Paleo Ayurveda and Spartan Yoga

Vie Binga & Tim Ganley

20ish min episodes. Every Thursday during season. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Brought to you by Yoga Energy. - Tim and Vie P.S. If you are registered with YA you can get CEUs by listening to the podcast and completing the corresponding test. Some of what our listeners have said: I believe that working with the chakras helps with ALL aspects of life - including business! I love your podcast and have enjoyed all of the episodes about the chakras - both for personal growth and business! To anyone that has not yet listened to this podcast, I HIGHLY recommend it! Great information with practical methods for applying that knowledge to making transformational lifestyle choices. 2 thumbs up! -- It’s so funny how one “simple” word can have such a profound impact! I just finished listening to episode 55. And, while I (of course) enjoyed the entire episode, I have to say that I LOVE the way you use “curiosity”! It’s definitely a challenge at times to remain unattached to outcomes and remain the observer. I feel like “curiosity” is the missing link to that equation! By approaching the situation through the perspective of the observer WITH CURIOSITY...that’s what makes it exciting to try new things without getting caught in the web of attachment!! Thank you for sharing that! (Where’s the exploding head emoji when you need it?) -- Spartan Mind Strength Podcast! listening your podcasts and can not stop admiring your positivity and approach to life! Warm greetings to both of you! You are doing amazing job. -- Love the podcast! These guys have the deepest and most relatable message about holistic well-being. Loved the series on chakras in a non-foo foo way. -- Your podcast is my best companion when I am driving. read less

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Nightshades | An Ayurvedic Look
Sep 7 2022
Nightshades | An Ayurvedic Look
Episode Topics You can hear Freyja, the Ayurvedic Puppy joining the conversation What are nightshades? Nightshades in the world of yoga Nightshades in the world of Ayurveda Superfood or cryptonite? Charaka Samhita and nightshades Would Charaka eat a tomato? Who are nightshades good for? Ashwagandha and goji berries How can you tell if you are nightshade sensitive? When should you incorporate nightshades in your diet? Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! -Tim, Vie & Freyja the Ayurvedic Puppy Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
Nightshades | An Ayurvedic Look
Sep 7 2022
Nightshades | An Ayurvedic Look
Episode Topics You can hear Freyja, the Ayurvedic Puppy joining the conversation What are nightshades? Nightshades in the world of yoga Nightshades in the world of Ayurveda Superfood or cryptonite? Charaka Samhita and nightshades Would Charaka eat a tomato? Who are nightshades good for? Ashwagandha and goji berries How can you tell if you are nightshade sensitive? When should you incorporate nightshades in your diet? Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! -Tim, Vie & Freyja the Ayurvedic Puppy Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
What Does Your Ayurvedic Guru Look Like?
Aug 25 2022
What Does Your Ayurvedic Guru Look Like?
