Welcome to this very special episode, where Jarrod is about to be completely surprised! He thinks we are discussing some other whole food plant-based goodness, but what he doesn’t know is that he’s about to take a very fun trip down memory lane! 💃🏻Today we are celebrating our 30th anniversary and I am taking you, and Jarrod, on a fun food adventure through our past 30 years. Want to know how we became a Physician Assistant and Nurse, why we’re so passionate about the plant-based lifestyle , and some of the biggest life-changing revelations we’ve had along the way so you can reach your goals faster? Then grab a yummy matcha latte (or your favorite cup of plant based joy) and let’s discuss the lessons we’ve learned on this 30-year journey that can help you thrive!   As we look back together we’ll be discussing family meals, nutrition, getting to the root of disease to heal naturally, why we are passionate about helping you heal in the way that’s realistic with your busy schedule and enjoyable so you can live your calling! So press play now, and let’s get started! 🎉Peanut Butter Cup Shake RecipePower On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Hellos Sunshine! Welcome to Power On Plants, where we help kingdom-minded women learn the quick, simple, delicious way to enjoy whole plant foods, so you can heal your body naturally, gain lasting energy, and feel great each day to fully live your calling!Today we're discussing one of the big marketing deceptions that's keeping you stuck in your health struggles. When it comes to nutrition, once you're able to recognize this myth and replace it with the right mindset, you'll be free from its hold and empowered with the knowledge for getting real fast and nutritious meals on the table in the way that's realistic and doable with your busy schedule. 🎉But we're not just talking about ideas here...no way! As always, we're giving you the simple whole food plant based strategies that you can easily start implementing today!Want to learn the enjoyable way to gain lasting health so you can leave the legacy you were created to live? The first crucial key is to crush the myths that you've been led to believe, so you'll be free to thrive! And that's exactly what we're going to do in this episode! So press play now, and let's get started 🙌🏼Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

In the news this week an article came up that you have got to know about, Sunshine! We're sharing about the sneaky secret ingredients that are being placed into much of the restaurant food that you and your family are being served. 😳What's really in fast food chicken, anyway? And what ingredients should you always keep an eye out for on ingredient labels at your local grocery stores?Today we're discussing how to make the best food choices and optimize nutrition the quick, simple, and delicious plant based way so you can start feeling energized each day and fully live your calling! If you're a busy woman who's tired of feeling exhausted and dealing with health overwhelm, these are the simple, enjoyable steps for natural healing and optimal nutrition that you can take to start feeling your very best today!💃🏻➡️ Want to know the full truth about SOY? Then you've got to check out Episode #206, where we are diving deep into the research on whether eating soy is actually harmful or beneficial to your health. 🙌🏼Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

There is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows.  Inside this plant-based discussion we'll be answering the most common questions, like:Is eating soy everyday bad for you?Should you avoid soy if you're a woman with a family history of breast cancer?Should those with a personal history of breast cancer avoid soy or eat more of it?How does soy affect menopause and hot flashes? How does eating soy affect men's health?Does soy increase estrogen?Busting the myths and embracing truth is key to finding success with the whole food plant-based lifestyle. Eating soybeans / edamame, tempeh, tofu, soybean oil, gmo products, choosing organic or non organic... we're uncovering the myths and discovering the truth about soy inside this episode, so press play, and let's get started!  🙌🏼🌱Finding the podcast helpful? Then take a moment to leave a written review, because love hearing your story and getting to know you better! 💕Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

The day is almost done, and you know that it's going to be another nighttime struggle to get a healthy dinner on the table when you get home!  But thankfully it doesn't have to be that way, because there is a formula for whole food plant based success that will help you navigate your meals successfully and enjoy the journey, even during the times you feel too tired to cook! Today we're sharing the exact steps for finding plant-based joy so you can enjoy delicious meals, heal naturally, feel energized each day, and thrive long-term living the whole food plant based lifestyle.  So if you're a busy woman who's ready to feel great each day and have the energy you need so you can fully live your calling, this is for you! ❤️ Welcome to Power On Plants! 🌱Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Are you a busy woman who spends your days exhausted by health struggles but wants to live a vibrant, energized life? Are you overwhelmed with all the conflicting health info that’s floating around? Sister, we’ve been there too!  As health professionals who’ve had our own share of physical struggles, we understand the frustration you face when the conventional methods just aren't working. But we've found the solution, and today we're sharing the simple steps with you! Inside this episode, we're diving into the enjoyable 6-Step System that's been strategically designed to help busy women like you heal naturally, so you can feel great each day to fully live your calling!Sunshine, energizing your body the whole food plant based way is about so much more than just recipes, so in this is a can't-miss session we're unpacking the whole food plant based Success Path that will bring you the lasting results you've been hoping for.This is the exact research-backed system that we use day in and day out in our own lives, and with our clients and patients as well.  Here are just some of the amazing health results they've gotten:*High blood pressure back to normal*Elevated cholesterol, reversed*No more severe headaches*Weight loss from a  size 14 to a size 4*No more reflux medications after years of taking them*Increased energy...no more fatigue!*Enjoying meals they thought they could no longer "have" (Yes, including desserts!) 🙌🏼*No more rheumatoid symptoms*Neck pain down from 9/10 to zeroAnd the list goes on and on...You see, the most common diseases of our time are not caused by "just getting older" or even by "bad genes." They are lifestyle related.  And that's incredible news, because it means that these diseases can be prevented and even reversed! 🎉When you know the simple, enjoyable steps for healing naturally, everything in life starts to change in amazing ways! How will your life look different 1 month from now, 6 months, or even 5 years from now when you know the exact steps to take for fueling your body well (that you'll actually enjoy) so you can thrive in life?! Think of all the things you'll be able to do then that you want to do but just don't feel like doing now! Trust me, this is a HUGE game-changer!It's time to stop dreaming about the life you want to live, and to start feeling like finally living it. You only have one life to live, so press play and let's dive into the simple system for finding plant-based joy so you can start experiencing life to the fullest! 💃🏻PS. Mark your calendar now, because Power On Plants Society opens for 3 days only, starting May 9th!Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Psst....Sunshine! Even if you think you don't like tofu, you've got to press play and hear us out. Today we're sharing some of the life-changing strategies for how to make plant based food taste amazing. So if you've had a run-in with some nasty tasting tofu (you''re not alone.... it's happened to so many of us) we feel your pain and we're going to help you fix that! 😋🌱 Perhaps you're wondering:What is tofu ... and Do you have to eat it on a whole food plant based diet? Why would you even want to eat tofu? Do you need tofu recipes that actually taste good?Why does tofu scramble often taste bad? Wondering if tofu is healthy?Today you'll learn why tofu didn't taste good when you tried it in the past, and how to make it one of your new favorite plant-based snacks.  We're sharing the tofu secrets with you, like...How to make tofu taste great. The simplest tofu press to buy.  When to buy silken tofu, firm tofu, or extra firm tofu.How to use tofu in your plant based meals. What tofu is so often missing when it tastes bad andHow to save time when preparing tofu. Why is plant based joy so important?  We're answering all this and more in today's episode! 🙌🏼🌱 We're all about showing busy Kingdom Women age 40+ the simple way to enjoy whole plant foods so you can reverse disease naturally, gain energy, and feel great each day to fully live your calling,  So if you're ready to finally feel like living the life you were created to live, welcome to plant-based joy....Welcome to Power On Plants! ❤️ Here's the link to our favorite Tofu Press:Tofuture's Tofu Pres Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Are you considering adopting a whole food plant based diet, but concerned about the reactions you'll face from those around you.? Or perhaps you're already a plant based beginner finding yourself feeling as though you lack the support you'd hoped for. Perhaps they're concerned about plant based protein. Maybe they think you can't get enough calcium from plant based milk. Perhaps they believe other nutritional myths too... 