Best-selling author and founder of The Doctor’s Kitchen, Dr Rupy Aujla is one of the biggest names in lifestyle medicine. Starting out as an overworked junior doctor, his health was massively impacted when he suddenly found himself suffering from a heart condition characterised by episodes of a very fast, irregular heartbeat. While doctors recommended aggressive medical treatment, his traditional Indian mother suggested he look at his lifestyle first - it worked, leading to his new career showing people the medicinal effects of eating and living well. In this informative chat, Dr Rupy recounts the revelation of how his research into nutrition, sleep, exercise and breathwork resulted in this change in lifestyle and no more irregular heartbeat episodes. He and Gemma discuss practising gratitude, nutritional psychiatry, how the gut microbiome links to mental health, and probiotics. He also shares his morning routine and why a good foundation to the day is so important. This lively podcast will give you a boost of positivity as well as easy, practical pointers on eating to improve your health and happiness.  ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/ Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/ Dr Rupyhttps://thedoctorskitchen.com/@doctors_kitchen https://linktr.ee/doctors_kitchenNew The Doctor’s Kitchen app https://apps.apple.com/app/apple-store/id1568122827  Hosted on Acast. See acast.com/privacy for more information.

Pre and postnatal fitness expert, motivational speaker, author and mum of four Shakira Akabusi founded Strong Like Mum to help women awaken the power of their pre and postnatal body through instinct, knowledge and exercise.In this inspiring podcast, Shakira discusses how she felt immense pressure after giving birth to her first baby. People told her she’d be exhausted, have no time for herself, and that she’d never wear a bikini again. As a personal trainer she knew how powerful the female body is and how exercise helps recovery from childbirth and mental health. She set out to challenge those motherhood cliches and give women the tools to stay physically and mentally well in pregnancy and beyond. Her new book ‘The Strong Like Mum Method’ came out in June this year, packed with accessible exercise and wellness advice.She also reveals how she overcame her own crippling postpartum OCD as a new mum. With tips on calming toddler tantrums and quick exercises to increase your flagging energy, Shakira’s hugely positive take on finding balance as a mum will inspire parents, new and experienced alike. ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/Shakira@shakira.akabusihttps://linktr.ee/shakira.akabusi Book https://www.hachette.co.uk/titles/shakira-akabusi/the-strong-like-mum-method/9781472146571/ Hosted on Acast. See acast.com/privacy for more information.

When initially sharing her personal story of irritable bowel syndrome (IBS), anxiety and mental health, Lottie Drynan realised there were many other women living with chronic illness and battling with bloating and body image. Since then she’s become a huge name in the gut health world, building a 250,000 person strong community via The Tummy Diaries and You’ve Gut This platforms, including a private Facebook support group with monthly events, and self-publishing the wellness Journal ‘My Tummy Diary’. Lottie discusses her journey, from the initial symptoms that interfered with her first job, to the research she did on the gut, FODMAP diets, and the brain-gut connection. With her first baby due any day, Lottie talks about how she gradually found coping mechanisms and how sharing them created a safe space for others to open up about their gut health and not feel so alone. She also explains how her love of fashion led to #mybloatedwardrobe going viral. If you’ve ever suffered from gut problems and loss of body confidence, this is the episode for you. Lottie’s evolving, holistic, 360-degree approach to wellness will inspire women to better understand their body, find balance and ‘thrive, not just survive’.  Please note this episode was recorded before the birth of Lottie’s baby, Pennie. ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/ Lottie Drynan@lottiedrynan @youvegutthis https://youvegutthis.co.uk/ https://thetummydiaries.com/https://www.facebook.com/groups/youvegutthis  Hosted on Acast. See acast.com/privacy for more information.

