Pet loss grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal companion-human bond, the complex and individualized nature of grief, and the importance of embracing and coping with tough emotions that will essentially always be a part of who you are. We'll also share personal stories and insights into the healing process, providing a compassionate guide for those navigating through this challenging experience with grace. Topics Covered: The Nature of Grief in Pet Loss Understanding the Depth of Pet-Owner Bond Journey Through Grief Personal Stories and Healing Guest: Animal Talks CEO, Kaleel Sakakeeny | ⁠animaltalksinc.com⁠ | kaleel@animaltalksinc.com | 617-818-1432 ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.   ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a health journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    CONTACT INFO:  Can’t get enough of Enough-ism? Visit IAmEnoughism.com | Support the show: Venmo @Enoughism | For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | In the spirit of Enough-ism, we have no social media presence. RESOURCES: If you or someone you know is struggling with mental health issues, especially in coping with grief or loss, help is available. Please reach out to a mental health professional or contact a mental health helpline. Remember, seeking support is a sign of strength, and you don't have to go through something alone. The U.S. national mental health help hotline is call 988, with 24/7 access to trained crisis counselors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

This unique, interactive guided meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide you through a transformative meditation journey while engaging in journaling. As you listen, you'll be prompted to reflect and write, capturing your thoughts, emotions, and insights. This meditation is perfect for those looking to deepen their mindfulness practice and explore self-discovery in a creative and supportive space. WHAT TO EXPECT [00:00] Introduction to the meditation and journaling setup. [01:00] Beginning of the meditation, focusing on comfort and transition into a meditative state. [03:00] Visualization in a stadium, awaiting a favorite performer. [05:00] Transformation of the audience into orbs of light, symbolizing support. [07:00] Interaction with a ball of light, representing positive affirmations. [09:00] Meeting a guiding figure and self-reflection. [11:00] Envisioning future happy moments. [13:00] Acknowledging common human desires and values. [15:00] Free flow journaling to conclude the meditation. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.   ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. Namaste, Rev. YB --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

Welcome to "Blossoming into Abundance," a podcast where you'll be guided through transformative meditation experiences. In this episode, we invite you to embark on a journey of self-discovery and empowerment. You'll be guided through various exercises, including focused breathing, gratitude practices, sensory awareness, and powerful visualizations. This session is designed to help you break through mental limitations, embrace positive affirmations, and manifest abundance in your life. Whether you're seeking relaxation, personal growth, or a deeper connection with your inner self, this meditation is a step toward nurturing your mind, body, and spirit. Join us in this tranquil escape as we explore the power of meditation combined with interactive journaling to transform and enrich your life. This unique, interactive guided meditation session was originally recorded for a live audience of community meditators convening from around the world on Meetup in December of 2023. WHAT TO EXPECT [00:00] Introduction to the meditation session, focusing on getting comfortable and preparing for a transformative experience. [01:00] Guided breathing exercise and reflection on the interconnectedness of all beings through breath. [02:00] Gratitude practice, focusing on the body's functions and capabilities. [04:00] Sensory awareness exercise, engaging with the immediate environment. [06:00] Visualization of growth and transformation, imagining the body as a seed experiencing growth. [10:00] Breaking through mental limitations and shedding negative thoughts. [12:00] Journal exercise to challenge and change limiting beliefs. [16:00] Visualization of transformation into a flower, embodying beauty and strength. [20:00] Reflection on personal definitions of abundance and manifestation exercise. [24:00] Visioning exercise for future aspirations and goals. [25:00] Conclusion of the meditation, reconnecting with the present moment. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.    ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

Being vegan is about abundance, simplicity, and adopting a new mindset. Whether you are of know a vegan, are trying to figure out what to cook for a vegan in your family or social circle, or are thinking about eating more plant-based, here are my musings on what it means to be a vegan and why it's a truly beautiful and joyous lifestyle. Learn three aspects of being vegan, no matter where you are in your own spiritual journey with food and health. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.   ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | Special thanks to podcast production intern, Ryann Anderson. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

Artificial intelligence in action is still in its infancy. When AI seems real, human, and like someone you'd trust, it's a perplexing reaction. You can tell that Alexa or Siri is a bot, for instance, but what if you couldn't actually tell an AI-generated podcast from one that was entirely human-created? This podcast--created by podcast producer Rev. Yugen Bond alongside some snarky robots--was written with AI technology. It's a fascinating glimpse into what AI potentially holds for content creation. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

