and a month later, I had a follow up appointment to see the progress we had made.  I was very happy with the results and again, I filmed it so that those that are interested can decide if it is something that they would like to pursue themselves.  I find it fascinating! Elizabeth is a Naturopath and Herbalist specialising in Live Blood Analysis, Genetic Testing and the Cell Wellbeing Report. Here are the first 2 episodes in case you haven't listened to them yet: Episode 34: Using Live Blood Analysis To Find The Root Cause https://bit.ly/3rMgRYI Epidsode 35: Shari Ware Hair Analysis 190321 with Elizabeth Taylor https://bit.ly/3tNlQsP To connect with Elizabeth further: Website:  www.taylormadehealth.com.au Facebook:  www.facebook.com/taylormadehealthGC  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below: https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​ Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​​  If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​​​​  #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
EWLP 41: The Power Of Sharing Good News!
May 1 2021
EWLP 41: The Power Of Sharing Good News!
Today I'm talking to Aldwyn Altuney who is a mass media marketing expert.  Known as the 'Media Queen', she is a TV host, speaker, photojournalist and author of multiple international best-selling books. Aldwyn is passionate about inspiring more good news in the mass media to help decrease depression and suicide rates and lift people’s spirits. In 2018, she founded the Mass Media Tribe Meetup group and a global Good News Day, which is run annually on August 8 and also the Global Good News Challenge. The next Global Good News Challenge is from Monday 3rd to Friday 7th of May.  Let's join the challenge together! Here's the link:  https://www.facebook.com/goodnewschallenge To connect with  Aldwyn further: Website:  http://www.aaxpose.com Other upcoming events: Free Access Super Consciousness for Media Success - Mass Media Tribe Meetup on May 6: https://www.eventbrite.com.au/e/access-super-consciousness-for-media-success-mass-media-tribe-meetup-tickets-150007742195?fbclid=IwAR2xau-edxHE_vMq72Xi4OvKoTvzGWSUBPDWmM0FY0kGTZKCexSTDT0wrLA Free Publicity Secrets Global Online Workshop - May 20: https://freeprsecrets.com/ Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below:  https://bit.ly/3e7I9Vh To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9 If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1 #fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies
EWLP 40: The Joker Role - Episode 4 of 4
Apr 26 2021
EWLP 40: The Joker Role - Episode 4 of 4
I have Julia Williams back again for part 4 of our 4 part series on roles.  Julia is a trauma empowerment coach from the Thoughts Architect.  As a qualified counsellor, coach and behaviour profiler, she helps people overcome traumas, especially from childhood, before empowering them to build self-esteem, create new beliefs and master the skills needed for long-term intimate relationships. Having been on this transformational journey herself she knows how impactful the combination of coaching, counselling, NLP and behaviour profiling can be to learn to understand yourself and create a new empowered story and life. Back in episode 25, Julia gave us an overview of Tribal Cycles and Roles and how they impact our lives.  In that episode, Julia explained that there are 4 main roles that are played out in a family.  In the previous 3 weeks we talked about The Invisible Child or People Pleaser Role, the Hero Role and the Scapegoat or Problem Child Role in more depth, and today we are discussing the Joker Role. To listen to episode 25:  https://bit.ly/3999HG0​ To listen to episode 37:  https://bit.ly/39GLubk To listen to episode 38:  https://bit.ly/3fZu8dm To listen to episode 39:  https://bit.ly/3sp9ndT To connect with Julia further: Email:  thethoughtsarchitect@gmail.com Facebook:  https://www.facebook.com/thethoughtsarchitect  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​ If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​​​ #fabhealthyme​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​ #shariware​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies
EWLP 39: The Scapegoat or Problem Child Role - Episode 3 of 4
Apr 16 2021
EWLP 39: The Scapegoat or Problem Child Role - Episode 3 of 4
