Fit & Frugal Podcast

Ever feel like society's standards for success and relationships are just illusions? All these influencers talking about "hustle culture" without ever showing the cracks in their facade or friendships with barely any substance make it past it's dopamine-chase beginnings.Well, I'm hyped to bring you a raw conversation with Samuel Young, a DJ and marketing expert who's also on a mission to tackle mental health issues through the power of music. He’s spinning a new narrative on how to blend passion with purpose in the most authentic way possible.Samuel is a true minimalist digital nomad, you'll hear more about his lifestyle during our conversation, and not just the ones created by the TikTok-tification of "lifestyle entrepreneurs," (whatever that means.)In this episode, we into the psychology of productivity and how we often tie our self-worth to our output. Samuel opens up about his journey from the DJ booth to the marketing boardroom, sharing the challenges he's faced, confront the real-life pressures of societal standards, the power of self-awareness, and why authenticity in both personal and professional life is a game-changer.Samuel also sheds light on his 30-year plan to use music as a tool to address mental health issues, emphasizing the profound impact that auditory stimuli have on our subconscious."If you kill yourself, how do you know it's not fucking worse on the other side? It could be way worse," Samuel challenges the harsh realities many face, pushing us to rethink our approach to life's toughest moments.So, if you're ready to live life on your own unapologetically real terms, tune in.Key Takeaways:We challenge the notion that longer friendships are inherently deeper, emphasizing the value of evolving and genuine connections.Samuel discusses how being upfront about personal passions can enhance credibility and trust in professional settings.Understand that following one's passion may not always be immediately profitable, and sometimes side hustles are necessary.Samuel reveals his long-term plan to leverage music as a tool for mental health improvement, emphasizing the subconscious impact of auditory stimuli on our lives.I share my 428-day journey of sobriety, shedding light on how becoming sober helped me develop greater self-compassion and contribute more meaningfully to my relationships.If you found a piece of yourself in our stories, or had a good laugh during your journey of authenticity and breaking societal molds, don't stop here. Head over to our website for more episodes that will challenge, inspire, and empower you.Hit subscribe, leave us a review if you loved what you heard, and share this episode with someone who needs to hear it.Catch you in the next episode – stay fit, stay frugal, and most importantly, stay true to you.Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

In a sea of AI-generated content and polished branding, where has all the raw, unfiltered human connection gone? That’s why I’m beyond excited to bring you this episode with two visionaries in AI and personal branding: Jeff J. Hunter and Katya Hayley. These aren’t your average tech experts—they’re redefining authenticity in the digital age, blending AI’s potential with genuine human connection in business and personal life.Jeff J. Hunter, famously known as the "Savage Marketer," is one of the top AI consultants in marketing and copywriting. With his AI Persona Method, he’s shown over 100 companies how to incorporate AI solutions that not only improve margins but keep the essential human touch intact. As he says, "AI is like an amplification—how you choose to use it will magnify the good, the bad, or the ugly."Then we’ve got Katya Hayley, an NLP coach, AI strategist, and entrepreneur who’s dedicated to unlocking the potential of AI for personal growth and self-awareness. With her NLP background, Katya shows how AI can elevate personal development and even boost authentic branding. She brings a unique lens to AI, using it to build deeper connections and elevate digital presence without losing the real you.In this episode, we dive into how we’re each using AI across our businesses, reshaping everything from content creation to meaningful online connections. Jeff reveals how businesses can leverage AI without losing that essential human touch, while Katya shares how AI has supported her personal life, including her marriage, and how it can enhance self-improvement and authentic connection.And it’s not just about business. We’re discussing how AI can help us navigate the "outsource game," hiring remote staff overseas, and the fine line between innovation and the risk of losing human creativity. As Jeff puts it, "If people think you’re using AI, you've already lost."If you’re ready to explore how AI can be a transformative tool without sacrificing authenticity, and have a laugh along the way, this episode is a must-listen.Key Takeaways:AI can significantly enhance content creation efficiency, but it’s crucial for businesses to ensure that content remains authentic and meaningful to maintain trust.AI tools like ChatGPT can be powerful allies in personal growth, helping individuals work through personal challenges and improve communication skills.With AI integrating into more aspects of life, addressing ethical concerns regarding originality, creativity, and personal data is more important than ever.Embracing vulnerability and authenticity can help navigate negativity, whether from online trolls or personal insecurities brought to light by AI.Hit subscribe, leave us a review if you loved what you heard, and share this episode with someone who needs to hear it.Catch you in the next episode – stay fit, stay frugal, and most importantly, stay true to you.Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