💕 We want you to know that you are not alone,  so today we're discussing how you are likely in the perfect place as you set out on this incredible, healing journey, and how to best gain the support that you desire are you walk out this amazing plant based lifestyle. You only have one life to live, and you want to feel your best so that you can fully experience it.  But how do you do that in the way that's so simple and enjoyable you'll look forward to it every single day? Could the way you choose to live even affect others too?  What is the best way to ensure that you have the support you need as you adopt a whole food plant based way of eating. This is such a game-changing episode, and we can't wait to share these strategies with you! Click play now to learn how to best gain support for your whole food plant-based journey! After you listen to this episode, be sure to check out this inspirational plant based testimonial from Clean Food Mama ❤️Recently, Anita was invited to share how to optimize self care on The Charlotte Mason Show , Season 7, Episode 13.  This can't-miss interview is packed full of practical, actionable steps for living plant based and loving it! Click the link to learn how to make the most of your self-care routine by learning the realistic, enjoyable way to feel amazing so you can live your life to the fullest!  💃🏻Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Need some whole food plant based weight loss inspiration? Then you’re in the right place, because in this episode Clean Food Mama, Stephanie Collazo, is sharing how she lost 165 pounds naturally, without weight loss pills, reading multiple weight loss books, or taking weight loss injections. Instead, she chose to adopt an enjoyable whole food plant based diet and as a result has found lasting health and a lifestyle she loves! 🌱This is not your traditional diet plan. Thankfully, she and her family didn’t have to count calories in food, eat a tiny portion of food, keep up with macronutrients, grams, or calories either. Hear how Stephanie used healthy feel good food to gain energy, mental clarity, and reverse disease with food.🤯 Learning how to prepare healthy family recipes also helped her husband reversed his Type II Diabetes symptoms in just 8 weeks! That’s right… he no longer has type 2 Diabetes Mellitus! He didn’t reverse his high blood sugar symptoms with the typical diabetic diet or diabetic medications, but by choosing to learn the delicious way to enjoy real whole foods. Next, she shares the incredible results her mom and children also experienced as they grew nutrition smart and started adding more and more of the most nutritious food on the planet to their lives. It’s truly amazing what plant based nutrition can do when it comes to getting to the root cause of disease, preventing, and even reversing it! 🎉When done right, adopting a whole food diet isn’t like dieting at all. Stephanie and her family are living proof of that. So if you’re struggling with low energy, chronic overeating, extra pounds, sleep apnea, or diabetes symptoms, and think that low carb recipes or diet plans are the answer, this can't miss episode will greatly inspire you, demonstrating just how enjoyable, healing, and sustainable the whole food plant-based lifestyle can be! Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Hello Sunshine! We are beyond excited on this 200th episode to celebrate the amazing power of whole plant foods to make you feel great, by naturally preventing and often even reversing the most common "chronic" diseases of our time... High cholesterol, high blood pressure, type 2 diabetes, digestive disorders, headaches, obesity, fibromyalgia, joint pain, chronic fatigue, heart disease, skin conditions, certain types of cancers, and the list goes on...This is exactly why this way of living lights...us...up! (Well that, and the fact that the meals tastes so incredible!)  Jarrod and I are passionate about helping you get to the root cause of health struggles, so you can feel great to fully enjoy life, no longer being held back by health struggles.  🙌🏼So, today, we're discussing WHY whole food plant-based lifestyle has the ability to naturally heal such a wide variety of diseases. We'll also be sharing about the food we were once eating that we believed were healthy, but were actually sabotaging our health! 😯It's amazing what can happen when you start flooding your body with the right nutrients and you love the taste of the meals that are healing you, too. 💃🏻🕺There's no need to "power through" a lifestyle that you hate in the name of health. Are you ready to learn how to have the foods you love in the way they'll love you back?! If so, Welcome to Power On Plants! 🌱🎉Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

