Massage, chiropractic care, acupuncture, reflexology. These are just a few examples of bodywork, a commonly known but lesser used therapy that promotes healing in both the body and the mind. From a naturopathic perspective, bodywork is an essential part of our care regimen for many reasons that we’re going to get into today. Many of the ancient practices can offer comparable or better results than what can be achieved through modern medicine. But with so many options available, it can be hard to decipher what’s actually right for you. So that’s what we are going to tackle today. Dr. Julia Vitali is an Osteopathic Physician who practices alongside me at Collaborative Natural Health Partners in Connecticut. Dr. Vitali lives and breathes an integrative approach to medicine and she uses a lot of bodywork in her practice to ensure that her patients can move freely and heal naturally.Dr. Anthony Pascucci is a Naturopathic Physician with a focus on gastrointestinal disorders, men’s health issues, and chronic conditions such as cardiovascular disease, arthritis, and diabetes. He honors the power of the mind and body to heal using traditional naturopathic techniques married with modern functional medicine testing and clinical nutrition. Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.

Difficulty using the bathroom, painful sex, lower back pain? These might sound like average post-partum symptoms or even another delight of aging. But what many people don’t know is that there is another, lesser-known medical issue that could be the root cause.Pelvic floor dysfunction affects one in every three women and it’s a problem that many general practitioners and even OB/GYN’s fail to address.  We see this issue so frequently in our practice that we decided to dedicate an entire show to it! Our goal today is to ensure that people don’t feel embarrassed by pelvic floor issues and that they talk about it with their doctor to get help.So let’s get right into it. It gives me great pleasure to introduce you to our experts. Dr. Mary Tracey is a Naturopathic Physician whose areas of focus include women’s health, pain management, and chronic disease intervention. She is passionate about the inner workings of the human body and utilizes methods that promote long-term states of health and wellness for her patients. She is also certified in holistic pelvic care.Dr. Jennifer Loos is a highly skilled physical therapist and the owner of Worthy of Wellness PT. With over 16 years of experience in the field, her passion for women's health was sparked by her firsthand experience with physically challenging pregnancies and postpartum pain.  Jennifer has completed several specialized courses in women’s health and pelvic health and is a member of a Global Pelvic Health Alliance.Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.

If you pay attention to any news about natural health, you probably know a little bit about cannabis and how it’s now being used to alleviate pain and treat other health conditions. The active compounds, called cannabinoids, are of particular interest in the medical world and they affect the body very uniquely. Since medical marijuana was introduced and legalized in California in 1996, we have come a long way with cannabis now being used to legally treat people with health problems in 38 states, three territories, and the District of Columbia.So what’s the deal with cannabis? With so much information out there, how do you know what’s right for you? What’s the difference between medical marijuana and some of the retail options out there? That’s what we are diving into today and I have two really great experts to take us through it.Dr. Nick Edgerton is a Naturopathic Physician and licensed acupuncturist who has a fantastic background in botanical medicine, from wildcrafting in Jamaica to his own backyard to nutrigenomics where he studies how nutrients and herbs impact gene expression.Dr. Craig Fasullo is also a Naturopathic Physician who addresses a broad range of conditions, including gastrointestinal and cardiovascular health, musculoskeletal pain, endocrine/hormone imbalance, and men’s health. He’s also very well-versed in osteopathic manipulation and myofascial technique to treat both acute and chronic pain conditions without medication.Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.

Chances are that psychedelic therapy has made its way into your newsfeed over the past few months. From states voting to legalize psychedelics for medical treatment to the FDA’s pending approval of hallucinogenic mushrooms, what was once known as “party drugs” are getting a serious and well-deserved second look. What’s interesting is that many psychedelic drugs have always been a lot more useful than we were led to believe. The narrative of “tripping” and all-night raves mixed with buzzy brand names like “Ecstasy” had us thinking that MDMA, magic mushrooms, and Molly were more suited to the dance floor than the doctor’s office. But that’s changing with new research that exposes the efficacy of psychedelic drugs when used in conjunction with therapy to treat depression, mental illness, and trauma. Let me give you an example. In a study published by the American Journal of Psychiatry, 10 out of 15 patients with PTSD experienced a significant reduction of symptoms the day after being given ketamine, a well-known anesthetic with hallucinogenic properties. Those who were responsive reported lasting effects a month after their treatment.So that’s what we are going to talk about today. With us is Dr. Brad Brooks, an Osteopathic Family Medicine Physician who is known for supporting his patients with personalized treatment plans that empower and enhance physical, mental, emotional, and spiritual wellness. Dr. Brooks’ collaborative care includes lifestyle medicine, conventional medicine, and regenerative medicine such as platelet-rich plasma (PRP), osteopathic manual manipulation (OMM), bioidentical hormone replacement therapy (BHRT), and ketamine-assisted psychotherapy (KAP).Also with us today is Bethany Sauline, a Connecticut-based psychotherapist who works with clients in mental health modalities including Mindfulness, Feminist Therapy, Existential Therapy, Cognitive Behavioral Therapy, Somatic Healing, and Wellness Coaching, as well as ketamine-assisted psychotherapy.Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.

