Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a prominent figure in the field of functional health and neurology, known for her extensive knowledge and innovative approach to healthcare. As the host of Functional Health Radio, she shares her expertise and insights on various health topics, aiming to inspire and inform her listeners. With a dedication to evidence-based practice, Dr. Hieshetter is committed to providing well-referenced information to support healthy lifestyle changes. She is also actively involved in educating healthcare providers through the Functional Health University, helping to create more practitioners who can work in the functional health paradigm. Episode Summary: Welcome to another enlightening episode of Functional Health Radio, where Dr. Kristin Hieshetter dives deep into critical health issues plaguing modern society, focusing particularly on declining life expectancy rates and the alarming rise in chronic conditions affecting both adults and children. In this episode, Dr. Hieshetter sheds light on the multifactorial nature of Alzheimer's disease, exploring its potential causes, including chronic inflammation, dietary influences, and environmental factors like aluminum exposure. Throughout this discussion, Dr. Hieshetter emphasizes the intricate relationship between modern lifestyle choices and neurodegeneration, strongly advocating for proactive measures such as maintaining a healthy diet, regular physical activity, and avoiding environmental toxins. With references to groundbreaking scientific studies and expert opinions, she challenges the conventional understanding of Alzheimer's etiology, highlighting the potential role of aluminum in cognitive decline. Listeners are encouraged to make individual health adjustments and are presented with a practical roadmap to prevent Alzheimer's through lifestyle optimization and informed choices. Key Takeaways: Recent studies highlight a decline in US life expectancy, and Dr. Hieshetter offers insights into addressing this trend by optimizing health and wellness.Alzheimer's disease is referred to as "diabetes of the brain," often associated with factors like glycation, gut-brain axis disruptions, and genetic predispositions.Aluminum exposure is discussed as a significant risk factor for Alzheimer's, prompting a call for reduced use in consumer products and increased public awareness.Dr. Hieshetter emphasizes simple yet impactful lifestyle adjustments, such as maintaining a whole-food diet, regular exercise, and ensuring adequate sleep, to prevent cognitive decline.The Functional Health University aims to educate healthcare providers on functional approaches, fostering broader efforts to improve health outcomes globally. Notable Quotes: "The human body is the most amazing, intelligent, responsive, adapting, and aware system in the world.""Alzheimer's disease is considered a chronic aluminum intoxication.""Avoid aluminum in all its forms to protect against Alzheimer's disease.""We must create more doctors who like to work in this type of setting and in this way help their patients with this type of information.""Exercise is the number one recommended activity to delay Alzheimer's disease." Resources: University of Minnesota, Twin Cities Alzheimer's StudyJeffrey Jackson's investigative journalism on Alzheimer's researchJournal of Alzheimer's Disease Reports, June 2017 issueChristopher Exley's work on aluminum exposure and human healthFunctional Health University: Functional Health Mastery and Functional Neurology Mastery programsFunctional Health Mastery Join Dr. Kristin Hieshetter on Functional Health Radio for this deep dive into Alzheimer's disease and wellness optimization. Tune in to learn how simple lifestyle changes can make a profound difference in your health journey, and stay connected for more innovative health insights.

About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and neurology. With years of experience, she has dedicated her career to exploring alternative health practices that enhance the body’s natural healing abilities. As the host of Functional Health Radio, she shares actionable insights and strategies to empower individuals towards better health without over-reliance on pharmaceuticals. Dr. Hieshetter is also involved in training healthcare practitioners through Functional Health Mastery, an initiative aimed at equipping professionals with functional health knowledge. Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves deep into the pressing issue of declining life expectancy and rising chronic illnesses in children in the United States. Reflecting on statistics from the CDC and the World Economic Forum, she questions the country's healthcare approaches despite high spending. With a commitment to holistic well-being, Dr. Hieshetter champions unlocking the human potential by focusing on functional health tactics that can empower an individual's innate healing processes. In the episode titled "What to Do When You're Sick," Dr. Hieshetter emphasizes self-care practices to boost immunity, such as the strategic use of essential oils like frankincense and myrrh, and the incorporation of low level laser therapy to improve immune response. Stressing the importance of environmental influences, she urges listeners to be mindful of harmful substances in everyday products and the significance of a clean, organic diet. Dr. Hieshetter highlights the alarming presence of toxins in consumer products, illustrating the potential impact on public health and urging for more informed choices. Her passionate advocacy for a shift towards functional health models that complement traditional medicine forms the crux of this episode. Key Takeaways: Essential oils like frankincense and myrrh offer powerful anti-inflammatory and anti-cancer properties, supporting holistic immune health.Self-care strategies such as habit stacking can significantly enhance one's overall health and well-being, reducing reliance on pharmaceuticals.Low level laser therapy presents promising health benefits, including enhanced immune response, reduced inflammation, and mitochondrial protection.Environmental and dietary factors, such as exposure to Wi-Fi radiation and non-organic toxins, are significant concerns in modern healthcare.Functional Health Mastery offers training for healthcare providers looking to integrate functional health practices into their therapeutic repertoire. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting and aware system in the world. The human you.""When you combine frankincense and myrrh in a blend, it changes the chemical composition and they emerge into new chemical compounds.""What would a pill cost if it could do all those things? And I hold it in my hand every day and I use it in clinical practice.""Not only will it screw up your brain and make your kids have a lower IQ, I mean, this is a crime against humanity.""There are ways to help that aren't pharmacologically driven. And yes, those treatments are critical. We need them." Resources: Functional Health MasteryEnvironmental Working Group (EWG): EWG WebsiteMolecules Journal: Molecules, September 2019, Volume 24, Number 7Photobiomodulation, Photomedicine, and Laser Surgery Journal: September 2022Moms Across America: Moms Across America Tune in to the full episode of Functional Health Radio to explore these insights further and join Dr. Kristin Hieshetter on a journey to uncover the transformative potential of functional health practices. Keep listening for more episodes that challenge conventional thinking and inspire proactive health choices.

About the Guest(s): Dr. Kristin Hieshetter is an experienced practitioner in the field of functional health and wellness. Known for her pioneering work, Dr. Hieshetter hosts "Functional Health Radio," where she explores innovative approaches to health care. She has a commendable history of integrating traditional and alternative medical practices, offering valuable insights into addressing chronic conditions. Dr. Hieshetter also spearheads Functional Health Mastery, a program dedicated to educating healthcare providers about incorporating functional health principles into their practices. Episode Summary: In this engaging episode of "Functional Health Radio," Dr. Kristin Hieshetter dissects the concerning decline in the U.S. life expectancy rates and the rise of chronic illnesses among children. Delving into causes and solutions, she emphasizes the critical role of the human body's innate intelligence and potential. With a compassionate approach, Dr. Hieshetter discusses personal experiences with illness and outlines natural protocols and health practices suitable for boosting immunity and overall wellness. Highlighting the effectiveness of functional health approaches, Dr. Hieshetter covers various natural remedies and practices such as essential oils, low-level laser therapy, natural teas, and more. She expertly weaves in discussions about the health benefits of turmeric and ginger, underscoring their scientific backing and utility in modern healthcare. Essential oils like frankincense and blends such as Thieves are further explored for their medicinal properties. The episode resonates with a call to action for both practitioners and the general audience, inviting them to explore the depths of natural, functional health solutions. Key Takeaways: The importance of natural remedies and functional health practices in combating chronic and common illnesses.Insight into family-oriented health practices, emphasizing the effectiveness of natural protocols like essential oils and low-level laser therapy.The significance of integrating functional health teachings into mainstream clinical practices for broader healthcare reform.Emphasis on dietary choices, such as turmeric and ginger, for their antioxidative, anti-inflammatory, and immune-boosting properties.Encouragement for healthcare providers to engage with Functional Health Mastery for expanded learning and practice integration. Notable Quotes: "The human body is the most amazing, intelligent, responsive, adapting, and aware system in the world.""Turmeric has a 2500-year record of treating wounds, illness, and disease.""Incorporating natural remedies like ginger and turmeric can enhance the body's ability to release congestion and support healing.""The low-level laser promotes stem cell production, protects against free radical damage, and can enhance your immune responses.""When you're sick, it's not just about pharmaceuticals; it's engaging with what our great-great-grandmothers already knew was potent and useful." Resources: Functional Health MasteryFrontier OrganicsPubMed DatabaseYoung Living Essential OilsErconia Low Level Lasers: https://www.erchonia.com/ Explore the episode further for a wealth of knowledge on integrating effective, natural solutions to enhance your health journey. Stay connected for more enriching discussions and actionable insights from "Functional Health Radio."

