Happy Healthy and Rich

Suzanne Proksa

Welcome to the Happy Healthy and Rich podcast, formerly the Suzanne Show! I developed the Happy Healthy and Rich brand in 2016 to help women just like you have some real discussions about personal development, navigating the ins and outs of being a woman, women's health, and how to find more joy. Come on in friend! I'm Suzanne Proksa, multitalented founder of SuzPro Innovations, and I'm proud to serve women, online business, and the People Ops/HR community. I'm also a former Featured Etsy seller, plant addict, concert lover, gardener, and human straight up obsessed with helping others and cheering on women. Grab your coffee or your wine, break out one of your hundreds of notebooks, light that soy candle, and let’s dive in! read less
EducationEducation

Episodes

The Big Lie: What's Going on with Online Entrepreneurship with Rachel Allen
Nov 17 2023
The Big Lie: What's Going on with Online Entrepreneurship with Rachel Allen
Episode Description:In this episode of The Suzanne Show, Rachel Allen joins the podcast to discuss the prevalent misconception in online entrepreneurship, dubbed "the big lie." As an established figure in the entrepreneurial world, Rachel sheds light on the unrealistic expectations placed on solopreneurs, offering valuable insights into the challenges they face. With a focus on distinguishing between helpful resources and deceptive systems, Rachel shares her expertise on fostering healthier and more realistic expectations within the industry. The episode delves into the evolving landscape of online entrepreneurship and provides practical recommendations for navigating the current climate, making it essential listening for both new and seasoned entrepreneurs.Guest Bio:Rachel Allen makes words make money. The owner of Bolt from the Blue Copywriting, she’s worked with some of the some of the top names in the entrepreneurial world -- including Jonathan Fields, Todd Herman, Shaa Wasmund, Marsha Shandur, and Mara Glatzel -- as well as influencers, brick-and-mortar businesses, and non-profits around the world in 21+ countries. She's consulted for clients in industries ranging from accounting to astrology, and her work has directly contributed to phenomenally successful launches, books that end up on airport bookshelves, and in one memorable case, a client getting an MBE. She's also run a phenomenally popular session at the World Domination Summit and regularly speaks to audiences of all sizes about effective communication. Guest Socials:https://www.instagram.com/boltfromthebluecopywriting/https://www.linkedin.com/in/rcallenwriter/Guest Website: https://www.boltfromthebluecopywriting.com/ Guest Offer Link:  https://boltfromthebluecopywriting.ck.page/a1615d0e86What Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
How Women Can Thrive in Male-Dominated Workplaces with Mayda Poc
Nov 10 2023
How Women Can Thrive in Male-Dominated Workplaces with Mayda Poc
Episode Description:In this episode of The Suzanne Show, host Suzanne Proksa is joined by Mayda Poc, a career strategist and executive coach, to discuss how women can thrive in male-dominated workplaces. Mayda shares valuable insights and strategies for building self-confidence, navigating feedback, setting boundaries, and expressing personal style in the professional world. They also delve into the challenges women face in traditional workplace structures and the importance of recognizing one's own skills and accomplishments. With candid discussions and practical advice, this episode empowers women to embrace their own agency and succeed in male-dominated industries.Guest Bio:From Wall Street to Career Strategist and Executive Coach.   After more than 16 years in the financial industry, in Paris, London, and New York City, and a 'life happens' event, Mayda Poc left Investment Banking to become an international career coach, focusing on helping executives find more zen, fulfillment, and purpose in their lives and careers.   As your typical overachiever, Mayda holds multiple certifications and accreditations, speaks 4 languages, having spent part of her childhood in Syria then in France.  She now resides in New York City.Guest Socials:Linkedin: https://www.linkedin.com/in/maydapoc/Instagram: https://www.instagram.com/maydapocGuest Website: https://www.maydapoccoaching.com/ Guest Offer Link:  https://maydapoccoaching.com/What Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
How to Know When It’s Time to Hire a CPA with Crystalynn Shelton
Jul 3 2023
How to Know When It’s Time to Hire a CPA with Crystalynn Shelton
