Attention means 100% concentrating on your task with no other thoughts. Call to action: Give total attention to tasks at home and at work with no self-centered thoughts from the head stress center. Turn them into something positive. Reframe tasks and jobs. It's giving and contributing to the family or the company. Think from the heart with kindness and giving, and think from the mind with creativity, solving problems, and courage.

Copyright ©2022 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.