143. How to Set & Hold Boundaries with Melissa Urban

We Can Do Hard Things

Oct 27 2022 • 1 hr 5 mins

1. The top (surprising) signs that tell you it’s time to set a boundary. 2. Paying attention to “energy leakage” – when you’re giving out more than you’re getting back. 3. How to set the specific boundaries you need with in-laws, friends, and romantic partners. 4. Scripts for Melissa’s green, yellow, and red system of clear, kind communication in boundary setting. 5. Rethinking boundaries – not as not a response to someone else’s behavior – but as giving voice to your worth and health. CW: brief mention of sexual abuse About Melissa: Melissa Urban is a six-time New York Times bestselling author, and her highly anticipated book, The Book of Boundaries, is available now. She is the host of the Do the Thing podcast – building community, health, and entrepreneurship, and the co-founder and CEO of Whole30. She lives in Salt Lake City, UT. TW: @melissa_urban IG: @melissau To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You Might Like

This American Life
This American Life
This American Life
Stuff You Should Know
Stuff You Should Know
iHeartPodcasts
Freakonomics Radio
Freakonomics Radio
Freakonomics Radio + Stitcher
The Record Room
The Record Room
Jaden Green
Criminal
Criminal
Vox Media Podcast Network
We Can Do Hard Things
We Can Do Hard Things
Glennon Doyle and Audacy
The Why Files: Operation Podcast
The Why Files: Operation Podcast
The Why Files: Operation Podcast
Shawn Ryan Show
Shawn Ryan Show
Shawn Ryan | Cumulus Podcast Network
The Way I Heard It with Mike Rowe
The Way I Heard It with Mike Rowe
The Way I Heard It with Mike Rowe
The Ezra Klein Show
The Ezra Klein Show
New York Times Opinion
Radio Rental
Radio Rental
Tenderfoot TV & Audacy
Literally! With Rob Lowe
Literally! With Rob Lowe
Stitcher & Team Coco, Rob Lowe
Am I the Jerk?
Am I the Jerk?
youtube.com/amithejerk
Girls Next Level
Girls Next Level
Holly Madison, Bridget Marquardt & Audioboom
Behind the Bastards
Behind the Bastards
Cool Zone Media and iHeartPodcasts