Episode Description:When growing a business, the almighty dollar is top of mind, and as you generate more, questions start to arise. What can be deducted for tax purposes? How can cash flow be managed better to ensure all business obligations are met on time? Where is all the money in sales going? These are just a few Crystalynn hears from her clients daily. She discusses why starting a small business should always include hiring an accountant. She also gives real talk about the success rate of businesses who partner with a CPA, processes and systems that can help manage the books properly, why budgeting an accountants service to your professionals fees is a must, and why it’s important to screen candidates and how to do it.Guest Bio:Crystalynn Shelton is a licensed CPA and QuickBooks Top 100 ProAdvisor helping startups, small businesses, and million-dollar companies alike take control of their finances through accounting software training and consulting. Crystalynn’s number-crunching interest was sparked after taking a high-school bookkeeping course, and on completing the course, she was determined to become a CPA. For the last 20 years she has done just that, leading accounting departments for Fortune 500 companies like Intuit, Texaco and Paramount Pictures. In 2010, Crystalynn went on to found her own consulting business. Since then, she has gone on to publish Mastering QuickBooks, a three-time Amazon Bestseller now in its fourth edition, coached more than 100 clients, all the while serving as an Adjunct Instructor at the University of California, Los Angeles (UCLA) for the last 13 years teaching bookkeeping and QuickBooks courses. Along with her fulfilling consulting business, Crystalynn enjoys trying new restaurants with her husband and watching her beloved Dallas Cowboys play.Guest Socials:https://www.linkedin.com/in/crystalynnshelton/https://www.instagram.com/crystalynnshelton/https://www.facebook.com/profile.php?id=100074172338160Guest Website: https://www.crystalynnshelton.com What Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
Create The Confidence to Go After Your Dreams with Christi Pratte
Jun 5 2023
Create The Confidence to Go After Your Dreams with Christi Pratte
Episode Description:This is the episode on confidence and imposter syndrome that will change the game for you! In this episode, I speak with Christi Pratte, the founder of HustlePretty.Co (a digital women's empowerment brand) and Ghost Girl (a freelance writing service for female entrepreneurs). She shares her story and how you can create the courage and confidence to take a leap of faith in the pursuit of your dreams...even when you can't see how it will happen yet!Guest Bio:Christi is a luxury brand copywriter, freelance ghostwriter/copywriter, and contributor to some of the top women’s empowerment digital and print magazines in the industry. She’s the founder of HustlePretty.Co, a brand centered around empowering women in their passions and careers to find unstoppable levels of success, as well as Ghost Girl, a freelance writing service for women-owned brands and businesses. Christi loves watching women reclaim their power and rise up into their fullest potential, all while leading the way for the next woman.Guest Socials:https://www.instagram.com/christipratte/https://www.instagram.com/hustlepretty.co/Guest Website:  https://www.hustlepretty.co/https://www.ghostgirlwriting.com/What Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
From Employee to Creative Entrepreneur with Clarissa Castillo-Ramsey
May 29 2023
From Employee to Creative Entrepreneur with Clarissa Castillo-Ramsey
Episode Description:The #1 regret of the dying is “I wish I'd had the courage to live a life true to myself, not the life others expected of me” In today’s episode Dr. Clarissa Castillo-Ramsey reviews a simple framework she’s used in her life and with clients to help them create life on their terms. Life’s too short to be in hustle and grind mode 24/7. Clarissa wants you to paint your path and be fulfilled. It doesn’t have to be as hard as we make it.Guest Bio:Dr. Clarissa Castillo-Ramsey is an abstract artist, leadership + life coach, author, podcaster, and organizational psychologist with a passion for helping creatives start designing life on their terms. She empowers individuals to ‘paint their path’ using her 5-step framework. Clarissa describes her coaching and teaching style as the intersection of leadership development, creativity, and wellness. Her online summits, From Employee to Creative Entrepreneur and The Creative Abundant Leadership Summit have helped thousands of aspiring creative entrepreneurs. Her superpowers: being a relentless cheerleader for possibility, giving tough love, and holding space for people to show up as they are.Guest Socials:FB Group: https://www.facebook.com/groups/employeetocreativeentrepreneur/Podcast: https://paintingyourpath.buzzsprout.com/shareInstagram: https://www.instagram.com/ccr_sunshineGuest Website:  https://Clarissastudio.com Guest Offer Link:  FREE Painting Your Path Framework Guide: https://clarissastudio.activehosted.com/f/7 Resource to help you bring your dreams to reality.What Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
Chaos is the New Clarity with Chelsea Rosner
May 8 2023
Chaos is the New Clarity with Chelsea Rosner
Episode Description:In this episode, Suzanne chats with Chelsea Rosner about life's chaos and why it makes you a success, not what keeps you from it. So often we view being the black sheep or our chaos as a negative in life .. when in reality, the things that mold us are the very tools we use to unlock our own clarity and gifts.Guest Bio:As a Business Chaos Strategist & Clarity Specialist and Certified Master Life & Performance PUSH Coach, Chelsea Rosner works with ambitious women to help them fast track success based off their unique experiences and individuality. As the founder of Badasses Unite and programs like the Entrepreneur Elevator and Crack Your Own Wellness Code, Chelsea uses her unique skills and degrees in lifestyle redesign, kinesiology and business rehab techniques to help ambitious women entrepreneurs identify how to showcase their most authentic self in their online presence, bring light to what's holding them back on both micro and macro levels and show them how to navigate from where you are in business currently to leveling up their alignment and letting a successful business be a by-product of a badass life. Chelsea currently lives in Georgia with her husband, two kids, and two giant dogs and is usually day dreaming about some kind of DIY project or where the families next trip/vacay memories will be!Guest Socials:https://www.instagram.com/chels_rosnerGuest Website:  https://www.badassesunite.life/chelsGuest Offer Link:  https://badassesunite.life/clarityandchaosWhat Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
How to Get Things Going the Way You Want Following Disappointment with Jenna Brocious
May 1 2023
How to Get Things Going the Way You Want Following Disappointment with Jenna Brocious
Episode Description:Join me and Jenna Brocious for an episode about detaching from the outcome of any task or opportunity and letting go of what you think it should be. Sometimes we set these high expectations just to be let down and brought down. Instead, let go and allow things to work out the way they should. This episode provides tangible tips on how to master this and allow more things to come into your life.Guest Bio:Jenna Brocious is a wife, mother, and spiritual intuitive who has worn many hats in life on her journey to find purpose outside the home. With a very supportive husband, Jenna had the time to sit and pray to find what she was meant to do, which is to help, heal, and spread love to others. Jenna has always had a connection to God, which continues to be something very important to her. In 2019, Jenna started to intentionally sit in prayer and meditation, which is where the idea for her prayer cards was born. Jenna's faith and trust in God is strengthened by her own journey of deep healing. She wants everyone to know that just because something bad has happened to you, it doesn’t mean that’s who you are, that God doesn’t give us anything we can’t handle (something Jenna would say to herself a lot when she was young). Jenna knows that having a positive mindset, along with her faith, are two of her biggest priorities in life. It's Jenna's mission to help, heal and spread love to others, and she's committed to sharing her message of love and healing with as many people as possible.Guest Socials:https://www.instagram.com/jennab_spiritualGuest Website: https://www.jennabspiritual.com/ Guest Offer Link:  https://www.jennabspiritual.com/What Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
How to Uncover Your Purpose When You Don't Know Where to Start with Trang Nguyen
Apr 24 2023
How to Uncover Your Purpose When You Don't Know Where to Start with Trang Nguyen
