#77 Superhero Bodyweight Workout - VOICE GUIDED WORKOUT

Self Love & Sweat The Podcast

Apr 13 2022 • 17 mins

Unleash your inner Superhero with this quick, sweaty workout! Lunden will be coaching you on form and motivating you right in your ears. You don't need any equipment for this workout, but feel free to add weights if you want to. Let's get SWEATY....superhero style!

Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

Superhero Workout Exercise List
6 exercises; 40/20 intervals; 2 rounds
1. Burpees
2. Squats
3. Push-ups
4. Shuffle & reach
5. Supermans
6. Jackknives

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #72 12 Minute Plyometric Workout

Get your FREE Monthly Workout & Mindset Calendar: https://lifelikelunden.com/calendar

Connect with Lunden:

2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program

Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): https://lifelikelunden.com/motivation-masterclass

Strong At Home 4 Women  Dumbbell Only Workout Plan:

One-On-One Lifestyle Transformation Coaching with Lunden:

This podcast is produced by Hitspot. Original background music by Hitspot. https://hitspot.at

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