Jaspreet is an award-winning spoken word poet, author, commentator and educator. Her work is all about having difficult conversations and her debut book ‘Brown Girl Like Me’ looks at the issues and stigmas South Asian women face on mental health, feminism, menstruation and beauty standards.  With the goal of changing the narrative, Jaspreet joins Dr Gemma to unpack the issues around gender differences, menstruation and how period poverty affects women across the world. She also dives into her journey as a poet and what wellness means to her.  Ultimately, Jaspreet’s message is to take time to get to know your body and express yourself to support your mental wellbeing. Pulling no punches, this empowering podcast should equip women everywhere to handle difficult conversations better and do just that.ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/Jaspreet Kaurhttps://www.behindthenetra.com/@behindthenetraBook info https://www.panmacmillan.com/authors/jaspreet-kaur/brown-girl-like-me/9781529056310  Hosted on Acast. See acast.com/privacy for more information.

A superstar of the UEFA Women’s Euro 2022, Beth Mead became a household name this year. She won the Golden Boot and was named Player of the Tournament during the record-breaking tournament, which sky-rocketed the profile of women’s football. She recently launched the Beth Mead Scholarship at Teesside University and her book ‘Lioness - My Journey to Glory’ will be out in November 2022. In this podcast, Beth describes her journey to becoming a professional footballer and reveals how her huge disappointment at missing out on the Olympic team a year ago was a pivotal point in changing her mindset. She shares how she got her head together for her best season ever and why turmeric and ginger, cod liver oil, magnesium, and protein shakes are musts that work for her. Discussing issues such as training while having periods, being a role model, overcoming failure, following your passion, and remembering to enjoy life amidst great pressure, this down-to-earth chat is all about how to find your own personal winning formula and embrace life. ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/ Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/ Beth Mead@bethmead_ Hosted on Acast. See acast.com/privacy for more information.

Award-winning beauty journalist, broadcaster, social commentator and diversity advocate Ateh Jewel is used to making her voice heard. In recognition of her work on diversity in the beauty industry, she won the CEW Achiever Award 2020. She is the founder of the Dr Ateh Jewel Education Foundation, which supports black and mixed heritage students through university, and has started her own beauty range, launching Spring 2023.In this peppy podcast, Ateh talks to Gemma about the power of beauty and how she made her passion into her job. She recalls how Black Lives Matter and Covid were a pivotal point in her life, leading her to embrace colour after only ever wearing black and set up her education foundation. Invoking us to embrace menopause as a transformative new stage in life to walk in with pride and power, Ateh also discusses menopause symptoms and shares her health and skincare tips to support women’s changing needs.Pushing against the invisible barriers of status and racism, Ateh will inspire you to be your authentic self and know that it is enough, whatever stage of life you are at.   ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/ Ateh Jewel @atehjewelBeauty website https://www.atehjewelbeauty.com/Glamour column https://www.glamourmagazine.co.uk/profile/ateh-jewel Hosted on Acast. See acast.com/privacy for more information.

Welcome to series five of The Wellness Edit, brought to you by Holland & Barrett, hosted by The Plant Power Doctor, Dr Gemma Newman.In series five Gemma chats with such a varied selection of guests who share with us their personal journeys along with what wellness means to them and how they add it into their days – from beauty and diversity advocate Ateh Jewel… to gut health influencer Lottie Dryan, footballer Beth Mead… and lifestyle doctor Dr Rupy … If you want to understand more about wellness, this podcast is the place to be.Catch all the episodes on hollandandbarrett.com/podcast or search The Wellness Edit on your favourite podcast streaming service today.Episode 1 available from 2nd November 2022 Hosted on Acast. See acast.com/privacy for more information.