Hot flashes, night sweats, irritability. These are just a few of the well-known symptoms that women experience as they begin to enter menopause. But what many people don’t know is the myriad of emotional and hormonal symptoms that can also creep into the day-to-day, and that our husbands might be experiencing them too.So what’s the deal with menopause and how can we help ourselves get through it naturally? Where do men fit into the picture and are their signs and symptoms something we should be paying more attention to? Let’s talk about it.Our guests today are APRN Andrew Lauzier and Osteopathic Physician Dr. Kate Zachau from Collaborative Natural Health Partners in Connecticut. As a nurse practitioner, Andrew provides primary care across the practice, managing acute and chronic diseases, and focusing on the importance of primary prevention. Andrew is passionate about integrative and holistic care and he loves educating both adults and children about their options beyond just traditional medicine.Dr. Kate Zachau is an Osteopathic Physician who works with patients to determine the root cause of their symptoms in alignment with naturopathic and osteopathic philosophies. She specifically works with women as they move through menopause and her passion for integrative medicine is most notable in the modalities of mind-body medicine, nutrition, and osteopathic manipulation. Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.

Welcome to the show! Today we are talking about inflammation which is pretty buzzy in the medical world right now. It seems like every ailment we talk about has some kind of link to inflammation both as a cause and a symptom, which is interesting because it's certainly not new. So what is the deal with inflammation? Why are we suddenly so obsessed with it? Is it as bad as it’s portrayed or is there more to the story? That’s what we are going to chat about today with two fantastic experts that we are thrilled to introduce you to.Dr. Julia Vitali is an Osteopathic Physician who practices alongside me at Collaborative Natural Health Partners in Connecticut. Dr. Vitali lives and breathes an integrative approach to medicine and she uses a lot of bodywork in her practice to ensure that her patients can move freely and heal naturally.Dr. Nick Edgerton is a naturopathic physician and licensed acupuncturist who has a fantastic background in botanical medicine, from wildcrafting in Jamaica to his own backyard to nutrigenomics where he studies how nutrients and herbs impact gene expression.Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.

For today’s show, we’re changing gears a bit to focus on one of the most important aspects of our wellness and longevity - our kids. If you’re a parent, you probably work pretty hard to keep your children healthy. But with everything from your typical school and playground germs to some of the more serious pediatric illnesses, it can be hard to know what’s best. Because so many of our own patients have asked us how to care for their kids the natural way, we decided to do a show about it and we have some great experts to lead the way.In the studio are APRN Andrew Lauzier and Naturopathic Physician Dr. Carissa Fioritto from our practice, Collaborative Natural Health Partners in Connecticut.Andrew provides primary care across the practice and is passionate about integrative and holistic care for both adults and children. He is the dad of one little boy.Dr. Fioritto is a Naturopathic Physician who focuses her practice on digestive disorders and hormonal health including chronic fatigue, dermatologic conditions, anti-aging, and stress management. She is also a mom to two little ones.We mention a few resources during our chat that you can access right here.  EWG.org lists the dirty dozen fruits and vegetables, plus has great information on sunscreen ingredients.  HealthyChildren.org is an excellent website powered by the American Association of Pediatricians.Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.

Today’s episode is about sex drives and aging, a topic that isn’t talked about enough if you ask me. As we age, certain things are expected to wain - our health, our energy, and our desire for intimacy. But for many people, a healthy sex drive is very important, both for themselves, and their relationships. According to a recent study of adults between the ages of 65 and 80 years old, more than 50 percent of men and 30 percent of women reported being sexually active - and in truth, more might want to be. But even if that’s true, having a conversation with your doctor about sex in your 60s and beyond might feel awkward and uncomfortable for many. And that’s why we’ve put this episode together today, with some great experts and plenty of knowledge to help get you - and your libido - where you want to be.With me in the studio are Dr. Anthony Pascucci and Dr. Mary Tracey from our practice, Collaborative Natural Health Partners in Connecticut. Dr. Pascucci is a Naturopathic Physician with a focus on gastrointestinal disorders, men’s health issues, and chronic conditions such as cardiovascular disease, arthritis, and diabetes. He honors the power of the mind and body to heal using traditional naturopathic techniques married with modern functional medicine testing and clinical nutrition. Dr. Tracey is also a Naturopathic Physician whose areas of focus include women’s health, pain management, and chronic disease intervention. She is passionate about the inner workings of the human body and utilizes methods that promote long-term states of health and wellness for her patients.Additional resources mentioned in the show:www.menopause.orgwww.isswsh.orgHere on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.

