Quick Mindset Reset #1 (QMR): Reframing your words

Self Love & Sweat The Podcast

Mar 31 2023 • 10 mins

Give your mind the quick reset it needs in less than  Lunden talks about reframing our words and how it can impact our reality. Do you want to be busy? Do you want to be stressed? If not...what DO you want to be and how it can be so helpful if you start SAYING it now.

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) The power of reframing your words
(3:00) I don't want to be busy anymore
(4:35) Are you feeling stressed or challenged?
(5:35) You "make me" mad!
(7:24) Choose one at a time

More 'Quick Mindset Reset' episodes:
QMR #2: Believing your next believable thought & "toxic positivity"
QMR #3 How to listen better using S.E.A.
QMR #4 Observation vs. Evaluations
QMR #5 Shine your light where you are

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