Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health improvement. In January, he prioritized reducing inflammation, which has been an ongoing struggle. In February, he emphasized movement, incorporating high-intensity interval training (HIIT) and long walks. March saw a focus on supplements, particularly digestive enzymes and electrolytes. For April, Brad concentrated on cleaning up his diet, shifting back to a keto, low-carb approach after experimenting with a carnivore diet in March. He emphasizes the importance of animal protein over plant-based alternatives for muscle hypertrophy. Brad also emphasizes the significance of individualized approaches to nutrition and biohacking. During April, Brad introduced more organic foods into his diet and increased his intake of probiotics through sources like sauerkraut. However, his progress was interrupted by contracting a severe stomach flu, leading to a 72-hour fasting period to aid recovery. Despite the setback, he returned to his routine and saw significant weight loss. Looking ahead, Brad plans to focus on improving sleep and managing stress in the remaining months of the challenge. He encourages listeners to join him in prioritizing health and offers support through consultations for those interested in starting their own journey. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Overall Picure Of The Supplemental Mushroom Industry Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost ⁠www.mycroboost.com⁠ In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Robert Johnson from Micro Boost, delving into the intricacies of the supplement industry, particularly focusing on functional mushrooms. Robert discusses the range of products offered by Micro Boost, which includes gummies, vegan soft gels, and their popular coffee infused with functional mushrooms. He emphasizes the potency of their products, with the coffee containing a substantial 3000 milligrams of functional mushrooms per serving. However, the conversation takes a critical turn as Robert highlights the importance of scrutinizing supplement labels, especially in the realm of functional mushrooms. He explains the significant difference between products made with fruiting bodies versus mycelia, shedding light on how this impacts the actual milligram content of active ingredients. Robert reveals that many companies opt for cheaper myceliated oat blocks, which contain far fewer active compounds compared to products derived from fruiting bodies. This lack of regulation and transparency within the supplement industry concerns Robert, prompting him to advocate for stricter labeling standards. He warns against the prevalence of misleading product labels and stresses the need for consumers to conduct thorough research before purchasing supplements. Brad resonates with this sentiment, expressing his intention to be more discerning about the supplements he consumes, preferring products endorsed by passionate founders like Robert. Throughout the interview, Robert shares insights gleaned from his experience in the supplement industry, including his contributions to Rolling Stone articles on the topic of functional mushrooms. He invites listeners to connect with Micro Boost through their website and social media channels, encouraging further exploration into the world of functional mushrooms. The episode concludes with Brad expressing appreciation for Robert's expertise and dedication to providing high-quality supplements, leaving listeners with valuable insights to consider in their own supplement choices. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, the discussion delves into the growing interest and acceptance of psychedelics, particularly mushrooms, for therapeutic purposes. Robert highlights the cultural shift towards acceptance, citing influential media such as documentaries and books, as well as celebrity endorsements and political movements towards legalization and decriminalization. The conversation touches on the parallels between the legalization journey of cannabis and the emerging acceptance of psychedelics. Robert explains the historical context, mentioning the extensive research on psychedelics before their criminalization in the late 1960s, and the recent resurgence of interest and investment in research due to their potential therapeutic benefits. They discuss the rapid growth of the psychedelic industry, with former cannabis manufacturers transitioning to produce mushroom products, facilitated by existing infrastructure and market demand. Robert also outlines the current legal landscape, noting recent legislative changes in states like Colorado and Oregon, as well as the decriminalization efforts in various cities. Regarding research and development, Robert mentions significant investments by leading psychedelic companies, focusing on unique compounds for therapeutic use. He highlights recent government funding for PTSD therapy, indicating a shift towards recognizing the therapeutic potential of psychedelics. The conversation concludes with a comparison of the societal impact of various substances, with alcohol ranking highest in terms of negative effects, followed by pharmaceuticals, while psychedelics like mushrooms are depicted as relatively low-risk in comparison. