PODCAST EPISODE

#67 Voice Guided Workout - 15 MIN LEGS, BOOTY & CORE

Self Love & Sweat The Podcast

Dec 31 2021 • 18 mins


Ready to train your abs and lower body? Time to get in a sweaty real-time workout with Lunden in your ears! You can do this QUICK & sweaty leg, booty & core workout right at home without any equipment.

Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

Legs, Booty & Core Exercise List
5 exercises; 40/20 intervals; 3 rounds
1. In & out jump squats
2. Side to side plank
3. Rocking low plank
4. Fire hydrant (right side)
5. Fire hydrant (left side)

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #72 12 Minute Plyometric Workout

Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar

Connect with Lunden:
@lifelikelunden

2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program

Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass

Strong At Home 4 Women  Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home

One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip