My Senses, My Space

Katie Sanders

How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.

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Health & FitnessHealth & Fitness
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Preface: Start Here
Apr 8 2022
Preface: Start Here
Since I am neurodivergent, this podcast may sound a little different. Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
What Does a Win Look Like for You?
Oct 25 2023
What Does a Win Look Like for You?
You can define how wins are recognized in your life. How will you celebrate them?YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQMakselife Planners and System: https://makselife.com/(not an affiliate link)These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :)Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
What Are Your Limits?
Sep 27 2023
What Are Your Limits?
What, When and How are your limits formed so you can move towards less burnout?Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
When Things Go Sideways
Sep 13 2023
When Things Go Sideways
Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Seasonal Changes
Sep 6 2023
Seasonal Changes
When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Creating Stations
Aug 9 2023
Creating Stations
You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes?Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Coping With Change
Aug 2 2023
Coping With Change
How can you adapt to a change in your life, whether you want it to happen or not?Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Terminology
Jun 30 2023
Terminology
You decide what you are comfortable calling yourself.Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
What If?
Jun 14 2023
What If?
Where do your dreams and goals start? How about with a "what if..."Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
How to Prioritize
May 31 2023
How to Prioritize
How to do you choose the items on your to-do list for the day?Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Load, Balance & Capacity
May 24 2023
Load, Balance & Capacity
What are the differences between load, balance and capacity when you are planning your time and energy?Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Clearing Internal Productivity Blocks
May 17 2023
Clearing Internal Productivity Blocks
What questions can you ask yourself to see what kind of internal blocks that may be holding you back from completing your goals.Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Clearing External Productivity Blocks
May 11 2023
Clearing External Productivity Blocks
When you feel stuck, here are some things you can look at changing externally to help provide momentum in your to-do list.Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Are You Pushing Productivity?
May 3 2023
Are You Pushing Productivity?
Does it feel like whenever you have free time to work on your own goals you just want to take a nap?Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Where Is Your Messy Zone?
Apr 26 2023
Where Is Your Messy Zone?
Where is the area you can be your imperfect self to learn and create?Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Revisiting Ideas
Apr 19 2023
Revisiting Ideas
As we grow, we can come back to ideas we may not have fully understood the first time around.Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Are you Planning for Perfection?
Apr 12 2023
Are you Planning for Perfection?
Here are some ways you can loosen your view on everything going right in your plan.Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Feeling Out of Control
Apr 5 2023
Feeling Out of Control
When you look at things like your emotions, scale and dreaming, you can feel better about when big things feel out of control.Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Reflections
Mar 29 2023
Reflections
How can you look back on your day, week, month and year to take time to process how you have grown?Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Exits and Reentries
Mar 22 2023
Exits and Reentries
How you wrap things up is just as important as jumping back in.Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com
Body Check-ins
Mar 15 2023
Body Check-ins
When do you bring your thoughts back to your body so you know how to care for it?Support the showContact me: hello@katiesanders.comWebsite: katiesanders.comInstagram: @i.am.katiesandersYouTube: planningmyenergy.com