Natalie welcomes back Registered Dietitian Ginger Hultin to chat about her new book How To Eat To Beat Disease. In this episode, Ginger discusses the body's 5 defense systems and the role they play in disease prevention. We do a deep dive into:
- the immune system, how it works and foods that strengthen it
- the microbiome and foods that feed the good bacteria in the gut
- DNA health
- stem cells and the role they play on overall health
- angiogenesis-- what it means and how it helps the body fight against disease
Resources:
To hear more from Ginger, listen to episode #2 about Nutrigenomics
Get Ginger's book (affiliate link): How To Eat To Beat Disease
Follow Ginger on social media @champagnenutrition and visit her website: www.champagnenutrition.com
And don’t forget to follow @greenletes and visit www.greenletes.com
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