Ever feel like society's playbook for success is just a cycle of copy and paste? All these furus and follower-bought "influencers" charging to teach others what they haven't done themselves...I'm super fucking stoked to peel back the curtain on an extraordinary life that refuses to conform. Join me as I sit down with the homie Radikal Hughes, a fellow contrarian powerhouse creator whose life is a testament to breaking the mold.From a musician to a provocative YouTube content creator, Rad doesn't just push boundaries; he gets real about the "credit parrots" and high-ticket sales furu's polished facades often sold to us at a premium. This isn’t your usual podcast dialogue. It's a contrarian exploration of what it means to live authentically in an age of influencers who often mask the raw truth and the necessity of cutting through the superficial allure of lifestyle marketing.Rad’s insights on the Asian business scene, his unique take on cultural values, and his unfiltered views on self-improvement will challenge you to rethink your definitions of success and authenticity."If your why doesn't make you cry, your whole business is gonna die." Rad emphases how deep emotional connection to one's purpose is crucial for success.Tune in if you're ready to disrupt the norm and are hungry for a life that's as unapologetically real as it gets. If you've been following this podcast for a while you know I'd always ask...Why follow a path laid by others when you can carve your own?If you found a piece of yourself in our stories, or had a good laugh during your journey of authenticity and breaking societal molds, don't stop here.Head over to our website for more episodes that will challenge, inspire, and empower you. Hit subscribe, leave us a review if you loved what you heard, and share this episode with someone who needs to hear it.Together, let's redefine success and start living life on our own audacious terms. Catch you in the next episode – stay fit, stay frugal, and most importantly, stay true to you.Key TakeawaysRad identifies self-awareness as his greatest gift, crucial to understanding personal desires and aiding others in achieving the same clarity.The conversation highlights the societal struggle with self-identity and the distraction of vanity in pursuing life's purpose.According to Rad, authentic content creation involves both evoking emotion and mastering the art of persuasion, balancing genuine influence with intentional manipulation.Transparency, not perfection, builds trust and authentic connections with audiences, a philosophy Rad firmly champions in both life and content creation.Rad dreams of being a father who empowers his daughter and raises her to be a world-changer, reflecting on the importance of male figures in shaping young women's lives.Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

Ever wondered how someone turns their biggest setback into their most significant breakthrough?In today’s episode, I'm joined by Aaron Lambert, a real estate investor and entrepreneur with a story that’s nothing short of a rollercoaster ride. From facing a four-year prison sentence to emerging as a business powerhouse in Las Vegas, Aaron's journey is a testament to the transformative power of a positive mindset and a clear vision."I've already had the biggest setback in my life, which was going to prison... But knowing that I'm going to succeed is something that's become very dear to my heart."We dive into the often-hidden realities of entrepreneurship – stripping away the social media glamour to reveal the grit, setbacks, and hard work that pave the road to genuine success. Aaron’s story highlights how crucial systems and processes are in business, turning challenges into opportunities for growth, efficiency, and scalability. But that’s just scratching the surface. We also explore how parental influence and educational choices, like homeschooling, shape the entrepreneurial spirit from a young age. And as we dive into the world of AI and its impact on business, Aaron reminds us that no amount of technology can replace the unique human touch.Join us as Aaron shares his inspiring journey, showcasing that no matter how tough the setbacks, with the right mindset and vision, you can build a path to success that is uniquely yours.His story from a prison cell to real estate success highlights the essential role of a positive mindset, the hard work behind entrepreneurship, and the importance of efficient systems in business. "You can learn anything and everything that you want, but you're not going to go anywhere unless you take action."Get ready for an episode that's not just inspiring but packed with hard-hitting truths about resilience, vision, and the real hustle behind successful entrepreneurship. This is one transformational journey you don’t want to miss! Key Takeaways:The power of a positive mindset and clear vision can drive successful outcomes, even from adverse situations.Entrepreneurship is glamorized on social media, overshadowing the hard work and setbacks many face on their path to success.Systems and processes are crucial in business to facilitate growth, efficiency, and scalability.Parental influence and education choices, such as homeschooling, play a significant role in a child's development, particularly in an entrepreneurially-minded household.Advancements in AI technology are revolutionizing business practices, yet the unique human touch remains irreplaceable.Watch this episode instead w/ full timestamp💚Connect with Aaron Lambert on Instagram.Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

Have you ever imagined the behind-the-scenes stories a stripper might have about the Secret Service? I'm so f*cking stoked I get to sit down with the one and only Lana Chairez – she's a stand-up comedian, host of the "Laughing with Lana" podcast, a former stripper, and an engineer, all rolled into one! She's not just funny; she's a powerhouse with a story that flips the script on societal norms.Lana and I dive deep into what it means to live authentically in a world that's constantly trying to box us in as we ripe off the societal labels and diving into what it really means to chase your own version of happiness. Here's the scoop: It's not all about fitting into the box society has built for us. Lana's past as a stripper? It's a part of her story that challenges every stereotype and judgment you've ever heard.We get real about the entertainment industry and hospitality world, where external perceptions often clash with internal happiness. Lana shares how her past as a stripper shaped her identity and perception in society on labels and judgment. From t*ts to titles, we reflect on the pursuit of authenticity and how societal status often overshadows our true selves. In the world of self-improvement, we sometimes have to ask ourselves...."When you feel that you have to do something to better yourself, are you bettering it for yourself, or are you bettering yourself for society? Because there's a difference."This episode isn't just a conversation; it's an experience! Lana and I prove that laughter can be the best way to cope with life's challenges and how we turn some of our traumas into humorous ways to connect with others.At the end of the day, "Just be happy. You yourself need to be happy. Don't please other people, because that shit, you're going to live a fucked up and horrible, miserable fucking life."Ask yourself this: Are you living your truth, or just following society's script? If you found a piece of yourself in our stories, or had a good laugh during your journey of authenticity and breaking societal molds, don't stop here. Head over to our website for more episodes that will challenge, inspire, and empower you. Hit subscribe, leave us a review if you loved what you heard, and share this episode with someone who needs to hear it. Together, let's redefine success, one authentic story at a time. Catch you in the next episode – stay fit, stay frugal, and most importantly, stay true to you.Watch this episode instead w/ full timestamp💚Connect with Lana Chairez on Instagram, follow her podcast, & checkout her website Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

