What Is A Tridoshic Mind | Ayurveda For Mental Health Part 3

Paleo Ayurveda and Spartan Yoga

Jun 23 2022 • 24 mins


Episode Topics Real Ayurveda For Mental Health 50% off Sale on our https://training-courses-102878.square.site/product/dosha-fundamentals-teacher-training/18?cs=true (Ayurveda | Dosha Fundamentals Online Course) until June 26 Analyzing Ulysses S Grant, one of the greatest presidents of all times and the greatest general of all times Ulysses S Grant is a book picture of an Ayurvedic tri-doshic mind Steadiness of nerves - Kapha in balance Depression, apathy - Kapha out of balance Presence of mind - Pitta in balance Authoritarian behavior - Pitta out of balance Creativity, thinking outside the box - Vata in balance Distracted mind - Vata out of balance According to Ayurveda we can always become better mentally Daily practice tip: Counting to 10 seconds before responding to a "crisis" may help improve your mind Daily practice tip: Breathing in and out through the nose with pause after each inhale and each exhale may help improve your mind According to Ayurveda our breath and our mind are one and the same To help your mental state, at the end of every day, take inventory of your day Did you practice both tips mentioned above? Did you practice them enough? Are you noticing day to day progress in your behavior? 50% off Sale on our https://training-courses-102878.square.site/product/dosha-fundamentals-teacher-training/18?cs=true (Ayurveda | Dosha Fundamentals Online Course) until June 26 Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com (http://YogaEnergy.com ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com (http://YogaEnergy.com) Find us on Rumble at: https://rumble.com/c/yogaenergy (https://rumble.com/c/yogaenergy) Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie (https://www.youtube.com/c/AskTimAndVie) Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Transcription 00:00:09.700 --> 00:00:12.800 The Spartan mind strength podcast the podcast 00:00:12.800 --> 00:00:15.000 for mental grit and resilience. 00:00:16.400 --> 00:00:19.100 hosted by Vie Binga and Tim Ganley 00:00:27.400 --> 00:00:30.500 Hello, this is Tim. And this is Vie, and we welcome you 00:00:30.500 --> 00:00:33.600 to another episode of the Spartan Mind strength podcast. 00:00:33.600 --> 00:00:36.600 And this podcast is going to be about 00:00:36.600 --> 00:00:39.300 what pinky same 00:00:39.300 --> 00:00:43.200 thing We talk every time brain Ayurveda 00:00:43.200 --> 00:00:44.000 for the mind. 00:00:45.100 --> 00:00:47.200 Stay tuned. We'll be right back. 00:00:56.100 --> 00:00:56.800 And we're back. 00:00:57.500 --> 00:01:00.000 But before we start talking about ayurveda. 00:01:00.700 --> 00:01:03.800 I would like to talk about what is on 00:01:03.800 --> 00:01:06.900 sale today. Ayurveda Dosha 00:01:06.900 --> 00:01:09.900 fundamentals 50% off until 00:01:09.900 --> 00:01:11.200 June 26th. 00:01:11.900 --> 00:01:14.600 Very good. So that's 50% off 00:01:14.600 --> 00:01:17.300 until June 26 then goes full price then goes 00:01:17.300 --> 00:01:20.000 full price. So while everything else in the world is going up in price 00:01:20.900 --> 00:01:23.200 We're going down in price. It's the only way to 00:01:23.200 --> 00:01:26.800 keep the dynamic balance according to ayurveda. Yes, 00:01:26.800 --> 00:01:29.400 and we've sold a lot. Yes, and we 00:01:29.400 --> 00:01:33.000 got a lot of great talks about it....