For our final episode this season, Gemma is honoured to be joined by Dr Rangan Chatterjee: a medical doctor, best-selling author, TV presenter and host of the top-ranking health podcast Feel Better, Live More. As one of the most influential doctors in the UK, Dr Rangan Chatterjee wants to change how medicine will be practised for years to come, with a mission to help people around the globe live better lives. During his 20 years as a GP, Rangan has seen first-hand how good intentions aren’t always enough for us to maintain a healthy lifestyle, and the fundamental importance happiness plays in our overall health and wellbeing.  With his latest book Happy Mind, Happy Life already a best-seller, Rangan talks us through his ‘core happiness’ concept and how it works like a three-legged stool where all three parts need to be in place for us to feel happy. He explains the difference between junk happiness and authentic happiness, shares his morning routine, and offers his tips for how to get through the demands of modern life, as well as what wellness means to him. Packed with wisdom as well as a great chat, this episode is an absolute must-listen for anyone interested in living a healthier, happier and more authentic life.ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/@drchatterjeeBook - Author of Happy Mind, Happy Life: 10 Simple Ways to Feel Great EverydayWas published in March 2022Has one of the most popular wellness podcasts - Feel better, live more https://www.amazon.co.uk/Happy-Mind-Life-Simple-Great/dp/0241397855/ref=as_li_ss_tl?keywords=rangan+chatterjee&qid=1636112529&s=books&sr=1-10&linkCode=sl1&tag=drchatterjee-21&linkId=9870338c87192cfc6895dff4e83f59b0&language=en_GB https://linktr.ee/drchatterjee FREE wellness consultation from the comfort of your homehttps://www.hollandandbarrett.com/info/video-chat/    Hosted on Acast. See acast.com/privacy for more information.

Madeleine Olivia is a sustainable living blogger, YouTuber and author, who champions low-impact and minimal living. Based in Cornwall, she shares her plant-based recipe creations and sustainable living tips with her audience, and has written a book, Minimal, about how to love yourself and the planet.If you’ve been tempted by the idea of minimal living but thought it was unachievable, this episode is for you. Madeleine talks about a slow, kindness-based approach to sustainability – a refreshing take on a topic that can at times feel inflexible. She and Gemma explore how conscious decision-making benefits our wellbeing; letting go of perfection and how this can make way for self-discovery; and how being kind to ourselves, our bodies and the planet are one and the same. Plus Madeleine shares her wellness ethos, realistic advice on sustainable living, and practical plant-based recipe tips – including the secret to cooking great tofu.Please be aware that the conversation does also briefly cover Madeleine’s recovery from an eating disorder. If you need more support on this topic, you can access information and resources at https://www.beateatingdisorders.org.uk/.ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/Madeleine Olivia @madeleineoliviahttps://www.youtube.com/c/MadeleineOliviahttps://www.tiktok.com/@madeleineoliviaa?lang=en Book - Author of Minimal: how to simplify your life and live sustainably Was published in 2020https://www.waterstones.com/book/minimal/madeleine-olivia/9781529105636 https://www.madeleineolivia.co.uk/links https://www.youtube.com/c/MadeleineOlivia/featured - popular Youtube channel with 550K subscribers Hosted on Acast. See acast.com/privacy for more information.

When it comes to sports legends, they don’t get much bigger than Jonny Wilkinson. He’s one of the most decorated rugby players and famously represented England in the 2003 World Cup Final, when his drop goal clinched victory for the nation in the last 30 seconds. However, in recent years he’s branched out: today he is a mental health advocate and motivational speaker. He hosts his own podcast, I Am, which features thought leaders and pioneers talking honestly about their challenges and inspirations. And he’s passionate about healthy eating, with his own range of fermented food products, No.1 Living, on sale at Holland & Barrett.In this deep and spiritual chat, Jonny and Gemma discuss the importance of living in the now, and how it feels to reach your goals, only to have the experience not live up to your expectations. Jonny talks about how health isn’t a goal you can ever achieve, but a work in progress. He recalls how his passion for gut health started and what it means now, and how it’s part of his overall journey in terms of how his perception and appreciation of his body has changed since being a sportsman. This is a really rich conversation with so much for everybody to take from it, as well as Jonny’s practical tips for wellbeing.ResourcesFollow us here https://www.instagram.com/hollandandbarrett/?hl=enDr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/ Jonny Wilkinsonhttp://www.jonnywilkinson.com/@jonnywilkinsonofficial https://www.no1living.com/H&B products No.1 Living Gut & Brain Kombucha Health ShotNo.1 Living Gut & Immune Kombucha Health ShotNo. 1 Living Passion Fruit Sugar Free KombuchaNo. 1 Living Raspberry Sugar Free KombuchaNo.1 Living Ginger Sugar Free KombuchaNo.1 Living Water Kefir Lemon with Yuzu & MintNo.1 Living Water Kefir Strawberry with Rhubarb Hosted on Acast. See acast.com/privacy for more information.

