What The Health?!

Dr. Dan & Angela Turo

Dr. Dan and Angela Turo make a fantastic team! They focus on factors that promote health, rather than focusing on treating disease. Their mission is strong! To help guide people with the knowledge each of us is born to be healthy & to increase knowledge about exercise, nutrition, stress-reduction, read less
Health & FitnessHealth & Fitness

Episodes

Gut Check
Jan 11 2024
Gut Check
In recent years, gut health has emerged as a key component to immune system function. A healthy functioning digestive system is a large factor in how you feel and your ability to fight off infections. And when the gut isn’t in check, you know it – you’re more likely to get sick, have less energy, and deal with other health challenges. That means giving your gut health a makeover could be the best way to revamp your overall health.In this episode, Dr. Dan and Angela discuss the importance of gut health and listening to how your body signals you through feeling and function. Dr. Dan shares his personal health issues in 2023 with extreme fatigue, pain, and ultimate diagnosis of Lyme disease and shingles. They emphasize the gut-brain connection, benefits of intermittent fasting, and the need to make health a priority with lifestyle changes versus just taking supplements. If you’re not feeling as good as you should, maybe it’s time for a gut check – and this episode is the perfect place to start.To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/gut-check
Do the Thing
Jan 2 2024
Do the Thing
Deciding to make a change is the first step. Sticking with the actions that make that change a reality is where the real work begins. The best way to reach your goal is to form the habits that support your desired end results. And arming yourself with strategies for making healthy behavior changes you can stick with is essential for success.In this episode, Dr. Dan, Angela and Riley discuss creating healthy habits that you can stick with overtime. They recommend starting with small changes in movement, diet, and sleep, and stress being patient with results while avoiding comparisons. The team shares how focusing on consistency with daily behaviors can help your body find a healthy setpoint, and emphasizes the importance of setting attainable daily goals rather than focusing solely on the end result. The key is momentum – do the thing, the small daily action that will lead to your goal rather than getting paralyzed thinking about the big end result. Dive into this episode as you set your goals for the year and set yourself up for success.To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/do-the-thing
Instability Insights
Oct 6 2023
Instability Insights
Ligament Instability is a buzz term in the healthcare field that patients are bringing to our office in search of answers. Ligaments hold bones to bones in your body and as you can imagine – instability would be an issue and can result in a wide range of symptoms from achy muscles to migraines to vertigo. But are these symptoms inevitable? And is ligament instability the only culprit?Many patients are being referred to our office by other healthcare providers because our motion x-ray technology is the gold standard for identifying ligament instability in the neck. But it also shows when it isn’t instability – but immobility that is causing the problem.In this episode, Dr. Dan and Angela share what ligament instability is and what can cause it (especially in developing spines), what a lack of spinal motion means for health and how resolving one problem can impact the other. When there isn’t a clear cut reason for chronic symptoms, finding the true cause is the only way to find real relief.To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/instability-insights