Dive deep into a transformative meditation experience that takes you on a journey of self-discovery and self-love. Through immersive visualizations, powerful affirmations, and reflective exercises, this 52-minute podcast aims to reconnect you with your inner self, teaching you to practice kindness, forgiveness, and gratitude. Whether you're standing at the crossroads of life or simply seeking a moment of tranquility, this meditation offers a sanctuary for your soul, reminding you that you are enough. Join Rev. Yugen Bond and explore the vast landscapes of our minds, finding peace, love, and understanding within. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN MY FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY's 1.5K MEMBERS: https://www.meetup.com/enoughism-podcast/ | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of “Enough-ism: This Minimalist Wants More”, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO:  Visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle for interview transcripts. For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. | GIVE THANKS: Support the show over on Venmo at @Enoughism or make a Meetup donation on https://www.meetup.com/enoughism-podcast/ | You are enough. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, is back to teach about two simple yet profound journaling techniques that can improve the greater quality of your life. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.4K MEMBERS: https://www.meetup.com/enoughism-podcast/ | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of “Enough-ism: This Minimalist Wants More”, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO:  Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. | GIVE THANKS: Support the show over on Venmo at @Enoughism or make a Meetup donation on https://www.meetup.com/enoughism-podcast/ | LEARN MORE ABOUT OUR GUEST AND PURCHASE HER BOOK, AMERICA IN THERAPY: https://phyllisleavitt.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

The healing process involves unearthing both negative experiences that lead to poor coping mechanisms and positive strengths within us. Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, shares insights on effective therapy and the importance of exploring our past to understand our present. Drawing parallels between individual healing and national transformation, Phyllis explores how unresolved trauma affects societies. She advocates for compassionate care and deep listening to heal collective wounds and foster connection. Show topics: The Core Elements of Effective Psychotherapy, Exploring Conditioning Elements from the Past , Uncovering Negative Experiences and Coping Mechanisms, Emphasizing Strengths and Positive Influences, Applying Healing Principles to the Country, Understanding the Effects of Unresolved Trauma, Compassionate Care for Those Who Perpetrate Harm, Embracing Our Imperfections and Creating Safe Spaces, Practical Insights for Limited Access to Therapy, The Importance of a Collective Commitment to Mental Health, The Desire to Feel Heard, Loved, and Valued, The Impact of a Lack of Love and Belonging, Fostering a Sense of Community and Connection, Healing and Understanding through Deep Listening, Seeking Hope and Inspiration in Books and Nature, Addressing Societal Neglect and Promoting Healing | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.4K MEMBERS: https://www.meetup.com/enoughism-podcast/ | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of “Enough-ism: This Minimalist Wants More”, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO:  Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. | GIVE THANKS: Support the show over on Venmo at @Enoughism or make a Meetup donation on https://www.meetup.com/enoughism-podcast/ | LEARN MORE ABOUT OUR GUEST AND PURCHASE HER BOOK, AMERICA IN THERAPY: https://phyllisleavitt.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

Peter Vox, a retired school teacher and professional musician from New York, long battled anxiety and depression. From inside the four walls of one of five different psych wards, he wrote the book "The Psych Ward Notes: Surviving Anxiety & Depression," which chronicles his mental health journey and recovery, which he says is always an ongoing journey. In this episode, Peter talks about finding healing from within a psych ward through therapeutic writing and finding purpose after three different suicide attempts. He is now a certified specialist in mental health and an advocate for people with mental illness. This show aims to address mental health head-on, challenge ongoing mental health stigma, and help others find their own life purposes and passions, in their own ways. | ABOUT PETER: Hear a preview of "The Psych Ward Notes" here: https://www.youtube.com/watch?v=5gY8uawZroc&ab_channel=DWMvideos and follow Peter here on Facebook: https://www.facebook.com/peter.vox5150 | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.2K MEMBERS: https://www.meetup.com/enoughism-podcast/ | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com.  GIVE THANKS: Support the show over on Venmo at @Enoughism. | Music by ComaStudio from Pixabay, Song "Beautiful Light Music" --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

Learn techniques to meditate and what it really means to "quiet your mind." This show talks about how focusing on your breath, practicing gratitude, setting personalized intentions, placing attention on your Third Eye, and focusing on physical and sensory sensations during a meditation session can help ground you mentally. The benefits of meditation are profound and if you think of it like working a muscle, each day, your practice will grow stronger and stronger. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.2K MEMBERS: https://www.meetup.com/enoughism-podcast/ ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. Rev. Yugen Bond has over two decades of experience as a content director and journalist, podcast producer, and a lecturer and professor. CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com.  GIVE THANKS: Support the show over on Venmo at @Enoughism. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

In this half-hour guided visualization, you'll learn how to love where you are right now, no matter your circumstances. Tap into your inner peace, find your joy again, and leave with a deep appreciation for all you've been through and all the potential you have yet to unlock in this world. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

Journaling is a great way to practice mindfulness. Learn how journaling can help you to pay attention to your thoughts and feelings, give your thoughts a voice and to begin to understand them better, set goals and intentions, focus on the positive, and connect with yourself more deeply. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.2K MEMBERS: https://www.meetup.com/enoughism-podcast/ ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. Rev. Yugen Bond has over two decades of experience as a content director and journalist, podcast producer, and a lecturer and professor. CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com.  GIVE THANKS: Support the show over on Venmo at @Enoughism. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