Award-winning beauty journalist, broadcaster and diversity advocate Anita Bhagwandas has over 10 years’ experience working for the UK’s top women’s magazines, including Glamour, Stylist and Marie Claire. A figurehead for speaking out about inclusivity, diversity and racism in the beauty industry, she’s also known for starting the first plus size column in a luxury women’s title. With her debut book ‘Ugly’ out in February 2023, Anita talks to Gemma about how beauty standards have evolved over the ages, and how they impact our lives and define our identity. Their insightful chat covers not fitting in as a child in the 1980s, colourism, colonialism, living with ADHD, and the landmark moment of seeing an Asian person as a main character and love interest in Bridgerton season 2. She also shares advice on curating your social media feed to change your perspective, using beauty products as self care not concealment, and time management and self care when you have ADHD. This refreshingly positive podcast will inspire you to embrace your authentic self and celebrate your uniqueness. Resources The Wellness Edit/ Holland & Barrett Follow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.hollandandbarrett.com/the-health-hub/podcast/ Dr Gemma Newman https://www.instagram.com/plantpowerdoctor/?hl=en https://gemmanewman.com/ @itsmeanitab Book - Author of Ugly to be published in February 2023 https://linktr.ee/itsmeanitab  https://www.amazon.co.uk/Ugly-Anita-Bhagwandas/dp/1788704754/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1615213587&sr=8-1 Hosted on Acast. See acast.com/privacy for more information.

Kat Farmer, AKA @doesmybumlook40, is loved on social media for her honest but upbeat posts, whether that’s laughing at herself in an unflattering outfit in a high street changing room, or getting raw and emotional sharing the challenges of parenting a teenager with autism. Now, with her new book Get Changed: Finding The New You Through Fashion already a Sunday Times bestseller, she talks to Gemma about how what we wear is linked with our sense of personal identity and how so many of us lose track of who we are - especially as we get older and find our time and energy taken up with work and family. She shares some practical tips about finding your fashion tribe, talks about her own experiences of menopause and getting older (and why you should wear what you want at any age) and her guilt at not realising her daughter was coeliac. This is a hugely positive listen for anyone who wears clothes. Ultimately, Kat’s message is that at the end of the day, we all deserve to like the person we see looking back at us in the mirror - and she wants to help get us there. ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/ Find Kat on Instagram@doesmybumlook40https://katfarmer.komi.io/ https://www.amazon.co.uk/Get-Changed-Finding-through-fashion/dp/1784727784/ref=sr_1_1?dchild=1&keywords=kat+farmer+get+changed&qid=1619601775&s=books&sr=1-1  H&B menopause range:https://www.hollandandbarrett.com/shop/vitamins-supplements/condition/women-s-health/menopause/ CQA - FREE Women's Health & Menopause wellness consultation from the comfort of your homehttps://www.hollandandbarrett.com/info/video-chat/    Hosted on Acast. See acast.com/privacy for more information.

Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett. ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/ Hosted on Acast. See acast.com/privacy for more information.

