ABC Lunchbreak E5 - Fire Up the Energy Freight Train! | Andrew Biernat, Ben Albert, Brandon Eastman, and Christine Smith on Your Personal Growth, Personal Brand Podcast

From energy vampires to energy amplifiers, the Lunchbreak ABC crew dive into what keeps their motor running - and what makes it stall out. In today's episode you'll learn:

1. How physical exertion can increase your energy

2. How intermittent fasting help to create more energy, and boost weight loss

3. Why you need to study your energy levels like a scientist to unlock your true potential

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