What does it take to build not one, not two, but 29 successful businesses?I just had one of the most mind-blowing conversations ever with Allan Draper, a serial entrepreneur from Phoenix, Arizona. His journey from a litigation attorney to owning 29 businesses ranging from home services and digital marketing to real estate investments, is nothing short of epic. He's living proof (not to be confused with his pest control business) that the entrepreneurial spirit is a force to be reckoned with.Allan is a storyteller who brings the world of entrepreneurship to life in his successful podcast, “The Business Growth Pod.” He’s got this uncanny ability to analyze and scale small businesses, transforming them into multimillion-dollar ventures."If you don't believe in your heart of hearts that you're worthy of it, you're not going to do what it takes to go get it."In today's episode, Allan gets real with us. We dive deep into what it truly takes to build wealth and the kind of sacrifices that come with it. He's not just talking theory; he's lived every bit of this  expansive journey. "Failure is such a strong word...we need to change our mentality about failure." He sheds light on the often-misunderstood societal realm of entrepreneurship – it's not a one-size-fits-all journey, and certainly not the cakewalk social media often paints it to be. From the significance of a wealth-building mindset to embracing failures as critical learning curves, Allan's insights are both grounding and invigorating.And then we get into the real juicy stuff – legacy and making a difference. Spoiler alert: We're all going to die.Allan's not just about making money; he's passionate about helping others achieve financial freedom. It's about the long game, choosing the right sacrifices, understanding what's an asset and what's a liability.So, if you're sitting there, dreaming of starting your own thing or scaling up what you've got, you need to hear this. It's a conversation that could change the way you think about business, wealth, and success.Key Takeaways:Entrepreneurship isn't just about chasing success; it's about recognizing your unique journey and battling societal norms.Allan debunks the 'easy path' myth of entrepreneurship, stressing its challenges and the need for a solid mindset.The real wealth-building journey intertwines personal growth with financial development.Embracing failure is essential; it's a teacher more potent than any immediate win.The episode also dives deep into legacy, mortality, and the pressing need to create something lasting.Watch this episode instead w/ full timestamp💚Connect with Allan Draper on Instagram, check out his website, & listen to his podcastThank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

Have you ever wondered how someone can turn life's biggest setbacks into stepping stones for monumental success? What's the secret mindset shift that changes everything? I'm super excited for an in-depth  conversation with the remarkable Sir Darren Jacklin,  a man who transformed adversity into opportunity and became a beacon of success and inspiration. Join us for an episode that's sure to ignite your drive and reshape your approach to life's challenges.It struck me when he said, "Most people are not committed to their commitments. They commit when it's convenient, but they don't commit when it's uncomfortable."Darren's story is a profound testament to resilience and determination. Growing up with learning difficulties and facing extreme financial struggles, he turned his life around through sheer willpower and relentless pursuit of self-improvement. From his humble beginnings in Swift Current, Saskatchewan, Darren's journey took him from being homeless to becoming a world-renowned corporate trainer and a philanthropic investor.Today, Darren travels the world, mentoring entrepreneurs and business leaders, teaching them the art of turning obstacles into opportunities. His approach combines integrity, self-awareness, and the power of genuine relationships, guiding others towards unparalleled success.In this episode, Darren dives into the pivotal moments of his life, including his climb of Mount Kilimanjaro. He shares invaluable lessons on patience, self-confidence, and the importance of being coachable. His insights into the power of nature in providing clarity, fostering genuine connections, and the significance of trusting one's intuition, especially for women, are profound.Darren's impact extends beyond his professional achievements. He is a PhilanthroInvestor and founder of Elevate to Educate (E2E), dedicated to empowering and educating underprivileged communities.For anyone aspiring to transform their life, Darren's story is a powerful reminder that with dedication, belief, and the willingness to learn, anything is possible.Remember, "Behavior never lies. Time will either promote you or time will expose you!"Don't miss out on this episode, filled with life-changing insights and strategies from Sir Darren Jacklin. Key Takeaways:Overcoming Adversity: Darren's journey from financial hardship to success.Power of Nature: How nature can offer clarity and foster genuine connections.Importance of Integrity: Building authentic relationships and trust.Embracing Challenges: Lessons from climbing Mount Kilimanjaro.Women's Intuition: Trusting and valuing this powerful inner guide.Watch this episode instead w/ full timestamp💚Connect with Darren Jacklin  on Instagram, his Website or Elevate to Educate (E2E) & get his book!Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

