Self Love & Sweat The Podcast

Lunden Souza

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

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Episodes

QMR #10 Non-Judgmental Communication
Mar 8 2024
QMR #10 Non-Judgmental Communication
Telling people what they “should” or are “supposed to” do can come across as judgmental and might deter people from wanting to connect with and open up to you. Instead of the should’s and supposed to’s, try asking some of these questions to help the person navigate their own struggle and find the answer for themselves.These questions aim to empower the individual to explore their own thoughts and feelings, encouraging self-reflection and personal growth without imposing external judgments or expectations.Timestamps to help you navigate this episode: 0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar4:35 Asking Empowering Questions That GUIDE Without Directing9:43 Communicating In A Way That Empowers Others11:46 Cultivating Empathy and Active Listening16:38 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Plant-Based Medicine for Optimal Health with William Siff
Mar 1 2024
Plant-Based Medicine for Optimal Health with William Siff
Learn about plant-based medicine for nervous system regulation, coffee alternatives & more! In this episode, Lunden dives deep with licensed acupuncturist, clinical herbalist and author, William Siff, all about using plant based medicine for optimal health (some you most likely already have on your spice rack!)WHO IS WILLIAM SIFF?William Siff is a licensed acupuncturist, clinical herbalist, author and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine. He has worked with thousands of individuals and groups to successfully incorporate plant-based medicine into their lives for more than two decades. Along with running a busy clinical practice, his work with plants and people includes founding the popular Goldthread Apothecary and Herb Farm, the Farm to Pharmacy educational program, and Goldthread Tonics, a line of functional wellness drinks sold nationwide. His work takes him around the world, sourcing medicinal plants and creating long-term partnerships with the people who grow and gather them. He recently wrote and released The Plant Medicine Protocol, a comprehensive and easy-to-follow guide to integrating healing plants into daily life.Connect with William:@‌williamsiff@‌drinkgoldthreadhttps://drinkgoldthread.com/Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar15:01 Healing Benefits of Culinary Spices21:34 Natural Remedies for Unwinding the Nervous System34:06 Incorporating Plant Medicine Into Navigating the Shifts in Daily Rhythms49:24 Sponsor: Snap Supplements 25% OFF using code LUNDEN2551:23 Unlocking the Healing Power of MushroomsSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Communication Tips: 8 Keys for Conscious Conversation
Feb 16 2024
Communication Tips: 8 Keys for Conscious Conversation
Communication is a rapid exchange of words, messages, and information. When our communication is on autopilot (as it is until it’s not) the art of meaningful connection can be easily lost. But what if we could elevate our conversations, turning them into conscious and authentic exchanges that foster genuine connections? Welcome to my world: the realm of conscious conversations. Here are 8 tips for you in this episode.Timestamps to help you navigate this episode: 0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar13:37 Transformative Experience Through Active Listening18:50 Breaking the Advice Autopilot23:08 Sponsor: Snap Supplements 25% OFF using code LUNDEN2525:03 Overcoming Communication Barriers30:30 Navigating Digital CommunicationSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
How To Overcome Corporate Stress & Choose Your Challenges with Pat Smith
Feb 9 2024
How To Overcome Corporate Stress & Choose Your Challenges with Pat Smith
In this episode, Lunden chats with High Performance Coach, NeuroChangeSolutions Consultant, and Holistic Nutritionist, Pat Smith, about wellness in the workplace. What is work-life balance? Can you actually choose something better for yourself? Join in on this discussion on the power of meditation and rewriting your story of success and happiness. Pat Smith has a deep desire to guide others in creating sustainable changes to reach peak performance in their personal and professional lives.Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar6:33 Pursuing a Fulfilling Work-life Balance19:25 Evolution Amidst Job Satisfaction's Tug32:54 Balancing Enjoyment and Coping in Personal Growth34:02 Sponsor: Snap Supplements 25% OFF using code LUNDEN2545:53 Achieving Personal Growth and BalanceConnect with Pat:@patsmithwellnesshttps://direct.me/patsmithwellness/Pat's Online Course:Office Optimization to Reduce BurnoutCODE PAT30 - 30% OFF Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Balancing Fatherhood & Self Improvement with Brysen Partridge