In this episode, we'll discuss the basics of minimalism and how you can get started on your journey to a simpler life. We'll cover topics such as: How to declutter your home | Where journaling comes into play | How to access which areas of your life need improvement | How to build more quality relationships, even with relationships you can't necessarily change | How to change your habits so they improve your life long-term versus weigh you down | How to spend your money more mindfully and how this parlays into a happier life | How to live a more intentional life from a place of self-love and empowerment. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. Rev. Yugen Bond has over two decades of experience as a content director and journalist, podcast producer, and a lecturer and professor. CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com.  GIVE THANKS: Support the show over on Venmo at @Enoughism. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

Hear a snippet of episode 22 where a minimalist and van lifer who grew up in a hoarder's home describes his ongoing journey with materialism, mindfulness, and movement.  Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bachelor's degree in math and physics, a black belt in Kung Fu San Soo, and a Master's Certificate in 18 Lohan Palms Qigong, leverages essentialism to unleash the creative genius within. In this episode, Dormio talks with Enough-ism about the freedom of having less, utilizing organizational systems to optimize your creative potential, and the importance of being able to find your scissors.    ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.    ABOUT THE HOST: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.   GUEST INFO: For more about today's guest visit Dane Dormio on Facebook, visit https://mindbodymastery.academy | Special thanks to podcast production intern, Ryann Anderson. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

Feeling stressed? I've got you. This 11-minute guided meditation will help you find calmness, centeredness, and newfound perspective about a particular issue or challenge you're facing. Listen to it anytime you need to feel less lonely and express deeper self-care and self-love toward yourself. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.   CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.  GUEST INFO:  For more about today's guest visit Dane Dormio on Facebook, Linkedin or visit https://mindbodymastery.academy | Special thanks to podcast production intern, Ryann Anderson. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bachelor's degree in math and physics, a black belt in Kung Fu San Soo, and a Master's Certificate in 18 Lohan Palms Qigong, leverages essentialism to unleash the creative genius within. In this episode, Dormio talks with Enough-ism about the freedom of having less, utilizing organizational systems to optimize your creative potential, and the importance of being able to find your scissors. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.   CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.  GUEST INFO:  For more about today's guest visit Dane Dormio on Facebook, Linkedin or visit https://mindbodymastery.academy | Special thanks to podcast production intern, Ryann Anderson. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

Resilience? It’s something you can learn. Character coach Emmanuel Noble Enime's mission is to help people stay strong, stable, and hopeful - even in the darkest of times. Through mindfulness and intentional character development, Emmanuel teaches people how to defend their joy and succeed in this game we call life. In this episode, Emmanuel talks with Enough-ism about taking back control over your thoughts, skillfully navigating today's media, and learning how to deal with confrontation in a way that protects your peace.  EPISODE TIMESTAMPS: 1:19 - What is mindfulness?  3:08 - Negative thoughts & the media  4:54 - How to approach confrontation & changing the energy  10:14 - Mindfulness & perfectionism  14:08 - Managing your mind & living a great life | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE AUTHOR: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.  CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. GUEST INFO:  For more about today's guest visit @emmanuelenime on Instagram or https://mypodcastresume.center/ | Special thanks to podcast production intern, Ryann Anderson. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

This short guided meditation will help you feel more hopeful when times are hard. It's meant to increase your sense of inner, versus external awareness by focusing on what you can control, like kindness to others and gratitude for yourself. | ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | DONATE: Support the show, if you'd like: Venmo a tip over to @Enoughism | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

Ayurveda (which translates to "knowledge of life") is a 3,000-year-old natural alternative medicine system with roots in India. It's something that deeply interests Sharon Niemi, who has dedicated her life to helping people find health solutions that stick. Sharon shares what she's learned along her nearly seven-decade-long journey to achieve optimal health and wellness. Meditation and nutrition are the key drivers of her turning a life once fraught with illness into a redesigned life of being present, feeling great, and understanding her deeper life purpose. Enjoy our conversation and may it inspire you to transform your own life, in your own ways. ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Venmo a tip over to @Enoughism | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | ABOUT SHARON: https://www.linkedin.com/in/sharon-niemi/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

This short guided meditation will help you recognize your full potential, encourage you to ask yourself what you really want to achieve in life, and empower you to become more mindful throughout your daily life. ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Send a Venmo tip: @Enoughism | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | Music by Audionautix.com (https://audionautix.com), “Acoustic Meditation” | For more about today’s guest, visit https://www.keirapoulsen.com/. Check back here in the show notes soon for a free gift from Kiera for the Enough-ism listeners! --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message