PODCAST

Power On Plants | Finding Plant-Based Joy

Regain Your Energy & Reclaim Your Life

Finally! The podcast that delivers simple, realistic ways for busy women to find whole food plant-based joy. Whether you want to switch to a healthy vegan lifestyle, simply learn more about how to go plant based, or you just want to learn how to enjoy eating more fruits and vegetables...you're in the right place. Ready to build an energy filled life you love without ever having to go on another diet? Jarrod and Anita Roussel, health professionals, coaches, and co-founders of PowerOnPlants.com, have made it their mission to help purpose-driven women regain their energy and reclaim their lives. In this podcast, they share real life secrets, tips, and strategies for cooking, dining out, saving time, money, and successfully adopting a whole food plant based lifestyle in a way that’s simple, enjoyable, and delicious, so you can discover how to confidently live a healthy life you actually love every single day. We cover disease prevention and potential reversal discussing topics like weight loss, natural health, cancer, diabetes, autoimmune disorders, low energy, high blood pressure, and high cholesterol. Each episode is packed with simple takeaways to help you prevent and even reverse disease. So if you’re ready to leave the overwhelm, exhaustion, and health concerns behind...Welcome to The Power On Plants Podcast! Tune in every Monday for new episodes.
Ep #129 - Is Eating That Food Worth It?Ep #128 - Top 2 Strategies For A Winning Plant Based Dinner with Family and FriendsEp #127 - How To Heal With Whole Plant Foods (part 9) - Total Health
Welcome to the final episode of this exciting  series! Today, we're diving into exactly how to build total health naturally so you can thrive every single day! It's time to kick the overwhelm to the curb! This is all about learning the proven steps for creating a natural, healthy life you'll love SO much that you'll finally be able to get incredible results that last.(What we know is this: If you don't love your lifestyle, and you spend your time dreading it...it's never going to work for you long term.)Finding lasting health is about SO much more than just discovering a new set of recipes, and so we're breaking down each and every step for you inside this series...This is the blueprint for making the plant-based lifestyle easy and enjoyable so it can work with real life. If you missed parts 1-8, we highly recommend listening to those before this one, because each episode in this series builds upon the next, and it all begins with episode #119.Today we are discussing the final step of the Signature System for finding lasting health and plant-based joy: The Power On Plants Success Path.  πŸŽ‰ This step is all about gaining the tools you need for navigating stress, your career, relationships, movement, and other crucial areas of total health so you can thrive.In this episode, we're covering all of this, plus some big plant-based secrets along with actionable steps so you can get the lasting results you're after. Welcome to Plant Based Joy...welcome to Power on Plants! πŸ’•
Nov 7 2021
39 mins
Ep #126 - How To Heal With Whole Plant Foods (Part 8) - Simple Living: Traveling and Dining Out Whole Food Plant Based Style
Welcome to part 8 of this exciting  9 part whole food plant based series, where we're diving into exactly how to increase energy, lose weight, and heal with whole plant foods in a way that you'll actually enjoy long term.  It's time to kick the overwhelm to the curb! This is all about knowing the proven steps for creating a healthy life you'll love SO much that you'll finally be able to get incredible results that last.(What we know is this: If you don't love your lifestyle, and you spend your time dreading it...it's never going to work for you long term.) Finding lasting health is about so much more than just discovering a new set of recipes, and so we're breaking down each and every step for you inside this series...SO if you missed parts 1-7, we highly recommend listening to those first, because each episode in this series builds upon the last, and it all begins with episode #119.Today we are discussing STEP #6 of our Signature System for finding lasting health and plant-based joy... The Power On Plants Success Path. πŸ’₯  This step is all about learning to navigate real-life situations, making every day simple and enjoyable! πŸ™Œ How do you dine out whole food plant-based? What do you order at a restaurant? How do you enjoy gathering with friends at their house for get-togethers? What do you serve when you're having guests? How do you satisfy the non vegans in your life? What do you do if your spouse or children won't eat vegetables? Are there tools and kitchen gadgets that make whole food plant-based living simple? Are they even necessary?How do you navigate hotel stays, camping, family getaways, and working away from home and still keep your joy?In this episode, we're covering all this and more! Welcome to Step #6 of the Power On Plants Success Path! πŸŽ‰ Get your copy of the Power On Plants Cookbook Bundle today!https://www.poweronplants.com/cookbook