Episode Topics Tim tells a story from back in the day that made him reconsider his "healthy ayurvedic" habits What are your goals in terms of health? Is the person you are learning from in terms of health older than you? It's easy for a 20-some year old ayurvedic health "guru" to be healthy A healthy and strong 60-some and 70-some year old has a lot more experience than a 20-some year old What does your Ayurvedic guru look like? Charaka (the original ayurvedic physician) uses a waist to height ratio. Charaka Samhita says that if a person's height is 84 "fingers", their waist should be 16 fingers broad. Charaka Samhita (the original Ayurvedic text) says: "The persons having normal measurement of the body are endowed with longevity, strength, immunity, happiness,, wealth and other desired qualities. Those having body with less or more measurement have qualities contrary to those." According to Charaka Samhita, "health is known as happiness while disorder is unhappiness" If you want to be healthy, learn from a person who's older than you and is healthy and happy Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! -Tim, Vie & Freyja the Ayurvedic Puppy Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
Mars in Gemini | Ayurvedic Astrology For Mental Health
Aug 21 2022
Mars in Gemini | Ayurvedic Astrology For Mental Health
Episode Topics August 20, 2022 planet Mars enters Gemini Mars stays in Gemini until end of March 2023 This is a rare transit, last time a similar transit occurred was in 1991 Mars's transits tend to usually last about 6 weeks or so, not 7 months A 7-month transit makes Mars a slow planet which goes against Mars's strong tendency for speed Mars is about action, if you are going to fail, fail fast Ayurvedically, Mars is associated with our physiological guts, our emotional guts and our mental guts. Ayurvedically, Gemini is a highly Vata sign associated with the realm of communication, travel and study If we are relatively balanced, this 7-month period can give us the courage to exercise a lot more of our creative expression and actually turn it into something tangible Think about doing anything and everything that you have been procrastinating on because you have the tendency to get in your own way If someone is not relatively balanced  it can lead to anxiety, impatience, anger, depression, since Vata is the fastest dosha to go out of balance How do we know if we are relatively balanced? According to Charaka (the original Ayurvedic physician),  health is known as happiness while disorder is unhappiness Are you happy at least 80% of the time?  Then you are healthy. If however, you are not happy at least 80% of the time, then the Rig Veda, a text that predates Ayurveda, says: One should eat nutritious food and exercise regularly to have sound health. Learn the original Ayurveda, Vie reading from Charaka Samhita on our YouTube channel at: ( us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
An Ayurvedic Look At The Carnivore Diet
Aug 18 2022
An Ayurvedic Look At The Carnivore Diet
Episode Topics Modern day Ayurveda is not real Ayurveda as written by Charaka Charaka is the original Ayurvedic physician and the author of traditional Ayurveda Charaka would have a steak with Shawn Baker (one of the main proponents of the carnivore diet) Chapter 9, verse 4 of Charaka Samhita says: "Health is known as happiness while disorder is unhappiness. " If you are unhappy, you are sick according to Charaka Charaka Samhita says the sicker you are, the more cooked meat you should be eating Ayurveda was not written by yogis looking for enlightenment The rishis who composed Ayurveda wanted to thrive The "bible" of modern day's yoga, the Patanjali Sutras is a lot newer than traditional Ayurveda For long term thriving, Charaka advocates maintaining a dynamic balance in everything we do The term that is repeatedly used by Charaka is "equilibrium" Equilibrium of our doshas, dhatus (tissues) and digestive fire As humans, we are not meant to sustain extremes for a long period of time As humans, we are meant to always adapt in order to maintain an equilibrium that allows "flow" If we are not careful, when we try to remove ourselves from one extreme situation, we create its opposite extreme situation The carnivore diet is an ayurvedic diet Veganism and vegetarianism are not ayurvedic diets Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
