Let's chat about triathlon nutrition! Chrissy Carroll is an RD, an RRCA Running Coach and a USAT Level I Triathlon Coach. She discusses:
- how nutrition differs from running to triathlons
- how athletes know if they are fueling enough during a training cycle
- supplements for triathletes
- How to handle unexpected gut issues on race day?
- How to carry fuel while training and on race day
- What foods best support recovery after completing a triathlon?
- Training in a pool in vs open water swim
Head to Chrissy's website for triathlon training plans and follow her!
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📕: Planted Performance