Episode Description:On this episode of The Suzanne Show, host Suzanne Proksa speaks with purpose and performance mentor Trang about the importance of living a life of purpose. Trang shares her personal journey of leaving the sports industry to pursue a life of impact, and emphasizes the crucial role of purpose in leading a fulfilling life. Listeners are encouraged to write down takeaways and apply them in their daily lives, such as starting with the end goal in mind, staying connected to their purpose, and overcoming imposter syndrome. Take the first step towards fulfilling your heart's purpose with this transformative episode.Guest Bio:Trang is a Purpose and Performance Mentor who helps you as you pivot, redefine your career, or transform your life to live out your purpose and potential. In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could contribute to change at a more comprehensive and global scale. Now, Trang is determined to help other women step into their greatest power and thrive in their lives of impact. Because ultimately, when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.Guest Socials:IG: https://www.instagram.com/trangcessnguyen/Podcast: https://open.spotify.com/show/5V2MK2nTdxPE3fEbiH83Nd?si=3c80c56b29854e71Linkedin: https://www.linkedin.com/in/trang-cess-nguyen-a887aba0/Guest Website: https://www.alignedperformance.com.au Guest Offer Link:  http://alignedperformance.com.au/contact/What Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
Spring Cleaning for your Body: The Importance of an Elimination and Detoxification Program with Christina Martin
Apr 7 2023
Spring Cleaning for your Body: The Importance of an Elimination and Detoxification Program with Christina Martin
Episode Description:Find out why we should all care about detoxing the body every year for optimal health now and in the future. Learn about the beauty of a temporary elimination diet and the gifts that it can give you. By incorporating the two practices during Christine's 21 day program, people are finding untapped energy, getting out of pain, getting in 100% power around food choices, sleeping deeper and symptoms that they had are disappearing.Guest Bio:Christina has been in the health and wellness field for over 25 years. An acupuncturist, Chinese herbalist, wellness coach, meditation teacher, maker of magic and a detoxification specialist. Currently, she’s most passionate about the beauty of detoxification and how it can lead to great change in all aspects of your life. After guiding many Tao to Wellness patients through elimination diets and detoxification over the last 15 years, the program expanded nationally and became virtual in 2021. Christina holds a Master’s Degree in Traditional Chinese Medicine, is a nationally certified Diplomat of Acupuncture, a Fellow of the Acupuncture and TCM Board of Reproductive Medicine and a licensed Co-Active Life Coach. In general, she’s been an avid seeker and student of Buddhism, spirituality and personal growth over the last 25 years. For fun, she’s recently become a meditation teacher on Insight Timer. Christina is based in New York where she splits her time between Manhattan and Long Island. Her husband, Sean and two teenage stepsons, Reed and Race keep her plate full of all the things!Guest Socials:https://www.berkeley-acupuncture.com/eliminate-detox-program/https://www.instagram.com/taotowellnessacupuncture/https://www.facebook.com/taotowellness/https://www.linkedin.com/in/tao-to-wellness-28ba867/Guest Website: https://www.berkeley-acupuncture.com/ What Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
How to Reduce Burnout by Using Days by Design with Brittany Dixon
Mar 31 2023
How to Reduce Burnout by Using Days by Design with Brittany Dixon
Episode Description:In this episode, Brittany shares how to create a calendar so it doesn't control you. She breaks down her Days by Design framework to eliminate burnout. Days by Design is the foundation for creating time freedom (and money) by building an organized digital workspace, putting life events first in your calendar before business, how to reduce digital clutter, and creating systems to help you get off the hamster wheel.Guest Bio:Brittany helps entrepreneurs build businesses without burnout by creating minimalist business & productivity systems to do more in less time. She organizes routines, time management & tech to work better for you! A former Event Planner & Professional Home Organizer, Brittany is now the Marie Kondo for Businesses with her Consulting, Coaching & Podcasting. As the CEO of Brittany & Co, she uses her organization skills to help business owners simplify to amplify their income, impact & influence! When Brittany is not helping business owners, she is raising her twin girls, Kenna & Layla with her Husband Steven Dixon, Camping & Learning the Art of Wine & Cheese!Guest Socials:https://www.instagram.com/brittanyandco.consulting/https://www.facebook.com/brittanyandco.consultinghttps://www.linkedin.com/in/brittanyjdixon/Guest Website: www.bcohq.co Guest Offer Link:  https://www.theproductivitypod.co/privatepodcastWhat Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