If you want to know how to feel better and successfully reach your health goals while actually enjoying the journey, then it's crucial to learn the way to eat more whole plant foods that is quick, simple, and completely delicious! And it all begins with recognizing the nutrition myths that are holding you back so you can leave them behind for good! 💃🏻Today we are tackling one of the top health myths that keeps many amazing women from reaching their goals.  Ready to learn how to eat healthy and lose weight ?Knowing the truth about whole, natural high carb foods will help you build a firm foundation and skyrocket you to plant-based joy! Are carbs bad for you? Is there any way you could get healthy eating carbs? Here's the thing...There are carbs that are good for you, and carbs that are bad for you. There are even carbs that are good for diabetics! And once you learn how to recognize true nutrition facts so you can enjoy healthy carbs, it's game on! 💥 Sunshine, the truth is that your body was created to run on carbohydrates. This is one of the big reasons the keto diet doesn't work long-term. When you've been convinced that you can't have the nutrients your body requires, and you try to ignore the signals your body is sending, you'll find yourself in a real struggle to get healthy, feel great, and gain lasting results. Is it necessary to give up desserts to gain lasting health? Must you feel deprived of enjoyable food in order to reverse disease and gain vibrant energy? What are the carbs that actually do cause problems? 🤔It's completely possible to learn simple strategies that will allow you to take most any recipe you love and make it healthy and delicious! And today, we're talking specifically how you can do that with medjool dates and deglet noor dates, too! We're even discussing how to lower oxidative stress and lower triglycerides.  So press play now, sister, because this one is a mouth-watering game changer!💃🏻🕺This is nutrition made simple. Welcome to Power On Plants!Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Today we are discussing the most prevalent chronic diseases of our time... ones that many have come to believe can not be reversed :Type II DiabetesHigh Blood PressureHigh CholesterolHeart DiseaseDepressionHeadachesSkin DisordersDigestive DiseasesCancersAutoimmune DisordersBrain DiseasesLung DiseasesObesityWhile each of these health conditions is often viewed as a different health problem, they all have a common thread... their root cause. And if there's a shared root cause, perhaps there's a shared way that each one can be prevented and even reversed.  🎉 Today we're discussing meat, cheese, dairy, eggs, oil, and processed foods along with lifestyle medicine, whole food plant based living, disease prevention, weight loss, and natural healing too. **How do you create a healthy lifestyle you love so you can feel great each day and thrive in life?  Learn all about it on this episode of Power On Plants! 🌱💥Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Hey there, Sunshine!Want success with your Whole Food Plant Based journey, but you're just starting out?  Then, set yourself up for success!  We talk about that and more in today's episode.Have a success story you want to share?  Email us at: anita@poweronplants.comPower On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Why is it such a struggle to lose weight and keep it off? And why should it not be?Are you being Trifecta'd?  Is that why you keep struggling and retaining the weight?  Could you have been intentionally set up?Oh, sister! If you only listen to one podcast on weight loss this year, we hope this is it! It's our hearts' desire that you hear and grasp the research-backed information that we see work time and time again. Sadly, not many people are talking about this, but what they are talking about is weight loss medication, weight loss surgery, and even dieting, as if those options will solve weight loss struggles. 😔 Sadly, more often than not, those are the things that lead to even more problems in the long run, when you're trying to lose extra pounds. Please consider the eventual end point of such methods. Do they really lead to lasting weight loss or even more problems and even extra pounds in the end?It's time to expose the truth about these "miracle" weight loss medicines, procedures, and dieting patterns, so that you can replace false beliefs with tried and true methods that work, are sustainable, and yes...even enjoyable too. 