PODCAST

The Midlife Momma Podcast

Pamela Henkelman

Where does a midlife momma go for answers to parenting adult kids? What does her motherhood look like with her grown children? Join life coach and momma(or maybe it’s mama where you’re from) of five, Pamela Henkelman, each Thursday, as she talks about ways to navigate this changing role with our adult kids through intimacy with God. She’ll share real life lessons from parenting her five kids and teach you how to rely on God in the next phase of parenting. If you feel lost or overwhelmed with this shift in your motherhood, this show is for you.


Play Trailer
The Midlife Momma Podcast Trailer
Feb 3 2022
The Midlife Momma Podcast Trailer
This is the trailer for the Midlife Momma Podcast.  Who is a midlife momma? Hear how Pamela Henkelman will support you in the next phase of parenting.
4 Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 2
4d ago
4 Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 2
Most moms face this season when their kids head off to college, the military, or join the workforce. What does it look like to navigate her fears for the future? Pamela talks about two more ways to manage those fears of letting go. Grab her free guide, Five Ways To Support Your Adult Child Grab more freebies or schedule an one-on-coaching appointment with Pamela on her website
4 Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 1
Jun 16 2022
4 Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 1
It is normal to be fearful of releasing our kids into their next phase of life after high school graduation. Let’s talk about some practical ways we can navigate this fear and have peace in this transition. Pamela discusses how the power of letting go fosters independence. As followers of Christ we are called to a life of surrender, and this includes our grown children. Grab Pamela's free guide, Five Ways To Support Your Adult Child For coaching help and more resources visit my website.
Confessions of A Mom Whose Baby Will Graduate, Part 2
Jun 9 2022
Confessions of A Mom Whose Baby Will Graduate, Part 2
Life is about to change dramatically for both mom and her emerging adult.  Pamela shares two more confessions: a mom will face the fears she carries in this unfamiliar phase of parenthood and she talks about how each child must learn to make their faith their own. Grab my free guide, Five Ways to Support Your Adult Child. For more  midlife momma support, go to my website.
Confessions of A Mom Whose Baby Will Graduate, Part 1
Jun 2 2022
Confessions of A Mom Whose Baby Will Graduate, Part 1
There are a lot of feelings to sort out and new experiences for both mom and emerging adult.  Join us as Pamela shares three confessions: the tension between holding on and releasing, the  realization that our children are still becoming, and the wonder of what the future holds for mom. Grab the free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them). Find more free resources on my website.
The Power of The Pause: Breath Prayer
May 26 2022
The Power of The Pause: Breath Prayer
Words are powerful. Once they are spoken, we can’t take them back.  But we can learn to pause and utilize Breath Prayer.  We breathe in Jesus and exhale a truth about our words.  It’s a powerful tool to use as we communicate with our adult children. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Find more resources on my website.
8 Awesome Bible Verses To Study About Communication
May 19 2022
8 Awesome Bible Verses To Study About Communication
Join us as we discover 8 verses and learn about the power of meditating on them so we can change the way we talk to our adult kids. Grab my free guide10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Visit my website for more resources for moms with adult children.
4 Convincing Reasons You Need To Guard The Way You Talk To Your Adult Children, Part 2
May 12 2022
4 Convincing Reasons You Need To Guard The Way You Talk To Your Adult Children, Part 2
Let’s talk about two more reasons we need to guard the way we talk to our grown children.  We will discuss how our words build up or tear down and how we must be responsible to tame our tongue. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Find more helpful resources on my website
4 Convincing Reasons You Need To Guard The Way You Talk To Your Adult Child, Part 1
May 5 2022
4 Convincing Reasons You Need To Guard The Way You Talk To Your Adult Child, Part 1
Join as we discuss the power of our words and how they impact our connection with our adult kids.  We talk about two reasons we need to guard what we say to our grown children. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Grab more free resources on my website
4 Ways To Release Expectations With God’s Help, Through His Word
Apr 28 2022
4 Ways To Release Expectations With God’s Help, Through His Word
Practice this four step process to release expectations.  You’ll need a Bible, a notebook, and a willing heart. You can have a breakthrough today. Grab your free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Join The Midlife Motherhood Facebook Group Find more resources on Pamela's website
Why You Need A New Way of Thinking To Release Expectations, Part 2
Apr 21 2022
Why You Need A New Way of Thinking To Release Expectations, Part 2
We realize partnering with God through prayer will be the best way to renew our minds and release the expectations that are hurting our relationship with our adult children. Grab my free guide, 10 Things Moms Says That Frustrate Their Adult Children (And 5 Ways To Stop Yourself From Saying Them) Find more resources on my website
Why You Need A New Way of Thinking to Release Expectations, Part 1
Apr 14 2022
Why You Need A New Way of Thinking to Release Expectations, Part 1
To release our expectations of our adult children we need to change the way we think about our role as their mother.  There needs to be a shift in order to have a strong bond with our kids. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Find more resources at my website.
Strategies to Consider for Releasing Expectations, Part 2
Apr 7 2022
Strategies to Consider for Releasing Expectations, Part 2
In order to release expectations we need to look at our selfish behavior, accept the shift in our role as a mom, and partner with God through prayer to release the expectations. Grab my free guide, Five Ways To Support Your Adult Child Find more resources on my website
Strategies to Consider for Releasing Expectations, Part 1
Mar 31 2022
Strategies to Consider for Releasing Expectations, Part 1
In the Big Book of Recovery it says, “Expectations are premeditated resentments.”  Carrying expectations for our adult kids destroys our connection.  Let’s talk about  ways to learn how to manage our assumptions so we can improve our relationship with our grown kids. Grab my free guide, 10 Things Moms Say to Frustrate Her Adult Children (And 5 Ways To Stop Yourself From Saying Them) Find more resources  for parents with adult children on my website.
Lessons On Love From A Father, Part 2
Mar 24 2022
Lessons On Love From A Father, Part 2
We continue to gather a few more lessons from a father who welcomes a wayward son home.  How did love sustain the father and in what ways did he show love to the son.  He is a great example for mommas to follow. If you would like help navigating your relationship with your adult child, grab my free guide, Five Ways To Support Your Adult Child For more helpful tools head to my website.
Lessons On Love From A Father, Part 1
Mar 17 2022
Lessons On Love From A Father, Part 1
As Christian moms we sometimes wrestle with how to love our wayward kids.  Instead of being filled with resentment and frustration, this father models surrender and expectancy.  Listen in to see how he did it. Would you like help navigating your relationship with your adult child?  Grab my free guide, Five Ways To Support Your Adult Child For more resources and life coaching go to my website.
The Power of Love, Part 2
Mar 17 2022
The Power of Love, Part 2
As Christian mommas, we are called to love our adult children, but there will be times when we want to quit or give up.  Let’s talk about the power of love to endure through any circumstance with our adult kids. Links to help you: my website Five Ways To Support Your Adult Child
The Power Of Love, Part 1
Mar 17 2022
The Power Of Love, Part 1
As Christians we are called to love.  What does that look like with our adult kids, especially if we don't agree with their choices? How can we love our adult kids well? Do they feel loved or judged by you? Helpful Links: Midlife Motherhood Community Facebook Group Instagram  My Website Free Guide: Five Ways to to Support Your Adult Child
The Midlife Momma Podcast Trailer
Feb 3 2022
The Midlife Momma Podcast Trailer
This is the trailer for the Midlife Momma Podcast.  Who is a midlife momma? Hear how Pamela Henkelman will support you in the next phase of parenting.