Regulate Your Emotions Through Physical Training with Michael Sack

The Grief Code

Sep 7 2022 • 1 hr 2 mins

Episode Summary Ian chats with the host of “It All Starts With You” podcast, Michael Sack. Michael and Ian exchanged valuable conversations about health, fitness, and how you can regulate your emotions through the physical aspect. Don’t miss: The journey of Michael and the “It All Starts With You” podcast. Recognizing the importance of taking care of your physical health and its healthy effects on your mindset and emotions. The benefits of physical training. Achieving a better understanding of yourself and finer thought process. Understanding that you cannot do everything alone and that there is value in having a support system. About The Guest: Michael Sack Michael Sack helps active people improve their body composition and take their performance to the next level. It All Starts With You Podcast: ( Instagram: About the Host: Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others.  The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.  Check Me Out On: Join The Grief Code Facebook group: ( Facebook: (  Instagram: (  LinkedIn: (  Start your healing journey with my FREE Start Program (  I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.  Please share it with a friend or family member that you know would benefit from hearing it too.  If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at  You can also stay connected with me by joining The Grief Code community at ( and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.