About the Guest(s): Dr. Kristin Hieshetter is an esteemed health expert and the host of "Functional Health Radio." She possesses a wealth of knowledge in functional medicine, emphasizing lifestyle modifications to enhance overall well-being. Dr. Hieshetter has dedicated her career to unraveling the complexities of health issues in America, focusing on preventative measures and functional health education. She is also an active participant in the Functional Health Mastery Group, aiming to inspire a healthier society through educating healthcare providers and the public. Episode Summary: In this episode of "Functional Health Radio," Dr. Kristin Hieshetter delves into concerning health trends in the United States, including declining life expectancies and the rising prevalence of chronic diseases among children. Drawing from authoritative sources like the CDC and the American Journal of Clinical Nutrition, she outlines the persistent challenges in treating major health issues such as heart disease and cancer. Through a functional medicine lens, Dr. Hieshetter explores how lifestyle changes—like better diet, exercise, and stress management—can significantly alter health outcomes and extend life expectancy. The episode highlights key insights from a large-scale study on military veterans, revealing that lifestyle choices profoundly influence longevity. Dr. Hieshetter emphasizes that physical activity, social connections, and avoiding harmful substances are crucial to extending life expectancy by several years. Additionally, the episode addresses environmental health concerns, introducing listeners to harmful agricultural chemicals like chloromiquat, and discusses the role of ultra-processed foods in public health. Dr. Hieshetter's passion for promoting functional health is evident as she urges listeners to take proactive steps in their daily lives. Key Takeaways: Declining Life Expectancy: Life expectancy in the US has been decreasing, with significant contributing factors including chronic diseases and lifestyle choices.Impact of Lifestyle Changes: Adopting healthy habits can significantly increase life expectancy, particularly when changes are embraced early in life.Role of Functional Health: Functional medicine emphasizes the importance of lifestyle modifications over medications for preventing diseases.Chloromiquat Warning: The episode highlights the dangers of chloromiquat, a harmful chemical found in many grain products, affecting fertility and health.Ultra-Processed Food Risks: Consumption of ultra-processed foods is linked to addiction and various health issues, urging a shift towards whole foods. Notable Quotes: "We are no better at healing heart disease and cancer than we were in the 1950s.""Chronic lifestyle-driven diseases comprise over 80% of all healthcare dollars spent in the U.S.""Lifestyle factors are so powerful, none of the longevity factors involve medications.""Physical activity had the greatest influence on life expectancy.""Klormaquat was detected in the urine of 100% of study participants at higher concentrations and greater frequency than any other pesticide." Resources: American Journal of Clinical NutritionCDC Vital Statistics ReportFunctional Health MasteryJournal of Exposure Science and Environmental EpidemiologyEnvironmental Working Group (EWG) Listeners are invited to dive deeper into the insights shared in this episode, exploring how functional health can transform their lives. Stay tuned for more episodes of "Functional Health Radio" for practical advice and empowering education.

About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health, committed to transforming healthcare through education and advocacy. With a strong background in chiropractic medicine and functional health, Dr. Kristine Hieshetter is known for her informative podcast, "Functional Health Radio," where she explores critical health issues and provides actionable insights to her audience. She collaborates closely with other functional medicine practitioners to inspire changes in how health is managed holistically. Episode Summary: In this engaging episode of "Functional Health Radio," Dr. Kristin Hieshetter dives deep into the alarming decline in life expectancy in the United States, as reported by the CDC and NPR. She discusses the significant rise in chronic diseases among children, including diabetes and asthma, and stresses how the U.S. healthcare system — despite high healthcare spending — hasn't advanced in effectively dealing with heart disease and cancer since the 1950s. Dr. Hieshetter advocates for harnessing the body’s adaptive capabilities by exploring functional health approaches and inspiring change on a community level. Dr. Hieshetter's passionate discourse challenges the widespread consumption of soda, highlighting its association with numerous health issues, such as increased fracture risk, and chronic illnesses like diabetes and neurological disorders. Through an array of studies from respected journals and institutions, she presents a compelling picture of the pervasive dangers of soda consumption, including artificial sweeteners and carcinogens found in popular beverages. With engaging narratives and scientific insights, she exposes the lack of regulation and the public misinformation perpetuated by the food industry. This episode pushes listeners to advocate for safer food practices and make healthier choices for themselves and their families. Key Takeaways: Decline in U.S. Life Expectancy: A startling decline in life expectancy linked to chronic diseases, despite high healthcare spending.Health Risks of Soda Consumption: Soda consumption exacerbates various health issues, including diabetes, neurological disorders, and increased cancer risks.Harsh Effects of Artificial Sweeteners: Artificial sweeteners like aspartame can lead to severe neurological and carcinogenic impacts.Carcinogens in Beverages: Harmful substances like 4-MEI in caramel coloring raise cancer risks, with alarming disparities in safety standards across states.Urgent need for Regulatory Change: Dr. Hieshetter advocates for better regulatory oversight to prevent health risks from everyday food and beverages. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world—the human you.""Our water is garbage…our average consumption of soda and its contents is driving chronic illness.""Aspartame causes the same brain damage you would get if you'd gotten punched in the head a few times.""The risks of consuming soda, especially those with artificial sweeteners, cannot be any clearer.""You can buy more poison cheaper than you can buy beneficial nutrients for your kids." Resources: CDC Vital Statistics ReportEnvironmental Working Group Water DatabaseFunctional Health MasteryFunctional Health Mastery Instagram Listen to the full episode for a comprehensive understanding of the risks associated with soda consumption and explore more insightful episodes with Dr. Kristin Hieshetter on "Functional Health Radio." Stay tuned for more transformative content aimed at reshaping global health perspectives.