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, they delve into the world of functional mushrooms and their benefits. Robert, having worked in the supplement industry during the pandemic, noticed a surge in interest in natural alternatives, especially those focused on brain health and productivity. He highlights the popularity of lion's mane and cordyceps mushrooms among consumers, citing their cognitive-enhancing and energizing effects. They discuss various functional mushrooms beyond the well-known ones, such as shiitake, chaga, and reishi, emphasizing their diverse health benefits, including gut health, anti-inflammatory properties, and even potential cancer-fighting abilities. Robert shares anecdotes about athletes and individuals benefiting from mushroom supplements, indicating their widespread appeal. The conversation touches on the challenges of incorporating mushrooms into daily diets due to taste and shelf-life issues, leading to their popularity in supplement form. They also discuss the individual variability in response to mushroom supplements, emphasizing the importance of starting with lower doses and monitoring reactions. Overall, the interview provides valuable insights into the growing trend of using functional mushrooms for health and wellness, backed by scientific research and real-life experiences. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Time Under Tension vs More Mechanical Tension Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniques: time under tension and mechanical tension. He notes the prevalence of this controversy among fitness gurus and professionals on social media platforms. Brad begins by explaining the fundamental concepts behind both approaches. Time under tension refers to the duration of an exercise, including the speed at which repetitions are performed. On the other hand, mechanical tension focuses on the weight lifted, irrespective of the tempo of the movement. While acknowledging the validity of both methodologies, Brad leans towards time under tension, particularly for his own practice. He emphasizes a personalized approach, recognizing that individual circumstances and preferences play a significant role in determining the most suitable technique. Despite his preference, Brad acknowledges the efficacy of mechanical tension in rapidly building muscle mass. He discusses how heavier loads can lead to quicker gains, albeit with potential risks such as injury, particularly for individuals over 40. Drawing from personal experience and observations, Brad underscores the importance of safety and injury prevention, especially as one ages. He highlights the prevalence of injuries among older individuals who prioritize heavy lifting and advocates for a more cautious approach. Moreover, Brad discusses the long-term implications of different training methods, particularly in terms of joint health and longevity. He stresses the need for individuals to find a balance between achieving their fitness goals and maintaining overall health and well-being. Ultimately, Brad encourages listeners to experiment with various techniques and find what works best for them. He emphasizes the importance of staying informed and seeking guidance from health professionals to ensure a safe and sustainable fitness journey. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Nagging Pains: Overcoming Workout Challenges After 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this insightful podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the ubiquitous issue of nagging pains that often accompany gym workouts, particularly as individuals age. With over 14 years of experience as a personal trainer, Brad shares his own journey of grappling with these nagging pains and how he successfully tackled them over the years. Brad begins by acknowledging the inevitability of wear and tear as we age but emphasizes the importance of addressing persistent pains before they become chronic issues. He recounts several specific instances of nagging pains he encountered, such as a tricep ache, a rear deltoid problem, a neck issue, and knee discomfort. Each example is accompanied by Brad's meticulous process of self-diagnosis and treatment. For instance, when faced with a tricep issue, Brad experimented with different exercises before consulting a physical therapist who identified the root cause as a subscapular issue. He then outlines the exercises prescribed by the therapist and how they effectively resolved the pain. Similarly, Brad shares his experience with a rear deltoid problem and a neck issue, detailing the exercises and adjustments he made to his workout routine to alleviate the discomfort. Additionally, he explores the role of mindful exercise and the importance of being attuned to one's body, as illustrated by his realization regarding the detrimental impact of certain exercises on his knees during a rebounding workout. Throughout the episode, Brad emphasizes the significance of seeking professional help when needed while also advocating for self-exploration and research to find personalized solutions. He underscores the value of proactive management of nagging pains to prevent them from becoming chronic issues, particularly as individuals navigate the challenges of maintaining fitness and mobility over the age of 40. In conclusion, Brad encourages listeners to prioritize their physical well-being and offers a free consultation to further support them on their fitness journey. By sharing his personal experiences and insights, Brad empowers his audience to take control of their health and overcome obstacles that may arise along the way. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