How does a street-smart New Yorker conquer the world of sports betting and digital content?Join us for an invigorating episode as I sit down with the incredible Nick Dais, where he dives into the essence of life, Brazilian Jiu Jit Siu, resilience and content creation. Nick Dais, a native New Yorker and now Las Vegas resident, is a multifaceted content creator in the realm of sports and sports betting. Known for his engaging platform, Veterans Minimum, Nick brings a unique blend of insightful sports betting discussions and a distinct New York flair. His work ethic and experiences, influenced by his upbringing and industry icons like Cameron and Mace, have honed his skills in creating content that strikes a chord with his audience.This conversation is more than just about sports betting; it's a deep dive into the experiences that shape our perspectives and drive success. From his Queens roots to the challenges of building a show without immediate financial rewards, Nick shares a raw and unfiltered look at his journey.We dive into the behind-the-scenes stories of resilience, strip clubs, and the undying spirit of persistence and take an honest look at social media's influence and why there's a need to showcase true personality.In a world where content is king, Nick Dais stands out for his authentic approach and unwavering grit. His experiences, insights, and personality make this episode a must-listen for anyone interested in sports betting, content creation, or simply seeking inspiration in their personal and professional lives.Key Takeaways:The significance of personal experiences and how they shape one's approach to life and work.Insights into the intersection of content creation, sports betting, and personal branding.The importance of forging authentic connections with an audience over merely boosting follower counts.A critique of the "coddling" of the modern mind and the value of facing adversity for personal growth.Perspectives on maintaining one’s individuality and integrity within the content creation landscape. Watch this episode instead w/ full timestamp💚Connect with Nick Dais & follow his show on Instagram Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

Ever wondered what mental strategies top athletes use to stay on top and how overcoming anxiety can propel you towards success?In this powerful episode, Gary Chupik, dives deep into the intricacies of the human mindset and its pivotal role in shaping success. We explore the common roots of anxiety and Gary reveals how being overly fixated on the past or future can hinder performance. Gary, a professional leadership coach, mindset coach, sports nut, strategist, writer, speaker, and founder of Elite Mindset from Seattle, Washington, is celebrated for guiding top athletes and professionals towards achieving peak mental states. He advocates for mindfulness as a tool for staying grounded in the present, thereby optimizing one's potential. Gary's journey from pastoral duties to mental performance coaching unravels his innate talent for empowering individuals with self-awareness, belief in their abilities and the concept of neutral thinking is Gary's approach to managing emotions and boosting performance.Gary's deep compassion for those who are under-privileged and under-resourced has always been a driving force behind his actions. The Next Level Foundation, an extension of Elite Mindset, collaborates with the Players Philanthropy Foundation to amplify this mission. The Players Philanthropy Foundation is dedicated to improving the world through structured support, enabling servant leaders like Gary to effectively receive your generous contributions and make a meaningful impact.If you're looking to elevate your mental performance, break through barriers, and achieve unparalleled success, this is the episode for you. Gary's unique insights and practical techniques will provide you with the tools to shift your mindset and unlock your full potential. Whether you're an aspiring professional, an athlete, or simply someone seeking personal growth, you'll find valuable lessons and strategies to apply in your own journey. Key Takeaways:Anxiety is an over preoccupation with the past or the future.Mindfulness helps individuals stay present and perform at their best.Self-awareness is the greatest predictor of success.Believing in oneself is crucial for reaching one's full potentialWatch this episode instead w/ full timestamp💚Connect with Gary Chupik on Instagram Discover more about Gary Chupik's coaching and insights. Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

How do we truly connect in a world of social media personas and parasocial relationships?I'm thrilled to have a conversation with Mike Kim today, a marketing maestro who weaves authenticity into every strand of his personal brand. Mike isn't just about brand building; he's about crafting narratives that resonate deeply with audiences.In our candid chat, we explore Mike's life as a frequent traveler, diving into the real, human stories behind those hotel stays. Mike's experiences bring a unique perspective on the challenges and comforts of a nomadic lifestyle, shared with his signature wit and genuine honesty.As a renowned marketing strategist, speaker, author, and consultant, Mike brings a treasure trove of insights from his journey in personal branding and business growth. He talks about finding the sweet spot between professional excellence and personal authenticity, highlighting the importance of being true to oneself in all aspects of life.Mike's approach to business is all about impact, not just sales. He encourages others to tap into their unique stories and strengths, creating brands that not only attract attention but also make a lasting impact.Our conversation takes a deep dive into the complexities of relationships, especially dealing with narcissism. We discuss the critical roles of self-love and acceptance, which are key to forming healthy, fulfilling connections.This episode is for anyone looking for a good dose of humor, and some real talk on life, love, and authenticity.Key Takeaways:Life is not about balance, but about harmony. It's about giving appropriate attention to the appropriate things at the appropriate times.Building a brand or business on social media requires authenticity and the ability to build a campfire around what you share.It's important to have a range of emotions and experiences in your content to connect with your audience on a deeper level.Social media is a parasocial relationship, and it's important to remember that it's not a complete representation of someone's life.Self-love and self-acceptance are crucial for living a fulfilling life and building healthy relationships.Watch this episode instead w/ full timestamp💚Connect with Mike Kim on Instagram Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

