Pause, Breathe, Reflect with Michael O'Brien

Self Love & Sweat The Podcast

Mar 16 2023 • 58 mins

You're going to feel SO inspired by this episode! Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. He’s a survivor of a horrific near-death cycling accident that he calls his Last Bad Day and recently rode his bicycle across America. In this episode we talk about  how do you prevent a bad moment from turning into a bad day?  The power of forgiveness and self-compassion/care. The value of mindfulness, how to tackle hard things and more!

Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness.

He has shared his personal transformational story and leadership advice with Fortune 500 companies, at TEDx, and with Entrepreneur, Fast Company, Real Simple, ABC, and NBC.

Connect with Michael O'Brien:
IG: @pausebreatherefect
LinkedIN: /michaelobrienpelotoncoaching
FB: /pausebreathereflect

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