The Brand New Vegan Podcast

Just a quickie update on what's coming up!   Be sure and check out the video version of this podcast too at TO FIND ME:Recipes:    Facebook Group:   the show

Read your labels carefully as they can be sneaky!  I demonstrate that this week by comparing 4 different types of soy-based sauces: SHOW NOTES:Kikkoman® Less Sodium Soy Sauce Serving size: 1 TablespoonCalories:  10Sodium:  590mgSan-J™ 28% Less Sodium TamariServing size: 1 TablespoonCalories: 10Sodium: 710mgOrganics® Organic Coconut AminosServing size: 1 TablespoonCalories: 25Sodium: 420mgBragg® Liquid AminosServing size: 1 teaspoonCalories:  5  per teaspoon (15 per tablespoon)Sodium: 310mg per teaspoon  (930mg per Tablespoon) !WHERE TO FIND ME:Recipes:    Facebook Group:   the show

I ran a poll in my private Facebook group, asking my readers who their favorite plant-based doctor is.  And the winner?  And which one got MY vote?   All in this week's podcast.  PLANT-BASED DOCTORS MENTIONEDDr. Kim WilliamsDr. Danielle Belardo Dr. Alan GoldhamerDr. Milton MillsDr. Joel KahnDr. Doug LisleDr. Tom CampbellDr. Brooke GoldnerDr. Dean SheraziDr. Ayesha SheraziDr. T. Colin CampbellDr. Garth DavisDr. Cyrus KhambattaDr. Will BulsiewiczDr. Michael KlaperDr. Dean OrnishDr. Joel FuhrmanDr. Neal BarnardDr. Caldwell Esselstyn Jr. Dr. John McDougallDr. Michael GregerBOOKS (amazon affiliate links)How Not To Die - Dr. Michael GregerThe Starch Solution - Dr. John McDougall Prevent and Reverse Heart Disease - Dr. Caldwell Esselstyn Jr. Reversing Diabetes - Dr. Neal BarnardUndo It - Dr. Dean OrnishFiber Fueled - Dr. Will BulsiewiczProteinaholic - Dr. Garth DavisGoodbye Lupus - Dr. Brooke GoldnerThe China Study - Dr. T. Colin CampbellWHERE TO FIND ME:Recipes:    Facebook Group:   the show

Is there actual scientific data to prove a vegan diet is healthier than eating meat?   See what the SCIENCE has to say, and be sure and listen to the end because the results just may surprise you. SHOW NOTES:The Studies:Epic Oxford StudyAdventist Health StudyVideos I Recommend:Brenda Davis, RDDr. Hans DiehlBooks:Prevent and Reverse Heart DiseaseDr. Barnard's Program for Reversing DiabetesWHERE TO FIND ME:Recipes:    Facebook Group:   Newsletter: the show

In this episode, I talk about how just doing this one, simple little thing could change your life.  And how this one nutrient is missing from most people's diets, vegans included, and no - I'm not talking about protein.  SHOW NOTES:One ThingBut Where Do You Get Your....Fiber?WHERE TO FIND ME:Blog:    Facebook Group:   the show

Today it's easier than ever to get started on a plant-based diet.  In this episode, I run through all the options available to you, give you MY recommendations on what TO eat and what NOT to eat, and even share some of my own personal everyday meals. Show Notes:All the recipes mentioned are here on my blog  my friends, Jessica and Brian, some love.  They are going thru a lot right now. Find Me Socially AtFacebook:  Facebook Group:   the show

In this episode, I talk about the differences between Vegan vs Plant-Based.  I also explain why Knowing Your Why is so important when you first get started, by sharing my own family's stories of why we adopted a plant-based diet.    Update:  My wife's blood pressure that night in the ER was 224/113.Show NotesBrand New Vegan RecipesMy YouTube ChannelMy Stroke StoryVegan SocietyPercentage of Americans that are VeganDr. John McDougall, MDDr. Joel Fuhrman, MDDr. Caldwell Esselstyn, MDForks Over KnivesThe Game Changers on NetflixSupport the show

Welcome back to a BRAND NEW SEASON of the Brand New Vegan Podcast where I help YOU explore ALL the benefits of a Plant-Based Diet. Show NotesAll my recipes to get you started are on my blog at: the show

In this Podcast Episode, I explain what my "Back to Basics" is all about, why I'm doing it, and how to join me if you wish.  Read MoreThe post BNV009: Back to Basics appeared first on Brand New Vegan.Support the show

In this episode, I want to provide yet another resource for those of you asking about Dr. McDougall's Mary's Mini programRead MoreThe post BNV008: All About Mary's Mini appeared first on Brand New Vegan.Support the show

In this episode of the Brand New Vegan Podcast, I'm going to pull a Stan Lee and give you my Origins Story.    Who IS Chuck Underwood and how did Brand New Vegan...Read MoreThe post BNV007: Who Is Brand New Vegan? appeared first on Brand New Vegan.Support the show

Are you getting enough Protein?  Or way too much? How much protein do you really need? What if you do eat too much Protein?  Can it make you sick? Should we even be worried about Protein at all? Read MoreThe post BNV006: What About Protein? appeared first on Brand New Vegan.Support the show

Brand New Vegan Podcast   In this episode, I take you along with me on a virtual shopping trip to Walmart!  What should you look for when you go shopping as a "Brand New Vegan".  Which items do I buy?  Which items do I avoid? Read MoreThe post BNV005: Shopping at Walmart appeared first on Brand New Vegan.Support the show

In episode 4 of the Brand New Vegan podcast, I give you my top 10 Tips for Becoming a Brand New Vegan.  Be sure and stop by our NEW Brand New Vegan Facebook Community if you're not already a member. BNV Facebook Community And check out my FIRST VIDEO added to YouTube in over a year!...Read MoreThe post BNV004: 10 Tips for Becoming a Brand New Vegan appeared first on Brand New Vegan.Support the show

Why have you decided to start a Plant-Based Diet?   Why do you want to become Vegan? In this Episode of the Brand New Vegan Podcast.... I ask the question.....   What's Your WHY?   We could see fishless oceans by 2048.   Because knowing your WHY will ultimately help you through the trouble spots....Read MoreThe post BNV003: What's Your Why? appeared first on Brand New Vegan.Support the show

That Vegan Conversation Show Notes   We've all had that conversation at one point or another, trying to explain WHY we are vegan or why we are on this crazy new Plant-Based Diet. How do you respond...Read MoreThe post BNV002: That Vegan Conversation appeared first on Brand New Vegan.Support the show

WHAT?!  A Brand New Vegan PODCAST? Ok, actually it's a homework assignment, lol. BUT...it gives me a reason to try out some of this new equipment I bought, and learn the software.   And believe me, this has NOT been a...Read MoreThe post BNV001: Welcome to the Brand New Vegan Podcast! appeared first on Brand New Vegan.Support the show