How can we create content that resonates and stands the test of time? Can introverts thrive in the social media landscape?I'm excited to bring you this milestone episode where I sit down with Shawn Maguire, an incredibly talented videographer and content creator. Shawn's not just about capturing beautiful shots; he's about capturing real, authentic moments and creating connections that last a lifetime.He shares his insights on the importance of genuine human connections and the art of building lasting relationships, both in front of and behind the camera. He also gets personal about his thoughts on legacy and how even small acts of kindness can leave a lasting impact in the lives of others.Join us as Shawn reflects on his journey, discussing the challenges of sharing personal stories and navigating the social media landscape as an introvert. He also shares some hilarious behind-the-scenes moments from his filming adventures and highlights the significance of real-life connections in an industry often dominated by online personas. Shawn's biggest takeaway? The commitment, discipline, and authenticity required to create content that truly resonates and stands the test of time.Shawn Maguire is a master at storytelling through his lens. Having worked with high-profile clients, he brings an artistic flair to every project, capturing moments that tell a story far beyond the visuals. His work is not just about videography; it's about creating an experience and a connection that transcends the screen.Get ready for an episode filled with laughter, reflections, and invaluable insights and conversations that reminds us of the beauty of genuine connections and the lasting impact we can make through our work and interactions.Key Takeaways:Content creation involves behind-the-scenes work and messy moments that often go unnoticed.Legacy is not about being remembered by the masses, but about making a positive impact on individuals' lives.Being true to oneself and living a connected life, both online and offline, is essential for personal growth.The rollercoaster journey of a content creator.Embracing vulnerability and authenticity in storytelling.The power of connecting with people on a deeper level.Navigating the challenges of introversion in a social media-centric world.The importance of commitment and discipline in achieving goals.Watch this episode instead w/ full timestamp💚Connect with Shawn Maguire on Instagram Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

Ever wondered if poker is really just a game of luck? Or how you can turn challenges into opportunities for growth?In today's (long) & heartwarming episode, I get to sit down with the incredible Jon Orlando and explore the electrifying world of high-stakes poker tournaments and unravel how it's a serious game of skill and mental agility, not just luck.We dissect the subtle art of emotional regulation and Jon gets candid about his personal journey, sharing an emotional story about caring for a parent with dementia. We're tackling personal fears head-on, reflecting on our evolving communication styles, personal struggles and our individual paths of growth. We're also talking about achieving virality and making an impact, even for those not in the limelight. But it's not all heavy; Jon brings his background in stand-up comedy to the table, we explore the importance of taking risks and asking for what you want in life, and not to forget, the true essence of money, discussing how selflessness and kindness are essential in our journey to empowerment.Jon Orlando isn't just a voice in the podcasting world; he's a character with a unique sense of humor and a dynamic personality. As the host of Action Junkeez and the visionary behind the Podcast Junkeez expansion, World Series of Poker player, and entrepreneur, Jon brings a wealth of experience and authenticity and a whole lot of energy to each episode and in each of his relationship in real life. Buckle up as Jon Orlando and I unravel the complexities of life, from the poker table to personal empowerment. It's a conversation that's sure to resonate with anyone seeking to grow, change, and live life to its fullest!Key Takeaways:Women often face unique challenges in society and need support to overcome them.Financial literacy and independence are crucial for women to have control over their own lives.Healthy relationships are built on mutual respect and shared values.Taking chances and embracing new experiences can lead to personal growth and fulfillment.Watch this episode instead w/ full timestamp💚Connect with Jon Orlando on Instagram Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