Ditch the Rat Race and Find a Career That Works for YOU with Mabel Bachini
Mar 29 2023
Ditch the Rat Race and Find a Career That Works for YOU with Mabel Bachini
Episode Description:So you hate your job, but how do you actually make the change to find something you better? In this episode, Suzanne talks with Career Transition Expert Mabel Bachini to discover how women who feel unfulfilled, uninspired, and burnt out in their careers can transition into meaningful, fulfilling work that allows them to do something they love AND prioritize their wellbeing at the same time. Find out how you can create a career you love and look after yourself along every step of the way in this episode!Guest Bio:Mabel Bachini is a career transition specialist and wellbeing coach who’s journey of career fulfillment has taken her across the world from The UK, to Bulgaria, The Netherlands, India; and now the little town of Lancaster Pennsylvania, where she runs her coaching business helping clients all over the globe find purpose and happiness from their work. After leaving her international Business Development career in 2019, Mabel went on to study career transition coaching at the Life Purpose Institute; travelled across India to study fulfillment; created The Career Compass Method (a framework to take people through every step of the their career change journey); trained in mindfulness teaching with Time Magazine features Wellness Works in Schools, and coached dozens of clients into new careers and most importantly OUT of the rat race, and into a career that feels fulfilling AND energizing.Guest Socials:Instagram: https://www.instagram.com/mabelbachini/LinkedIn: https://www.linkedin.com/in/mabel-bachini/Youtube: https://www.youtube.com/user/mabelbachiniTikTok: https://www.tiktok.com/@mabelbachiniGuest Website: https://www.mabelbachini.com/ Guest Offer Link:  https://mailchi.mp/mabelbachini/email-sign-up-pageWhat Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
Celebrating the Creativity and Fearlessness of Older Women with Cate Field
Mar 27 2023
Celebrating the Creativity and Fearlessness of Older Women with Cate Field
Episode Description:Join Suzanne Proksa, HR and business strategist, and Kate Field, a life coach and therapist helping women to achieve their creative and career goals, as they discuss the importance of recognizing and following one's values when considering a career change. Hear inspiring stories of successful clients who have taken the financial risk to pursue their dreams. Learn how to navigate fears associated with making a career change at any age. Get motivated to follow your dreams - no matter how long you have been in your professional career!Guest Bio:Cate Field is a life coach and therapist helping women to achieve their creative and career goals. Born in London, England and now living by the sea in Dorset, south west England, Cate was a teacher for more than 25 years, working in mainstream and special needs schools. Prior to becoming a teacher, Cate worked for 10 years in mental health services. She left her position as vice principal last year to set up her own business coaching professional women. A qualified therapist and coach, Cate brings a wealth of experience with a no-nonsense approach. Her clients are often older women looking to change or develop their careers. Cate embraces the changes that middle age brings, and encourages everyone to live life to the full. She completed a MA in fine art at age 55, because it was something she always wanted to do, and she sings with the a cappella group Academix.Guest Socials:https://www.instagram.com/catefield/Guest Website: https://catefield.com/ What Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
Is It Really Your Hormones? The Gut-Hormone Connection with Chelsie Ward
Mar 24 2023
Is It Really Your Hormones? The Gut-Hormone Connection with Chelsie Ward
