Alyssa Lavy, MS, RD, CDN is a registered dietitian, who focuses on digestive health, using her foodie-first approach. In this episode, we chat about everything you've ever wanted to know about GI issues, including:

• Common GI issues among athletes
• What’s the difference between IBS and IBD?
• How can someone tell if they have a sensitive stomach or a condition, like IBS?
• What are the most common culprits of runner’s trots?
• the low FODMAP diet and its implications for athletes
• Why plant-based proteins may make you bloated and what you can do to banish the bloat
• If someone has IBS, can they still try to use sports supplements, like sports drinks, gummies and gels?

Learn more about Alyssa and follow her @alyssalavyrd
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📕: Planted Performance