This week Liz and Keds talk about self-care and what they've both do to take care of themselves.

This week's guest Emma Dechoux from Inspired Learning couldn't join us, however, we took a leaf out of Emma's book to do a little bit of self-pampering and create a home spa experience!

We talk about Tropic as Lizzie is an ambassador for the brand and the products we're using and how they make us feel. It's so important to remember that the things we put on our bodies are just as important as the things we digest in our bodies.

We also talk about the anti-inflammatory diet we have both been following, mindfulness, making time for yourself, and setting goals to help you create new healthier habits. Whether that's improving your diet or moving a little more every day.

You can find out more about Tropic and the skincare range by contacting Liz through her Tropic Skincare with Liz Parkin Facebook page.

If you'd like to know more about the Anti-Inflammatory diet we are both following and the lovely grub we're eating to help with our physical and mental health, visit Jo's Nutrition for Health Facebook page.