Nov 4 2021
25 mins
Ep #125 - How To Heal With Whole Plant Foods (part 7) Savvy Shopping, Saving Time and Money
Oct 31 2021
20 mins
Ep #124 - How To Heal With Whole Plant Foods (part 6) The Plate
What do you do when you have a bucket list of things you want to do in life, but you're constantly being held back by your health struggles? You know that eating more whole plant foods is key for preventing and even reversing disease naturally, but how in the world do you do that in a way that's enjoyable AND that will last? Well, that's what this 9 part series is all about! πŸŽ‰ Each part of this series builds upon the next, so if you haven't heard parts 1-5 go back and catch those first, and we'll be waiting right here for you. ;)Today we're discussing the importance of building a well-balanced plate. At this stage, it's important to learn things like how to get enough protein,  the truth about protein combining, and the simple ways to tell if you are getting the right nutrients, carbs, and fats.We're also talking about how to lose weight naturally and calorie density too. Getting healthy and building a balanced plate doesn't have to include dieting math like keeping up with points, macros, grams of this and grams of that, or portion control either. In fact, it shouldn't!If you want to achieve lasting results, you have to find a way of eating whole food plant based that you enjoy long term....And THAT's what we're all about! Because what we know is this..You need to know ways to get more fruits, vegetables, whole grains, nuts, and seeds that are simple and delicious so you can find Plant Based Joy! πŸŽ‰ Welcome to Plant Based 2.0! Building an energy filled life you love is about sooooo much more than getting a bunch of new recipes. Sure, you need some great ones of those. But what you really need is a proven system that brings lasting change, and that's why we created The Power On Plants Success Path. And inside this 9 part series we're walking you through each step to help you build a full life you absolutely love. We're beyond excited for you, because It's your time to thrive! πŸŽ‰ Get your copy of the Power On Plants Cookbook Bundle today!https://www.poweronplants.com/cookbook
Oct 28 2021
28 mins
Ep #123 - How To Heal With Whole Plant Foods (part 5) The Best Food
Oct 24 2021
36 mins
Ep #122 - How To Heal With Whole Plant Foods (part 4)  Building A Winning Environment
What do you do when low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, and autoimmune disease keep you from living the full life you'd love? Could there be a way to heal from the inside out that's enjoyable and will actually last? Healing naturally in a way you really enjoy, that doesn't involve any dieting math, nasty tasting food, or small portions that make you hangry,...that's what this exciting series is all about!   BUT, if you haven't heard the first 3 parts (Episodes #119, 120, & 121), go back now and listen to those first, because each Episode in this Series builds upon the last, and we don't want you to miss out. This is super exciting, because today we're digging into The Signature System for healing with whole plant foods and natural living... The Power On Plants Success Path. During the next episodes in this series, we will be walking you step-by-step through the exact process we followed, that changed our lives forever. It's backed by research and continues to work for us day after amazing day. And the best part is... we love it!  πŸ’• It all starts with building the right Mindset, because without getting this right you'll find yourself facing the same roadblocks again and again with your goals and dreams feeling out of reach. So press that play button and let's dive right into step #1. 🌱 πŸŽ‰ ***The Power On Plants Society, Our Exclusive Plant-Based Membership opens very soon. The doors only open a couple of times per year, and then we shut them so we can work closely with our members. If you're a busy woman who's ready to heal with whole plant foods so you can live a full life you love, click HERE and get your name onto the waitlist, so you don't miss out. (https://www.poweronplants.com/membership)Get your copy of the Power On Plants Cookbook Bundle today!https://www.poweronplants.com/cookbook