About the Guest(s): Dr. Scott Richmond is a prominent figure in the field of functional health, widely recognized as "the mold guy" for his remarkable journey of overcoming severe toxic mold exposure. He practices in Iowa and has dedicated his career to exploring and addressing the intricate connections between environmental toxins and chronic health conditions. His work spans across multiple states including Oklahoma, Colorado, and Georgia, and his expertise covers a broad spectrum of environmental health issues, with a particular focus on mold, heavy metals, and chronic infections. Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes Dr. Scott Richmond, also known as "the mold guy," back for the second half of a riveting discussion. The duo delves into the alarming trends of declining life expectancy in the United States and the increasing rates of chronic diseases among children. They explore the devastating impact of environmental toxins such as PFAS and the critical role of functional health practices in mitigating these threats. Dr. Richmond shares insights from his journey of overcoming severe mold exposure and the holistic approaches he employs to treat chronic illnesses. Throughout the discussion, Dr. Richmond emphasizes the importance of addressing emotional health and its physiological effects on the body. He explains how trapped emotions can impact organ systems and shares strategies for releasing these emotions to improve overall wellness. They also discuss the power of frequency-based therapies and the role of the heart's electromagnetic field in healing. This episode is packed with actionable insights and expert advice on navigating the complexities of modern health challenges. Key Takeaways: The life expectancy in the United States has been declining, with chronic diseases increasing among children.PFAS, a ubiquitous and harmful chemical, disrupts DNA and poses significant challenges, highlighting the need for urgent action.Emotional health profoundly impacts physiological well-being, with different emotions associated with specific organ systems.Frequency-based therapies, such as PEMF and Rife machines, play a crucial role in addressing chronic illnesses and promoting healing.Building self-awareness and addressing emotional trauma are essential for holistic health and recovery. Notable Quotes: "We are walking around in the most amazing and intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter"The toxic burden, just think of it as a bucket for so many people in society. The bucket is now overflowing." - Dr. Scott Richmond"Our bodies are amazing, but alarmingly, let me look at all of the chronic illnesses and the cancers and the heart attacks and everything else that's going on." - Dr. Scott Richmond"We don't run from mold. We're going to get ourselves stronger to better adapt to our environment." - Dr. Scott Richmond"Be like Scott. Be harder to kill." - Dr. Kristin Hieshetter Resources: Dr. Tom Verney's book: The Embodied MindFunctional Health Mastery Group for Practitioners: Join the group to stay connected and receive specific training for healthcare providers interested in functional health. Stay tuned for more insightful episodes of Functional Health Radio, where we continue to explore the depths of functional health and provide actionable steps to enhance your well-being. Tune in next week for more expert advice and inspiring stories.

About the Guest(s): Dr. Scott Richmond is a practicing chiropractor with a vast expertise in functional medicine based in Des Moines, Iowa. A graduate of Palmer College of Chiropractic, Dr. Richmond holds significant experience dealing with mold toxicity and related health conditions. In 2008, he was diagnosed with severe mold toxicity, Lyme disease, hypothyroid, and heavy metal toxicity, which motivated him to delve deeper into functional medicine. Known as "the mold guy" throughout Iowa, Dr. Richmond's personal health journey has greatly influenced his career path, leading to a comprehensive and empathetic approach to patient care. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter dives into an enlightening conversation with Dr. Scott Richmond, an expert in dealing with mold toxicity. The dialogue begins with a startling statistic: the life expectancy in the U.S. has been declining and chronic diseases in children are rising. This scenario sets the stage for Dr. Richmond's insights on the United States' healthcare system and the increasing cases of chronic illnesses. The show then transitions into Dr. Richmond’s personal health battle against mold toxicity and other related ailments, providing an in-depth look at his transformative journey towards recovery. Dr. Richmond discusses the early signs of his deteriorating health, the hardships he faced, and the turning points in his journey. He elaborates on how his experience led him to develop a system of health protocols that address the root causes of chronic illnesses. The episode explores the intricacies of diagnosing and treating mold toxicity, heavy metal poisoning, Lyme disease, and other infections. It also brings to light Dr. Richmond's clinical approach, emphasizing the importance of detailed patient history, proper order of treatments, and holistic care. Dr. Hieshetter and Dr. Richmond advocate for a foundational approach to health and share valuable insights into how to effectively handle complex health issues. Key Takeaways: Declining Life Expectancy: Life expectancy in the U.S. fell, with chronic diseases in children becoming more prevalent.Personal Journey: Dr. Richmond shares his battle with mold toxicity, Lyme disease, and heavy metal toxicity, and how it transformed his approach to healthcare.Clinical Insights: Emphasis on the importance of detailed patient history, proper order of treatments, and a foundation-up approach.Parasite Awareness: Discussion on the role of parasites in chronic illness and the importance of the correct treatment protocols.Holistic Care: Combining various treatments like IV therapy, hyperbaric oxygen, acupuncture, and chiropractic care to address chronic health issues effectively. Notable Quotes: "Most people just walk around sick without even realizing it until they get into the death spiral." - Dr. Scott Richmond"We are no better at healing heart disease and cancer than we were in the 1950s." - Dr. Kristin Hieshetter"I like to help people connect all the dots, unlock how to properly detox." - Dr. Scott Richmond"There’s never mistakes in our journey; there might be missteps, but where's the message that we can learn from?" - Dr. Scott Richmond"If we take away the things that have weakened our system, probably half of the time, we're not even having to go after that infection anymore." - Dr. Scott Richmond Resources: Dr. Scott Richmond's Clinic: Des Moines ChiropracticPalmer College of Chiropractic: Palmer CollegeMold Treatment Centers of America: Mold Treatment CentersNational Jewish Health: NJ HealthFunctional Health Mastery For insightful takeaways and detailed health protocols, make sure to listen to the full episode. Stay tuned for more enlightening content aimed at revolutionizing your approach to healthcare on Functional Health Radio!

About the Guest(s): Dr. Kristin Hieshetter is a celebrated expert in functional health, dedicated to helping individuals achieve optimal well-being through targeted, practical advice. Dr. Hieshetter has extensively studied the impacts of environmental toxins on human health and is renowned for her insightful podcasts aimed at equipping listeners with actionable steps to improve their lives. She focuses particularly on the intersection of environmental toxicity and chronic diseases, bringing a wealth of knowledge and passion to her audience. Episode Summary: In this gripping episode of "Functional Health Radio," Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States and the rising incidence of chronic diseases among children. She emphasizes the importance of understanding and addressing the role of environmental toxins, particularly PFAS (per- and polyfluoroalkyl substances), which have infiltrated our everyday lives through water supplies, food packaging, and household items. As Dr. Hieshetter reveals, these toxins pose severe threats to various bodily systems, including the liver, thyroid, and nervous system, and are linked to conditions like autism and thyroid dysfunction. Dr. Hieshetter masterfully explains the numerous pathways through which PFAS can wreak havoc on the human body, such as disrupting lipid metabolism and causing epigenetic changes. Through her detailed analysis, she underscores the importance of water filtration, avoidance of fast food, and the need for proper supplementation. Moreover, she highlights the critical role of thyroid health in overall well-being, exemplified by cases of misdiagnosed dementia being successfully treated with thyroid hormone regulation. This episode serves as a foundational guide for anyone looking to detoxify their environment and enhance their health by making informed choices. Key Takeaways: The Decline in Life Expectancy: The U.S. is experiencing a significant drop in life expectancy rates for both men and women, a distressing trend exacerbated by rising chronic diseases in children.The Dangers of PFAS: Per- and polyfluoroalkyl substances (PFAS) are linked to various health issues, including thyroid dysfunction and autism, due to their interference with amino acid metabolism, lipid metabolism, and epigenetic changes.Environmental Action Steps: Implementing measures such as using activated carbon filters for water purification and avoiding fast food are crucial for reducing PFAS exposure.Thyroid and Brain Health: Proper thyroid function is essential for brain development and overall health, and dysfunctions here can mimic other serious conditions like dementia.Supplementation and Detoxification: Effective detox methods including specific supplements and dietary changes are necessary to counteract the impacts of PFAS and support overall health. Notable Quotes: "According to the World Economic Forum, the US spends $12,530 per person per year on healthcare. What's wrong? How do we fix it?" - Dr. Kristin Hieshetter"We have a huge passion for what's called a neuro excitotoxin and environmental chemical overload." - Dr. Kristin Hieshetter"This is your homework, everybody. I want you to go to the Environmental Working Group website, and I want you to type in water safety reports." - Dr. Kristin Hieshetter"PFAS screws up amino acid metabolism and the metabolic pathways." - Dr. Kristin Hieshetter"Thyroid hormones are essential for brain development, and thyroid influences brain function throughout life." - Dr. Kristin Hieshetter Resources: Environmental Working Group (EWG) WebsiteResearch Articles:"Prenatal Exposure to Per and Polyfluoroalkyl Substances, Maternal Thyroid Dysfunction and Autism Spectrum Disorder" from the Journal of Endocrinology and Metabolism, December 2022."Epigenetic Changes by Per and Polyfluoroalkyl Substances" from the journal Environmental Pollution, June 15, 2021.Water Filtration Systems: Pentair Whole House Filter, Berkey Water Bottle with PFAS Filters.Books & References:Articles on the Environmental Working Group (EWG) website.CDC vital statistics report.World Economic Forum reports on healthcare spending.Functional Health Mastery Group Join Dr. Kristin Hieshetter each week on "Functional Health Radio" for more actionable insights and expert advice aimed at empowering you to achieve optimal health. Share this episode with friends and family, and stay tuned for more enlightening content designed to help you navigate the complexities of health and wellness.