💃🏻Sunshine, there's no need to keep feeling overwhelmed. There is a real secret to weight loss that is realistic and sustainable, and today, we're sharing it with you! ❤️Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Have you ever been told that it's impossible to lower cholesterol naturally? That it's not possible to heal your high cholesterol or other health struggles by making lifestyle changes? This is exactly what happened to one of our listeners, and it stirred us up as healthcare professionals to share this life-changing information about how to lower cholesterol naturally with you. Friend, if you find yourself in a similar health struggle and want to know what you can do to naturally reduce your cholesterol, Jarrod and I created this episode just for you! 💕If you don't want to go on statins, or are looking for non-statin therapies, this episode is for you! Today, we are busting common cholesterol lowering myths and sharing the 3 simple steps that you can start implementing today which have been shown in scientific research studies to successfully decrease cholesterol levels without harmful side effects. Whole food plant based living can increase energy, decrease pain & inflammation, and even prevent and reverse the most common "chronic" disease of our time. It's been shown in the research, we have experienced it ourselves, and we see it happen time and time again in our amazing members' lives too! 💃🏻 The joy and life-changing effects that Lifestyle Medicine can bring lights...us...up, and we can't wait to share this with you! 🎉So if you're ready to take simple action and get big results, click play now, learn the healing steps, and then... take simple consistent action. Then, keep us posted on your plant-based journey and results by emailing us at: hellosunshine@poweronplants.com. We look forward to celebrating with you! 🙌🏼❤️ If you are loving the podcast, it would mean soooo much to us if you'd take just a moment to click here and leave a review on Podchaser or in your favorite podcast listening app! ❤️ ____________________________________________________________Want to make fast, easy work of your drinks, sauces, and meals?  We know you'll love the Nutribullet Pro 900 Watt as much as we do. The Perfect Pecan Milk recipe is only a couple of clicks away.  (It says "Pecan" but you can use any nut or plant food you want.  😉 )India Organic Amla Powder - this exact one is in our pantry. 🙌.Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Whether you’re new to whole food plant-based living, and you’re not really sure what to eat as a plant based beginner, or…You’ve been eating plant based for a while, and you need some new, delicious meals to try (like, “I seriously can’t eat another bowl of salad or chili this week…know what I mean?!”) you are going to loooove this episode! 🎉Today Jarrod and I are sharing the insider secrets on a variety of plant based main meal favorites that continue to thrill our family and clients again and again.Now, if you’ve been a part of the POP family for long, you know that we are all about making plant based eating quick, simple, and delicious, so you can heal your body, gain vibrant energy, and thrive in life. And each one of these meal ideas fits that bill to a T! 🙌🏼Sunshine, if you’re ready to heal naturally and leave your health struggles behind, so you can live life to the fullest, then click play now and let’s get to it! 🎈❤️ If you are loving the podcast, it would mean soooo much to us if you'd take a moment to leave a review and rating on Apple Podcast. or your favorite podcast listening app  Thank you! 🙌🏼_________________________From time to time we'll share our favorite products with you through our affiliate links. While these products will never cost anything additional,  using our link will help us to keep even more helpful episodes of this podcast coming your way!  🎉 Please know that we only recommend products that we regularly use and love, because they make plant-based living simple and enjoyable, too. ❤️This is our affiliate link for our favorite low-cost high-speed blender that we generally use at least 4 times per day (yeah, we love this thing, because it makes life sooooo much easier and more delicious too):  Nutribullet Pro 900 WattAnd  to learn loads of tasty ways to get more powerhouses of nutrition into your life, grab your copy of our free guide, Leafy Green Secrets, today: Leafy Green SecretsPower On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Do you ever feel that living whole food plant based would be next to impossible for you, because you just don't believe you could eat that many fruits and veggies? Perhaps you even think you'd hate eating plant-based foods ... so today we're sharing what is really behind these thoughts and feelings. Where do they come from, and are they actually true?There's no doubt that packaged, processed foods and animal products can easily gain a hold over you. So how can you loose their hold in order to heal your body, feel great each day, and thrive in life?!The big key to success is building a solid mindset and busting the myths that are holding you back from reaching your exciting goals and dreams. So if you're ready to not only live longer but to also live life to the fullest, this episode is for you, Sunshine! Welcome to Power On Plants! 💥❤️ If you are loving the podcast, it would mean a lot to us if you'd take a moment to leave a review and rating on Apple Podcast.  Thanks so much! 🙌🏼Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