What drives someone to leave college and leap into real estate at 19? How does cutting ties with the past fuel personal transformation? In this episode, I'm thrilled to sit down with Kevin Duboe, a mortgage lender and fitness aficionado. Originally hailing from Argentina, Kevin's journey to the U.S. is a story of embracing opportunities and diving headfirst into the world of sports, competition, and entrepreneurship.We dive deep into how fitness has been a cornerstone in Kevin's personal development. He shares the tough choices he's made, like walking away from old friends to align with people who truly lift him up. Kevin opens up about his decision-making process and how self-awareness has played a massive role in his growth.But it's not all serious talk – Kevin brings in some amazing insights into the importance of daily habits and routines in not just building muscle but also self-confidence and trust. He makes a compelling case for investing in yourself, both in the gym and your finances, to carve out a life that's not only successful but deeply satisfying.Kevin's story is a testament to change – from a young immigrant finding his feet in a new country to a successful real estate entrepreneur. His discipline and thirst for personal development are truly inspiring. Whether he's skydiving, flying planes, or closing loans, Kevin's all about living life to the fullest. Kevin's journey is nothing short of extraordinary. Arriving in the U.S. from Argentina, he quickly embraced sports and competition. Although he started in college unsure of his path, real estate called out to him, leading him to leave college at 19 and dive into this dynamic field. After several successful years as a realtor and now a respected loan officer, Kevin’s passion for real estate continues to grow.A true believer in discipline and personal development, Kevin lives a life full of health, adrenaline, and adventure. He’s now channeling his entrepreneurial spirit into a new venture in real estate wholesaling, aiming to serve and inspire others in the industry he loves.Key Takeaways:Fitness is a great starting point for personal development and can build momentum for growth in other areas of life.Making decisions and cutting off certain things in life is necessary for personal transformation.Daily habits and routines are essential for building self-confidence and trust.Investing in mentors and coaches can fast-track personal growth and development.Self-awareness and self-reflection are crucial for identifying and overcoming limiting beliefs and self-sabotage.Watch this episode instead w/ full timestamp💚Connect with Kevin Duboe on Instagram Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

What's the real key to balancing a successful career and a happy family life? How does a top CPA manage time ruthlessly and prioritize tasks for maximum impact?I'm diving into a fantastic conversation with Matt Bontrager, a CPA who's not just crunching numbers but also changing lives.Join us as Matt opens up about his incredible journey, scaling his CPA firm from a humble $120,000 in its first year to an astounding $2.6 million in just three years. He's got the secret sauce to financial growth, and guess what? It's not as complicated as you might think. Matt breaks down the essentials of budgeting, tracking expenses, and the smart habit of investing in assets that grow in value over time.But it's not all finance and figures; Matt, a proud father of three also dives into the art of balancing a thriving business with a bustling family life. He shares his tips on being ruthlessly efficient with time and prioritizing tasks that truly move the needle. Plus, he's got some great advice on communication and leadership – skills that are crucial in any business setting.Matt's story is more than just a tale of financial success; it's about being candid in your interactions, focusing on providing real value, and above all, being a well-rounded individual. Balancing the various aspects of life isn't easy, but Matt shows us how it's done.As the Managing Partner of TrueBooks, Matt's expertise lies in helping real estate investors, high net worth individuals, and small businesses minimize their tax bills through strategic planning. An investor himself, Matt prefers long-term single-family rentals and multi-family syndications, bringing a wealth of practical knowledge to his clients.So, whether you're a budding entrepreneur, a finance enthusiast, or someone just looking to get their money matters in order, you won't want to miss this episode. Let's get ready to dive deep with Matt and uncover the secrets to financial savvy and life balance!Key Takeaways:Efficient time management is crucial for balancing work and family life.Wealthy individuals focus on buying assets that appreciate in value.Budgeting and tracking expenses are essential for financial success.Watch this episode instead w/ full timestamp💚Connect with Matt Bontrager on Instagram Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

Ever wondered what lies beyond the success stories on social media? Is the entrepreneurial journey as glamorous as it seems? Today's episode is all about the raw & real journey of entrepreneurship with none other than Luis Baraza. Luis isn't just any entrepreneur; he's a master of reinvention.Dive in as Luis and I unpack his rollercoaster ride into the world of business. But this chat isn't just about successes and strategies. We get deep into the nitty-gritty of what it really takes to run a business - the unglamorous side that social media often glosses over. Luis shares his insights on the importance of embracing failures, the reality check of social media in business, and the critical role of being transparent about the ups and downs of entrepreneurship.Luis Baraza is a serial entrepreneur who's been making waves in the e-commerce world for the past two and a half years. Now he's the driving force behind a social media marketing agency @GalindoMedia helping brands and entrepreneurs amplify their online presence.Key Takeaways:Luis's journey into entrepreneurship included multiple failed business ventures before finding success in e-commerce.The military was not a good fit for Luis due to his desire for independence and the ability to be his own person.Social media often glorifies entrepreneurship, but the reality is that it can be challenging and not always financially successful.Dropshipping and FBA are two different fulfillment methods in e-commerce, with Dropshipping allowing for selling products without physical inventory and FBA requiring the purchase of inventory before selling.It is important to be open about failures and not let ego get in the way of admitting mistakes and learning from them.Luis is in a position where he has enough liquidity to not work for a few years and be financially stable, but he is still pushing himself to make his businesses successful.Many people in America are just one bad car repair away from financial trouble, highlighting the importance of financial stability and planning.Luis acknowledges that he is in a good position compared to many others, but he still faces challenges and stresses in running his businesses.Luis believes that failure is a lesson, not a loss, and that it is necessary to experience failure in order to become a winner in business.Both Luis and Tawni discuss their own experiences with financial losses and the importance of being transparent about these failures.Watch this episode instead w/ full timestamp💚Connect with Luis Barraza on Instagram Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