Feb 2 2024
Balancing Fatherhood & Self Improvement with Brysen Partridge
Balancing fatherhood, self improvement, healing from heart break and building your dream business. In this episode we are covering all of it with Lunden’s neighbor, close friend and founder of Vixo Link, Brysen Partridge. This is such a beautiful, raw, vulnerable and authentic conversation…you’re not going to want to miss this episode.Brysen Partridge is a single father, incredible cook, founder of Vixo Link and one of the most open, honest and vulnerable guys you will ever meet. He’s Lunden’s new neighbor in Utah and their deep personal conversations sparked the idea that they should record their raw, open conversations for the podcast. This episode is exactly that.Check out Brysen's company Vixo Link: https://www.vixolink.com/Timestamps to help you navigate this episode: 0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar10:35 Finding Hope After Loss14:49 Rebuilding The Process and Chasing Dreams As A Single Dad30:39 Healing From Emotional Trauma with Reiki39:56 Sponsor: Snap Supplements 25% OFF using code LUNDEN2547:47 Building Resilience As A Single ParentSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Pain, Validation & Shining Your Light in 2024 (and beyond!) with Megan Gallagher
Jan 26 2024
Pain, Validation & Shining Your Light in 2024 (and beyond!) with Megan Gallagher
2024 is the year to STOP dimming your light and truly live your purpose expansively! If other people are triggered by your light and confidence...that's up to them to deal with it. We LOVE having Megan Gallagher on the show (yup, she's back!) and you're not going to to want to miss this empowering conversation.Who is Megan Gallagher?She is changing the school system one talk at a time. She is a mental health advocate for teens and 2x TEDx speakerTimestamps to help you navigate this episode: 0:00   Intro2:45   FREE Self Love & Sweat MONTHLY Calendar12:11 Emotional Intelligence and Understanding Emotions19:05 Navigating Emotional Upbringing and Supporting Students37:10 Navigating Success and Overcoming Triggers41:46 Sponsor: Snap Supplements 25% OFF using code LUNDEN2542:53 Embracing Discomfort and Navigating RelationshipsTune in to other episodes with Megan:EP 127 TRANSFORMING EDUCATION: MENTAL HEALTH & MINDFULNESS IN THE PUBLIC SCHOOL SYSTEMConnect with Megan:IG: @meganwgallagherSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Using Your Voice as an Instrument with Paddy Kennedy
Jan 12 2024
Using Your Voice as an Instrument with Paddy Kennedy
Imagine a world where every woman's voice resonates with confidence. We have Paddy, a 70-year-old voice coach from Canada I met in Dubai in the podcast today and we talked about the impacts of negative self-talk, offering practical strategies to combat this issue. Delve into the exploration of amplifying your voice and embracing authenticity, particularly for women navigating societal expectations.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar15:31 Evolution of Voice through Healing24:27 The Organ of the Soul31:46 Sponsor: Snap Supplements 25% OFF using code LUNDEN2536:41 The Power of "I Am" Exercise48:23 Love Yourself, Cut Yourself Some SlackConnect with Paddy Kennedy:paddy@communicatesuccess.comSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
The Best of 2023: Top 6 Learnings From Our Guests on Self Love & Sweat THE PODCAST
Dec 29 2023
The Best of 2023: Top 6 Learnings From Our Guests on Self Love & Sweat THE PODCAST