Could going whole food plant based cause reactions or allergies to the old foods you used to eat?This is such a valid question and a very important thing to understand as a whole food plant-based beginner,  so inside this episode we're diving right in and giving you the whole scoop! 🙌🏼 💥 We'll also be discussing why one plant-based study had be to canceled after only 3 weeks and ...Why Anita often finds herself on the grocery aisles saying, "Why...WHY?"Sunshine, one of the amazing realities of living whole food plant-based is losing weight and keeping it off, but this incredible lifestyle is about soooo much more than that... 💃🏻 This is about finally feeling good every day so you're able to do the things you want to do in life!Improving gut health, increasing blood flow, lowering cholesterol, decreasing blood pressure, and gaining energy naturally so you can thrive.  We discussing all of this and more on today's episode, so press play, and let's get to it! 🌱 ❤️Leafy Green Secrets❤️ If you are loving the podcast, it would mean a lot to us if you'd take a moment to leave a review and rating on Apple Podcast.  Thanks so much! 🙌🏼Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

🌱 When you start something new of course you want it to go perfectly, but then the first time you "stumble" you start feeling like you've failed or "fallen off the wagon." Then fear of failure or "not doing things perfectly" can keep you from moving forward and being able to live the vibrant life you so desperately desire.🤔 Of course you have in mind how you want things to go, we get it because we've been there too... * Weight loss* More Energy* Normal Blood Pressure* Decreased Cholesterol * Feeling Great Every Day* Preventing and reversing the most common "chronic" diseases of our time,        (including diabetes, heart disease, cancer, autoimmune disease, migraines, digestive   disorders, and the list goes on...)These are all known, well-documented results of living plant based, BUT...  As a plant based beginner or even a seasoned vegan who's making the switch to a healthy whole food plant-based lifestyle, there are the critical mindset pieces that you must have in place if you want to avoid discouragement to successfully reach your goals. So in this episode, we're excited to share the winning strategies and mindset shifts that will change everything! But...Of course, you could just keep studying and learning more and more about the whole food plant based lifestyle, waiting until you know "enough" to get started...OR you could take one new thing that you've learned from us and start doing it today. ➡️ And you know what?! If you simply learn and then take action on one new thing that builds true health from the inside out each week, you will have 52 new healthy habits by the end of the year, and that, sister, translates to loads more energy, vibrance, and the ability to live the full life you've been longing to live!  💃🏻☀️ Sunshine, what we don't want is for you to have in mind exactly how your health journey is going to go, and then stop the day before your breakthrough would have been found, when you were on the brink of full-blown plant based joy! 🎈Jarrod and I are beyond excited to be sharing these life-changing, simple nutrition strategies with you, and...➛ After you listen to this episode, be sure to tag us on Instagram  @poweronplantsofficial with #dothestuff, because we can not wait to celebrate with you! 🎉❤️ If you are loving the podcast, it would mean a lot to us if you'd take a moment to leave a review and rating on Apple Podcast.  Thanks so much! 🙌🏼Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼

You're new to whole food plant based living, so you take the leap and join a community of others who are on the same exciting path, only to find yourself a bit confused by the words they're using that, quite frankly, feel like a foreign language. Well, don't worry sister, because Jarrod and I have got you covered! In this episode, we're explaining in simple terms the abbreviations that are the most commonly used by those living the plant-based lifestyle. Once you know this plant based lingo, you'll be able to easily navigate any plant based gathering and online space with confidence and ease! 🙌🏼❤️ If you are loving the podcast, it would mean a lot to us if you'd take just a moment to click here and leave a review on Podchaser! Thank you so much! 🌱Power On Plants CookbookClick here to join the Power On Plants Society Waitlist, and we'll let you know when the doors open next! Follow us on Instagram. We'll look forward to seeing you there! 🙌🏼