Episode 59: Light or Heavy Weights for Aging Well?
In this episode, Dr. Armstrong and Corbin Bruton consider the questions of how much weight and how many repetitions one should perform when weight lifting for aging well.Reference articles:"The Science Behind Light v. Heavy Weights for Muscle Growth""Resistance exercise load does not determine training-mediated hypertrophic gains in young men.""Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young."Have questions you want answered and topics you want discussed on "Aging Well"? Send us an email at firstname.lastname@example.org or record your question for us to use in an upcoming episode: