Episode Topics
Real Ayurveda For Mental Health
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Analyzing Ulysses S Grant, one of the greatest presidents of all times and the greatest general of all times
Ulysses S Grant is a book picture of an Ayurvedic tri-doshic mind
Steadiness of nerves - Kapha in balance
Depression, apathy - Kapha out of balance
Presence of mind - Pitta in balance
Authoritarian behavior - Pitta out of balance
Creativity, thinking outside the box - Vata in balance
Distracted mind - Vata out of balance
According to Ayurveda we can always become better mentally
Daily practice tip: Counting to 10 seconds before responding to a "crisis" may help improve your mind
Daily practice tip: Breathing in and out through the nose with pause after each inhale and each exhale may help improve your mind
According to Ayurveda our breath and our mind are one and the same
To help your mental state, at the end of every day, take inventory of your day
Did you practice both tips mentioned above?
Did you practice them enough?
Are you noticing day to day progress in your behavior?
50% off Sale on our https://training-courses-102878.square.site/product/dosha-fundamentals-teacher-training/18?cs=true (Ayurveda | Dosha Fundamentals Online Course) until June 26
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Other Resources
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Transcription
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The Spartan mind strength podcast the podcast
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for mental grit and resilience.
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hosted by Vie Binga and Tim Ganley
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Hello, this is Tim. And this is Vie, and we welcome you
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to another episode of the Spartan Mind strength podcast.
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And this podcast is going to be about
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what pinky same
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thing We talk every time brain Ayurveda
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for the mind.
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Stay tuned. We'll be right back.
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And we're back.
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But before we start talking about ayurveda.
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I would like to talk about what is on
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sale today. Ayurveda Dosha
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fundamentals 50% off until
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June 26th.
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Very good. So that's 50% off
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until June 26 then goes full price then goes
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full price. So while everything else in the world is going up in price
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We're going down in price. It's the only way to
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keep the dynamic balance according to ayurveda. Yes,
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and we've sold a lot. Yes, and we
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got a lot of great talks about it....