About the Guest(s): Dr. Kristin Hieshetter Dr. Kristin Hieshetter is a seasoned chiropractor and expert in functional health. She has a profound passion for educating people about the human body's amazing capabilities and bringing it to its fullest potential. As the host of Functional Health Radio, she shares her extensive knowledge of cutting-edge health topics and provides actionable advice to help listeners improve their well-being. Dr. Hieshetter is particularly focused on the role of mitochondria in various health conditions and has dedicated much of her work to advancing the understanding and application of functional health principles. Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States and the surge in chronic diseases among children. Exploring the reasons behind this health crisis, she introduces the audience to the critical role of mitochondria—the energy powerhouses of our cells—and how their dysfunction can lead to various degenerative diseases. Dr. Hieshetter discusses the innovative therapeutic potential of methylene blue, a compound originally used as a textile dye, which has now emerged as a miracle drug for its remarkable effectiveness in treating conditions such as Alzheimer's, Parkinson's, stroke, and mitochondrial dysfunction. She breaks down the biochemistry of methylene blue, its history, and how it can enhance energy production, reduce inflammation, and support neurogenesis. The episode is filled with actionable insights, scientific explanations, and inspirational stories, making it a must-listen for anyone interested in optimizing their health and unlocking the human body's true potential. Key Takeaways: Mitochondria and Health: The importance of mitochondria in energy production and how their dysfunction contributes to chronic diseases.Methylene Blue as a Miracle Drug: The transition of methylene blue from a textile dye to a potent therapeutic agent with applications in treating malaria, brain diseases, and supporting mitochondrial health.Impact on Neurodegeneration: Methylene blue's ability to protect against neurodegenerative diseases, enhance mitochondrial function, and promote new neuronal growth.Scientific Backing: Extensive research supporting methylene blue's effectiveness in reducing free radicals, improving brain function, and aiding recovery from traumatic injuries.Practical Usage Tips: Guidelines for using methylene blue safely and effectively, including dosages and considerations for individuals on specific medications. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body.""Methylene blue not only protects your mitochondria but enhances the growth of new neurons, the growth of new synapses, and thereby enhances neurogenesis.""In Alzheimer's disease, methylene blue upregulates complex four to help you speed up metabolism so the body can have more energy.""Imagine that—to take methylene blue if you know you've got a leaky gut to protect your heart valves from things like strep and E. coli hanging out in your heart.""Methylene blue reduces lipid peroxidation. What's the most important lipid in your entire body? Your brain." Resources: "Neuroprotection: An Emerging Role for Methylene Blue" - Journal Molecular Neurobiology, June 2018, Volume 55, Pages 5137-51."Methylene Blue Delays Cellular Senescence and Enhances Key Mitochondrial Biochemical Pathway" - Journal FASEB, March 2008."The Protective Role of Methylene Blue in Alzheimer's Disease via the Mitochondrial Function and Cytochrome c Oxidase" - Journal of Alzheimer's Disease, 2010.Previous episodes of Functional Health Radio discussing methylene blue and the benefits of extra virgin olive oil.Functional Health Mastery Dr. Kristin's passionate and knowledgeable approach makes this episode a compelling listen for anyone interested in functional health and the role of mitochondria in overall wellness. Don’t miss out on the invaluable insights—tune in to unlock the secrets to a healthier, more vibrant life. Stay tuned for more impactful episodes on Functional Health Radio!

About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and the host of the successful "Functional Health Radio" podcast. With a passion for holistic wellness, Dr. Hieshetter strives to educate the public on optimizing health through natural means. She is a trailblazing healthcare provider with a significant following, specializing in bridging the gap between conventional medicine and functional health. Dr. Hieshetter is dedicated to inspiring and informing her audience about the body's intrinsic potential for healing and self-regulation. Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the worrying trends regarding American life expectancy and the rising rates of chronic diseases among children. She highlights the stark drop in life expectancy over the past few years and explores the myriad of factors contributing to this phenomenon, including lifestyle choices and the medical system's shortcomings. Utilizing data from reputable sources such as the CDC and the Journal of Scientific Reports, Dr. Hieshetter builds an illuminating narrative around the importance of functional health and the untapped potential of the human body. Dr. Hieshetter turns a critical eye towards modern children's screen time and its detrimental impact on cognitive and emotional development. Through studies from Pediatrics and Adolescent Medicine and the Journal of American Medical Association, she showcases the significant decrease in IQ and attention span linked to excessive screen usage. Highlighting research that ties early screen time to issues like aggressive behavior, obesity, and psychiatric disorders, Dr. Hieshetter makes a compelling case for reducing children's digital exposure. She passionately advocates for turning off screens, encouraging outdoor play, and fostering imaginative and physical activities to improve lifelong health and cognitive function. Key Takeaways: Decreasing Life Expectancy: Analysis of recent CDC reports showing a decline in life expectancy for both men and women in the United States.Impact of Screen Time on Children: Studies demonstrating significant drops in cognitive abilities, attention span, and IQ tied to excessive screen time among children.Negative Behavioral Effects: Children with high TV and digital media consumption exhibit more aggression, obesity, and sleep disorders.Differentiating Digital Activities: Constructive use of technology for educational purposes can mitigate some negative impacts compared to passive consumption like video games and social media.Encouragement for Physical Activity: Emphasizing the role of physical movement in brain development and overall health, advocating for more outdoor play and dynamic activities for kids. Notable Quotes: "The life expectancy in the United States is falling, and children are being diagnosed with chronic diseases at unprecedented rates.""Zero to three-year-olds watched an average of 2.2 hours of television a day, dramatically lowering their reading recognition and comprehension scores.""59% of children under age two in America right now watch at least 1.5 hours of TV a day.""Having a TV in a kid's room is associated with reduced test scores, lowered cognition, and lower IQ.""We need to get these kids out. We need to get them moving. The more we move, the bigger the brain." Resources: Pediatrics and Adolescent Medicine Vol. 159 (July 2005): Children's Television Viewing and Cognitive Development.Journal of American Medical Association, Pediatrics: Association of Screen Time with Cognitive and Behavioral Outcomes in Extremely Preterm Children.Journal of Scientific Reports (June 6, 2024): Long Term Impact of Digital Media on Brain Development in Children.Functional Health Mastery Group: A free group for doctors and healthcare providers for functional health training.Functional Health Mastery Dive deeper into the transformative insights of functional health by tuning into the full episode. Continue to explore actionable health tips and be part of a community committed to optimizing health and wellness. Stay connected, stay informed, and don't miss out on the next episode of Functional Health Radio!