In this episode, Lunden shares her top 6 learnings from guests we've had on the podcast this year in 2023! Of course, this just scratches the surface of the incredible guests we've had this year. THANK YOU for your continued support. Cheers to more episodes in 2024.Timestamps to help you navigate this episode: 0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar7:13 Insights from Episode 124 with Gary Goldstein10:56 Insights from Episode 146 with Dr. Tanya Stephenson13:35 Lessons from Episode 140 with Jen Drummond17:20 Sponsor: Snap Supplements 25% OFF using code LUNDEN2519:13 Insights from Episode 127 with Megan Gallagher24:21 Lessons from Episode 143 with Lyndsay Lee26:35 Lessons from Kevin Suber27:57 Insights from Megan ArnesonMentioned in this episode:EP 124: STORYTELLING & SHOWING UP FOR YOUR DREAMS WITH GARY GOLDSTEINEP 146: REWRITING YOUR IDENTITY NARRATIVE WITH DR. TANYA STEPHENSONEP 140: 7 SUMMITS, 7 KIDS, 7 LESSONS WITH JENN DRUMMONDEP 127:  Transforming Education: Mental Health, Mindfulness & Empathy in Public Schools with Megan GallagherEP 143: SHOWING UP MESSY & AUTHENTIC ONLINE WITH LYNDSAY LEEEP 137: AUTHENTIC LEADERSHIP WITH KEVIN SUBEREP 132: BREAKING FREE FROM THE HUSTLE CULTURE WITH MEGAN ARNESONBOOK: Breakproof by Jenn DrummondSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Heal the Hairdresser, Sitting on the Floor & Sleeping on a Hard Surface with Christina Kreitel
Dec 22 2023
Heal the Hairdresser, Sitting on the Floor & Sleeping on a Hard Surface with Christina Kreitel
Have you ever thought about the chemicals that hide in your hair products and the impact they might have on your health? Take a journey with us as we unwrap this hidden world with our guest, Christina Kreitel, a former hairdresser who unearths the dark truths lurking behind the shiny surface of the hair industry. Christina's deeply personal and touching journey - one that saw her grapple with chronic health issues linked to her profession - will make you think twice about your next hair appointment.TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE: 0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar11:54 Building Emotional Resilience18:35 Healing the Hairdresser: Unveiling Healthier Practices33:55 Sponsor: Snap Supplements 25% OFF using code LUNDEN2548:14 The Transformation of Sleep53:33 Transforming Living Spaces for HealthConnect with Christina Kreitel:IG: @christainkreitelhttps://christinakreitel.com/Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Birthday Reflections: 6 Life Lessons at 35 Years Old
Dec 8 2023
Birthday Reflections: 6 Life Lessons at 35 Years Old
Birthday’s are such a great time for retrospection, introspection, learning and growth. In this episode, Lunden shares 6 powerful learnings from her 35th birthday. Tune in and see if any of these learnings resonate with you.MENTIONED IN THIS EPISODE:- EP 124 with Gary Goldstein: https://selflovesweatthepodcast.buzzsprout.com/957238/12817291-story-telling-showing-up-for-your-dreams-with-gary-goldstein-producer-of-pretty-woman-more- GOLOV 20 Meditation with Dr. Joe Dispenza: https://www.youtube.com/watch?v=FZXVix4TNOI- Earth Tones Sweatsuit: https://www.earthtonesus.com/TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:(0:00) Intro(0:21) FREE Self Love & Sweat MONTHLY Calendar(8:30) Six Learnings from 35 Years of Life(22:35) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(25:27) Finding Balance Between Independence and Connection(33:40) The Power of Being PresentSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
How to build GENERATIONAL WEALTH and is it all about MONEY? with Jay Dhahan
Dec 1 2023
How to build GENERATIONAL WEALTH and is it all about MONEY? with Jay Dhahan
Get ready for a life-changing conversation with Jay Dahan, CEO of NextGen Wealthy, as we dissect the role of authenticity in wealth creation. Together, we counter the misconceptions surrounding men and generational wealth. We also talk about our personal experiences with NLP, the empowering tricks it offers, and how it shaped our lives. We also emphasize the role of body language and tonality in communication and encourage you to see failure as a stepping stone to growth - plus a fantastic offer on SNAP supplements you won't want to miss. WHO IS JAY DHAHAN?Over the last decade, spending millions learning from the greatest legends in the world and building his wealth in Real Estate... Jay is now the CEO of NextGen Wealthy, helping entrepreneurs scale and build generational wealth!Timestamps to help you navigate this episode: 0:00 Intro0:21 FREE Self Love & Sweat MONTHLY Calendar4:15 Unleashing Authenticity for Wealth Creation11:31 Sponsor: Snap Supplements 25% OFF using code LUNDEN2527:41 Men and Generational Wealth39:33 Fostering Emotional Intelligence and Healthy RelationshipsConnect with Jay:IG: @jaydhahan YouTube.com/jaydhahanX: @jaydhahanTRAINING WITH JAY: https://www.uncageyourroar.com/trainingSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Can you be friends with an EX?