If you are in the Northeast or upper Midwest areas of the United States, you’re probably more familiar with Lyme disease than most people. With all the research and new information that we have access to, there is still a lot of confusion around Lyme disease and other tick-borne illnesses, especially because the symptoms mirror so many other common medical issues. So what do we know about Lyme, how can we protect ourselves from tick-borne illnesses, and what steps can we take for prevention? That's what we are going to be talking about today. In the studio for this conversation are Dr. Tonya Pasternak and Dr. Craig Fasullo from Collaborative Natural Health Partners here in Connecticut. Dr. Pasternak is a Naturopathic Physician who is passionate about finding the root cause of disease and values taking time to create customized treatment plans for each patient, utilizing a blend of nutrition, botanical medicine, and craniosacral therapy. In addition to treating conditions related to the immune, endocrine, and digestive systems, Dr. Pasternak is our resident expert in the field of Lyme disease and other tick-borne illnesses. Dr. Fasullo is also a Naturopathic Physician who addresses a broad range of conditions, including gastrointestinal and cardiovascular health, musculoskeletal pain, endocrine/hormone imbalance, and men’s health. He is a huge advocate for hands-on physical medicine, incorporating years of training in diverse modalities including osteopathic manipulation, structural integration, Bowen therapy, and myofascial technique to treat both acute and chronic pain conditions, improving quality of life without resorting to drugs or surgery.Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.

We all know the saying that “beauty is only skin deep”, but with the U.S. cosmetics industry raking in close to a whopping $50 billion dollars last year, it’s safe to say that appearance still really matters to American consumers. It seems like for a lot of us, aging is still a concept that we’re trying to come to terms with. We all age, right, so why are we so anti? Well, that’s what we are going to talk about today. Sure it’s great to look good, but it’s even better to feel good. How can we feed our bodies in a way that helps us turn back time, both in health and appearance? Is there a way to cut through some of the cosmetic clutter and get focused on anti-aging from the inside? Let’s meet our experts.On the show today are Dr. Carissa Fioritto and Dr. Kate Zachau from our practice Collaborative Natural Health Partners in Connecticut.  Dr. Fioritto is a Naturopathic Physician who received her degree at the National University of Health Sciences in Illinois. She focuses her practice on digestive disorders, hormonal health including chronic fatigue, dermatologic conditions, anti-aging, and stress management. Dr. Zachau is an Osteopathic Family Medicine Physician and received her degree from Lincoln Memorial University – DeBusk College of Osteopathic Medicine in Tennessee. Her passion for integrative medicine is most notable in the modalities of mind-body medicine, nutrition, and osteopathic manipulation.  We talk about a few resources, supplements, and tools in the show today and here are some links to find them:Binaural BeatsHere on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.

If you follow any health-related account on social media, you’ve probably seen people talking a lot about their guts recently. The truth is that, as doctors, the gut microbiome is something that’s always on our radar. Our digestive system is actually one of the most important parts of our bodies, dictating everything from our mood to how likely we are to get sick. The gut is actually kind of a body MVP and it’s only because of more recent studies and new research that it’s finally getting the attention that it deserves.So let’s take a deep dive into our digestive health with some awesome experts who can help us dissect the most common symptoms of gut dysregulation and talk about some simple lifestyle changes to keep your microbiome healthy and help you feel great. On the show today are Dr. Megan Lester and Dr. Jaylin Holland from our practice Collaborative Natural Health Partners here in Connecticut. Dr. Lester is a Naturopathic Physician who received her degree from the National University of Health Sciences in Illinois and she has a particular interest in treating autoimmune and digestive conditions, including IBS and SIBO. Dr. Holland received her degree from the University of Bridgeport School of Naturopathic Medicine in Connecticut and she is passionate about using patient data-driven interventions based on genomics and microbiome combined with timeless, traditional naturopathic wisdom.Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.