Episode Description:Join me when I talk with Chelsie Ward, a registered nurse, FDN practitioner, and spiritual healer, as she shares her personal story of digestive issues and hormone imbalances. Learn how poor gut health can lead to digestive issues, allergies or mental health problems. Discover the main hormones in the body and how nutrition changes along with stress reduction techniques can help address these issues naturally. Plus get actionable takeaways on liver detoxing and adding nutrient-dense foods to your diet for optimal cortisol levels and melatonin balance.Guest Bio:Chelsie Ward has been a student of the human mind and body for over 20 years. She has a background in Applied Behavior Analysis, is a Registered Nurse, FDN Practitioner, and spiritual healer. She works with independent, driven, fun-loving women who are tired of hiding from life trying to figure out digestive and hormone imbalances on their own and supports them with a personalized plan so they can love themselves and feel good in their own skin. She is the author of “Healed His Way” where she shares natural healing techniques that have been used by many others so they can experience health the way it was intended.Guest Socials:Instagram: https://www.instagram.com/chelsie_ward_wellness/Facebook Page: https://www.facebook.com/chelsie.ward81Business Facebook: https://www.facebook.com/ChelsieWardWellness/Facebook Group: https://www.facebook.com/groups/541976619732043TikTok https://www.tiktok.com/@chelsie_ward_wellnessGuest Website: https://chelsieward.com Guest Offer Link:  Nutrition Quiz and Guide to help you reclaim your energy, improve digestion, and nourish hormones. https://chelsieward.com/metabolic-guideWhat Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
Mastering Your Money Today: Steps to Managing Money Your Way with Kimberly Graham
Mar 22 2023
Mastering Your Money Today: Steps to Managing Money Your Way with Kimberly Graham
Episode Description:Join Kim Graham who provides valuable Millionaire in the Making transformations to established female entrepreneurs. She creates a customized approach to give her clients the tailored understanding to organize their money, gain healthy money mindsets through tangible, actionable steps, humor and relatable storytelling. Did you know six figure business owners DO NOT take 100% of their earnings AND it may not come consistently... Making six figure sales is a great goal- but it's more than just the clout that this phrase brings- how are you managing the dollars you're bringing in? It's not how you make the money, it's how you manage and KEEP your money! Kim provides her money mastery tips for female entrepreneurs in this episode today.Guest Bio:Kim Graham built a debt free multi-six figure business by providing valuable Millionaire in the Making transformations to established female entrepreneurs. Kim creates a customized approach to give her clients the tailored understanding to organize their money, gain healthy money mindsets through tangible, actionable steps, humor and relatable storytelling. Are you ready to step into your millionaire lifestyle?Guest Socials:https://www.facebook.com/KimBot711https://www.instagram.com/kgmillionairecoach/Guest Website: https://kimberly-graham.mykajabi.com/ Guest Offer Link:  https://kimberly-graham.mykajabi.com/General%20Email%20joinWhat Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
Boosting Fertility with Holistic Methods with Monica Cox
Mar 20 2023
Boosting Fertility with Holistic Methods with Monica Cox
Episode Description:Discover the power of holistic and functional practices to address fertility issues with Suzanne Proksa and Monica Cox. Learn how to get to the root cause of fertility concerns, trust your intuition, reduce stress, and make small changes in your life.Guest Bio:Monica Cox is a top Holistic Functional Fertility Coach and Infertility Warrior. Using the combination of her qualifications as a Functional Diagnostic Nutrition Practitioner and Psych-K Facilitator, she supports women in finding the root cause of their fertility issues to become the conscious mama they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom and getting pregnant naturally, even though the doctors said there was nothing she could do to improve her situation. Author of the best-selling journal "Boost Your Embryos" and host of the highly popular podcast Finding Fertility, Monica is dedicated to inspiring women to look beyond their diagnosis and take control of their health. Her signature online program, The Fertility Formula and personal Fertility Focused Coaching, has helped 100's of women increase their chances of creating the family of their dreams.Guest Socials:IG: https://www.instagram.com/findingfertility/TikTok: https://www.tiktok.com/@findingfertilityFacebook: https://www.facebook.com/FindingFertilityYoutube: https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHwLinkedin: https://www.linkedin.com/in/monica-cox-64ba0993/Podcast: https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429Guest Website: https://www.findingfertility.co Guest Offer Link:  https://www.findingfertility.co/top3stepsyourdocisnttalkingaboutWhat Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