Ayurveda and The Ketogenic Diet | Ayurveda For Mental Health Part 6
Jul 20 2022
Ayurveda and The Ketogenic Diet | Ayurveda For Mental Health Part 6
Episode Topics Real Ayurveda For Mental Health According to Charaka, "Mind, self and body-these three make a tripod on which the living world stands. All depend on this." Charaka's focus was on healing the body, mind and soul of the person in a minimally invasive manner Charaka emphasized the process of investigation (pariksha) as opposed to blindly accepting something as already proven (pramana) Charaka talked about animal fats as being the most nourishing Charaka Samhita talks about ghee, lard and tallow (The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients) Patients were in the mental health hospital; they received a ketogenic diet along with standard of care; the care didn’t change at all, except for the dietary intervention The diet basically was about 75 to 80% fat (olive oil, coconut oil, butter, mayonnaise, and sour cream); 15 to 20% protein (meat, seafood, poultry, dairy products, eggs, and nuts); 5% carbohydrates (vegetables, nuts, lemon juice, a small amount of dark chocolate) The overall results after 3 patients dropped out: 100% had symptoms improve; 96% lost weight; 63% were discharged on fewer medications; 43% achieved clinical remission Ayurveda says that everyone is different but some truths apply universally to every one Do your own investigation, take everything with a grain of salt and do not accept anything as gospel Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
Chiron Retrograde Week Of July 18 2022 | Ayurvedic Astrology For Mental Health
Jul 17 2022
Chiron Retrograde Week Of July 18 2022 | Ayurvedic Astrology For Mental Health
Episode Topics Ayurvedically, Chiron represents comfort and all things healthy Chiron goes Retrograde on July 19, 2022 Chiron is in between Uranus and Saturn Ayurvedically, Chiron is also the bridge between free-will (Uranus) and fate (Saturn) The Moon is conjunct Chiron on July 19, 2022 Ayurveda, Fate (karma) and Free-will Action and consequences The Moon is conjunct Mars in Taurus on Thursday July 21 Mars in Taurus forms square with Mercury in Leo Taurus - Earth; Leo - Fire Moon conjunct Uranus and North Lunar Node on Friday July 22 and square Saturn Ayurvedically, the North Lunar Node represents our goals Use your free-will now to benefits from fate later on Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
Guru Purnima 2022 | Ayurvedic Astrology For Mental Health
Jul 12 2022
Guru Purnima 2022 | Ayurvedic Astrology For Mental Health
Episode Topics Guru Purnima, Wednesday July 13, 2022 Guru Purnima is the full moon dedicated to the teacher Calendar-wise, it is associated with the Vedic month of Ashadha, the fourth lunar month, usually occurring somewhere around June - July Guru etymologically has the same origin as the Latin word gravis 'heavy; grave, serious' and the Greek word βαρύς, again 'heavy, serious' Sanskrit, Latin and Greek are derived from the same Proto-Indo-European language Another popular interpretation is that gu means ignorance, and ru means dispeller, with guru then meaning "the one who dispels ignorance" Purnima, in Sanskrit means full moon Swami Vivekanada, the late 19th century Indian monk once said: "You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul." Ayurveda says that we only grow through our own personal experience Pluto and Saturn are our real gurus Saturn is about discipline, patience and time Saturn is currently retrograde and in discordance with Uranus (freedom), the North Lunar Node (goals) and the South Lunar Node (comfort) Pluto is about getting rid of our comfortable dark habits Take a calculated risk Swami Vivekananda: "All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark." Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