My Experience With The Carnivore Diet For 30 Days Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast transcript, Brad Williams of Over 40 Fitness Hacks shares his experience with the Carnivore Diet during a 30-day trial. Brad, a personal trainer with expertise in helping the over-40 crowd achieve fitness goals, decided to explore the Carnivore Diet trend despite initial skepticism. Throughout the month of March (and a few days in February), Brad followed the strict dietary guidelines of the Carnivore Diet, which primarily consists of consuming meat and animal fats while avoiding all plant-based foods. Brad recounts the challenges he faced, including the need for research to ensure adequate nutrient intake, particularly vitamin C and B vitamins, as well as coping with low glycogen levels and potential dehydration. Despite his commitment to maintaining a social life, Brad adhered to the Carnivore Diet during weekdays and allowed himself some flexibility on weekends, though this impacted his ketosis cycle. Throughout the trial, Brad diversified his meat choices, focusing on ruminant meats such as bison, venison, and wild boar, alongside supplements like liver pills and bison patties containing organ meats. He also adjusted his fat intake, initially relying on plant-based oils before incorporating bacon to address issues related to saturated fat and cholesterol intake. Brad shares his observations on the diet's effects, including improved Friday energy levels compared to his typical keto diet and slight weight loss. However, he highlights challenges such as insomnia, brain fog, and the need for strict adherence to achieve optimal results. Reflecting on his experience, Brad emphasizes the importance of water intake, consuming high-fat animal products, and maintaining variety in food choices. While he acknowledges potential benefits for gut health and skin improvement, he questions the sustainability and long-term health implications of a strictly carnivorous diet, particularly concerning nutrient deficiencies. Looking ahead, Brad plans to reintroduce fruits and raw honey while reducing vegetable intake, inspired by insights from Dr. Paul Saladino's content. He also intends to prioritize animal protein over vegan protein shakes, noting the superior bioavailability of the former. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Longevity Insights on Health, Habits, and Vitality From An Osteopath Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport:⁠ Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com In this engaging podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the topic of longevity with Dr. Greg Dennis from Vibrant Life DC. Their conversation centers around the key elements that contribute to living a longer, healthier life beyond the age of 40. Dr. Dennis, drawing from his expertise, emphasizes the foundational aspects of longevity, stressing the significance of lifestyle factors such as diet, exercise, sleep, stress management, and social connections. A notable point of discussion is the lifestyle habits observed in blue zones, regions around the world where people tend to live remarkably long lives. Dr. Dennis highlights the commonalities among blue zone residents, including their consumption of clean, unprocessed foods and their active daily routines. While acknowledging the allure of trendy supplements and biohacking techniques, Dr. Dennis emphasizes the primacy of prioritizing basic lifestyle habits over quick-fix solutions. Throughout the conversation, Dr. Dennis underscores the importance of vitamin D, particularly in the context of immune health and longevity. He shares insights from his clinical experience, noting that many individuals have suboptimal levels of vitamin D and may benefit from supplementation or increased sun exposure. Additionally, Dr. Dennis discusses the role of vitamin D in potentially mitigating the severity of COVID-19, highlighting the implications for public health and preventive medicine. As the episode concludes, Dr. Dennis provides information about his podcast, Fit RX, and his primary care practice, Vibrant Life DC, offering listeners valuable resources for further exploration of health and wellness topics. Overall, the conversation between Brad Williams and Dr. Greg Dennis offers listeners practical insights into longevity and underscores the importance of holistic lifestyle practices for promoting health and well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Pervasive influence Of Big Pharma Within Healthcare  Click Here for a FREE 15 min Zoom Consultation With Brad: Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com The podcast, hosted by Brad Williams of Over 40 Fitness Hacks, features an interview with Dr. Greg Dennis from Vibrant Life DC. Throughout the conversation, they delve into the critical disparity between healthcare and sick care, with a focus on advocating for addressing underlying health issues rather than simply managing symptoms with medication. Dr. Dennis shares his professional journey, which saw him transition from traditional medicine to a more holistic approach. He reflects on the realization that despite adhering to conventional protocols, many patients weren't experiencing genuine improvements in their health. This revelation prompted him to explore alternative methods and question the efficacy of solely relying on pharmaceutical interventions. A central theme of the discussion is the pervasive influence of big pharma within the healthcare industry. Dr. Dennis highlights how profit-driven motives often take precedence over genuine patient well-being, perpetuating a system that prioritizes medication over holistic health solutions. Both Brad and Dr. Dennis share personal anecdotes, illustrating instances where lifestyle changes, such as dietary modifications and supplementation, yielded significant improvements in health outcomes. Moreover, they discuss the gradual emergence of a grassroots movement advocating for a more patient-centered and preventative