I have Julia Williams back again for part 3 of our 4 part series on roles.  Julia is a trauma empowerment coach from the Thoughts Architect.  As a qualified counsellor, coach and behaviour profiler, she helps people overcome traumas, especially from childhood, before empowering them to build self-esteem, create new beliefs and master the skills needed for long-term intimate relationships. Having been on this transformational journey herself she knows how impactful the combination of coaching, counselling, NLP and behaviour profiling can be to learn to understand yourself and create a new empowered story and life. Back in episode 25, Julia gave us an overview of Tribal Cycles and Roles and how they impact our lives.  In that episode, Julia explained that there are 4 main roles that are played out in a family.  In the previous 2 weeks we talked about The Invisible Child or People Pleaser Role and the Hero Role in more depth, and today we are discussing the Scapegoat or Problem Child Role. To listen to episode 25:  https://bit.ly/3999HG0​ To listen to episode 37:  https://bit.ly/39GLubk To listen to episode 38:  https://bit.ly/3fZu8dm To connect with Julia further: Email:  thethoughtsarchitect@gmail.com Facebook:  https://www.facebook.com/thethoughtsarchitect Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​​​​​​ Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​  If you can't find a time that suits, please email me on:  info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​​  Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​​ #fabhealthyme​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​ #shariware​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
EWLP 38: The Hero Role - Episode 2 of 4
Apr 10 2021
EWLP 38: The Hero Role - Episode 2 of 4
This week I have Julia Williams back on the show for part 2 of our 4 part series on roles.  Julia is a trauma empowerment coach from the Thoughts Architect.  As a qualified counsellor, coach and behaviour profiler, she helps people overcome traumas, especially from childhood, before empowering them to build self-esteem, create new beliefs and master the skills needed for long-term intimate relationships. Having been on this transformational journey herself she knows how impactful the combination of coaching, counselling, NLP and behaviour profiling can be to learn to understand yourself and create a new empowered story and life. Back in episode 25, Julia gave us an overview of Tribal Cycles and Roles and how they impact our lives.  In that episode, Julia explained that there are 4 main roles that are played out in a family.  Last week we talked about The Invisible Child or People Pleaser Role in more depth, and today we are discussing the Hero Role. To listen to episode 25:  https://bit.ly/3999HG0​ To listen to episode 37:  https://bit.ly/39GLubk To connect with Julia further: Email:  thethoughtsarchitect@gmail.com Facebook:  https://www.facebook.com/thethoughtsarchitect  Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​​​​​ Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min  If you can't find a time that suits, please email me on: info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​​ #fabhealthyme​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​ #shariware​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​
EWLP 37: The Invisible Child or People Pleaser Role - Episode 1 of 4
Apr 4 2021
EWLP 37: The Invisible Child or People Pleaser Role - Episode 1 of 4
This week I have Julia Williams back on the show.  Julia is a trauma empowerment coach from the Thoughts Architect.  As a qualified counsellor, coach and behaviour profiler, she helps people overcome traumas, especially from childhood, before empowering them to build self-esteem, create new beliefs and master the skills needed for long-term intimate relationships. Having been on this transformational journey herself she knows how impactful the combination of coaching, counselling, NLP and behaviour profiling can be to learn to understand yourself and create a new empowered story and life. Back in episode 25, Julia gave us an overview of Tribal Cycles and Roles and how they impact our lives.  In that episode, Julia explained that there are 4 main roles that are played out in a family and during this and the next 3 episodes, we will be exploring each of those in more depth, starting with the role of the invisible child or the people pleaser. To listen to episode 25:  https://bit.ly/3999HG0 To connect with Julia further: Email:  thethoughtsarchitect@gmail.com Facebook:  https://www.facebook.com/thethoughtsarchitect Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way! To connect with Shari further: Facebook:  https://www.facebook.com/fabnewbody​​​​ Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme Learn how to control emotional eating in 5 minutes or less! https://bit.ly/2CfDop9​​​​ If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:    https://calendly.com/shari-ware/30min​​​​ If you can't find a time that suits, please email me on: info@shariware.com If you would like an online copy of either of my books, you can get them on the links below: Fat to Fabulous - Diet Free Weight Loss for Real Women: http://bit.ly/2UyM1GK​​​​ Healthy! Beautiful Inside & Out: http://bit.ly/2FoaQMd​​​​ If you prefer a printed copy, you can get them on these links: Fat to Fabulous - Diet Free Weight Loss for Real Women: https://bit.ly/3laPsvN​​​​ Heathy! Beautiful Inside & Out: http://bit.ly/2KVZRP1​​​​ #fabhealthyme​​​​​​​​​ #fabhealthycurves​​​​​​​​​ #shariware​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​