Pluto Returns Week Of July 11 2022 | Ayurvedic Astrology For Mental Health
Jul 10 2022
Pluto Returns Week Of July 11 2022 | Ayurvedic Astrology For Mental Health
Episode Topics Full Moon in Capricorn Wednesday, July 13, 2022 Pluto return on US chart Tuesday July 12, 2022 Black Moon (Lilith), Mercury and Sun in Cancer The Pluto return is exaggerated by the Full Moon Ayurveda, the individual (microcosmos) and the world at large (macrocosmos) The planets will start rewarding us in a year and half The first glimpse of reward may not show until late March, 2023 Reflect back to what you were doing mid 2010, early 2011 What impact do you want your work to have on your greater community? Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
Hanuman | Ayurveda For Mental Health Part 5
Jul 7 2022
Hanuman | Ayurveda For Mental Health Part 5
Episode Topics Real Ayurveda For Mental Health Hanuman in Vedic philosophy Hanuman and our mind Hanuman, son of Vayu What we can learn from Hanuman as a trickster What we can learn from Hanuman and Rama What we can learn from Hanuman and Sita What we can learn from Hanuman's gada Why Hanuman is so important today, according to Ayurveda (Hanuman Chaleesa), a wonderful chant reciting Hanuman's powers Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
Astrology For The Week Of July 4 2022 Part 2 | Ayurvedic Astrology For Mental Health
Jul 4 2022
Astrology For The Week Of July 4 2022 Part 2 | Ayurvedic Astrology For Mental Health
Episode Topics Happy Birthday America! Friday July 8, 2022 early in the morning the Moon enters Scorpio Opposition with Mars, still out of bounds Scorpio ruled by Pluto, represents what is buried deep down Scorpio is a water fixed sign, kapha emotional tendencies Mars in Taurus in hidden discordance with Pluto in Capricorn, both earth signs Saturday July 9, 2022, the Moon in Scorpio creates an opposition with Uranus and the North Lunar Node,, a conjunction with the South Lunar Node and a square (discordance) with Saturn in Aquarius Ayurvedically, the South Lunar Node represents that which we should accept to let go Ayurvedically, Saturn is root chakra, faith in a higher power, discipline, patience, give it time Work on "mental tactical retreats" Ayurvedically, we are always at war with our monkey mind, aka Hanuman Hanuman was disciplined when he was working on rescuing Sita (focused at something bigger than himself) Neptune (6th sense) comes to the rescue due to a very nice configutaion with the Moon Saturn's lesson is to focus at the journey, not the destination Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
Astrology For The Week Of July 4 2022 Part 1 | Ayurvedic Astrology For Mental Health
Jul 3 2022
Astrology For The Week Of July 4 2022 Part 1 | Ayurvedic Astrology For Mental Health
Episode Topics Happy Birthday America! The theme of this week is Neptune in Pisces On Tuesday July 5th, Moon will be in opposition with Neptune in Pisces Ayurvedically, Neptune (aka Poseidon) represents our intuition, as in our 6th sense Is your intuition correct? | Ayurveda says it depends Neptune rules Pisces Pisces is a water mutable sign, think Vata emotionally Pisces key phrase is “I am not sure what I am feeling” Cancer is ruled by the Moon and it is a water cardinal sign which means, ayurvedically very Pitta in terms of the emotions Cancer's keyword is "I feel" Ayurvedically, Mercury is associated with the throat chakra, communication as in observing and listening While Mercury is in Cancer it will be close to Black Moon (Lilith) and the Sun For 2 weeks starting Tuesday (July 5, 2022) ask questions, observe and listen to understand what is hidden from you On Wednesday July 6th, 2022 the Moon will create the opposition with Jupiter Jupiter is in discordance with the Sun, Black Moon and Mercury in Cancer Ayurvedically Jupiter is associated with the second chakra, which represents faith in yourself Do not miss the forest for the trees and do not miss the trees only admiring the forest Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