About the Guest(s):   Dr. Kristin Hieshetter is a respected and prominent voice in the field of functional health. With extensive experience and a reputation for delivering high-quality, evidence-based insights, Dr. Hieshetter is dedicated to helping people optimize their health through informed lifestyle choices. As the host of Functional Health Radio, she provides listeners with actionable strategies to improve their wellbeing and prevent diseases. Dr. Hieshetter is known for her ability to translate complex scientific research into practical advice for everyday life.   Episode Summary: In this episode of Functional Health Radio, Dr. Kristin Hieshetter delves deeply into the astounding health benefits of extra virgin olive oil (EVOO). Starting with a stark overview of the rising chronic disease rates and falling life expectancy in the United States, Dr. Hieshetter presents compelling evidence from multiple scientific studies on how EVOO can be a game-changer for health.   Throughout the episode, Dr. Hieshetter emphasizes that EVOO is packed with beneficial compounds like phenolics, oleic acid, luteolin, and monounsaturated fats, which contribute to its powerful health benefits. Highlighting research from prestigious institutions such as Harvard School of Public Health and the University of Copenhagen, she discusses how regular consumption of EVOO lowers risks of dementia, cardiovascular disease, and cancer. She also outlines practical ways to integrate EVOO into daily diets to harness these benefits.   Key Takeaways: ·       EVOO's Health Benefits: Regular consumption of extra virgin olive oil can lower the risk of dementia, cardiovascular disease, and cancer due to its high content of anti-inflammatory and antioxidant compounds. ·       Scientific Backing: Studies from top universities show that consuming greater than 7 grams of EVOO daily reduces the risk of dementia by up to 29%. ·       Gut-Brain Axis: EVOO supports gut health, which in turn affects brain health. It helps in reducing oxidative stress and improving overall gut flora. ·       Practical Integration: Tips on incorporating EVOO into meals, including DIY salad dressings and vegetable preparations, to ensure a daily intake that aligns with research-backed recommendations. ·       Cautions and Recommendations: Choose authentic, high-quality EVOO to avoid "fake" olive oils that do not have the health benefits. Research-backed brands and suppliers are identified.   Notable Quotes: 1.     "Olive oil may exert anti-inflammatory and neuroprotective effects due to its high concentration of monounsaturated fats and other compounds with antioxidant properties." 2.     "Replacing 10 grams a day of butter, margarine, or mayo with extra virgin olive oil reduced the risk of all-cause mortality by 34%." 3.     "One third of adults die from dementia. If you live past the age of 85, one in two people will die of dementia or Alzheimer’s related diseases." 4.     "The average Mediterranean person consumes 40 grams a day of olive oil... What's the diet with all the hype? It's the Mediterranean diet specifically." 5.     "If you know somebody who has Alzheimer's... bring the olive oil to the dinner party or have them over to your house and listen to this podcast with them."   Resources: ·       Studies Referenced: o   "Consumption of Olive Oil and Dietary Quality and Risk of Dementia-Related Death" - JAMA Open Network o   "Ibuprofen-like Activity in Extra Virgin Olive Oil" - Medical Journal Photochemistry o   "Consumption of Olive Oil and Risk of Total and All-Cause Specific Mortality Among U.S. Adults" - Journal of the American College of Cardiology o   "Extra Virgin Olive Oil and the Gut-Brain Axis" - Nutrition Reviews ·       Olive Oil Brand Mentioned: o   TJ's Fresh Pressed Olive Oil Functional Health Mastery Closing Notes: This episode of Functional Health Radio provides invaluable insights into how a simple dietary change – incorporating extra virgin olive oil – can significantly impact your health. For health enthusiasts, caregivers, and anyone interested in preventative health, this episode is a must-listen. Stay tuned for more health revelations in the upcoming weeks.

About the Guest(s): Dr. Kristin Hieshetter is a prominent figure in the field of functional health, with an extensive background in exploring the intersections of nutrition, chronic disease, and wellness. As the host of Functional Health Radio, Dr. Hieshetter combines her deep knowledge of health science with a passionate commitment to public education. She focuses on uncovering the underlying factors contributing to chronic health issues and is dedicated to empowering individuals by providing insights that promote holistic well-being. Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States, emphasizing the role of chronic diseases in both adults and children. Highlighting data from the CDC and various studies, she discusses the historical manipulation of scientific research by the sugar industry and its detrimental impact on public health. Dr. Hieshetter draws on detailed historical and scientific insights to scrutinize the relationship between sugar, fat, and human health. Dr. Hieshetter systematically unpacks how the sugar industry's propaganda, starting from the 1950s, misled public health policies by funding biased research that downplayed sugar's role in heart disease and obesity. She examines the significant contributions of scientists like Roslyn Yalow, who discovered the hormonal impacts of insulin on fat storage, contrasting this with the flawed and ethically dubious research funded by the sugar industry. The episode concludes with practical advice on dietary changes and a powerful call to critically assess the nutritional advice we've been given for decades. Key Takeaways: Historical Manipulation: The sugar industry significantly influenced public health narratives by funding biased research that downplayed sugar's health risks.Scientific Misconduct: Harvard researchers were bribed to produce favorable results for the sugar industry, impacting decades of nutritional guidelines.Hormonal Insights: The discovery of insulin's role in fat storage by Roslyn Yalow and Solomon Berson marked a pivotal turn in understanding obesity and diabetes.Dietary Recommendations: Misguided low-fat dietary recommendations have contributed to widespread health issues, contradicting findings from substantial medical research.Practical Advice: Dr. Hieshetter encourages listeners to critically evaluate their diets, prioritize whole foods, and reduce sugar intake for better health outcomes. Notable Quotes: "Everything you put in your body either immediately helps you or immediately harms you. There's no neutral.""The Sugar Research foundation bribed two Harvard scientists… to make sugar look like it's good for you.""When blood glucose rises, the pancreas secretes insulin… and only when blood sugar goes down will insulin go down too.""Heart attacks, hypertension, obesity, diabetes… they're all symptoms of an underlying problem: diet.""Your brain is 60% cholesterol. Your brain runs more efficiently on ketones generated from medium chain triglycerides than it does from sugar." Resources: Next Episode Preview: Upcoming episode featuring Dr. Hieshetter’s husband discussing PFAS and their impact on health.Journal of the American Medical Association (JAMA): Journal of the American Medical AssociationCDC Vital Statistics: CDC Vital StatisticsWorld Economic Forum: World Economic ForumFunctional Health Mastery Stay tuned and join the Functional Health Radio community to continue receiving actionable insights and uncover the truths about health and nutrition. Subscribe, rate, and share the podcast to help spread this vital information and empower others on their health journeys.

