We all live with stress and we hold it in the body. Someone slams a door and we jump. A critical comment from our boss and our stomach churns. Over time our bodies take on and hold trauma and stress. One way we can release the held stress of both the little things of daily life and the big things, is through Energy Psychology. Energy Psychology supports wholeness by literally “tapping” into the body’s energetic system. Today’s guest is an energy psychotherapist with nearly two decades of experience using Emotional Freedom Technique, one of many energy psychology systems. Join me and guest Loretta Sparks as we discuss the theory behind energy psychology and outline how we can use the tools of this discipline to support our physical and emotional well-being and release stress.