Fitness Tips For Your Mind | Ayurveda For Mental Health Part 4
Jun 30 2022
Fitness Tips For Your Mind | Ayurveda For Mental Health Part 4
Episode Topics Real Ayurveda For Mental Health Charaka, the original Ayurvedic physician said: "Both body and mind are the locations of disorders as well as pleasures.  Mind effects body and vice versa.  Hence any partial view cannot lead to proper understanding and successful management of the problems." The way we treat our body is the exact same way we should treat our mind.  Our mind and our body are no different, whatsoever. Our mind needs daily rest, just like our body does.  That daily rest for the mind is called concentration. Our mind needs nutrient dense and diverse nourishment, just like our body does.  That nutrient dense and diverse nourishment for the mind is called studying time-tested disciplines and skills of all sorts (as opposed to consuming processed mental junk foods such as modern media's predigested narratives). Our mind needs daily movement, just like our body does.  The daily movement for the mind is called thought experiments.  A typical thought experiment is negative visualization or doing art if you are a math person. :) Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Transcription 00:00:09.700 --> 00:00:12.800 The Spartan mind strength podcast the podcast 00:00:12.800 --> 00:00:15.100 for mental grit and resilience. 00:00:16.500 --> 00:00:19.100 hosted by Vie Binga and Tim Ganley 00:00:27.600 --> 00:00:30.500 Hello, this is Tim. And this is Vie, and we welcome you 00:00:30.500 --> 00:00:33.300 to another episode of the spartan mind strength 00:00:33.300 --> 00:00:36.500 podcast. So brain, what are we gonna talk about today? 00:00:36.500 --> 00:00:38.400 Yay today on the brain! Yeah. 00:00:41.500 --> 00:00:44.200 ayurveda for mental health part 4 00:00:44.800 --> 00:00:46.800 Stay tuned. We'll be right back. 00:00:55.700 --> 00:00:58.800 It's Pinky and the Brain it's Pinky and 00:00:58.800 --> 00:01:01.600 the brain one is a genius the 00:01:01.600 --> 00:01:04.900 other is insane. One of my favorite cartoons amazing 00:01:04.900 --> 00:01:07.100 amazing cartoon. I would watch it 00:01:07.100 --> 00:01:12.200 every day when it was out. I loved it. So brain tell me about the brain. 00:01:13.200 --> 00:01:16.700 Oh, wow. Yeah, that was a great lead. I 00:01:16.700 --> 00:01:18.600 didn't even see that coming. 00:01:19.500 --> 00:01:22.700 I wonder who the brain is? Yeah, well actually 00:01:22.700 --> 00:01:25.800 was Pinky the insane 00:01:25.800 --> 00:01:28.000 one or was the brain the insane one. We don't know 00:01:28.000 --> 00:01:28.500 because 00:01:29.700 --> 00:01:35.200 the pinky seemed to be more of the genius. Sometimes there is a fine line between 00:01:35.900 --> 00:01:36.600 genius 00:01:36.800 --> 00:01:39.400 And insane there's a 00:01:39.400 --> 00:01:42.800 very fine line. I don't walk that line at all. Okay, let's 00:01:42.800 --> 00:01:45.400 talk about the brain the brain the brain 00:01:45.400 -->...
New Moon June 29 2022 | Ayurvedic Astrology For Mental Health
Jun 26 2022
New Moon June 29 2022 | Ayurvedic Astrology For Mental Health
Episode Topics The Ayurvedic meaning of the New Moon on June 28/29, 2022 Sun (soul) conjunct moon in Cancer (mind) Black Moon (Lilith) in Cancer (the shadow self) The ayurvedic energies of this new moon and how they can affect your mental health An Ayurvedic look at the Black Moon Sun (soul), Moon (conscious mind) and Black Moon (subconscious) in Cancer The Ayurvedic meaning of Mars out of bounds in Aries The Ayurvedic meaning of Pluto in Capricorn The Ayurvedic meaning of Moon in Leo How to make the best out of this new moon Ayurvedic Astrology for your mind The unfair advantage of knowing what to expect Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
What Is A Tridoshic Mind | Ayurveda For Mental Health Part 3
Jun 23 2022