Turn Your Biz Fear into a Profitable Opportunity with Gwendolen Wilder
Mar 17 2023
Turn Your Biz Fear into a Profitable Opportunity with Gwendolen Wilder
Episode Description:Turn Your Biz into a Profitable Opportunity. Learn how to attract a wider audience to your business using your biz fear, brand story and social media. This is the exact step-by-step framework Gwendolen used to receive a $5M joint venture contract, $12K private clients, $4K book sales in one day, $1500/hr guest speak and more. During this episode uncover the top 7 biz fears female entrepreneurs, steps to identify your #1 biz fear, how to effectively use your brand story on social media and hear about the roadmap to success you must start implementing today. These are the solid-proven steps of how you can find fabulous followers and make more sales.Guest Bio:Gwendolen Wilder is a Christian, Mom. Retired USAF (21 Years), Certified Business Strategist, HR Senior Consultant and Best-Selling Co-Author who empowers struggling and overwhelmed female entrepreneurs to identify their #1 biz fear obstacles using her signature branding, marketing and sales strategies inside her 1.2K+ female entrepreneur monthly members club she lovingly refers to as the Impossible to Possible Women sistahood so they can become more self-confident and financially independent.Guest Socials:https://www.facebook.com/groups/impossibletopossiblewomengroupGuest Website: https://www.gwendolenwilder.com Guest Offer Link:  Girls Trip to Success Members Club  https://gwendolenwilder.com/sales-page-gts-its-ok-to-tell-my-story-01-23What Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
Menopause in the Workplace with Meredith Brown
Mar 15 2023
Menopause in the Workplace with Meredith Brown
Episode Description:Menopausal women are the fastest growing workforce demographic with over 80% saying that menopausal symptoms negatively affect work. For organizations, acknowledging the impact of menopause in the workplace and supporting menopausal workers through this transition supports engagement, retention, performance and gender diversity. This episode focuses on raising awareness of menopause, exploring how menopausal symptoms can affect individuals in the workplace and understand what adjustments can be made to promote a healthy and supportive working environment to help menopausal colleagues thrive during the menopause transition.Guest Bio:Meredith is an equity, diversity and inclusion (ED&I) specialist and menopause trainer with over 20 years of experience in the public and private sectors. With a deep understanding of menopause she co-founded Menopause 51 which works with organizations to open up the dialogue around menopause and foster menopause confident and inclusive work places. Meredith has been invited to sit on panels and speak at events to share her knowledge of menopause in the workplace, the impact it can have on performance and highlight good practice for supporting the physical and mental health of women during this time.Guest Socials:https://www.linkedin.com/company/menopause-51/Guest Website: https://www.menopause51.com What Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
It's Not About Him. Release Secret Shame from Past Abuses with Heather Dunlop
Mar 13 2023
It's Not About Him. Release Secret Shame from Past Abuses with Heather Dunlop
Episode Description:Join Heather Dunlap, a transformational coach, as she shares her story of being molested repeatedly from age 8 to 12 and how she found the power of forgiveness to help her transition from living a life of survival to one of thriving. Learn how forgiveness can help us move on from traumatic experiences, unshackle shame and guilt, and take back control. This is a must hear message about recognizing that we are not alone in our struggles and how together we can break the cycle of abuse.Guest Bio:Heather Dunlop is a transformational coach. She helps women who have experienced sexual assault or domestic violence transform from living a life of survival to living a thriving life filled with love, joy, trust and prosperity. She does this by listening to her client, helping her to see what