Today I’m talking to Sammy Cox from Exhale Birthing & Beyond.

Sammy is a Mindful Birth teacher based in Exeter in Devon. We chat about Sammy's experience of:

• Feeling a severe fear of childbirth
• The things she did to overcome this fear
• Opting for a home birth (and the midwife getting lost!)
• Reflections on her first postnatal period vs. what she did the 2nd time around
• Dealing with the challenges of her little one having silent reflux
• Supporting parents with their birth preparation- for both mind and body

You can find Sammy on Instagram here
Or on her website here

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This show is sponsored by The Mindful Birth Group® who provide birth, baby and postnatal preparation courses for expectant parents in-person and online. The unique courses are designed to bring calm and confidence to your experience by educating you on your options, what to expect and how to navigate unexpected turns. While sharing practical mindfulness tools and techniques to use for pregnancy, birth and beyond.

Parents say that the group and private courses were everything they needed to prepare for this new chapter in their lives.

You can see all of the course options and book a group, private or online self learning course here.

This show is sponsored by The Mindful Birth Group® who provide award-winning antenatal, hypnobirthing and postnatal courses for expectant parents in-person and on Zoom. The unbiased and informative courses are designed to bring calm and confidence to your experience by making sure that you know your options, what to expect from a birth experience and how to navigate unexpected turns. All whilst sharing practical hypnobirthing/mindfulness tools and techniques to use for pregnancy, birth and beyond.

You can see all of The Mindful Birth Group® courses and resources here:

Follow us on Instagram @themindfulbirthgroup

Parents:

• Courses and the Parent Hub

Professionals:

• Train to teach with TMBG (FEDANT accredited course)
• FREE training for midwives (CPD accredited)