About the Guest(s): Dr. Kristin Hieshetter is a dedicated advocate for functional health, well-versed in metabolic biochemistry. With a background in exploring the intersection of nutrition, chronic diseases, and public health, she passionately brings awareness to significant health issues through her podcast, Functional Health Radio. Dr. Hieshetter analyzes historical and contemporary data to uncover the hidden truths behind widespread health problems, aiming to inspire positive change in her listeners' lifestyles. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming trends in life expectancy and chronic diseases in America, punctuated by the pervasive issue of sugar consumption. She reports on the historical decline in U.S. life expectancy and the corresponding rise in chronic diseases among children. Using a historical lens, Dr. Hieshetter explores how sugar, once debated and even considered detrimental, transformed into a so-called "health food" through a combination of flawed science and powerful industry influence. The episode takes us through the role of sugar in various diseases, mirroring a recurring pattern of Westernization leading to an explosion in chronic health conditions like diabetes, obesity, and heart disease. Dr. Hieshetter recounts how early 20th-century nutrition research proved sugar's noxious qualities, yet how industry manipulation turned the narrative on its head. She sheds light on major figures, like Weston Price and Fred Stare, and critical studies that have shaped (or misled) public understanding of sugar's health impacts. The discussion pivots around the contentious debates between calorie theory advocates and those seeing sugar as an endocrine disruptor, all while drawing attention to the sugar industry's relentless efforts to depict sugar as a dietary staple. Key Takeaways: Life Expectancy Decline: U.S. life expectancy declines alarmingly, with both men and women experiencing shorter lifespans.Sugar-Linked Diseases: Sugar is closely linked to numerous chronic diseases, including diabetes, heart disease, cancer, and more.Debunking Health Myths: Early 20th-century research debunked sugar myths, but industry influence shifted sugar’s perception to a health food.Industry Manipulation: Powerful sugar industry campaigns suppressed scientific truths, promoting a calorie-centric view over hormonal impact.Historical Context: A deep dive into historical studies and influential figures illustrates how sugar's perception evolved dangerously over time. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter"In 1929, women worldwide were avoiding sugar to stay slim. Oh, this is trouble." - Dr. Kristin Hieshetter"German soldiers… discovered that sugar helped the military men perform extraordinary labor. It stimulated their central nervous systems and it prevented fatigue." - Dr. Kristin Hieshetter"Much of the information that I brought to you today, I was first inspired to read when I read [The Case Against Sugar by Gary Tobes] years prior." - Dr. Kristin Hieshetter"Oxford researchers said that three out of the four cancer cases in the United States of America were caused by diet, not chemicals in the environment, not your genes." - Dr. Kristin Hieshetter Resources: The Case Against Sugar by Gary TobesFunctional Health Radio podcastInformation on Weston Price and his worksHistorical data from the CDC and World Economic Forum reportsFunctional Health Mastery To uncover the full extent of sugar’s impact on health and society, and understand how to navigate towards better health choices, listen to the full episode. Stay tuned for further episodes tackling the intricacies of nutrition and functional health on Functional Health Radio.

About the Guest(s): Dr. Kristin Hieshetter is a renowned functional health expert and the passionate host of "Functional Health Radio." With a significant background in uncovering the intricate connections between lifestyle choices and chronic diseases, Dr. Hieshetter dedicates her career to inspiring individuals to maximize their health potential. She holds an authoritative voice in health circles, driven by a mission to debunk health myths and propagate awareness, particularly focusing on the detrimental effects of sugar. Episode Summary: In this gripping episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming trajectories of life expectancy and chronic disease in the United States, spotlighting the pivotal role of sugar in these trends. The episode kicks off with startling statistics that underline the declining life expectancy and the rise in childhood chronic illness. Dr. Hieshetter poses essential questions about the state of healthcare and sets the stage for an eye-opening discussion on the sugar consumption epidemic. Transitioning into a three-part series, Dr. Hieshetter introduces her bold initiative to tackle sugar's insidious impact on health. With clear references to historical shifts in sugar consumption and its correlation with rising diseases, she draws from Gary Taubes' book, "The Case Against Sugar," to enlighten listeners. The episode intricately covers the history of diabetes, traces the staggering increase in sugar consumption, underscores the addictive nature of sugar, and unravels the manipulative tactics of the sugar industry alongside governmental endorsements. As Dr. Hieshetter lays out the foundation of this sugar epidemic, she prepares the audience for subsequent episodes that will dissect the bad science that declared sugar as health food and unfairly demonized fat. Key Takeaways: Historical Context of Diabetes: The rarity of diabetes in the 19th century rapidly shifted to epidemic levels by the mid-20th century, driven significantly by increased sugar consumption.Sugar Consumption Stats: From six pounds per year per person in the 19th century to a staggering 160 pounds by the 2020s, American sugar consumption has skyrocketed.Addictive Nature of Sugar: Sugar is identified as a psychoactive toxin more addictive than cocaine, deeply intertwined with industries like tobacco to enhance addictive properties.Role of World War Two: Government and military endorsements of sugar, linking it to combat effectiveness, led to a massive influx of sugary products to troops and, subsequently, civilian life post-war.Implications Beyond Diabetes: The episode broadens the horizon on sugar’s detrimental health effects, linking it to obesity, fatty liver disease, dementia, Alzheimer’s, and heart disease. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body. Let's bring it to its fullest potential.""High fructose corn syrup and sucrose are both drivers of chronic diseases that are most likely to kill us and accelerate our aging process.""Sugar is a uniquely toxic compound because it does its damage over a series of decades.""In a study in rats, sugar was more addicting than heroin and cocaine.""By the 1920s, sugar refineries were producing as much sugar in one day as it would have taken them ten years to produce in the 1820s." Resources: The Case Against Sugar by Gary Taubes Why We Get Fat by Gary TaubesCDC Vital Statistics Report 2021 National Institute of Health - Fatty Liver DiseaseFunctional Health Mastery Join us next week as Dr. Hieshetter continues unraveling the truth behind sugar, with a focused discussion on the bad science that turned sugar into health food. Listen and stay tuned for more illuminating content from Functional Health Radio to inspire your journey towards optimal health.

About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. She is a passionate advocate for proactive health and wellness, providing her listeners with transformative insights into living their best lives through holistic health strategies. Her expertise spans across functional medicine, integrated health approaches, and personalized nutrition, making her podcast a top resource for those seeking to optimize their well-being. Mark McCoy is a seasoned wellness director currently working at a medical practice in Melbourne, Florida. With a substantial background in personal training and a certification instructor, Mark has worked with numerous clients ranging from general health seekers to world-class athletes. His expertise lies in unlocking health and longevity secrets through personalized nutrition and wellness protocols. An advocate for a holistic foundation-up approach, Mark continues to inspire others to achieve optimal health. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes Mark McCoy, a wellness director with extensive experience in personal training and health optimization. The conversation dives deep into the alarming statistics on declining life expectancy in the United States and the unprecedented rates of chronic diseases among children. Mark and Dr. Hieshetter discuss the critical need for a proactive health approach, emphasizing that the right knowledge, coupled with personalized nutrition and wellness, can significantly enhance an individual's quality of life. Mark McCoy explains the transformational benefits of an idlife program, emphasizing a three-phase approach: Balance, Feed, and Move. He highlights the importance of homeostasis, the fundamentals of gut health, and leveraging DNA testing for tailored nutrition. The discussion also touches on the innovative tools and strategies used at Dr. Pinsky's practice to ensure patients achieve their optimal health. By removing guesswork and utilizing cutting-edge technology, this methodology promises increased efficiency comparable to the health advantages seen in elite athletes. Key Takeaways: Proactive Health Approach: Shifting from managing sickness to achieving holistic wellness through foundational health practices.Three Phases of Health: Emphasizing the importance of balancing, feeding, and moving for optimal health.DNA Testing for Personalized Nutrition: Utilization of genetic insights for tailored nutritional plans, enhancing individual health outcomes.Homeostasis and Gut Health: The crucial role of gut health and homeostatic balance in achieving a youthful metabolism and enhanced immune function.Innovative Tools and Resources: The availability of advanced tools like health assessments and DNA testing to customize health protocols efficiently. Notable Quotes: "Would you like to manage your sickness, or would you like to be well?" - Mark McCoy"Everything you eat is going to have a positive effect or a negative effect. What are you choosing?" - Dr. Kristin Hieshetter"When you're making changes, you want to absorb these new choices. Gut health is absolutely number one." - Mark McCoy"Science builds the IDLife product line. The product isn't built and then they try to find science to support it." - Mark McCoy"Every day is day one, stop saying one day and say today is day one." - Mark McCoy Resources: Healthy Path 4 Life - Dr. Kristin Hieshetter's Website:IDLifeDr. Mark Pinsky’s practice in Melbourne, FloridaPodcast Series: Functional Health RadioFunctional Health Mastery Listeners are encouraged to explore these resources, take the health assessments, and consider integrating the discussed practices into their daily routines to start their journey towards optimal health. Stay tuned for more insightful episodes from Functional Health Radio that promise to empower you with transformative health strategies.