Madeleine Shaw might only be in her early thirties, but she’s well established in the wellness world, having published her first book, Get the Glow, back in 2015 . As well as being a leading voice in the wellness scene, Madeleine is a nutritional therapist, podcaster, best-selling cookery writer, qualified yoga instructor and mum, who is powered by her personal mission to help people to 'Get the Glow’ by taking a balanced and holistic approach to their health.In this relaxed chat, Madeleine talks to Gemma about starting out on her wellness journey when she was diagnosed with IBS, at a time when our knowledge of gut health and what constitutes a healthy diet was far less evolved than it is now. She discusses her morning and evening routines, why meditation brings her comfort and gives her tips for how to do it. She also shares advice on instilling healthy habits in children and her favourite snacks if you’re on the go – plus why how you eat is as important as what you eat. Madeleine has a range of nutritional oral sprays she created in collaboration with Better You, which are on sale in health outlets, including Holland & Barrett across the UK. Check out her podcast, Get Your Glow Back, all about how mums can meet the challenges of navigating motherhood. Check out her website, madeleineshaw.com and her ‘Happy Gut Guide’ at theibsguide.com, which is an online programme for those suffering with digestive problems.ResourcesFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/ @madeleine_shaw_https://madeleineshaw.com/ https://www.amazon.co.uk/Year-Beautiful-Eating-fresh-seasonal/dp/1409170470/ref=pd_bxgy_img_sccl_2/261-2666639-5324241H&B products BetterYou Conception Daily Oral Spray https://www.hollandandbarrett.com/shop/product/betteryou-conception-daily-oral-spray-25ml-60051060?skuid=051060 BetterYou Pregnancy Daily Oral Spray https://www.hollandandbarrett.com/shop/product/betteryou-pregnancy-daily-oral-spray-25ml-60051061?skuid=051061 BetterYou Hair, Skin & Nails Daily Oral Spray https://www.hollandandbarrett.com/shop/product/betteryou-hair-skin-nails-daily-oral-spray-25ml-60051063?skuid=051063 BetterYou Children's Health Daily Oral Spray https://www.hollandandbarrett.com/shop/product/betteryou-children-s-health-daily-oral-spray-25ml-60051062?skuid=051062  Hosted on Acast. See acast.com/privacy for more information.

Whether it’s caused by anxiety over the pandemic, or our always-on lifestyles and inability to stop the scroll, we’re in the midst of a sleep crisis. In this episode, leading sleep physiologist Stephanie Romiszewski explains that so much of what we are being told to do to improve our sleep is actually making it worse. But, if we think about our sleep differently, there are simple changes we can make to our behaviour to help us sleep better. In this advice-packed podcast, she talks to Gemma about her tools for sleep, including why getting up at the same time every day is so important and why we shouldn’t go to bed unless we’re tired. Stephanie Romiszewski is one of the UK’s leading sleep experts, whose clear, claim advice comes from her experience working with her clients at the Sleepy Head Clinic. This is a must-listen (and potentially life-changing) episode for anyone who ever struggles with their sleep, or lives with someone who does. ResourcesThe Wellness Edit/ Holland & Barrett Follow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.hollandandbarrett.com/the-health-hub/podcast/ Dr Gemma Newman https://www.instagram.com/plantpowerdoctor/?hl=en https://gemmanewman.com/ Resources: www.sleepyheadclinic.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this powerful and honest conversation, Emma talks about the power of failure as she shares how it was failure that led to her subsequent success as a podcaster. With her extensive knowledge of beauty, she talks about how there are two types of beauty personality and takes us through the best beauty skincare ingredients that work for everyone. She also gets honest with Gemma about her personal weight loss story and discusses the weight loss advice that works for her. Since launching in 2016, the Emma Guns show has become one of the longest running health and wellbeing podcasts out there and has reached over 10 million people. In her time, Emma has spoken to some of the most interesting people in the wellness world and in this must-lesson episode she distils the biggest wellness lessons she’s learnt from the experts. Resources: @emmaguns https://emmagunavardhana.com/ Hosted on Acast. See acast.com/privacy for more information.

Dr Megan Rossi, known as the Gut Health Doctor, is one of the leading experts in the world when it comes to gut health. In this information-packed episode, she explains why we should all be eating more plant-based foods for better gut health, and gives us some recipe inspiration for sneaking and squeezing more plants into our diets – she even turns white chocolate into a gut-friendly food. She also explains why restrictive diets, like the keto diet which involves cutting out a whole food group, can be bad for our gut health. Gemma and Megan also talk about some of the most common gut health issues, such as bloating and IBS, and Megan offers a wealth of interventions to try if you are suffering from any of them. Dr Megan Rossi is a registered dietitian and considered one of the most influential gut health experts around. She is based at King’s College Hospital in London and leads the Gut Health Clinic. She has two acclaimed books, Eat Yourself Healthy and Eat More Live Well. Resources The Wellness Edit/ Holland & Barrett Follow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.hollandandbarrett.com/the-health-hub/podcast/ Dr Gemma Newman https://www.instagram.com/plantpowerdoctor/?hl=en https://gemmanewman.com/ Dr Megan Rossi theguthealthdoctor.com @theguthealthdoctor Hosted on Acast. See acast.com/privacy for more information.

