Episode 103: What Exercises Does ChatGPT Say We Should Be Doing?

Aging Well Podcast

Sep 24 2023 • 59 mins

Many of use AI to get information. The Aging Well Podcast will question ChatGPT from time to time. In this episode, Corbin and Dr. Armstrong ask the AI software: "What exercises should aging adults be doing to maintain bone and muscle mass, health, physical activity, and longevity?" The answer warrants some refinement and elaboration. Tune in  for a discussion on strength, training, weight-bearing activities, balance and stability exercises, flexibility and stretching, aerobic exercise, functional strength training, low-impact exercises, interval training, circuit training, mind-body practice, outdoor activities, and staying active throughout the day for... aging well.

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