There's No Greater Weight than the Expectation You Place on Yourself

The Grief Code

Aug 8 2022 • 9 mins

Episode Summary In today’s episode, Ian speaks about the weight of expectation you place upon yourself. Such activity gives you the challenge to move past your limits but also puts you under pressure, and Ian is here to share with you a great lesson. Don’t miss: Acknowledging that one of your greatest values is to recognize your capabilities and have the ability to adapt to various circumstances. Having the desire to achieve your goals without being tough on yourself. Being present in the moment and focusing on yourself more than the outcome to learn from lessons that life will teach you. Getting your mind set on adaptability and focusing on areas you can control. A simple formula that will help guide you in every step of your journey towards self-improvement and growth. About the Host: Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others.  The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.  Check Me Out On: Join The Grief Code Facebook group: ( Facebook: (  Instagram: (  LinkedIn: (  Start your healing journey with my FREE Start Program (  I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.  Please share it with a friend or family member that you know would benefit from hearing it too.  If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at  You can also stay connected with me by joining The Grief Code community at ( and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.