Mariella Frostrup has been a distinctive voice in broadcasting for many years. In this episode she joins with health journalist Alice Smellie to talk about their book, Cracking the Menopause While Keeping Yourself Together, which brings their take on menopause - why we all need to know more about it, and what people who are going through perimenopause or menopause can do to understand it better and alleviate their symptoms. The conversation gets feisty as Mariella and Alice express their frustration at the general lack of knowledge about the menopause - which affects half the population - and the popular perception that menopause means ‘the end’ for women; in fact it’s the start of an exciting new life stage. This episode is both a personal campaign from Mariella and Alice to break the stigma around menopause, and an invaluable resource - it’s packed with information and advice both from themselves and the many experts they have spoken to. As Mariella might put it, don’t think that if you’re not menopausal, this episode isn’t for you - listening to it will empower anyone who is interested in health and wellness. ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=en https://gemmanewman.com/Cracking the Menopause While Keeping Yourself Together by Mariella Frostrup and Alice Smelllie, £20, Bluebird https://www.menopausematters.co.uk/Louise Newsome Hosted on Acast. See acast.com/privacy for more information.

In this friendly and open chat, the Happy Pear Twins, Stephen and David Flynn, talk to Gemma about their journey running a plant-based business and what they’ve learnt along the way. Plus they share heaps of easy, achievable healthy habits – like how to start being plant-based, some quick plant-based recipes for busy people, and how to choose healthy ingredients (and what counts as a superfood).With their beautiful, inspiring (but often funny) imagery the Twins are massive on Instagram and this podcast captures all that Irish magic in audio form! They talk about their daily ‘swimrise’ – sunrise swims in the ocean where they live in Greystones, Ireland and how these bring the power of nature and being connected with other people into their lives. The Happy Pear started out in 2004 with a tiny shop and a dream of helping people to eat more veg. Fast forward 17 years and the Happy Pear now consists of cafes, a roastery, a farm, a raft of products, online courses and cookbooks – along with hundreds of amazing employees and a community of over 1 million people. But their mission is the same as it ever was, to help everyone get healthier and happier, and this podcast will help you to do just that.ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/The Happy Pearhttps://www.instagram.com/thehappypear/?hl=enhttps://thehappypear.ie/ Hosted on Acast. See acast.com/privacy for more information.

Dr Zoe Williams, perhaps best known as one of the resident GPs on This Morning, has a warm chat with fellow GP Gemma on today’s episode. They talk about the importance of lifestyle medicine and how it has become more mainstream since they started out as doctors. Zoe shares her story of her severe asthma and why she is such an advocate for the benefits of exercise as a social prescription for exercise from her childhood doctor is the reason she is where is she is today. Dr Zoe shares her tips on how exercise can lift your mood, how to get the best from your GP, plus her three ingredients for success. In this wide-ranging conversation, Zoe also talks about her experience as a new mum, and why she feels it’s so important to be honest on social media about motherhood.This Morning’s resident GP Dr Zoe is a former Gladiator, rugby player and Healthy, the Holland & Barrett magazine, named her a Game Changer of the Year in 2020 for her work promoting Covid vaccinations particularly amongst the black community. As well as being a GP with lots of great, no-nonsense general health advice, Zoe is big on lifestyle and preventative medicine – she’s a runner and has increasingly spoken out about mental health and the need for human connection. She’s a new mum to baby Lisbon Lion (born last May) and has talked about how being a doctor has impacted motherhood.ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/Dr Zoe Williams@drzoewilliams Hosted on Acast. See acast.com/privacy for more information.