Today’s show is all about fatigue, a problem most of us have faced at one time or another. Now to be clear fatigue isn’t just feeling tired. It’s really more of a persistent exhaustion that interferes with our day-to-day lives. If you’ve ever pushed through a 70-hour work week or you’re the parent of young kids, you’ll know exactly what I’m talking about.Sure, we all go through periods where we are worn out, drained, and depleted. But when the body is fatigued for long periods of time, it can actually be pretty detrimental to our long-term health. The good news is that there is actually a lot we can do to increase the quality of sleep that we get and train our bodies to rest well, without the help of sleeping pills or prescription meds. So let’s get right to it and meet our experts.With me today are Dr. Carolina Gonzalez and Dr. Brad Brooks from Collaborative Natural Health Partners. Dr. Brooks is an Osteopathic Family Medicine Physician and he practices medicine with the understanding that health and disease have inertia, therefore he uses conventional and integrative practices to promote and maintain his patient’s inner source of wellness. Dr. Gonzalez is a Naturopathic Physician who is specifically interested in the impact of psychological stress on the body and she’s an expert in craniosacral therapy as a modality to relax the central nervous system.Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.

If you feel like everyone around you is sick all the time, you're not wrong. After several years of heightened hygiene and a lot more time in relative quarantine, the post-COVID one-two punch of viruses has made it a lot harder to stay healthy. From schools to nursing homes, sickness has been very difficult to avoid which puts strains on not only our healthcare system but also nearly every aspect of life from daycare centers to grocery store shortages. So as we start to get through what feels like a never-ending sick season, how can we give our own bodies a boost and build up our immunity to reduce the risk of getting ill long-term? Let's talk about it!Our guests today are Dr. Nick Edgerton, a naturopathic physician and licensed acupuncturist who has an amazing background in botanical medicine from wildcrafting in Jamaica to his own backyard to nutrigenomics where he studies how nutrients and herbs impact gene expression.  We’ve been working together for almost a decade, sharing cases, seeds for our gardens, and backyard chicken care. Dr. Anthony Pascucci is a naturopathic physician who I’ve been so incredibly excited to collaborate with. He presents in the clinic and has really shown us the importance of mind-body medicine. His practice of bodywork has been literally life-changing for many of our patients and his wealth of knowledge from training in breathwork, craniosacral therapy, and nutrigenomics has helped people feel so much better day to day. Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.

Welcome to the show!The idea for Your Health Toolkit was born from a group of doctors who wanted to do more in terms of patient care and education. Most of the guests on this show are naturopathic or osteopathic physicians and we’ll get into what that means in today’s episode. But what’s really important is that we share the idea that patients and doctors should be partners in health. We really believe in the body’s ability to heal itself with the right care and resources, and that’s a lot of what you’ll learn as a listener of this show. When you feel like your 15-minute annual well-check isn’t enough, that’s where we come in.At Your Health Toolkit, our goal is to empower you to have better conversations with your doctor and to not ignore problems with your body that affect your day-to-day life. We love looking at solutions that take both body and mind into consideration and our first answer is likely not going to be a prescription pad. So if you’re interested in feeling better every day without medication and you want to learn more about how your body works and what you can do to heal it, this is the show for you.Our guest today is Dr. Julia Vitali, an Osteopathic Physician who practices alongside me at Collaborative Natural Health Partners in Connecticut. Dr. Vitali lives and breathes the philosophy that doctors are teachers and her integrative approach to medicine and use of osteopathic manipulation make her an inspiring and effective healthcare professional that patients rely on.Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.

Welcome to Your Health Toolkit.  My name is Dr. Lauren Young and I am thrilled to have you with me. Here on the podcast, you’ll meet a group of doctors who are so passionate about educating our patients that we decided to make a show about it. Our goal is to empower you to ask questions about your body and get the answers you need to improve your health every day. You are going to hear us talk a lot about collaborative medicine which is an approach that might be a bit different from what you’re used to. As physicians, we believe in teaming up with our patients and working together to optimize their overall well-being. Our philosophy creates a bridge between conventional primary care and naturopathic medicine to create an integrative approach. It’s a “best of both worlds” model that offers so many resources, modalities, and tools to improve every aspect of your wellness. Each episode of Your Health Toolkit will tackle a different topic and I’ll be bringing in specific experts to talk about what’s ailing people. From common problems like fatigue, pain, and anxiety to more intricate diagnoses, we dig deep into both the root cause and potential solutions to help you feel better. We hope that Your Health Toolkit will be a resource to answer your questions and give you the confidence to take your health into your own hands. So dive into an episode and feel free to send us a message to suggest a topic for a future show. We can’t wait to hear from you. Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.