About the Guest(s): Dr. Kristin Hieshetter is an esteemed medical practitioner with a focus on functional health. Driven by her passion to improve public health and awareness, she combines extensive professional experience with a personal dedication to holistic wellness. Dr. Hieshetter is not only a leading voice in the field but also an advocate for incorporating nutritional and environmental considerations into healthcare. Her podcast, "Functional Health Radio," serves as a platform for educating the public on important health topics, providing practical advice, and inspiring meaningful changes in lifestyle and diet. Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the shocking decline in life expectancy in the United States, a trend that continues to affect both men and women. Coinciding with a rise in chronic illnesses among children, Dr. Hieshetter raises critical questions: Why is this happening, and how can we change it? She stresses the importance of recognizing the remarkable adaptability and intelligence of the human body and explores ways to unlock its true potential. Focusing on the impact of dietary choices, Dr. Hieshetter dissects the dangerous ingredients hidden in some of America's most popular packaged foods. From Cheetos and Oreos to Lays and Doritos, these products contain harmful chemicals, such as Monosodium Glutamate (MSG), that are banned in many countries due to their toxicity. Utilizing SEO-optimized keywords, Dr. Hieshetter highlights the potential damage these chemicals cause, including early onset puberty and brain cell damage, urging listeners to replace these with natural, healthier alternatives. Key Takeaways: Decline in Life Expectancy: The life expectancy in the US has dropped for both men and women, with chronic illnesses in children on the rise, highlighting a severe public health crisis.Toxic Chemicals in Food: Popular snacks are filled with harmful substances like MSG, disguised under various names, leading to severe health issues such as neurodegeneration and early puberty.Impact on Children: The younger the individual, the more damaging these chemicals can be, especially since they can cause long-term physiological and neurological harm.Holistic Dietary Choices: Emphasizing the importance of organic spices and natural foods, Dr. Hieshetter encourages moving away from processed snacks to protect our health and well-being.Empowering Change: Listeners are challenged to make small, impactful changes in their diet and to become advocates for better health in their communities. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body.""Monosodium glutamate destroys your retina. It destroys it.""Your hypothalamus is like the control tower at an airport, regulating all the traffic.""Humans concentrate MSG in their blood better than any animal in these studies.""Let’s say no to this garbage. Let’s just do this. Enough is enough." Resources: While specific URLs are not mentioned in the transcript, the following references are implied for further exploration: Functional Health Radio on Apple Podcasts and Spotify.Books such as "Excitotoxins: The Taste That Kills" by Russell Blaylock.Various online resources about the health impacts of MSG and other food additives.Functional Health Mastery Embark on this eye-opening journey with Dr. Kristin Hieshetter to discover the hidden dangers in everyday foods and learn practical tips to enhance your and your family's health. Don’t miss out on future episodes of Functional Health Radio for more transformative insights. Stay tuned!

About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio, a passionate advocate for functional health and wellness. With an in-depth background in chiropractic and holistic health, Dr. Hieshetter leverages her extensive knowledge to educate and empower individuals to reach their full potential through understanding and optimizing their body's intricate functions. She is known for integrating scientific research with practical steps that listeners can apply to their everyday lives. Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the concerning trends of declining life expectancy and rising chronic diseases among Americans. Drawing from a historical and nutritional perspective, Dr. Hieshetter challenges common misconceptions regarding meat consumption, its role in human evolution, and its nutritional significance. With compelling evidence from recent studies, she argues against the vilification of meat and emphasizes the importance of bioavailable nutrients found in animal products for optimal health. Dr. Hieshetter references a comprehensive study from the journal Animal Frontiers to support her arguments. She provides an insightful discourse on the evolutionary significance of meat in the human diet, the critical role of essential nutrients like vitamin B12, retinol, and omega-3 fatty acids, and addresses the often-overlooked drawbacks of micronutrient-poor diets. Highlighting the impact of these nutrients on brain health, cognitive development, and overall well-being, Dr. Hieshetter makes a case for balanced and informed meat consumption to counteract the modern health decline. Key Takeaways: Declining Health Metrics: The US has seen a drop in life expectancy and a rise in chronic diseases among men, women, and children.Nutritional Value of Meat: Meat is a significant source of essential nutrients like vitamin B12, retinol, omega-3 fatty acids, iron, and zinc, which are crucial for brain and overall health.Bioavailability of Nutrients: The form in which nutrients are ingested affects their absorption and efficacy, with animal-based sources often providing more bioavailable nutrients than plant-based sources.Evolutionary Diet Perspective: Humans have evolved over millions of years with a diet that includes meat, which has shaped our anatomy and nutritional needs.Impact of Poor Meat Quality: The quality of meat (e.g., organic, grass-fed vs. grain-fed, hormone-injected) significantly affects its health impact, emphasizing the need for clean and sustainably sourced meat. Notable Quotes: "For the first time in recorded history, the life expectancy of United States fell for both men and women.""Although meat makes up a small part of global food mass and energy, it delivers most of the global vitamin B12 intake.""The survival of humanity over the last 3 million years was dependent on daily energy balance.""When strict vegetarian upbringing results in deficiencies of these nutrients, cognitive development in infants is compromised.""If you get healthy, grass-fed, organic meat, it's not harmful to you." Resources: Journal Article: "The role of meat in the human diet, evolutionary aspects and nutritional value," Animal Frontiers, April 15, 2023.CDC Vital Statistics Report: Data on life expectancy decline.World Economic Forum: Figures on US healthcare spending.Studies referenced: Virigi University in Brussels, University of Florida, UC Santa Barbara, Washington University in St. Louis.Functional Health Mastery Discover more about the intricate relationships between diet, evolutionary biology, and modern health trends by tuning in to this enlightening episode. Stay connected with Functional Health Radio for more compelling discussions and actionable health insights.

About the Guest(s): Amber Bendle is an accomplished athlete, renowned for her achievements in Brazilian Jiu-Jitsu. She is a three-time Pan American Jiu-Jitsu champion and a world champion Brazilian Jiu-Jitsu fighter. Beyond the mats, Amber operates as a certified health coach, Brazilian Jiu-Jitsu instructor, and self-defense trainer. With a diverse background including Muay Thai and kickboxing, Amber also runs her side business, Self Well Fed, providing virtual and in-person nutrition coaching in Florence, South Carolina. Episode Summary: In this engaging episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes an exceptional guest, Amber Bendle, a distinguished Brazilian Jiu-Jitsu champion and dedicated health coach. Amber shares her inspiring journey from being a high school swimmer to becoming a world-class Jiu-Jitsu athlete and champion. Alongside, she highlights how martial arts transformed her life and provided profound health benefits beyond physical strength. Amber provides detailed insights into her rigorous daily routine, emphasizing the importance of planning and consistent self-care. The discussion reveals how her strategic nutritional and training practices played a crucial role in her rise to athletic success. With Dr. Hieshetter's expert guidance, they delve into the significance of sustainable lifestyle changes over temporary diets, and how to maintain muscle mass as women age. Amber also shares her tips on maintaining a healthy lifestyle and how to inspire others to ignite their own potential. Key Takeaways: Consistency and Community: Regular training and a supportive community are pivotal in fostering confidence and improving self-worth.Holistic Health Approach: Emphasize balanced nutrition, adequate supplementation, and tailored physical training for optimal health and performance.Planning and Routine: Effective time management and planning are crucial for balancing a busy schedule and ensuring all aspects of health and fitness are addressed.Mindset and Goals: Adopting a flexible yet determined mindset is key to overcoming challenges and achieving long-term goals.Support Systems: Having a reliable support system is essential for personal and professional growth, providing motivation and accountability. Notable Quotes: "The US spends $12,530 per person per year on healthcare. What's wrong? How do we fix it? What do we expect along the way?" - Dr. Kristin Hieshetter"After that first class, I was sold. The camaraderie, the energy in the room… It's incredibly healing." - Amber Bendle"We do hard things. We have to believe it and show up for ourselves because no one else is going to do that for us." - Amber Bendle"Plan the plan and work the plan. The only way I can be successful is to work my plan." - Amber Bendle"Knowing your body is step one. Weightlifting is important… Focusing on protein… And checking on the supplements that might be good for your body." - Amber Bendle Resources: Self Well Fed on Instagram: @selfwellfedGut Check Garage on Instagram: @gutcheckgarageFunctional Health Mastery Group Listen to the full episode to dive deep into Amber Bendle's incredible journey, expert tips on maintaining a healthy lifestyle, and advice for inspiring self-love and connection. Stay tuned for more enlightening episodes of Functional Health Radio!

About the Guest(s): Dr. Kristin Hieshetter is a highly respected figure in the realm of functional health, demonstrated extensively through her dedication to educating others about the significance of comprehensive healthcare. Although her full professional history is not discussed, it is clear from the transcript that she is passionate about helping people understand their health better. Dr. Hieshetter appears to be knowledgeable about topics like excitotoxins and their impact on the human body, advocating for natural and preventative approaches to health. Episode Summary: In the latest enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter dives deep into the startling downward trend of life expectancy in the United States and the rising chronic diseases among children. Initiating the conversation with disturbing healthcare statistics, she pivots to discuss the overlooked dangers of excitotoxins in our diet, linking them to neurodegenerative diseases. The episode is rich with alarming yet vital information, balancing medical insights with actionable health tips. Dr. Hieshetter references the worrying trend of decreasing life expectancy in the U.S. and contrasts it with the exorbitant healthcare spending, posing the question of what can be done differently. She introduces Dr. Russell Blaylock's research on excitotoxins, pulling lessons from historical examples such as the Chamorro Indians of Guam to underscore the dangers of dietary neurotoxins like glutamate and aspartate. The episode artfully blends anecdotes with science to underline the proposition that current dietary habits could pose a risk to neurological health, emphasizing the importance of magnesium and antioxidants for brain protection. Key Takeaways: U.S. life expectancy has fallen, and chronic diseases in children are at unprecedented rates, suggesting an urgent need for a healthcare paradigm shift.Excitotoxins like glutamate can build up to toxic levels in the brain, with prolonged exposure leading to devastating neurological diseases.Early exposure to excitotoxins has been linked to neurodegeneration, even decades later, elevating the importance of cutting these toxins from our diets.Dietary antioxidants and nutrients such as vitamin C, E, glutathione, magnesium, and omega-3 fatty acids are emphasized as crucial for brain health and protection.The role of excitotoxins in neurodegenerative conditions and the pivotal importance of dietary changes for prevention and recovery are central themes. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body.""Excitotoxins can sometimes be linked to those disease processes in the body.""The clinical symptoms of most neurodegenerative diseases don't show up until 80% to 90% of specific cells in the spinal cord or specific regions of the brain are dead or damaged.""Magnesium is your brain's most powerful protector.""Eat your fresh fruits and vegetables, they're critical for your survival." Resources: The resources mentioned include: Dr. Russell Blaylock's book "Excitotoxins: The Taste That Kills"Studies cited by Dr. Kristin Hieshetter: The works of scientists George Spencer, Leonard Kerland, and more from the 1950s to 1980s on the Chamorro Indians and excitotoxins.Functional Health Mastery For a comprehensive understanding of the ways to protect your brain from excitotoxins and the power of a natural diet, listen to the full episode. Don't forget to tune in to Functional Health Radio for more discussions that can revolutionize your approach to health and well-being.

Episode Summary: Welcome to another compelling episode of Functional Health Radio, where our proficient host, Dr. Kristin Hieshetter, delves into the pressing issues surrounding America's declining health statistics despite high healthcare expenditures. The show begins with an alarming revelation: life expectancy in the USA has dropped significantly, with children now facing unprecedented rates of chronic diseases. Dr. Hieshetter passionately discusses the complexities of health behaviors and the struggles in maintaining consistent health investments. In this episode, Dr. Hieshetter brings to light the importance of habits in personal healthcare management. She references James Clear's "Atomic Habits" to elucidate how small, consistent changes can lead to significant health improvements. The discussion focuses on how we can leverage habit stacking to replace unproductive behaviors with beneficial routines, promoting a healthier and more fulfilling lifestyle. Key topics include the concept of habit loops, the distinction between effective and ineffective habits, and practical strategies for habit formation. Dr. Hieshetter aptly ties the discussion to concepts of identity, motivation, and long-term behavior modification, emphasizing the importance of internal rewards and consistent action toward a healthier self. Key Takeaways: Declining life expectancy in the US highlights the need for better health behaviors and investments in individual healthcare.Habit stacking, as explained by James Clear in "Atomic Habits," can facilitate long-lasting health improvements.Successful habit change involves making good habits obvious, attractive, easy, and satisfying and breaking bad habits by making them invisible, unattractive, difficult, and unsatisfying.Adopting new health behaviors requires a deep change, not only in routines but also in one's identity as it relates to health and wellness.The goal in personal health is not just to achieve temporary milestones but to embrace a system that supports continual progress and self-improvement. Notable Quotes: "But this is not a healthy habit. We've got to make that packaged food difficult and unattractive." "Connect with your kids instead of training on the TV. Read books. Create that vision board." "The trick is to fall in love with the process, not the product." "If you fall in love with the process, not the product, you don't have to wait to give yourself permission to be happy." "Every time you engage in the new habit and skip the old habit, give yourself a double bonus." Resources: "Atomic Habits" by James Clear (available on Amazon and audiobook platforms)Functional Health Mastery – A free group for doctors and healthcare providers Don't miss out on the valuable insights discussed in this episode of Functional Health Radio. Tune in to grasp the full spectrum of advice on habit formation and identity building for optimal health. Stay engaged with us as we continue to deliver transformative discussions on functional health and wellness.