009 | Wellbeing in Loneliness?
As a human being we all have a vast scope of emotions, a rainbow of possibilities. However, some of these are pretty intense at times, and the last thing we want to do is get stuck in them. And if you’re like most folks, this happens when you least expect it, and probably NOT when you’d like it to. Loneliness is like that. It’s easy to get triggered by holiday expectations of being with others if those others don’t happen to be around.
Even if you’re someone who never or very rarely experiences loneliness, you can apply the strategies that we’re going to talk about today to almost any emotional feeling, emotional energy. Because often as human beings, we are faced with feelings that we just as soon not have, are we not?
If you find yourself ready for new or renewed strategies to move through unwanted emotional energy, without simply stuffing it down or pushing it aside to pop up in some form elsewhere, then this episode is for you.
Here’s Why You Want Listen to This Episode.
❤️ Find out how pushing away an unwanted emotion can make it worse
❤️ Discover or Renew 3 easy steps to release unwanted emotions
❤️ The Silver Lining in Being “Alone”, Including Self-Compassion
CONNECT WITH ME:
Golden Life Audio Journeys (online store)
You are welcome to write to me at jeannie@goldenlifehealing.com. I’d love to hear from you!
All Blessings & Love,
Dr. Jeannie Arunimā
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