The Redneck Regenerate

Justin Poenisch

Everything in this life is interconnected. Join Justin from Mesquite Acres Farm as he talks about all the facets of chasing the regenerative lifestyle through his ranch stories and independent research. Everything in this life is interconnected. Join Justin from Mesquite Acres Farm as he talks about all the facets of chasing the regenerative lifestyle through his ranch stories and independent research. We go over topics like: nutrition, mindset, health & fitness, along with regenerative agriculture in how it relates to your life. read less
Health & FitnessHealth & Fitness

Episodes

Episode 6: The USDA & AHA's Dirty Secret: They Want You Sick
Sep 9 2022
Episode 6: The USDA & AHA's Dirty Secret: They Want You Sick
Episode Description:   This episode starts the idea that the USDA and the American Heart Association set up the American public for failure by pushing lies. Fair warning, this one has me a little spicy. This is the first part in a small series.    Show Notes Intro ( 1:19 ) Is This Why You Don’t Love Your Neighbor? ( 1:50 )They Want You Sick ( 7:10 )Don’t Listen To The Deep State ( 12:38 )The Black Hat of Ancel Keys ( 17:17 ) Americans Hating Americans, from their heart ( 21:33 )   Connect With Justin & Mesquite Acres   Our Most Popular Beef Box: https://www.mesquiteacres.com/products/the-family-man-box   Subscribe to the Redneck Regenerate Podcast: https://mesquiteacres.clickfunnels.com/giveawayryutlaso   Facebook: https://www.facebook.com/mesquiteacrestx   Instagram: https://www.instagram.com/mesquite_acres/   Twitter: https://twitter.com/rednekregenerat   Redneck Regenerate Blog: https://www.mesquiteacres.com/blogs/news     Sources:  https://www.usda.gov/our-agency/about-usda/history   https://www.heart.org/en/about-us/history-of-the-american-heart-association   https://carnivoreaurelius.com/ancel-keys/   https://drcate.com/why-cholesterol-is-good/   https://www.nutritioncoalition.us/news/2018/1/19/the-largest-promoters-of-high-carb-diets-are-funded-by-corporate-interests   https://www.mashed.com/234731/the-reason-people-believe-breakfast-is-the-most-important-meal-of-the-day/   Fat Fiction Documentary
Episode 5: Diet & Depression
Sep 2 2022
Episode 5: Diet & Depression
Episode Description:   This episode goes into how diet and depression are connected. I share my own personal struggle with depression, and the practices I am using to get out of it. At the end I give practical steps to get yourself out of any pattern of depression.    Show Notes   Make after the Podcast State of the Union ( :33 )  We Need To Curb Our Addiction ( 6:46 ) Then There Were Two… ( 11:15 )  My Proposed Solution ( 17:39 )   Connect With Justin & Mesquite Acres   Our Most Popular Beef Box: https://www.mesquiteacres.com/products/the-family-man-box   Want the Redneck Regenerate Podcast and get fresh episodes delivered to you weekly? This link will do that and get you into our current giveaway!   Facebook: https://www.facebook.com/mesquiteacrestx   Instagram: https://www.instagram.com/mesquite_acres/   Twitter: https://twitter.com/rednekregenerat   Youtube: https://www.youtube.com/channel/UCjHqHeR7MdjD7t0mHu4-hTg/videos   Redneck Regenerate Blog: https://www.mesquiteacres.com/blogs/news   Jordan Castille (the counselor): jtcastille@gmail.com He does virtual and in person sessions!    Sources: DiNicolantonio JJ, O'Keefe JH, Wilson WL. Sugar addiction: is it real? A narrative review. Br J Sports Med. 2018 Jul;52(14):910-913. doi: 10.1136/bjsports-2017-097971. Epub 2017 Aug 23. PMID: 28835408. US Food and Nutrition Board’s 2005 textbook. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protien, and Amino Acids. 275-277.