PODCAST EPISODE

#64 Pelvic Floor Health & How To Strengthen with Jana Danielson

Self Love & Sweat The Podcast

Dec 10 2021 • 55 mins


WHAT is your pelvic floor, WHERE is it located exactly,  HOW do you strengthen it and WHAT HAPPENS if you don't? In this episode, Lunden sits down with award-winning wellness entrepreneur, Amazon Best-Selling Author and pelvic floor expert Jana Danielson to talk all things pelvic floor.

Jana is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world. We are so honored to have her on the show today and you're going to LOVE the value she provides.

Click here for FULL TRANSCRIPTION: https://www.lifelikelunden.com/64/

Get your Cooch Ball HERE: https://si421.isrefer.com/go/uscoochball/lifelikelunden/

Grab your FREE GIFT from Jana here: https://mettadistrict.com/studio/timetotransform/

Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar

Connect with Lunden:
@lifelikelunden

Connect with Jana:
@coochball

2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program

Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass

Strong At Home 4 Women  Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home

One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip