PODCAST EPISODE

SwimSwam Podcast: Zoe Gregorace Gives Tips for Eating Like a Swimmer

The SwimSwam Podcast

Sep 26 2020 • 28 mins


We sat down with SwimSwam writer Zoe Gregorace (see "The Hungry Swimmer" series), also known on Instagram as "the Oatmeal Queen". Zoe takes us through her swim story, particularly what her nutrition looked like as a swimmer (and what nutrition looks like for many swimmers in high school and college). Zoe describes how she learned about nutrition while getting her masters and how she made slight tweaks to maximize her energy output AND taste in every meal.

Check out Zoe's Instagram Page Here.

Music: Otis McDonald www.otismacmusic.com