Oct 21 2021
24 mins
Ep #121 - How To Heal With Whole Plant Foods (part 3) Gaining The Right MindsetEp #120 - How to Heal with Whole Plant Foods (part 2)
Ready to escape barely surviving the days to live an energy-filled life you love? That's what this series is ALL about. SO, if you haven't heard Episode #119 (part 1) go back and listen to it first. This episode builds on the last, and you don't want to miss out. πŸ™Œ We're sharing how we healed our bodies naturally with the whole food plant-based lifestyle. In this episode, we're unpacking natural healing with whole plant foods.  Isn't eating clean, organic, non-gmo, free range, grass fed, no hormone added enough? We're diving into how it's all about learning how to heal in a way that addresses the root cause of disease and then having the strategic system to put into practice that's simple, enjoyable, and delicious. If you're looking for a way to heal that doesn't involve cheat days, because you love it so much you'd never even dream of going back, you're in the right place. πŸŽ‰ Ready to find Food Freedom? If you're ready to escape the empty promises of miserable diet plans, it's time to press play. It's time to kick dieting math to the curb! Calorie counting, macros, micros, grams, and measuring out tiny portions (that make you hangry!) have got to go. This is an amazing, healthy way of living that's backed by science and results. Want to have the energy to travel more and live a life that's filled with all of the memories you really want to make?  Then press play and let's get started! 🌱 Get your copy of the Power On Plants Cookbook Bundle today!https://www.poweronplants.com/cookbook
Oct 10 2021
27 mins
Ep #119 - How to Heal with Whole Plant Foods (part 1)
Oct 3 2021
21 mins
Ep #118 - Our Top 5 Plant Based Foods We Could Not Live Without (part 2)Ep #117 - Our Top 5 Plant Based Foods We Could Not Live Without (part 1)Ep #116 - The Top 5 Spices We Could Not Live WithoutEp #115 - How To Lose Weight Easily and NaturallyEp #114 - You've Got To Have Food You Love If You Want It To Work
It all started when I saw this posted online today. A woman was having a difficult time embracing a whole food plant-based lifestyle, and here's what she wrote:β€œThis is really hard for me!! Yesterday I didn't do well. I've been stressed and have given in to the sweets!! So today I'm preparing for a fight!!! Wish me luck!”So here's the question: How is it that many have come to believe that we can not eat foods that we'll enjoy (like desserts and cheesy, creamy foods) if we want to be healthy? Is this really true, or have you been hearing the wrong things all along?Join me for this SPECIAL solo all ladies episodes, where I'm breaking down how you can eat many of the same kinds of foods you love now and still build the full life that you deserve....one without any limits.  When you know the simple, enjoyable, and delicious ways to prepare whole vegan plant foods, it's an incredible way to live. And transitioning to a whole food plant based diet doesn't have to be hard, in fact, it shouldn't be. Want to learn how to effectively lose weight and keep it off, get your energy back, and prevent and even potentially reverse diabetes, heart disease, cancer, digestive disorders, and autoimmune disease naturally? Then this is the episode for you. You're a busy woman, and to get lasting health you've got to find a way to live that involves quick and easy healthy recipes that taste amazing, formulas for meal prep that don't even require a recipe, time and money saving strategies, and more. And that's exactly what we're all about. Psst....the door to Power On Plants Society is opening soon, BUT it will only be open for one week. Don't miss out! Get your name onto the waitlist to start building your dream body and life @ https://www.poweronplants.com/membershipGet your copy of the Power On Plants Cookbook Bundle today!https://www.poweronplants.com/cookbook
Sep 2 2021
15 mins
Ep #113 - πŸ₯¦ Boost Your Cancer Fighting Cruciferous With These Simple Tips
Aug 29 2021
14 mins
Ep #112 -  Which Is Best, Raw or Cooked?Ep #111 - 🌱How Much Do I Need To Do To Get Results with Whole Plant Foods?Ep #110 - β˜•οΈ The Most Delicious Plant Based Coffee Creamer

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