What Is A Tridoshic Mind | Ayurveda For Mental Health Part 3
Episode Topics Real Ayurveda For Mental Health 50% off Sale on our (Ayurveda | Dosha Fundamentals Online Course) until June 26 Analyzing Ulysses S Grant, one of the greatest presidents of all times and the greatest general of all times Ulysses S Grant is a book picture of an Ayurvedic tri-doshic mind Steadiness of nerves - Kapha in balance Depression, apathy - Kapha out of balance Presence of mind - Pitta in balance Authoritarian behavior - Pitta out of balance Creativity, thinking outside the box - Vata in balance Distracted mind - Vata out of balance According to Ayurveda we can always become better mentally Daily practice tip: Counting to 10 seconds before responding to a "crisis" may help improve your mind Daily practice tip: Breathing in and out through the nose with pause after each inhale and each exhale may help improve your mind According to Ayurveda our breath and our mind are one and the same To help your mental state, at the end of every day, take inventory of your day Did you practice both tips mentioned above? Did you practice them enough? Are you noticing day to day progress in your behavior? 50% off Sale on our (Ayurveda | Dosha Fundamentals Online Course) until June 26 Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Transcription 00:00:09.700 --> 00:00:12.800 The Spartan mind strength podcast the podcast 00:00:12.800 --> 00:00:15.000 for mental grit and resilience. 00:00:16.400 --> 00:00:19.100 hosted by Vie Binga and Tim Ganley 00:00:27.400 --> 00:00:30.500 Hello, this is Tim. And this is Vie, and we welcome you 00:00:30.500 --> 00:00:33.600 to another episode of the Spartan Mind strength podcast. 00:00:33.600 --> 00:00:36.600 And this podcast is going to be about 00:00:36.600 --> 00:00:39.300 what pinky same 00:00:39.300 --> 00:00:43.200 thing We talk every time brain Ayurveda 00:00:43.200 --> 00:00:44.000 for the mind. 00:00:45.100 --> 00:00:47.200 Stay tuned. We'll be right back. 00:00:56.100 --> 00:00:56.800 And we're back. 00:00:57.500 --> 00:01:00.000 But before we start talking about ayurveda. 00:01:00.700 --> 00:01:03.800 I would like to talk about what is on 00:01:03.800 --> 00:01:06.900 sale today. Ayurveda Dosha 00:01:06.900 --> 00:01:09.900 fundamentals 50% off until 00:01:09.900 --> 00:01:11.200 June 26th. 00:01:11.900 --> 00:01:14.600 Very good. So that's 50% off 00:01:14.600 --> 00:01:17.300 until June 26 then goes full price then goes 00:01:17.300 --> 00:01:20.000 full price. So while everything else in the world is going up in price 00:01:20.900 --> 00:01:23.200 We're going down in price. It's the only way to 00:01:23.200 --> 00:01:26.800 keep the dynamic balance according to ayurveda. Yes, 00:01:26.800 --> 00:01:29.400 and we've sold a lot. Yes, and we 00:01:29.400 --> 00:01:33.000 got a lot of great talks about it....
Summer Solstice 2022 | Ayurvedic Astrology For Mental Health
Jun 19 2022
Summer Solstice 2022 | Ayurvedic Astrology For Mental Health
Episode Topics An Ayurvedic Look at the Summer Solstice 2022 Learn Real Ayurveda! Take advantage of our 50% off Sale on (Ayurveda | Dosha Fundamentals Online Course) until June 26 Summer Solstice is June 21, 2022 The Sun enters the constellation of Cancer Ayurvedic keyword for Cancer is "I Feel" Cancer is a Water Cardinal Sign; Ayurvedically, water is associated with our emotions; Cardinal, ayurvedic means Pitta The Moon and Jupiter are in Aries Ayurvedically, the Moon represents our mind and Jupiter expands, exaggerates everything he touches The Moon and Jupiter are in discordance with Sun in Aries which creates a surge of uncomfortable energy Energy cannot be destroyed, it can only be transformed, "released" Ayurveda says that by keeping your mind focused (using mental energy) you can prevent your emotions from going haywire (using emotional energy) Jupiter is in harmony with Mercury in Gemini Gemini is a Vata sign and is governed by Mercury; Mercury represents our intellect, discernment, discrimination Ayurvedically, Mercury in Gemini has a tendency to lose focus You need to keep your mind focused at the task at hand, you need to become your own boss, your own manager Jupiter has a 12-year cycle; Last time Jupiter was in Aries was during the second half of 2010, early 2011 Look back at your life and see what area of your life was changing in a major way then and figure out what you could have done better; You will most likely have the opportunity to apply these changes in the same area of your life today Remember that ayurvedic astrology is all about statistics and patterns The effects of the summer solstice last for about 3 months The 2 1/2 days of Moon in Aries are the most critical Learn Real Ayurveda! Take advantage of our 50% off Sale on our (Ayurveda | Dosha Fundamentals Online Course) until June 26 Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
The Root Cause Of Disease | Ayurveda For Mental Health Part 2 |
Jun 16 2022
The Root Cause Of Disease | Ayurveda For Mental Health Part 2 |
Episode Topics Real Ayurveda For Mental Health 50% off Sale on our (Ayurveda | Dosha Fundamentals Online Course) until June 26 The root cause of disease according to Charaka Imbalance between you and your environment Loka Purusha Vaisamya (Sanskrit) Purusha is your inner strength, your consciousness, in Sanskrit The more out of balance you are, according to Ayurveda, the more you crave what keeps you out of balance If you are not content with your life at least 80% of the time, Ayurveda says you need to make changes To help your mental state, at the end of every day, take inventory of your day Did you make the most our of your day? Are you content with the way you controlled your emotions and your thoughts? Could you have done better in terms of your behavior? 50% off Sale on our (Ayurveda | Dosha Fundamentals Online Course) until June 26 (Dr R. H. Singh's books on Amazon) Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Transcription 00:00:09.700 --> 00:00:12.800 The Spartan mind strength podcast the podcast 00:00:12.800 --> 00:00:15.000 for mental grit and resilience 00:00:16.400 --> 00:00:19.100 hosted by Vie Binga and Tim Ganley 00:00:27.100 --> 00:00:30.200 Hello, this is Tim. And this is Vie, and we welcome you 00:00:30.200 --> 00:00:33.400 to another episode of the spartan mind strength podcast. 00:00:33.400 --> 00:00:37.700 And what's today's podcast on ayurveda 00:00:37.700 --> 00:00:40.200 for mental health sweet now tell me 00:00:40.200 --> 00:00:43.300 before we go into it. What is 00:00:43.300 --> 00:00:46.100 our sale our sale is on our 00:00:46.500 --> 00:00:49.400 ayurveda Dosha fundamentals course. It's one of our 00:00:49.400 --> 00:00:55.900 most popular online courses and the sale goes on from when this 00:00:55.900 --> 00:01:01.800 podcast is out, which is the 16th. Yes until June 26th, and it's 00:01:01.800 --> 00:01:04.600 half price 50% off 50% off. 00:01:04.600 --> 00:01:07.400 So it's 62 dollars 45 cents. 00:01:07.400 --> 00:01:10.500 And what do they get with it? You can 00:01:10.500 --> 00:01:13.500 start it anytime you can finish it anytime you get 00:01:13.500 --> 00:01:16.400 yoga alliance ceu's you can email us any 00:01:16.400 --> 00:01:22.900 questions you have but the most important thing is that you start on your 00:01:22.900 --> 00:01:23.900 way of...
Full Moon June 14 2022 | Ayurvedic Astrology For Mental Health
Jun 12 2022
Full Moon June 14 2022 | Ayurvedic Astrology For Mental Health
Episode Topics Full Moon on Tuesday June 14, 2022 Sun (soul) in opposition to moon (mind) Astrology vs Jyotish The ayurvedic energies of this full moon and how they can affect your mental health Moon in Sagittarius (fire mutable sign) and the Vata dosha Sun in Gemini (air mutable sign) and the Vata dosha Tuesday, the Norse God Tyr and your mind How to make the best out of this full moon Ayurvedic Astrology for Mental Health The unfair advantage of knowing what to expect Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
Ayurveda For Mental Health | We are back!
Jun 10 2022
Ayurveda For Mental Health | We are back!
