Greenletes Podcast

Natalie Rizzo, MS, RD

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
A Vegetarian Mountaineer On A Mission - with Jenn DrummondBalancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDNDealing with Imposter Syndrome: My Commencement Address to Teacher's College Dietetic InternsPro Surfer Taylor Knox On Nutrition For Surfers & Why He Invested In A Plant-Based Start-UpNutrition For Dads & Cultural Foods In Sports Nutrition- with Dezi Abeyta, RDNWhy Endurance Athletes Need To Strength Train- with Emily Hutchins, CPT, CES, PESShould Athletes Use Protein Powders?—with Frances Largeman-Roth, MS, RDNThe State Of The Plate: Why Americans Aren't Eating Enough Fruits & Vegetables-- with Wendy Reinhardt Kapsak, MS, RDNOvercoming An Eating Disorder & Fostering Body Positivity Among Runners-- with Starla Garcia M.Ed, RDNEndurance Minded: The Mental Side of Athletics-- with Taylor ThomasNutrition For The College Athlete-- with Mary Ellen Kelly, MS, RD, CSSDTop Sports Nutrition Myths & Misconceptions-- with Angie Asche, MS, RDN, CSSDHow To Eat To Beat Disease--with Ginger Hultin, MS, RDNNine Unique Plant-Based Trader Joe's FindsHow Nutrition & Fitness Affect Your Fertility-- with Liz Shaw MS, RDN, CPTIs Protein Overhyped For Plant-Based Eaters?Nutrition for NFL Players: Fueling & Recovery, Fad Diet, Supplements & Weigh-Ins--with Pratik Patel MS, RD, CSCS, CSSDHow To Eat Plant- Based When Everyone Else In The Household Eats Animal Products?How Maddie Alm Went From Walk-On Cross Country To Professional Runner & Why She Became A Registered Dietitian--with Maddie Alm, MS, RDWhat Does "Anti-Diet" Really Mean? How Athletes Can Embrace Intuitive Eating--with Alissa Rumsey, MS, RD, CDN, CSCS