Ashley is a Mummy, a Presenter, DJ, Dating & Empowerment Coach and a much loved Instagram Influencer.

She also has her own podcast called Mum’s the word, The parenting Podcast, which I highly recommend listening to!

Ashley and Tommy took a Mindful Birth course with me at around 35 weeks of pregnancy in the crazy year that was 2020 and it’s been wonderful seeing them grow and navigate life as a family.

We cover:

  • Becoming a mum during lockdown
  • Returning to work
  • Body image and nourishment post birth
  • Setting boundaries for both personal & professional life
  • 50/50 parenting
  • Newborn vs toddler stage

Follow Ashley on Instgram here.

This show is sponsored by The Mindful Birth Group® who provide award-winning antenatal, hypnobirthing and postnatal courses for expectant parents in-person and on Zoom. The unbiased and informative courses are designed to bring calm and confidence to your experience by making sure that you know your options, what to expect from a birth experience and how to navigate unexpected turns. All whilst sharing practical hypnobirthing/mindfulness tools and techniques to use for pregnancy, birth and beyond.

You can see all of The Mindful Birth Group® courses and resources here:

Follow us on Instagram @themindfulbirthgroup