Can you really make a fortune flipping houses? How does a strong online presence revolutionize real estate investing?In this episode, I'm diving into the world of house flipping with the incredible Jay Mirando.Jay is the real deal in the world of house flipping. He's made a name for himself not just for his savvy flips but also for his engaging podcast. His journey from the glitz of the casino industry to the grit of real estate is nothing short of inspiring. Jay's all about sharing his expertise, whether it's through his podcast or on his growing YouTube channel, helping aspiring flippers navigate the complex yet rewarding world of real estate investment.Join us as Jay walks us through the rollercoaster of flipping houses, he shares the highs and lows, the challenges and the wins, and everything in between. From the importance of rocking your online presence to balancing your ego in the cutthroat business world, Jay's got insights that are pure gold. Plus, he's gonna dish out some of the invaluable lessons he's learned from his podcast, where he chats with some of the best in the biz.But hold on, it's not all business talk! Jay's got stories that'll have you on the edge of your seat – think dangerous encounters, squatter showdowns, and some downright bizarre finds in his flipping adventures. Despite the wild ride, Jay's passion for house flipping shines through, and he's even eyeing future ventures in development and expanding his digital footprint.So, whether you're a real estate enthusiast, an aspiring flipper, or just here for some wildly entertaining stories, this episode with Jay Mirando is an absolute must-listen. Let's jump into this exciting world of house flipping, and maybe, just maybe, you'll walk away with a few tricks up your sleeve!Key Takeaways:Jay transitioned from the casino business to real estate and flipping houses in Las Vegas.He emphasizes the importance of having a strong online presence and using social media to connect with potential clients.Jay discusses the role of ego in his career and the challenges of balancing confidence with humility.He shares the lessons he has learned from interviewing successful investors on his podcast.Watch this episode instead w/ full timestamp💚Connect with Jay Mirando on Instagram Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

Struggling with self-love and body image? Is weight loss the only measure of fitness success? I'm super excited to share this episode with Lisa Bowden, an incredible online fitness coach from South Carolina. Lisa's not just any fitness coach; she's a trailblazer in the industry, advocating for body positivity and empowering women to embrace their strength and confidence.Join us as Lisa dives into her journey and mission in the fitness world. She's challenging the norms, speaking out against the problematic focus on weight loss and a single body type. Lisa's all about celebrating individual fitness paths and ensuring overall health and well-being take center stage, not just the numbers on a scale.We get real about the struggles of self-love, the art of setting healthy boundaries, and why personal happiness should always be a priority. Plus, Lisa opens up about the crucial role of mental health in our lives, encouraging everyone to embrace therapy and break down the stigmas around seeking help.With over a decade in the fitness industry and a bundle of certifications under her belt, Lisa is a powerhouse of knowledge and inspiration. Her journey hasn't been easy – battling negative body image and societal pressures in her early 20s, she found liberation through bodybuilding and a new definition of health and beauty. Now, she's committed to helping others find their confidence and freedom, focusing on mindset and personal growth over scale victories.Her clients' transformations go beyond physical changes; they're conquering new life challenges, from earning degrees to starting businesses, all thanks to the belief in themselves that Lisa helped ignite.So, whether you're looking to start your fitness journey, struggling with body image, or just in need of some honest, uplifting conversation, this episode with Lisa is a must-listen. Let's dive into this empowering discussion and start redefining what fitness and health really mean!Key Takeaways:Weight is just a number and doesn't define your worth or health.Fitness journeys should be individualized and focused on overall well-being.Authenticity and vulnerability on social media can foster genuine connections.Self-love requires setting boundaries and prioritizing personal happiness.Mental health is an important aspect of overall well-being and should be destigmatized.Watch this episode instead w/ full timestamp💚Connect with Lisa Bowden on Instagram Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

Ever wondered what it takes to break free from cultural expectations and carve your own path? Why is emotional intelligence a game-changer in personal growth, especially in Asian cultures?I'm stoked to sit down with Kevin, a former pharmacist who's reinvented himself as a YouTuber and high-ticket sales strategist. But Kevin's journey isn't just about changing careers – it's about deep personal growth and breaking the Asian expectations. He discusses the importance of emotional intelligence, the lasting impact of childhood experiences, and why it's crucial for men to embrace vulnerability. With a vision to educate his audience through his YouTube channel and leverage his skills in sales, Kevin is all about creating value without the high-pressure sell.What's really inspiring is Kevin's dedication to building a community of creators who prioritize meaningful relationships over mere monetization. He's candid about his struggles, from the transformative power of platonic friendships to offering invaluable insights into the journey of self-awareness.Kevin, the PharmD turned digital entrepreneur, is the go-to guy for professionals seeking inbound sales strategies that ditch the sleaze for sincerity. Picture B-school smarts meets Big 3 consulting savvy, minus the mountain of debt.Kevin is also a 10th Planet Jiu-Jitsu practitioner with a knack for making friends and sharing his journey on YouTube. He's passionate about helping people escape unfulfilling work to build their dream life, and he's taking us all along as he builds his business from scratch.So, whether you're an aspiring entrepreneur, someone seeking personal growth, or just curious about the twists and turns of a unique career path, this episode with Kevin is packed with insights, advice, and real-life lessons. Let’s dive in and explore what it takes to build a life that's not just successful, but truly fulfilling!Key Takeaways:Loneliness can be felt even when surrounded by others, as it often stems from comparing ourselves to others.Emotional intelligence is not commonly emphasized in Asian culture, but it is crucial for personal growth and healthy relationships.Skill acquisition is essential for entrepreneurship, and it's okay to start over and learn new things.Building a strong vision and mission is key to success as an entrepreneur, as it provides direction and purpose.Healing and self-reflection are important for personal growth and can lead to better relationships and a more fulfilling life.Watch this episode instead w/ full timestamp💚Connect with Kevin Yee on Instagram Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