is getting in her way and creating new beliefs. Beliefs based on what her client wants, her desired life. Heather has authored a book that will be published in Spring 2023. The book is titled "Release Renew Revive. Unshackle secret shame, Ditch self sabotage and Rise into your personal power" Heather shares three principals she used in her life to overcome the experience of being molested from age 8 to 12. Release is about the power of forgiveness and how it can be applied to overcoming sexual assault or domestic violence. Renew is about how to remove the old survival beliefs that are getting in the way of living a thriving life, and creating new empowering beliefs to bring about your vision life. Revive is where Heather shares how to bring back the joy, trust and love in life.Guest Socials:https://www.facebook.com/heather.dunlop.750Guest Website: https://www.thrivingwomanlife.com Guest Offer Link:  http://thrivingwomanlife.com/What Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
Crush the Glass Ceiling and Limited Beliefs with Sandra Cooze
Mar 10 2023
Crush the Glass Ceiling and Limited Beliefs with Sandra Cooze
Episode Description:There is no limit to what we can achieve. However, we often feel stuck, unable to move forward. Those are limiting and conditioned beliefs. Once we release them, the glass ceiling will break, and the road ahead will be clear. In this episode we will discuss how it feels when we have hit that glass ceiling and how we can push through, as well as why there will always be a next glass ceiling to break through in order to grow and evolve in life, love, and business.Guest Bio:Sandra Cooze is an Intuitive Mentor & Coach, Certified Trauma Healer, Reiki Master/Teacher, and Published Author. She created the Full Circle Trauma Healing Method. A multi-modality approach that supports healing not only the trauma, triggers, PTSD, and limiting and conditioned beliefs her clients had to experience, but also the trauma they carried on from their ancestors and generations past. Her recently published book ‘Journey to Your Self - How to Heal from Trauma’. takes the reader on a journey through the mysteries of trauma, and the effects it can have on body, mind, and spirit. While unraveling the concept of trauma she lists helpful tools, leaves room for notes, and encourages her readers to work through the unique exercises she lists to support them on their healing journey.Guest Socials:https://www.facebook.com/riseaboveyourstoryhttps://www.youtube.com/channel/UCWtXKgCeXe1KSyXP7yksDowhttps://twitter.com/SandraCoozeGuest Website:  http://www.riseaboveyourstory.comGuest Offer Link:  https://mailchi.mp/bc817fe7a65e/mini-course-trigger-releaseWhat Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
Is Your Fear of Being Seen Sabotaging Your Success with Nora Luke
Mar 8 2023
Is Your Fear of Being Seen Sabotaging Your Success with Nora Luke
Episode Description:Discover how to overcome fear and self-sabotage in order to take risks and be visible with Suzanne Proksa, HR and Business Strategist, and Nora Luke, founder of Corporate to Calling LLC and Nora Luke Coaching. Learn how to create online events that convert without overwhelm, increase profits, build personal authority, and create influence. Plus get access to Nora's guide to 5K months! Guest Bio:Nora is the founder of Corporate to Calling, LLC and Nora Luke Coaching. She is a Business & Marketing Coach, Proud Corporate Dropout, Mother of 2, and an Awesome Wife. After a 15-year career in Healthcare, Nora left the frustrations of the corporate world to pursue her entrepreneurial desires to build a business that supports other women who want to stop the corporate climb. As the creator of the Proud Corporate Dropout blueprint & the Showcase Series, she helps women establish their personal authority & enroll clients by harnessing the power of their voice through online events. Nora is passionate about empowering women to create their own version of having it all. When Nora is not working, she is usually chauffeuring for her young children around town or walking her dog. Fun facts: She enjoys traveling to Mexico, finding reasons to cheers champagne, all things cherry, strong coffee, & she never leaves home without lip gloss.Guest Socials:https://www.facebook.com/nora.luke.12https://www.linkedin.com/in/noraluke/Guest Website: https://www.noraluke.com Guest Offer Link:  https://www.noraluke.com/attractclientsWhat Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN MY LIST: Join my list for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.