Nov 24 2023
Can you be friends with an EX?
As someone who has recently navigated the often-tricky waters of post-breakup friendship, I'm excited to share my personal journey and insights on whether or not you can truly be friends with your ex. Join me as I explore the dynamics of these complex relationships and delve into the challenges and lessons I learned from a recent 2-week business trip with my ex. We'll uncover the art of overcoming ex-partner feelings, establishing healthy boundaries, and navigating the emotional landscape of friendship after a breakup. Discover if transitioning from lovers to friends is possible and learn how to redefine roles while maintaining respect and individual growth.Timestamps to help you navigate this episode: 0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar10:00 Friends With Your Ex: Navigating Post-Breakup Relationships11:00 Sponsor: Snap Supplements 25% OFF using code LUNDEN2516:31 Establishing Boundaries and Communication Guidelines21:08 From Lovers to Friends: Exploring the Dynamics of Post-Breakup FriendshipsSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
🔒 Breathwork Meditation #3: Awakening Breath in Intervals
Nov 20 2023
🔒 Breathwork Meditation #3: Awakening Breath in Intervals
Subscriber-only episodeSUBSCRIBER ONLY CONTENT HOW TO VIDEOS for each breathwork technique:>> Awakening Breath: https://www.youtube.com/watch?v=hLyO4NU6oAc&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=13Ready to turn a corner in your life using the transformative power of breathwork? Join us as we navigate a powerful, high-intensity interval breathwork session that's designed to help you awaken your body and heart, move through stuck emotions, and eliminate stress. The technique we will practice engages an awakening breath done in one-minute intervals, proven to be incredibly potent for dealing with tough situations and feeling empowered.In the session, we'll guide you through setting your intention and controlling your in-and-out breaths. We offer an accessible space for you to experience the magic of your own breath as it works for you, allowing any trapped feelings or ready-to-release traumas to surface and be expelled. With every inhale and exhale, you'll learn to release the thoughts that no longer serve you and stay connected with your chosen intention. By the end of the session, you'll find yourself in a state of release and relaxation, ready to open your eyes to a refreshed perspective. Embrace the transformation and empower yourself through this immersive breathwork session.NEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
🔒 Breathwork Meditation #2: Conscious Connected Breath
Nov 20 2023
🔒 Breathwork Meditation #2: Conscious Connected Breath
Subscriber-only episodeSUBSCRIBER ONLY CONTENT HOW TO VIDEOS for each breathwork technique:>> Conscious Connected Breath: https://www.youtube.com/watch?v=7IZ55tEf0vQ&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=1Imagine if every breath you took was a chance to explore your inner self, to move through feelings, thoughts, emotions, and to come out on the other side feeling enriched, calm, and more connected to your body. Sounds enticing, doesn't it? That's precisely what we bring to you in today's breathwork meditation session. We guide you consciously to connect with your breath, invite deep inhalations and exhalations with no pause, and navigate any arising resistance or discomfort. This is your invitation to let go of any distracting thoughts and let your breath do the work. Remember, the power of breathwork doesn't stop at the end of this session. It's a gift that keeps giving. We teach you how to return to a relaxed breath whenever you need. The conscious, connected breathwork has a job to do—move through your emotions and release what doesn't serve you anymore. It might be uncomfortable, but the power lies in staying connected with your breath, embracing the discomfort, and letting limiting beliefs drift away. If you're ready to feel enriched and more in tune with your body, lay back, close your eyes, and take the first deep breath of your transformative journey.NEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com