Can returning items to Costco and mastering credit card perks really boost your finances?This episode is all about walking that fine line between frugality, cheap and, well, let’s say 'creative' money-saving hacks. I'm joined by two awesome guests, Martin Mei and Kevin Yee, who aren't afraid to push the envelope when it comes to saving cash.We dive into some pretty unconventional tactics, like the art of returning items to Costco and playing the credit card perks game. But hey, it's not all about the cheeky savings! We also get serious about the importance of aligning financial values with your partner and how our relationships with money evolve over time.Martin and Kevin share their unique perspectives on balancing frugality with investing in life’s experiences and education. And let’s not forget about weddings – those big days that can take a huge bite out of your wallet. We're dishing out some savvy tips to cut down those wedding bills without skimping on the celebration.Martin Mei is a real estate wizard with a knack for turning properties into profits. With a bachelor’s degree in commerce and additional studies in AI and Business Strategy, Martin's no stranger to the world of high-stakes investing. His journey in real estate is nothing short of impressive, from mastering the BRRRR strategy to managing a 7-figure wholesaling business and a portfolio of 38 doors worth $6.5M. Now, he's setting his sights on class A self-storage assets with the Meily Investment Group.Kevin Yee, the PharmD who traded prescriptions for digital strategies, is a YouTuber and high-ticket sales advisor. He’s all about helping pros sell their high-ticket offers with class, not cringe. Kevin's also a 10th Planet Jiu-Jitsu practitioner who’s mastered the art of making friends and building a life that kicks ass, all while sharing his journey with the world.Key Takeaways:Frugality is about being intentional with how you spend your money and resources.Finding a balance between being cheap and being frugal is important.Credit card perks can help save money on purchases and protect investments.Being intentional with spending and investing in education and experiences can lead to long-term fulfillment.Watch this episode instead w/ full timestamp💚Connect with Martin Mei & Kevin Yee on Instagram Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!

Ever wondered what goes into making a Spencer Cornelia video?This episode is an absolute treat. I'm sitting down with the one and only YouTuber who's made a name for himself by calling out fake gurus. Spencer takes us behind the scenes of his YouTube life, from his daily grind making videos to the nitty-gritty of his research process and the hefty challenges that come with his unique niche – think lawsuits and backlash. But it’s not all serious business; Spencer's got a wicked sense of humor and a taste for pizza that rivals his appetite for truth.Spencer also gives us the lowdown on his future plans, which include expanding his real estate investing. But it's not just about buying properties; he's got a strategy that's as unconventional as his YouTube channel. And let's not forget the mental and financial strains of his ongoing legal battles – this guy's journey is nothing short of a rollercoaster.Spencer is nice on the exterior, but a bad boy deep down. He's got a soft spot for evicting tenants who dare play country music and a knack for delivering blistering critiques on NFT investors. Self-described as '16 standard deviations above average,' Spencer juggles his time between researching social media clowns, hitting the gym, driving cars that most can only dream of and he enjoys DM'ing only fans girls asking how much money they make.He's a real estate aficionado with four properties in Vegas, dabbling in room rentals and Airbnb. And while he's keen on expanding his real estate portfolio, he's not one to shy away from making those lowball offers.Key Takeaways:Spencer spends a significant amount of time researching subjects for his videos and finding different angles to tell a story.He prefers topics that have a lot of media coverage or are easy to find information on, as it makes for a more engaging video.Spencer considers himself an influencer when he realized he was making a real impact, both positively and negatively, through his content.He has faced challenges and limiting beliefs when it comes to selling products or services, but he is working on overcoming them and finding the right path for his future.Watch this episode instead w/ full timestamp💚Connect with Spencer Cornelia on Instagram Thank you for tuning in to Fit & Frugal! 💜Subscribe to my YouTube & join our rebellion! Follow me (it's not weird):📸 Instagram: @fitnfrugalpod | @tawnisaurus💼 LinkedIn: Tawni Nguyen Let’s stay connected:Tell me your favorite moments by leaving a like or review over on Apple Podcasts or Spotify. Don’t forget to subscribe so you never miss an episode!