approach to healthcare. Despite acknowledging the formidable challenges posed by entrenched interests, they express optimism for eventual change driven by societal shifts and increasing awareness among the public. Overall, the conversation underscores the need for a paradigm shift within the healthcare landscape, emphasizing the importance of addressing root causes and empowering individuals to take proactive steps towards holistic well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care Click Here for a FREE 15 min Zoom Consultation With Brad: Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Dr. Greg Dennis from Vibrant Life DC. Dr. Dennis is a board-certified family practice physician practicing in the Midwest, with a specialization in osteopathic medicine (D.O.). The conversation begins with an exploration of the differences between osteopathic and allopathic (M.D.) medicine, highlighting their historical origins and how they have evolved to be similar in practice today. Dr. Dennis explains that while osteopathic medicine initially emphasized a holistic approach, over time, both D.O.s and M.D.s have been influenced by conventional medical practices. He notes that while some differences may exist, particularly in the personal preferences of individual practitioners, the overall approach to patient care has converged. The discussion then shifts to Dr. Dennis's practice, which operates on a membership-based direct primary care model. This model allows patients to pay a monthly fee for unlimited access to medical services without the involvement of insurance. Dr. Dennis emphasizes the benefits of this approach, including more personalized care, longer appointment times, and greater focus on wellness and prevention rather than just treating symptoms. Brad shares his positive experiences with direct primary care and highlights the advantages of feeling like a valued patient rather than just a number in a crowded medical system. Dr. Dennis agrees, noting that more doctors are embracing this model as they seek to escape the bureaucracy of corporate medicine. Overall, the conversation underscores the shift towards patient-centered, holistic approaches to healthcare, facilitated by models like direct primary care, and the ongoing convergence of osteopathic and allopathic medical practices. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

How To Calculate Your Life Expectancy Free Online Click Here for a FREE 15 min Zoom Consultation With Brad: Take Free Calculator Here: Over 40 Fitness Hacks Featured In Top 15 Podcasts! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams delves into the topic of longevity and introduces listeners to an online tool called livingto100.com. Having been in the fitness industry for over 14 years, Brad emphasizes the importance of continually fine-tuning one's diet, exercise routine, and overall lifestyle to combat the aging process effectively. He raises thought-provoking questions about life expectancy and the role genetics play in determining longevity. To address these questions, Brad introduces the life expectancy calculator developed by Dr. Thomas Perls, which is freely accessible online. This calculator aims to provide individuals with insights into their potential lifespan based on various lifestyle factors. Brad shares his personal experience with the calculator, noting that after revisiting it a year later and making some adjustments, his estimated life expectancy increased from 92 to 97 years. He provides an overview of the questionnaire featured in the calculator, which covers aspects such as marital status, stress levels, sleep habits, diet, exercise frequency, medical history, and more. Throughout the episode, Brad offers practical tips and insights drawn from his interactions with health and wellness professionals and his own experimentation with different diets and supplements. He advocates for a balanced approach to health, emphasizing the significance of factors like diet quality, exercise consistency, and medical check-ups in enhancing longevity. Additionally, Brad shares his reflections on recent trends in longevity research, including the potential for significant advancements in extending human lifespan with advancements in technology and healthcare. He encourages listeners to prioritize their health and well-being, promising to continue sharing valuable insights and interviewing experts to support them in their journey towards better health and longevity. In conclusion, Brad underscores the importance of taking proactive steps to improve one's health and quality of life, urging listeners to leverage tools like the longevity calculator to assess their health status and make informed decisions. He reiterates his commitment to guiding listeners through their fitness journey and empowering them to live healthier, more fulfilling lives as they age. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams offers a comprehensive three-month update on his personal six-month weight loss challenge, initiated back in January. Williams not only discusses his own progress but also extends an invitation to his audience to join him in the challenge. Reflecting on the initial goal set in January, which coincided with a planned beach event on July 4th, Williams emphasizes the importance of having a clear target to work towards, even for those jumping in at this mid-point. Starting with a focus on inflammation in month one, Williams tweaked his diet to eliminate foods that caused bloating and identified allergies such as beef and milk protein, a journey he continues to navigate three months later. In month two, he introduced additional physical activities, including a weekly long walk with a weight vest and intensified high-intensity interval training (HIIT) sessions. These adjustments aimed not only at shedding pounds but also at enhancing overall fitness and health. Month three saw Williams experimenting with the carnivore diet for gut health, though he admits encountering difficulties with this dietary approach. Despite setbacks, Williams remains committed to his weight loss journey, with plans to transition back to a keto-friendly diet with modifications in fruit and vegetable consumption. Throughout his update, Williams stresses the importance of a holistic approach to weight loss, incorporating diet, exercise, inflammation management, and supplementation. Despite the challenges, Williams has seen progress, successfully dropping from 215 to 206 pounds. His ultimate goal of reaching 200-204 pounds by the end of the six-month challenge appears within reach. With determination and a focus on sustainable lifestyle changes, Williams is optimistic about achieving his targets. He encourages his audience to consider joining the challenge, emphasizing that significant changes require dedication over an extended period. Looking ahead, Williams plans to provide another update at the end of April, offering listeners the opportunity to schedule a free consultation for personalized guidance on their fitness journeys. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Fitness After 40: Blending Circuit Training and High-Intensity Workouts Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights into his preferred workout routines for individuals over 40, emphasizing circuit training and high-intensity training (HIT). He highlights the effectiveness of combining circuit training, aimed at increasing basal metabolic rate (BMR) and lean muscle mass, with one day of HIT at home to combat age-related challenges like sarcopenia. Williams begins by discussing circuit training, explaining its focus on weightlifting to elevate BMR. He advocates for an efficient approach to weight training, emphasizing the importance of maintaining lean muscle mass, especially after 40. He outlines a circuit training regimen, suggesting exercises for different muscle groups interspersed with cardio intervals, particularly high incline treadmill walking, to maximize time in the gym and keep heart rate up. He provides an example upper-body-focused workout, detailing exercises and emphasizing the importance of continuous movement and minimal rest between sets. Williams suggests gradually increasing the number of exercises and sets over time to adapt to the intensity of circuit training. Transitioning to HIT, Williams addresses the decline in mitochondrial density associated with aging and the importance of HIT in counteracting this decline. He explains his preference for at-home HIT, advocating for short bursts of intense exercise followed by brief rest periods to maximize mitochondrial growth. He shares his personal progression in HIT, starting with basic exercises like push-ups and gradually increasing intensity by adding resistance or altering the exercise. Williams concludes by encouraging listeners to experiment with these workout styles, emphasizing the flexibility to tailor routines to individual goals and preferences. He offers a free consultation for further guidance and expresses gratitude for the learning opportunities gained from hosting the podcast. Overall, the episode serves as a comprehensive guide for implementing circuit training and HIT for individuals over 40, aiming to enhance fitness and combat age-related challenges. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Spermidine: Reversing Gray Hair and Promoting Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of "Over 40 Fitness Hacks," host Brad Williams interviews Leslie Kenny from Oxford Healthspan to discuss spermidine and its potential to reverse gray hair. Brad, a personal trainer with over 14 years of experience, shares his own experience with hair loss and his interest in exploring solutions beyond conventional methods like finasteride. Leslie explains the hair life cycle and how low spermidine levels, particularly after infections or during breastfeeding, can lead to hair shedding. She highlights the importance of spermidine in hair health and how aging and antibiotic use can affect its production in the body. Leslie mentions promising results from clients using spermidine supplements, even in individuals over 90 years old with baldness. She emphasizes that while spermidine supplementation can help with hair growth, it may not fully restore hair in completely bald areas. The conversation shifts to dosage, with Leslie recommending a daily dose of 1 milligram, as per European Food Safety Authority guidelines. She cautions against excessive doses of synthetic spermidine, citing potential negative effects observed in studies. Leslie also discusses the absorbability of spermidine supplements and the importance of quality over quantity. In closing, Leslie provides information on where to find spermidine supplements and invites listeners to explore more resources on her YouTube channel and Instagram accounts. She also mentions her involvement in the Oxford Longevity Project, aimed at accelerating the translation of scientific breakthroughs in longevity to practical applications. Brad expresses gratitude for the insightful discussion, and the episode concludes with a promise to include relevant links in the show notes for listeners' convenience. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy Click Here for a FREE 15 min Zoom Consultation With Brad: Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxflord Healthspan about the benefits of spermidine, a compound with potential anti-aging properties. Brad introduces himself as a personal trainer with over 14 years of experience and expresses his focus on helping the over 40 crowd maintain fitness while enjoying their social lives. Leslie discusses how spermidine aids in the conversion of white adipose tissue to brown adipose tissue, which boosts metabolism and aids in weight loss. Additionally, spermidine shows promise in reversing damage caused by overindulgence in carbs and sugar, such as nonalcoholic fatty liver disease. The conversation delves into spermidine's potential benefits for liver health, including its ability to reverse damage caused by excessive alcohol consumption. Leslie highlights the findings from animal studies and emphasizes spermidine's safety as a food-derived compound. They further explore spermidine's role in various metabolic processes, including autophagy, mitophagy, and lipophagy, which contribute to energy production and lipid metabolism. Leslie compares spermidine's effects to other supplements and discusses its accessibility through diet and supplementation. Leslie explains how spermidine aligns with the hallmarks of aging and its potential to inhibit nine out of twelve aging pathways. She emphasizes the importance of autophagy in cellular repair and highlights Japan's initiatives to promote research on autophagy and aging. Brad reflects on the evolving landscape of health and wellness, noting the importance of staying informed and balancing aesthetic goals with internal health. Leslie discusses spermidine's benefits for external appearance, citing improvements in hair, skin, and nails. Overall, the podcast provides insights into spermidine's potential as an anti-aging compound and its broader implications for health and wellness, particularly for individuals over 40 seeking to optimize their fitness and longevity. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Rejuvenating Health Over 40 With The Supplement Spermadine Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link!⁠ Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxford Healthspan, diving into the topic of spermidine supplementation and its benefits, particularly for individuals over 40. Leslie, originally from Southern California but now residing in Oxford, England, shares her journey of discovering spermidine through interactions with Oxford University scientists. Spermidine, a compound with a peculiar name, has shown promising results in rejuvenating the immune system in older individuals, helping them better combat pathogens. Leslie, a former rheumatoid arthritis patient, discusses the implications of spermidine in autoimmune conditions and cancer prevention. The conversation shifts to the dietary sources of spermidine, with Leslie highlighting natto, a Japanese fermented soybean dish, as the highest natural source. Other sources include legumes, grains, mushrooms, and certain cheeses. However, she acknowledges that dietary restrictions such as low-carb or keto diets may limit access to spermidine-rich foods, making supplementation a viable option. Williams expresses interest in spermidine's role in autophagy, a cellular renewal process often associated with fasting. Leslie explains how spermidine can activate autophagy even in non-fasted states, making it a valuable addition to intermittent fasting routines. She suggests taking spermidine supplements before and after fasting periods to optimize its effects. Regarding fasting protocols, Williams inquires about the compatibility of spermidine supplements with longer fasting periods. Leslie explains that while the supplements contain minimal calories, some individuals may experience discomfort if taken on an empty stomach due to the presence of certain nutrients like B vitamins and turmeric. The conversation concludes with advice for individuals interested in trying spermidine supplementation, emphasizing the importance of self-awareness and starting with a low dosage. Leslie shares her personal experience of incorporating spermidine into her nightly routine for better sleep quality. Overall, the podcast provides valuable insights into spermidine supplementation and its potential benefits for individuals seeking to maintain optimal health, particularly those over 40. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Too Many Workout Theories: Which One Should The Over 40 Do Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses various workout theories suitable for individuals over 40. Brad acknowledges the overwhelming number of workout theories available and aims to shed light on popular ones while providing his perspective. He lists several workout theories, including functional training, strength training, techie gym methods focusing on time under tension, powerlifting, high-intensity interval training (HIIT), metabolic workouts, and bodyweight/Calisthenics. Brad elaborates on each theory's benefits and suitability for different fitness goals and age groups. Brad emphasizes the importance of weight training and strength training for the over 40 crowd, suggesting incorporating time under tension techniques to reduce the risk of injury and stress on joints. He advises against powerlifting for this age group but suggests incorporating functional training and HIIT into weekly routines. Brad discusses the concept of progressive overload, stressing its importance in achieving fitness goals while also highlighting the significance of maintenance and avoiding excessive strain on joints. Regarding workout styles, Brad recommends circuit-style training as an effective way to blend various exercises while allowing sufficient rest. He also discusses rest and repeat methods, particularly suitable for traditional bodybuilding routines. Ultimately, Brad advocates for a balanced approach to workouts, combining strength training with functional training and HIIT, while also considering individual preferences and limitations. He encourages listeners to reach out for further guidance and emphasizes the importance of finding a workout routine that suits their needs and preferences. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