Episode Topics Real Ayurveda is now more important than ever due to widespread mental health issues Real Ayurveda works in conjunction with yoga and astrology (real yoga and real astrology) Real Ayurveda helps us strengthen our mind so we can adapt to our ever changing world Real Ayurveda gives us tools that we can use for mental strength Real Ayurveda wants us to be the best we can be for our sake and for our community's sake Real Ayurveda is simple as opposed to the commodity Ayurveda Charaka (the ancient Ayurvedic Physician) teaches that our body, emotions and mind are all purely physical Real Ayurveda is based on "consciousness" The more balanced our body, emotions and mind are, the closer we can get to our "consciousness" Real Ayurveda is a science and an art Real Ayurveda is a science because it is based on blueprints Real Ayurveda is an art because it needs to adapt the blueprints to the individual Real Ayurveda's view on "consciousness" continues to be verified by quantum mechanics Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Transcription 00:00:27.600 --> 00:00:30.400 Hello, this is Tim. And this is Vie and we're back. 00:00:31.100 --> 00:00:34.400 We are back. Yep. It's been what nine months. It's been 00:00:34.400 --> 00:00:37.400 yes since October.. Yeah, we've 00:00:37.400 --> 00:00:40.500 had a lot of things going on. So we were stuck not 00:00:40.500 --> 00:00:43.600 being able to do this. We sold our property we moved 00:00:43.600 --> 00:00:43.900 we 00:00:44.600 --> 00:00:47.500 Didn't sell the property we moved back. We sold property 00:00:47.500 --> 00:00:50.800 we moved. We didn't sell the property we moved back and now 00:00:50.800 --> 00:00:52.400 we sold the property. Yep. For good. So we had to do 00:00:55.500 --> 00:00:58.500 a lot of packing unpacking getting things 00:00:58.500 --> 00:01:01.300 ready and now we're done and we're 00:01:01.300 --> 00:01:04.800 back in podcasting world. Yes, 00:01:04.800 --> 00:01:07.900 so we'll be going back to doing every 00:01:07.900 --> 00:01:10.300 Thursday every Thursday and it's going 00:01:10.300 --> 00:01:14.200 to be on ayurveda and yoga and it's going 00:01:13.200 --> 00:01:15.700 to be marvelous. 00:01:16.500 --> 00:01:19.500 It's gonna be way more fun than it 00:01:19.500 --> 00:01:22.500 was. Yes, no more having to work on 00:01:22.500 --> 00:01:25.600 selling the property less vata derangement 00:01:25.600 --> 00:01:28.300 Yes. Less. Not no 00:01:28.300 --> 00:01:31.400 vata derangement just less so with that 00:01:31.400 --> 00:01:35.400 We're going to start a little series on ayurveda 00:01:35.400 --> 00:01:38.100 for mental health, and so we're going to 00:01:38.100 --> 00:01:40.700 start that just after this message. 00:01:41.800 --> 00:01:43.500 Stay tuned. We'll be right back. 00:01:52.600 --> 00:01:55.700 And we're back and we left a subliminal 00:01:55.700 --> 00:01:59.400 message in the music that said share our 00:01:58.400 --> 00:02:01.600...
Mercury Retrograde and the Shadow Period | Horary Astrology | Jyotish | Ayurvedic Psychology
Oct 21 2021
Mercury Retrograde and the Shadow Period | Horary Astrology | Jyotish | Ayurvedic Psychology
Episode Topics Who is Mercury Ancient Greek God Hermes and Norse God Odin Knowledge requires sacrifice What is Mercury Retrograde What is the Shadow Period The meaning of Mercury Retrograde The meaning of the Shadow Periods Ayurvedic Psychology and Mercury Retrograde Horary Astrology and Mercury Retrograde Hello Darkness, my Old Friend The Sound of Silence by Simon and Garfunkel Horary Astrology, Jyotish and Unfair Advantage Find us on Rumble at: ( us on YouTube at: ( us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com We will surprise you with a gift for (supporting your friendly neighborhood podcast ) May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie For Yoga Alliance Registered Instructors Earn CEUs here: ( information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.
Navaratri and Ayurveda Part 4 | The Three Nights of Goddess Saraswati
Oct 14 2021
Navaratri and Ayurveda Part 4 | The Three Nights of Goddess Saraswati
Episode Topics Happy Navaratri! The 3 nights of goddess Saraswati Navratri and Ayurvedic psychology Saraswati, language and communication Saraswati and analysis Saraswati and concentration Saraswati and humility Om Aim Saraswati Namaha Navaratri in today's world Navaratri and (Ayurveda as written by Charaka) The episode we did on Navaratri And ayurveda the previous year (2020) (Happy Navaratri - The Nine Nights of Kali, Lakshmi and Saraswati) Find us on Rumble at: ( us on YouTube at: ( us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com We will surprise you with a gift for (supporting your friendly neighborhood podcast ) May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( ) Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at ( us on Rumble at: ( us on YouTube at: ( you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie For Yoga Alliance Registered Instructors Earn CEUs here: ( information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.