Episode Topics

• Real Ayurveda For Mental Health
• 50% off Sale on our Ayurveda | Dosha Fundamentals Online Course until June 26
• Analyzing Ulysses S Grant, one of the greatest presidents of all times and the greatest general of all times
• Ulysses S Grant is a book picture of an Ayurvedic tri-doshic mind
• Steadiness of nerves - Kapha in balance
• Depression, apathy - Kapha out of balance
• Presence of mind - Pitta in balance
• Authoritarian behavior - Pitta out of balance
• Creativity, thinking outside the box - Vata in balance
• Distracted mind - Vata out of balance
• According to Ayurveda we can always become better mentally
• Daily practice tip: Counting to 10 seconds before responding to a "crisis" may help improve your mind
• Daily practice tip: Breathing in and out through the nose with pause after each inhale and each exhale may help improve your mind
• According to Ayurveda our breath and our mind are one and the same
• To help your mental state, at the end of every day, take inventory of your day
• Did you practice both tips mentioned above?
• Did you practice them enough?
• Are you noticing day to day progress in your behavior?
• 50% off Sale on our Ayurveda | Dosha Fundamentals Online Course until June 26
• Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com

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Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

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Email us your feedback at: ask.tim.and.vie@gmail.com

May we all be well, adapt and thrive! - Tim and Vie

Transcription

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The Spartan mind strength podcast the podcast

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for mental grit and resilience.

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hosted by Vie Binga and Tim Ganley

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Hello, this is Tim. And this is Vie, and we welcome you

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to another episode of the Spartan Mind strength podcast.

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And this podcast is going to be about

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what pinky same

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thing We talk every time brain Ayurveda

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for the mind.

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Stay tuned. We'll be right...