Natalie chats with Vic Johnson, a nutrition coach for outdoor athletes and an outdoor endurance athlete, who has competed in trail and ultra running, triathlons, and cycling.

They discuss:

• What are some special nutrition considerations for mountain sports?
• Should you just rely on carbohydrates for fuel? Should you add in other nutrients besides carbs?
• What nutrients the body relies on for lower intensity exercise.
• How to you carry fuel and hydration with you during long outdoor events
• How the elements, like extreme heat or cold, factor into nutrition

Follow Vic or check out his website.

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📕: Planted Performance