My Thoughts On Recent Longevity Summit Part 2 Click Here for a FREE 15 min Zoom Consultation With Brad: Longevity Summit $99 Experts For This Episode Sandra Kaufmann MD - 10 Point Longevity List Brad Stanfeild MD - Longevity Suplements Waste Of Time Christian Drapeau MSC - Blue Green Algae Stem Cells Dave Asprey - Father Of Biohacking Brad Williams from Over 40 Fitness Hacks provides a comprehensive review of the Longevity Summit he attended, organized by Crispers, a research scientist in the longevity field. The summit featured 55 top experts discussing various aspects of longevity, and Brad focuses on the speakers he found most engaging. He begins by discussing Sandra Kaufmann, MD, who delves into the aging process of cells and ways to support them. Kaufmann's extensive research and 10 protocols for health, fitness, and longevity make her a valuable resource. She emphasizes low-risk approaches in her recommendations. Brad Stanfield, another MD, emphasizes evidence-based longevity supplements. He balances Western and holistic approaches, advocating for caution regarding unproven supplements and emphasizing the importance of lifestyle factors like diet and exercise. Dave Asprey, known as the father of biohacking, explores cutting-edge approaches to longevity, including low-carb diets and innovative fitness methods. His company, Upgraded Labs, focuses on high-tech solutions for health and fitness, mirroring the Smart Fit Method. Christian PEO, MSC, highlights the potential of stem cells derived from blue-green algae for various health conditions, though FDA approval remains pending. Brad remains skeptical about the immediate efficacy of stem cell treatments but acknowledges their potential in the future. Overall, Brad emphasizes the need for caution and critical evaluation of emerging longevity trends, given the regulatory complexities and potential risks involved. He plans to continue exploring expert insights in future episodes of his podcast. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

My Thoughts On Recent Longevity Summit Part 1 Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport:⁠ Longevity Summit $99 Experts For This Episode Evan Brand - Mold Expert Tom O’Bryan DC - Longevity Robert Love PHD - Alzheimers Shivani Gupta PHD - Western/Indian Blend Longevity In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights from the Longevity Summit he attended. Over the course of a week, he absorbed information from 55 different experts who focused on various aspects of longevity and the future of health. The summit offered daily access to eight experts for free, but now the entire collection is available for a nominal fee of $99. Brad discusses some key speakers and their insights. Evan Brand addressed mold toxicity and shared methods to detect and mitigate mold in homes. Tom O'Brien emphasized the importance of maintaining low sugar levels and highlighted the risks associated with plastics leaching into food and water. Robert Love, an Alzheimer's expert, advocated for natural supplements like mushrooms and emphasized the significance of gut health and diet in preventing diseases like Alzheimer's. Lastly, Shavani Gupta discussed blending Western medicine with Indian traditional practices, focusing on the benefits of turmeric and curcumin. Brad encourages listeners to explore these experts further through podcasts and social media. He plans to continue sharing insights from the summit in future episodes and found around 30 experts worth following out of the 55 presented. Overall, the summit provided valuable information on various aspects of longevity and health. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Helping Women Over 40: Strength, Health, and Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast transcript features an interview between Brad Williams of Over 40 Fitness Hacks and Kim Rahir from Fabulous In 15. The discussion centers around health, longevity, and wellness, particularly for females over 40. Kim emphasizes the importance of strength training for women as they age, debunking myths about muscle building and highlighting its role in functional independence and longevity. Both speakers share personal experiences and insights into the significance of maintaining strength and mobility, especially after facing health challenges. They discuss strategies for overcoming barriers to fitness, including the intimidation factor associated with weightlifting and finding motivation to stay active. Kim discusses her transition from journalism to health coaching, offering online services focused on personalized workouts and holistic health assessments. She emphasizes the importance of feeling good and listening to one's body as key principles in achieving long-term wellness. The conversation underscores the importance of finding sustainable approaches to fitness and wellness tailored to individual needs and preferences. They conclude by encouraging listeners to prioritize strength, muscle building, and overall health in their fitness journeys. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV